💯💯 percentage correct 😊 because my age is 42 but I lost 22 kg 😊❤ RD fitness channel only I followed and I followed diet chart, mainly daily I use to warm-up, walking and exercise so only I maintain my metabolism. Thank you brother thank you so much 😊😊😊😊😊❤❤ Actualy iam out of station but I maintain my healthy lifestyle😊😊❤❤🎉🎉

@preethu8349

Жыл бұрын

What all exercises did u followed sis??? Pls adhum sonneengana helpful ah irukkum....

@rdfitnessunlimited

Жыл бұрын

Congratulations 🎉 sister If you possible call 8838187503

@nammachannel3365

Жыл бұрын

Super 👍

@umav2595

Жыл бұрын

@@rdfitnessunlimited ok brother 😊

@dhanalakshmi2330

Жыл бұрын

Good advice sir Tq

Bro nega paesuradha again and again kaetukittae irukalam pola . Nalla encourage panriga . Pls bro daily motivation video potutae irugaa. Sonnadhae sonalum parava ila New ah solra pola kaetukittae irukalam. Really super speech.

Hi Master. No weight gain. Maintain the weight. நீங்க சொன்ன எந்த symptomsம் இல்லை. But doing consistently. Thank you so much ❤😊 master for doing a good job👏 for us. May God bless you and your family👪 abundantly for ever.

Anna epudinga Anna, ivolo energy. Unge speech pleasant one for me nga Anna. Thanks for your kind very useful information nga Anna.

Nenga solrathu Crt than 😪 nanum ipdi than iruken 😔 weight loss aga matithu vaya control pannave mudiyala 😔😢

@austinjillavarandhilla

Жыл бұрын

Daily 1 hour Walking Start Pannunga

@vanithashriyan1668

Жыл бұрын

Me too

@jcangel2012

Жыл бұрын

​@@austinjillavarandhilla walking pona mattum weight kuraiyathu sapadum alava sapidanum. Athigama sapitukitu walk pona time waste than aagum. 75%diet and 15% sleep and 10% mattum than exercise.

@geopoliticstamil8630

Жыл бұрын

@@jcangel2012 protein adhigama eduthukitta Indah cravings korayum

@ifahhh4563

9 ай бұрын

I also walk exercise but cannot lose weight. Then i realized i eat ice - cream and do jumping jack😢😢😢

Very good information RD Brother thank you so much

Anna pls thirumba weight loss challenge podunga .. unga kuda workout pandrapa ennum energy today workout finish pannitu mes pandrapa oru happy motivation irukum Anna.... Pls Anna thirumba start pannunga..

Super information thank you 😊

Super bro,Thank u so much for the valuable and healthy information 🤗

True msg thampi

Thanks Anna. You are super booster.❤

Super Annnaaaaa..... Thank you

சூப்பர் அண்ணா 👌👌👌

Super it's true Thank you so much Brother 🙏🙏🙏🙏🙏👌👌👌👌👍👍👍God bless you Family 🙌🙌🙌🙌

Hi Anna super neenga sonna diet,warm up, walking, exercise yellame follow pandren 2monthla 11kg weight lose panniruken thank you so much anna🙏🙏🙏

@rdfitnessunlimited

Жыл бұрын

Awesome brother 🎉 congratulations 🎉

@KavyaHarshi1110

Жыл бұрын

Enna diet mainthan pannenga

@priyaperumal8854

Жыл бұрын

Ena diet follow panuninga

Super...tqqsooo much fr this video

❣️❣️ super nanna 👍👍👍💐💐🌷🌷🌷

சூப்பர் 👍

Hi bro... im 26yrs old woman. I was very slim before marriage but after my weight is gained. Also i faced 3 cesarean. Moreover i followed diet and exercise a few months then, i lost 10 kg within 2.5 months. But i didn't follow that regularly. Along with i have thyroxine problem also. Now im 69kg. My main problem is my hip size is gained. Could you please give any solutions for me?

Ok i am ready bro 🎉

Hi sir ennakum wait loss pananum but na pantra work-out ku evala protein edukanum theriyala .solluga

Sure I will follow master

Anna pls again weight loss challenge podunga

Hi anna ....unga 99 days challenge la Nan join panni 6 kg loss pannunen .... After my first delivery... Ipo second baby poranthrukku c section anna.... Increase more weight anna...I am in fifth month na.... When will start the workout.... If I followed the diet chart...it will affect lactation na.... So feeding mothers ku diet chart kudunga anna .... please please anna 🥺🥺🥺 ungala nambi than Nan weight pathi kavala padama irukken ... next challenge yeppo anna

Super Son thanks ❤

🙏🏻🙏🏻thanks bro

Thank You Anna

Still waiting for your Diastasis Recti Challenge sir.

சார் காயின் எக்ஸ்பிளநேஷன் சூப்பர். கண்டிப்பா உங்க பேச்சு கேட்கும்போது எங்களுக்கு கொஞ்சம் என்கரேஜ் இருக்கு. கண்டிப்பா நான் வெயிட் லாஸ் பண்ணுவேன் நம்பிக்கை வந்துடுச்சு சார்

Plz can u make your video with English subtitles

Super anna

❤❤❤super anna

Ok anna

Plz used English.....plz ..n I like your video very much ..

Yes,ethuelam enaku eruku

Bro enaku vising problem iruku.oru nal nalla iruken.marunal tired ah iruku weight loss pana mudiyala ena pandrathu bro age 35

Anna start new challenge soon

Thanks bro🎉

Hi bro pls mention healthy food pattern?😊

Super 🙏🏻

Bro oru clearness kadachuthu unga vedio parthathum. Unga stroy romba miss panurom reqular vedio la

Hi sir iam new subscriber iam from varanasi

👏👏👏👏👏

Bro ennaiya paatha weight adhigam maadhiri theriyadhu but weight check panna adhigam aguradhu theriyudhu... Nan cycling panren mrng and evng but weight kuraiyura maadhiri illa food um adhigam illa exercise pannikitu iruken cycling pannitu vandhu but one kg kooda kuraiya maatingudhu

ஆமாம் பா, ஆமாம்...

