அண்ணா உங்கள் பேச்சு எங்களுக்கு உற்சாகத்தையும் தன்னம்பிக்கையையும் எப்போதுமே கொடுக்கும் அதனாலதான்நான்20kgகுறைத்தேன் உங்கள் வீடியோவை பாத்து உடல் எடை குறைத்ததை விட நீங்கள் பேசும் போது அதில் நீங்கள் கொடுக்குற தைரியமான பேச்சும் தன்னம்பிக்கை ஊட்டும் விதம் அதனாலதான் என்னால் உடல் எடையை குறைக்க முடிந்தது ஆனால் இப்போ எல்லாம் ஒருகவலை உங்கள் வீடியோ இப்போ எல்லாம் வருவது குறைவு மீண்டும் ஒரு 49நாள் தொடர்ச்சியா ஒரு வீடியோ போடுங்கள் அண்ணா நன்றி அண்ணா

@rdfitnessunlimited

2 жыл бұрын

Congratulations 🎉 mma

@suganyamohan4616

2 жыл бұрын

Enna pannuninga weight loss panna food yepdi yeduthukittinga pls sollunga

@kokilabalaji4242

2 жыл бұрын

உங்களுக்கு எத்தனை மாதம் ஆனது 20 kg குறைய pls tell me

@punsisiathukorala6969

2 жыл бұрын

@@rdfitnessunlimited Can you explain in English ?

@foodieallinall192

2 жыл бұрын

@@rdfitnessunlimitedpcos and i am presugar now 108 my age is 29 i am afraid of it .Plz say some to this problem ,was 82 now i am 75 also not getting problem solved .i need ur help .

Super Thambi neenga soldra vishayam Absolutely correct neenga pallandu vazlga nalla irukanum valzuthukkal 👌👍👍💐💐

Yov enaah motivation yaah chai ivalo naal channel eh theriyaama irundhurken 😭😭😭😭🥰❤️❤️❤️ inime miss panna maatenla!!! 🔥🙏

Superbbb motivation Anna...👍👍👍

Very good motivation anna thank you master🙏🏻

Mrs Khan here bro.....Im your new subscriber...don't know tamil but I'm understanding whatever you said...thank you for your valuable tips .... I follow your warm up and cool down and it's beneficial....thank you again

Bro unga speech very motivating. Keep rocking bro my best wishes to you 🙏

Just loved ur speech anna .u motivated mee tq🥰

Very Useful Brother paathadhum subscribe pannitten 👍👌👌👌🎊🎊🎊💐💐💐💐

Whatever you spoke was 100% true bro... Keep going

Subscribe panniten sir. Really impressive and motivational speech💐

Super bro unga speech romba superb 👌👌nanga chennai iruntha kandipa unga gym join panniruppen. Ippa nanga madhyapradesh in indore. Super bro🙏🙂🙂thank you so much😊

Thanks for your motivating words

I am 31. neenga soinadhula na fit ah eruken nu romba happy ah eruku bro.... but i need to loss my weight. neenga soina mari reasons lam neraya varudhu start pana peragu. so continue pana mudila. indha video daily patha oru motivation ah continue panalam nu thonudhu. thank u bro

Vera level video bro...fully motivated 👍

Unga speech oru positive thoughts kodukuthu hatts off sir

Ur speech is motivating bro

Wow.. Really superb bro... Thank you

Thank you so much God bless you 🙏🙏🙏🙏🙏👌👌👌👌👌👌👌👍👍👍👍👍👍👍🙌🙌🙌🙌🙌🙌

Thank you sir 🙏

Unga videova fulla pathalee oru oru semma puthunarchiya irukku brother

Superb bro really motivating...

This video is very very useful Than you so much Anna

Anna vera level nenga solrathu yellamee💯 true spr anna

Thanks sir your speech is very beautiful and all is true

Exactly true words. Well said thank you bro for your valuable speech 👌👍

Ur speech really motivating sir,iam wrkout lover but weeker side in diet,pls help how to over come diet period

Super Anna your speech always motivation

Hi ji can pls tell the workout to reduce belly and weight. Can u provide diet chart??

