My Morning Routine/Healthy lifestyle & productive Habits

Disclaimer
My daily routine for morning
#dailyroutine #fitness #rdfitness

Пікірлер: 222

  • @familyfeasttamil198
    @familyfeasttamil1982 жыл бұрын

    Nice sir.நானும் maximum என் Bike அ Reverse la தான் Park பண்ணுவேன்.உங்க Workouts தான் சரியா Follow பண்ணுறேன்.இப்போ நல்லா Active a இருக்கேன் ரோம்ப நன்றி Sir. God bless u an ur family 👍👍👍

  • @anubahu4534
    @anubahu45342 жыл бұрын

    Very motivating and inspiring video master. Please upload more videos of your daily routines 😊

  • @bhavyacvc2002
    @bhavyacvc20022 жыл бұрын

    Master anna love from Kerala 😍

  • @vaanie81
    @vaanie812 жыл бұрын

    Thanks for sharing sir. Truly appreciate it. Great stuff.

  • @jayashreeshreedharan6631
    @jayashreeshreedharan66312 жыл бұрын

    Excellent💯👍

  • @huzaifagul2292
    @huzaifagul22929 ай бұрын

    Very nice sharing ❤

  • @suganthibrindhag7123
    @suganthibrindhag71232 жыл бұрын

    Inspiring and motivated video master....l used to see your video ...Superb Master...Useful video

  • @Sp--critical--YT
    @Sp--critical--YT Жыл бұрын

    Super bro

  • @drawingwithkk5962
    @drawingwithkk59625 ай бұрын

    Sooooooper bro❤❤❤

  • @geethasantosha459
    @geethasantosha4592 жыл бұрын

    👌🏻👌🏻👌🏻👍🏻

  • @selvammenaka
    @selvammenaka2 жыл бұрын

    மாஸ்டர் சுப்பர்

  • @jeyapriya1795
    @jeyapriya17952 жыл бұрын

    Hi Anna,so motivating vlog.super vlog.

  • @shalininair6488
    @shalininair64882 жыл бұрын

    Sir, you are a very good human beings

  • @febidafavas2988
    @febidafavas29882 жыл бұрын

    I started ur 99 days challenge…it’s my 12 th day..Thankyou sir for ur detailed video… love from Kerala 😍

  • @cindrellayohan5531
    @cindrellayohan55312 жыл бұрын

    👏👏👏very nice sir

  • @medineeliyeva2745
    @medineeliyeva27452 жыл бұрын

    Hər dəfə faydalı və maraqlı videolar çəkirsiniz 👍🏻♥️

  • @abirami6105
    @abirami61052 жыл бұрын

    👍👍👍

  • @antonyjosephine494
    @antonyjosephine49410 ай бұрын

    Arumai Nanba...

  • @aravinddhan6205
    @aravinddhan62052 жыл бұрын

    Motivating🔥🔥🔥🔥🔥

  • @premavelu2738
    @premavelu27382 жыл бұрын

    Very Nice Bro

  • @suryaprakashsuryaprakash8651
    @suryaprakashsuryaprakash86512 жыл бұрын

    Super master byeeeeeee

  • @sowmyanrao1
    @sowmyanrao12 жыл бұрын

    You are really very inspirational person. Thanks for sharing this video. It made me motivated to do exercises. Thank you... I'm waiting for next challenge... Please start soon..

  • @sheeba5014
    @sheeba50142 жыл бұрын

    Super morning routine 👏👏👏👏

  • @maheswaritm2365
    @maheswaritm23652 жыл бұрын

    Ur house very nice and clean......superb 💯

  • @radha12radha68
    @radha12radha682 жыл бұрын

    Super master.salute

  • @ranisamuel4280
    @ranisamuel42802 жыл бұрын

    Super Master 🤩🙏

  • @Premadevi-vk8zp
    @Premadevi-vk8zp3 ай бұрын

    Super bro good health

  • @priyaparthi9502
    @priyaparthi95022 жыл бұрын

    Hi bro Gud mrng

  • @sukanyasathee8840
    @sukanyasathee88402 жыл бұрын

    👍👍👍 keep going annaa😍😍😍

  • @sumanizar5264
    @sumanizar52642 жыл бұрын

    Hiiii bro, you're morning routine video superb👍🏻👍🏻I started ur 49 days challenge, today my 12 th day..... Thank u for ur videos😍from kerala, trivandrum❤️❤️