👌

Healthy food pattern yenga pakanum sir

Dance workout yethach sollureengla... Double chin epdi seri pannikkalam anna

Anna exercise start panna two days la muscles pain romba iruku enna pannanum pls reply

THANKU

Hai anna im 37 years old naan gym ku poitruke ana ennala first mathiri energy ah iruka mudiyala 4 mths achu only 2 kg than lose paniruke now im 69 plz anna oru 10 kg kuraiya tips sollunga enaku baby illa

சார் நாங்கள் தையல் மெஷின் ல வேலை செய்யறோம் ஆனா வெயிட் வெயிட் வந்து எவ்வளவு செஞ்சாலும் குறைய மாட்டேங்குது அதுக்கு என்ன பண்றது

Anna give a english subtitles plzz

Brother.i am 21 age first day weight 86 ..35 day morning weight 82 but night time weight 84 full confused😢..35 days naa white rice saputurathe illa.and sugar edukkurathu illa ... mudinja varaikkum time kedaikkum pothu ellam exercise pannuren..Enna bro pannurathu...plz enakku reply pannungga pls..ethu ennoda ideal weight ..

Thanks bro

Kammu kanji kudikkalama weight loss pannurappo

Anna enakku thyroid 22% erukku weight 75kg erukku endamari diet Erukkanum sollunga Anna please

Calcium sathu kuraiva irukunu solluranga adhanal kai kal vali irukunu solluranga dactor

Rd ji how are you?

Brother I have 2kids my age is now 31 my weight is 79 iam feeding mother I can't follow diet .. daily my breakfast is idly dosa my lunch homemade food my dinner is chapaathi or dosaa morning and evening ginger tea this is my routine food but daily am doing excersice my weight is increasing not reducing .. am so worry about that 😭

Give english subtitles please

സൂപ്പർ

🤝🤝🔥🔥🔥🤩

Super super

👌👌👌👌

👍👌

After radioactive treatment for hyperthyroidism, my weight gains. I'm 48 now. Menopause occurs for 2years before. This is my situation. Give me suggestions

@subalakshmimuthukumaravel311

Жыл бұрын

I'm active and reduced weight from 69 to 63. But now increased to 68

Anna afternoon lunch ku aparam one hour thungalama please reply me anna

😘

அண்ணா நான் 99day chalenge la 34வது நாள் அண்ணா ஆனால் கால் வலி அதிகமாக உள்ளத leg pain அண்ணா என்ன செய்வது சொல்லுங்கள் அண்ணா.77ல் இருந்து 72.8 வந்து இருக்கேன் அண்ணா.

@ashanancy7940

Жыл бұрын

Do stretches twice

Master enakku thyroid yenna pannalum koraya mattenguthu😢

Sir tha 3mnths continuously exercise diet but no weight reduce.why

அண்ணா எனக்கு செகண்ட் பேபி பொறந்து ரெண்டு வருஷம் ஆகுது ஆப்ரேஷன் பண்ணியாச்சு ஆனா நான் ஷிப்பிங் பண்ணலாமா அண்ணா பிஸ் சொல்லுக அண்ணா

Hi master I want to gain weight. Please tell me what to do. I am 66 years old

I don't understand your language so plz upload in hindi or upload with English subtitles

👌👌👌👌👌👌🙏🙏🙏🙏

Anna i am from srilanka, age 22 ,weight 75kg ana weight loss akuthe ella pls anna help me 😢😢

Night fulla nalla thunginallum pagal fulla udambu romba died + thukkama varuthu anna

brother, my son is going to the gym, his age is 18, for muscle development he is going, his trainer recommends him to take protein powder, is it good , shall I allow him to take that, please brother I need answer for this,

@rdfitnessunlimited

Жыл бұрын

Sister it's okay, but not necessary. Everything is available in natural foods

@vaideviravindran5709

Жыл бұрын

@RD Fitness Unlimited thanks, brother, I too insist that he could take natural protein foods yours yesterday video I forwarded it to him, and he says ok now, once again, thanks brother

Hi anna

Yes u are correct I had also losted 24 kg 💯 true

@rdfitnessunlimited

Жыл бұрын

Ohhhh greatttttttt sister 👌👌 congratulations 🎉🎉 If you possible call 8838187503

@Vijiven916

Жыл бұрын

Epadi panninga 🤔 konjam zollugalen😢

My 25 my weight 70 loose weight 12 help pannuka

Plz upload in hindi or English

Ipdilam irundha enna pannanum bro

Please spake english.or use subtitle. Please

Food patan enga irukku bro?

Hi anna have you

Hii anna

Please in English or Hindi

Niiga solra ellame ennaku iruku anna😑😑😑

Hi

How to join sir

Anna burpees 30 days challenge panna weight loss aguma

ஃபிட்னஸ் நல்லா இருக்கும் முகம் மட்டும் ஒட்டி போகுது அதனால் தான் எல்லோரும் அப்படி சொல்லாறாங்க

Cow milk ring panna koodaathaa

❤❤ super anna same problem

Sir I am Telugu not a understanding language please Telugu sir

Bro na daily um 4ltr minaral water kudikuren but entha water kudikalama kudika koodatha ethunaala Enaku yentha changes'um theriyala ..then yentha water kuducha best nu sollunga bro

@rdfitnessunlimited

Жыл бұрын

Best one direct ground water 😂 but not available in city

Enna pannalum weight koraya maduthu

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