I found an honest fitness channel but don't understand a single word my humble request to you sir please give us atleast english subtitles it help us very much...thank you for your all guidelines it helps me alot.

Thank you 👍🙏

Naa unga video pathu tha thenam excercise pannara...semma workout...vera level....ennala mudiyala...ana nall results kodukkum nambara...flow pannara..naa weight korachittu vandhu comment pannara...ipo semmaiya unga work out pathu nalla weight lose pottu iruku...adhe madhuri unga vartha avalau motivation iruku..

Very motivating 👏 👌

Anna neka pesurathu sema positive speech

Superb tips Sir. Whatever you said is 100% true. It happens almost in many people's lives. Thank you so much for the wonderful advise 🙏🏻

@tharz3394

2 жыл бұрын

Thank you Anna you very good

Thank you bro love from Bangalore.....

Thank you bro, take my ❤

Ungaloda speech enna inum motivation ah irku

Hi anna how r u unga vedios romba motivationna iruku ennaku baby illa 83 kg irukean hormonal imbalance iruku 27 years akuthu pls ennaku yethavathu vedios poduinga

Semma boost Anna. Neenga vera level. I'll pray for ur family Anna.

Anna im 19 ninga slratha vachi patha naa fit aa than iruke but my weight 59 anna naa epdiachum 50 kg vanthutanum todayla irunthu naa diet follow panna poren dailyum video podunga anna im ur new subscriber 😊

Super anna, thank you

நன்றி கோடி நன்றி நண்பரே நான் ஐந்து மாதங்கள் உங்கள் video follow panni 10 kgs குறைத்து உள்ளேன் ஐயா ஆனா இப்போ ரொம்ப மெதுவா குறையுது இப்ப இந்த video ஒரு தெளிவு கொடுத்தது

Unkal motivation 👌✔️

Pcos and high testosterone level...problem ku vedios podunga brother

Thank you soooooooo much sir.......thank you......thanks a lot....god bless you🙏🙏🙏🙏🙏🙏🙏🙏

Sooper advise

Super anna ena diet nu tha keppom ....

Thank u anna.🙏🙏🙏niga sonna ellame na seiren.hair fall erukku.second floor step erammpothu onum theriyalai but vantha piraku fast breathing

Thank you sir

Hi anna gud mng . 76 kg iruntha unga 99 days challenge pathu 25 days complete panna anna . Today 26 th day now my current weight 72 kg anna. Thanks anna thank you very much. Seekiramae na enoda ideal weight reach pannanum (57 -61)anna thank you . Thank you so much anna .

@shinthujashinthu1556

2 жыл бұрын

Diet follow pannininkala

@gayathrigayu5918

2 жыл бұрын

@@shinthujashinthu1556 diet with workout

@asmakhanum7064

Жыл бұрын

What diet did u follow, can u please tell, even i want to reduce 15kgs,,, right now I'm 60kgs

Super motivated brooo 😍

Bro plzz make one vlog for some tips to handle diet health tips for night shift office women workers

Thank you so much Anna

Thank you 🙏🙏

Thank you bro I am weight loss today start

Super motivation sir

Sir enaku 2 months ah irregular periods irunthuchi doctor ta ponan apo than enoda weight 88 kg irukaratha pathan apo doctor en weight korachathan periods normal again solitanga apothan na unga 99 days challenge video pathan and last month na start panan ipo one month la arround 7 kg koranjiruku romba happya iruku.. thanks for your motivation..bkeep motivating..

@rdfitnessunlimited

2 жыл бұрын

Congratulations 🎉 MMA

@susmithasundharalingam2877

2 жыл бұрын

@@rdfitnessunlimited anna enaku online class pana mudiyuma wait loss panrathuku ple help me

@roshinimohan550

Жыл бұрын

With diet as well?