  • @tinasharon2454
    @tinasharon2454 Жыл бұрын

    Bro nice bike my favourite bike bro

  • @rahimjako
    @rahimjako2 жыл бұрын

    Morning routine video is very nice Motivating

  • @shamseeracashraf9452
    @shamseeracashraf94522 жыл бұрын

    Sir please post a video regarding pre and post meal detailing what food items to consume before and after exercise. It is a very useful video for people like me who is following your exercise and videos.

  • @meffi706
    @meffi7062 жыл бұрын

    Super master

  • @kamukamu5983
    @kamukamu59832 жыл бұрын

    Super anna very very motivate ots budding semma testeahh iruku my fav anna and bread sandwich also tqqqq so much for video

  • @rohinicibi3319
    @rohinicibi33192 жыл бұрын

    Super anna......

  • @RiyanaYN121
    @RiyanaYN1212 жыл бұрын

    Hat's off to u master

  • @misslaksim8998
    @misslaksim89982 жыл бұрын

    Anna market super Patna

  • @raffanhanif5219
    @raffanhanif52192 жыл бұрын

    Hi Anna na exicese mattum panray ana diet la Ella weight koraiumag Anna please Reply pannuga

  • @suryaprakashsuryaprakash8651
    @suryaprakashsuryaprakash86512 жыл бұрын

    மாஸ்டர் நெக்ஸ்ட் சேலஞ்ச் எப்ப மாஸ்டர் சீக்கிரம்??????? I am waiting

  • @bismicooking3354
    @bismicooking3354 Жыл бұрын

    Very nice sir

  • @kolanjiammal1528
    @kolanjiammal15282 жыл бұрын

    Super brother

  • @mahalakshmianandan6262
    @mahalakshmianandan62622 жыл бұрын

    Super bro 👌👌👌👌👌👌

  • @anushan1191
    @anushan1191 Жыл бұрын

    Very nice human being.you are not disturbing anybody .

  • @RameshKumar-qu2cg
    @RameshKumar-qu2cg2 жыл бұрын

    Super anna motivating and inspiring video anna

  • @ammu-ng4rd
    @ammu-ng4rd2 жыл бұрын

    Radhika 👌👌

  • @bharathinadarajan7968
    @bharathinadarajan79682 жыл бұрын

    How to prepare Metabolism boost drink master

  • @bharathirajajothi3274
    @bharathirajajothi32742 жыл бұрын

    ஹாய் மாஸ்டர் யூ ஒர்கிங்out சூப்பர்

  • @manaswilatestcollections6299
    @manaswilatestcollections62992 жыл бұрын

    Superb video sir

  • @Ntap348
    @Ntap3482 жыл бұрын

    Anna , Morning routine super.

  • @vishalm1207
    @vishalm12072 жыл бұрын

    anna, good afternoon , I need a clarification why u omitting egg yellow what is the reason ? can you please reply me . I am waiting...

  • @afrinmansoor
    @afrinmansoor Жыл бұрын

    Very very motivating Anna...

  • @gk8652
    @gk86522 жыл бұрын

    ungaloda protin powder pathi sollunga

  • @mohanapriyadoss6036
    @mohanapriyadoss60362 жыл бұрын

    Super bro🤩

  • @gladsonmanoj3515
    @gladsonmanoj35152 жыл бұрын

    Hi Anna I'm Gladson, Love to workout..... Your smile brings me positive vibes

  • @deepalakshmi6637
    @deepalakshmi66372 жыл бұрын

    Super anna antha kosuru was very nice and feeding food to crow also nice Anna.

