Points to be followed 1. No white sugar( use brown sugar,dates) 2. No packet salt( use rock salt) 3. No packeted refined oil (use nattu sekku oil) 4. Delete food delivery app(eat only healthy homemade foods) 5. Sleep atleast 7 hours a day 6. Walk daily/ exercise regularly

@abihere7315

11 ай бұрын

Sea salt na epadi vangurathu

@narthanashanthi5313

11 ай бұрын

@@abihere7315 கல் உப்பு kelunga

@rdfitnessunlimited

11 ай бұрын

Thanks sister

@narthanashanthi5313

11 ай бұрын

@@rdfitnessunlimited thank you so much for being a great motivation in a lot of people's weight loss transformation.

@ponnulakshmi6937

11 ай бұрын

​@@manoharanr1670SS, ❤

உங்களுடைய பேச்சு மெய் சிலிர்க்க வைக்குது சகோ.....

Yarukum edhukum payapudama makkaloda health a mattum mind la vachutu dhairiyama pesirukinga na.. really appreciate you na.. Thanks nu solli mudika mudiyadhu .. Irundhalum Thanks na...🙏🙏🙏🙏🙏

Hi Anna நீங்க சொன்ன அனைத்து உணவு முறைகள் அனைத்தையும் நான் 5 வருஷம்ம ஃபாலோ பண்ணிட்டு இருக்கேன் என்னோட ஃபேமிலி மெம்பர்ஸ் அனைவரும் ஹெல்தியா இருக்காங்க 1) பிரவுன்சுகர் தான் பயன்படுத்துகிறேன் 2) நான் கல் உப்பு தான் பயன்படுத்துகிறேன் நீங்க சொன்ன மாதிரி என்னோட கல் உப்பு நீர்த்துப் போய் தான் இருக்கும் 3) அண்ணா நான் பியூர் மரச்செக்கு எண்ணெய் யூஸ் பண்றேன் அண்ணா நான் தண்ணீர் குடிக்கிறேன வாக்கிங் போறேன் எக்சசைஸ் பண்றேன் 👍

Thank you Master for your motivational speech. It gives more energy to continue my energy.

So sweet anna. Nan eppa than think pannen neenga video post pantrienga. Weight pottanala niraiya health issue. Neenga sonnathu ellam en life la nadakkuthu thanks anna very usefull.

Super motivating speech RD sir❤

Anna ..you are keep publishing the good message to all of us .. I have been following healthy life style and weight loss excersises ... thanks for your motivation

Thambi I'm 55yrs old and started to do workouts only bcoz of u pa. I really waiting for ur next challenge...so pls pa aduthu oru challenge eh start Pannu pa na eager ah wait panren

Extraordinary motivation video sir tq so much for caring motivational speech Yeah its really true sir tq

Super story sir...nalla motive panringa sir Thank you so much

Hi sir , I am from California, unga videos Ellam super , I am starting to do 21 days challenge , because of my shift work , I do workout in the evenings . thx for all your support. Pls do Zumba also sir .

Well Said Anna.. tqvm for the information 👍👍👍

Thank you so much Master very useful video story super 👌👌👌👌👌👌🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍👍

Thank you RD Anna unga video kaga wait pannitu irrunthan 😊

Thanks sir.. very very useful advice..🙏 and try my best to follow these..🙂

Very useful information Anna.tq so much 😊

Very motivational vlog thank you bro...🎉😊

Super brother very motivation ah speech pandringa thanks brother

Super ipdi opena name mention panni slringe vere level ❤

Super bro.. we need people like you to motivate 🎉😊

Super na....really ur motivating person anna

❤❤anna super unga video ❤happy ah vum iruku...motivation ahh iruku ❤healthy ahh namma pullainga nalarukanum nu solurathu arputham anna ❤vaalga valamudan

Super information bro very useful vedio thank you very much 😊

Hi bro your my inspiration ❤daily motivation story awesome.

Thankyou sir kandippa ellathayum mathikarom so proud sir konjam kuda bayapadama pesaringa👏🏻👌🏻

Super brother. Good motivational speech

Thank you Anna veryy useful tips

Excellent bro😊 Supper motivation 🎉

Thanks Anna for very valuable advise.

Thank you RD Thambi. I will follow the directions you have described.

Ungala nerla parka chance kedachaa kandipa nan oru maalai vangi sooduven ungalku... guru annaa...❤️

Bro, super ra sonnenga unmaiyave intha story enaku oru matratha konduvarum nu namburen ...thank u bro❤

Super sir 👍very useful video and thinking video keep rock sir .continue your motivation video today start change my life style thank you so much sir🙏🏻👍.

Oru thadavayavuthu nange swiggy zomato le food order pannathum ille. Oruthadavayavuthu pizza burger saptathum ille. Full veetu sapadu mattum tha samaika mudilena kanji yavathu vechu kudipame thavire veliya vangi sapdamatom💪💪. Neenga sonna entha app en phn layum ille, so Iam happy🥰🥰

Bro unga speech super.nanum diet follow pandren

Hi anna ,I reduce 6 kg for one month only for warm up and walking 6000 steps, thankyou brother.