Thank you

Excellent sir 👌👌

U right sir. Started weight 106.8kg. I just follow ur advice by may 01/2022 until 03/06/2022, normal food as a ussual according quantity and exercise for 45 minutes daily, skip 2 , 3 days. Finally,Yes i did lost 6.7kg between this one month. I am 40. It's amazing. So was left exercise 1month but still maintain. So today i start my journey again cause have to lost some more 18kg. Thank u so much. I am from Malaysia

@rubasundharaj9103

Жыл бұрын

It's true

Well said bro👍

சூப்பர் அண்ணா

Thank you so much Anna👌👌👌🙏🙏🙏

Thank you brother

Bro antha 2days function inthamati timela walking workout pannamutiyalainalum crt aana diet iruntha pothuma next day namma v2la again weight checkpanna gain aairukke ithu epd avoid pantrethu function avoid pannamutiyayhula so vera any tips

Love u too Anna Great speech

Really super sir 💪

Anna c-section Wight loss diet plan poduga

Superb anna👍

Anna unga speech very encouraging anna

Thank you so much bro

Anna... Ur super👌👌🙏🙏

Semma speech 🥰🥰

Anna correct time ku vedio podurukinga thank you

I too have pcod issues,due to this I couldn't reach out my goal sir,iam doing my fitness for past 4 yrs but just lost 12 kgs,but iam never going to give up my wrkouts until I reach my goals

Sir, please provide English subtitles

Superb anna motivation your speech

Ama thambi kal veekkam 7 years kasttapatten romba valiyoda nadathen ippa paravaillai nan ine vidave matten unga nala than nadakka mudiyuthu thanks thambi

Feeding mothers ku oru video podunga brother

Thank you Anna

Thanks anna

Hi anna... Na 80 kg irunthen... Na 78 vara korjan... Pina workout panna mudiyamah poitu.. 1 month laye 84 kuditu.... Yanaku ena panna nu thrla... Yanaka nalla food diet and exercises slu anna... Yennoda age 19 tha aguthu... Na entha age la evlo iruken.. Yepdiya koraikanum 😔😞😢plz help panunga..

Neenga solra yellamay enaku ok anna👍👍👍👍👍👍

super master 😊

அண்ணா நான் உங்க online gym join pannanum but time match aagala.India la time 6 am mean Qatar la 3:30am if it's India time 8am mean I can join immediately 😪😪

Super master💐💐💐

Thanks 👍👌👌💖

Vera level bro

Sir plz provide subtitle for this episode...could not understand anything

Hi bro na diet yerukken gym pora but wait loss akala,night fat milk yesuthukitta wait gain akuma?pls answer bro

Hi Anna na 1month la 7kg loss pannunan Anna eppo weight maruhavom potturuchu Anna maruhavum start panna pora Anna

Super brother 🙏🙌

Super sir

Hi bro..enaku two baby's erukanga.normal delivery tha bro..enku belly fat korika na ena mathre excasize pananum bro ..plz replay panuga..

Bone density entha age varaikkum increase panna mudiyum bro.

Bro. Pcos erukuravaga weight loss solluga broo ladies konjam use agum bro plsss

Hi anna I'm happy to subscribe ur channel. I'm 72 kg started small exercise from last week. I'm vegetarian I don't eat any oil food. I eat only home food. Seriously I want to reduce my weight. So I'm watching ur videos.

@sujis9263

2 жыл бұрын

I am also in 72.2 kg now.. started today with little exercises at home..need motivation 🙈 my target is 60 kg

Very very interesting and encouraging thank you so much brother nanum confused mind la workout daily oru pressure oda panitu than iruken indha video romba encouraging ah iruku pls reply me like enala mudium nu pls bro and iam following 1 hr workout and low carb diet is it correct or iam wrong pls reply me Anna

@pandiyaraj7923

2 жыл бұрын

Yes

@UshaUsha-vm6ro

2 жыл бұрын

Yes bro.tku good information

Anna pregnancy try panravanga walking excercise pannalama anna ...