  • @mathaviananth1194
    @mathaviananth11942 жыл бұрын

    Super Anna

  • @susiarulkannan1945
    @susiarulkannan19452 жыл бұрын

    I'm first comment bro

  • @SUCAmariselvi
    @SUCAmariselvi2 жыл бұрын

    Super

  • @Viji_Karthik
    @Viji_Karthik Жыл бұрын

    Super Anna... 😍

  • @rashafathima1186
    @rashafathima118610 ай бұрын

    Hi,bro.semma ungsa video and motivation. Nanum subscribe pannitten. Nanum weight loss pannaum❤❤

  • @laithalalitha1430
    @laithalalitha14302 жыл бұрын

    வணக்கம் அண்ணா நல்ல இருக்கில நான் மறுபடியும் 49 நாள் ஆரம்பித்து விடும் அண்ணா 99 நாள் நான் 76 kg இருந்தேன் இப்பா,70 kg அனா 49 நாள் ஆரம்பித்தா பிறகு 65 kg ஆயிரக்கிரன் அண்ணா நன்றி மீண்டும் 49 ஆரம்பித்து விட்டேன் ☺🙂

  • @rdfitnessunlimited

    @rdfitnessunlimited

    2 жыл бұрын

    Congratulations 🎉 MMA

  • @laithalalitha1430

    @laithalalitha1430

    2 жыл бұрын

    @@rdfitnessunlimited Tp

  • @khushbooverma1092
    @khushbooverma1092 Жыл бұрын

    super

  • @chandru887
    @chandru8872 жыл бұрын

    Super master I love you master

  • @misslaksim8998
    @misslaksim89982 жыл бұрын

    🙏👌🌷

  • @rahamthulla.shaik.gimailaf8401
    @rahamthulla.shaik.gimailaf84012 жыл бұрын

    Hi Anna .hats of to u lots of love from Andhra Pradesh,

  • @shanarun237
    @shanarun2372 жыл бұрын

    Nice anna

  • @anukannanunnianuzherbs8310
    @anukannanunnianuzherbs83102 жыл бұрын

    All the love from kerala,I am a big fan of uu.Expect afternoon routine

  • @umatoditodi6763
    @umatoditodi67632 жыл бұрын

    Hi bro I just started to watch your video,,it's too good and motivated me even I want to loose my weight ..I am in Chennai

  • @user-ol6ko6lm4i
    @user-ol6ko6lm4i Жыл бұрын

    Super bro இதுலாம் பாக்கும் போது எனக்கும் இது போலவே இருக்கனும்ன்னு ஆசையா இருக்கு ஆனா என்னோட சூழ்நிலை இதுலாம் பன்ன முடியல. ஏன்னா நா காலையில8.30-க்கு duty-க்கு போய்டு night 8.3க்கு தா நா என்னோட ரூம்க்கு போவேன்

  • @nilasoosai1996
    @nilasoosai19962 жыл бұрын

    RD ANNA.......................Super SIs from NIla

  • @sashirekha51
    @sashirekha512 жыл бұрын

    U r really great m unlucky not getting trainer like you in Bangalore

  • @nihalvlogs322
    @nihalvlogs3222 жыл бұрын

    Super sir

  • @nayakileka6571
    @nayakileka65712 жыл бұрын

    Super Anna, naanum same food habits athan follow panuran

  • @rdfitnessunlimited

    @rdfitnessunlimited

    2 жыл бұрын

    Hi fi 😂

  • @malathisasikumar9241
    @malathisasikumar92412 жыл бұрын

    Hi Anna...unga morning routine video super👌👌... Protein Powder details sollunga...yarr ellam use panalam next video la konjam sollunga Anna..☺️

  • @vaishnavinavadkar4356
    @vaishnavinavadkar43562 жыл бұрын

    Very nice and fabulous video also saw delicious recipe but inthis all language issues cant understand😍😌

  • @letchumi9925
    @letchumi99252 жыл бұрын

    Hi thambi master....same routine thambi.....u go gym...myself go park for walking n back home to do my workouts....

  • @larakpt131
    @larakpt1312 жыл бұрын

    Afternoon video anna

  • @aparnakarthikeyan5808
    @aparnakarthikeyan58082 жыл бұрын

    Ur video are really motivating

  • @sharanyaanandraj2050
    @sharanyaanandraj2050 Жыл бұрын

    Hi from Canada. I have been following your 99 days challenge videos, completed 9 days. Great videos and thank you. Can you please specify what metabolism booster drink you use?