I followed your tips for 45 days & lost 5 kgs in 45 days master. You are an inspiration master. Love your motivational speech. Walked 10-15 k daily & ate everything i like with moderation & reduced white sugar. I was 88.9 kg now after 45 days i lost 5 kgs now my weight is 83.9 thankyou master

@amuthakandhasamy2177

10 ай бұрын

👏👏👏👏👏👏

@jjsistersvlog5346

7 ай бұрын

My wt is also same wat diet can u tell me

Vaazhga valamudan Nalamudan bro. Arumai

Super na. Unka speech kekumpothu romba motivate ah iruku . ana follow panna mudiyalaye

Nice story and thanks for the healthy facts

Very valuable information bro tq so much 🙏

Very useful advice anna. Generations should bring back natural process again

Superb sir. Gd speech nd advise👍

Please do zumba dance with tamizh songs Anna a humble request 🙏🙏🙏

Very useful video 🎉🎉keep rocking

கதை சிறப்பு 🎉🎉

Excellent bro...we followed your tips...thank you.

Anna best motivator na neenga,, ungala dailum pathu pathu tha na motivate agara

🙏master epdi irukkinga family members epdi irukkanga .all is well master.god bless you and your family 💐💐💐💐.ungal samooga akkarai thodarattum👏👏👏👏.valgha valamudan 🙏

We'll done bro veralevel speech andha story semma 🎉

Hi master really super video.... good motivation...

Superb sir.....very informative

Super anna good information 🥰

Thank you Anna🥰

Thank you so much Coach Anna💛

Sir your kutti story is very inspiration to me and all.thank you sir

Super video anna you are straightforward anna keep rocking

🫰 Thank you sooo much Master ,,, Nalla oru information master 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

எருமை கதை super அண்ணா

Super advice bro thanks

Super motivation speech anna

Semma inspiring video bro...u r great

Diet LA constipation problem eruku ada pathi video podunga place

❤ supera pesureenga Anna unga story ellam super

Thank you sir.

Hii sir na unge workout dha semma results tnx bro from sri lanka

Good information na😊

Sema story brother 👍👍👍🙏

Taking lot of efforts to convince people.. Tq

Semma story Anna Nan start paniten Anna enoda fitness 😊

Thanks for speech

Super bro.... Very inspired...

Final touch super na...👍👍👍👍👍🖐️

Arumai Thambi...

I am very good fan of your motivational quotes & stories

Beautiful example, to convince the society.

UseFull Tips Brother ❤🎉

Kadaisiya sonna katha super 👍👏tired

Anna nega correct odabu vachi erukiga Munadi ku ipo nega nala slima erukiga takunu odabu fit ta vakiriga and slim pannitinga Etha mari apdi prapare vachi kirrathu anna correct ta iapdi mathi mathi fit vachikuriga😊

Super anna....i liked that kutty story🤗

சூப்பர் பிரதர் ❤

Weight loss daily food chart poodunga.. Anna

My dear anna❤

Wow..super story ❤

Well explained 👏

சூப்பர் மாஸ்டர்

Rd bro na unga 21 days weight loss challange follow panni 4 kg reduce panniruken bro exercise exercise + diet 🙏

Sir please teach Post pregnancy belly and bust reduction exercises

@amuthakandhasamy2177

10 ай бұрын

Playlist parunga but thaippal kudutthale 1 year child health mukkiyam so apram try pannunga.

Knee cartridge problem erukavagaluku exercise video poduga walking pon pain athigamakuthu 😢

Hi bro I am from qatar ungainly video ellame.piramadam super.i am fllowing

🙏🙏🙏🙏🙏thanks master❤❤

Hi Anna migavum arumaiyana useful information Anna lastla yerumamaadu story super Anna ❤❤❤❤❤❤❤ nenga solrathu muluka muluka unmai anna

Nice story bro❤️and super tips❤❤❤

Super bro I will try

Hi Anna... Na unga 99days challenge falow pannitu erukan.. Day27 completed.. I reduce 1.500kg loss panniruken.. Full ah finished pannitu soldren anna.. Thank you so much

@TheKirupakaran

2 ай бұрын

As m9😅

Vera level story solli puriya vachurukinga bro...semma 👏👏👏

@kudandhaisenthil2215

11 ай бұрын

உடற்பயிற்ச்சி மட்டுமின்றி வாழ்வியல் உணவுமுறை விழிப்புணர்வு வரை நீங்கள் வழங்கிவரும் விதம் உங்கள்மீது அதிக நம்பிக்கை கொள்ளச்செய்கிறது.நன்றி வாழ்த்துக்கள்

Thanks bro ❤

Last story super 👌

My dear.Anna❤❤