  • @sorubaskitchen
    @sorubaskitchen11 ай бұрын

    Weight loss pannuraavanga banana use pannalama bro

  • @susiarulkannan1945
    @susiarulkannan19452 жыл бұрын

    Excercises panni muditha piragu udane kulikkalama

  • @kavalianusha8154
    @kavalianusha81542 жыл бұрын

    Oats yummy yummy😋😋😋😋

  • @sayanidas2972
    @sayanidas29722 жыл бұрын

    Sir i can't understand what have to given oats milk then???? (Paste type) plz name ..Sir plz tell me.. I can't tamil... Some one tell me plz

  • @amuthakandhasamy2177

    @amuthakandhasamy2177

    2 жыл бұрын

    Peanut butter

  • @sayanidas2972

    @sayanidas2972

    2 жыл бұрын

    @@amuthakandhasamy2177 thank u dr🥰🥰thnk u so much

  • @roopamehtha9610
    @roopamehtha96102 жыл бұрын

    Good bro . Like ur training.plz upload the shoulder exercise arms

  • @bhuvanagowender7650
    @bhuvanagowender76502 жыл бұрын

    I am very happy anna

  • @anithasanju3769
    @anithasanju3769 Жыл бұрын

    Jimmile pokaatgavagalkku protein shake edukkalaama

  • @kaaviyashree9504
    @kaaviyashree95042 жыл бұрын

    super anna... 😍😍enaku doubt... ipo after workout immediate aa nama edavadu sapidanuma... illa workout mudichu ivalo neram stomach empty ya vechurukanum... aduku aprm thn post workout meal sapidanum iruka anna... and protein shake workout mudicha udanae sapidalama... illa adukum time duration iruka... plz answer panunga anna🙏🙏🙏🙏

  • @rdfitnessunlimited

    @rdfitnessunlimited

    2 жыл бұрын

    Post meal udaney edukkalam mma 👍 mudinja liquid food aa edunga

  • @kaaviyashree9504

    @kaaviyashree9504

    2 жыл бұрын

    @@rdfitnessunlimited thank you so much anna.. 😍😍🙏🙏

  • @NR2103raj
    @NR2103raj2 жыл бұрын

    Neraiya vlog podungabro

  • @bawanigowri
    @bawanigowri2 жыл бұрын

    sir which brand protein powder best for ladies and who can take protein

  • @Kathijeeva
    @Kathijeeva2 жыл бұрын

    Why are you carry cap on the top ?

  • @vithyap9390
    @vithyap93902 жыл бұрын

    Weight gain panravangalukum full ah oru vedio poduka anna neraiya peruku kandipa usefull ah erukum.. 2 month ku munadi eruntha vedio kum ippo erukarathuku rombo nala change theriythu .. elkarukum athu sonneengana rpmbo rombi usefull ah erukum anna

  • @sharwan498
    @sharwan4982 жыл бұрын

    Hii anna naan75 kg iruken eathavathu diet solunga pls reply

  • @brindathekkathil1226
    @brindathekkathil12262 жыл бұрын

    Post workout food pathi video podunga master

  • @hemamuthukumar224
    @hemamuthukumar2242 жыл бұрын

    Master thankyou for your videos. Indha videola irukira lady oda daily routine podunga if she allows. It will be helpful to so many of us

  • @rdfitnessunlimited

    @rdfitnessunlimited

    2 жыл бұрын

    We will plan 👍

  • @paingrl1995
    @paingrl19952 жыл бұрын

    Anna metabolisum boost drink vdo pod nte pls

  • @priyankam8873
    @priyankam88732 жыл бұрын

    Master am doing my 21st day challenge in 49days.... Can I take protein powder.... Pls suggest me and good brand master

  • @swzz9219
    @swzz92192 жыл бұрын

    Hi Anna, New challenge start pannuga Anna. I am waiting anna

  • @kirishikamoorthy2964
    @kirishikamoorthy29642 жыл бұрын

    Hello sir enakku age 33. Weight 78 eruken weight loss pannanum but enakku hernia erukku. Entha mathiri exercises pannalam pls sollunga sir

  • @glorypunitha1631
    @glorypunitha16312 жыл бұрын

    Master, Unga Work out vedio ennaku use full ah iruku, One dout Wheat bread la vacha cheese appedeye saptalama, illa toest panni saptanuma , please Explain Master.

Келесі