இப்படியான உற்சாகமான பேச்சைத்தான் எதிர்பார்த்துக்கொண்டு இருந்தேன் நன்றி அண்ணா... உங்கள் பேச்சுதான் எனக்கு உற்சாகத்தைகொடுக்கின்றது...நன்றி...

Always speaking energiticaly 👌I like your short moral and motivational stories very nice

Thank you thank you so much anna..intha video va than na romba naal ethirpathutu irunthen

Yes Anna I'm working in hospital na nurse Anna this message very useful me ennaku nit shift ta my doubt but now I am very clear Anna thank you so much 🙏❤️💗 anna

My inspiration and my role model is you only anna thank you so much anna

Anna I'm Sathiya entha motivation speech than ena 78 to 74 vara vachathu enum weight loss pana entha speech than kuptu poga pothu anna keep rockinggggggggg.... 💐💐💐💐💐💐💐

Super👋👋👋👋 brother valzhga valamudan

Thanks sir very much .. 7clock wake up Panna kasta patuven but ur motivated speech I wake daily 5clock still I start day 99fitness day 8. Completed

Exactly correct reply and doubt cleared thank u sir

Hi anna unga speech and workout vera level anna easya nalla pick panra mathiri teach panrenga tq

Anna please 99 challenge repeat once again.

@tamilarasis6977

2 жыл бұрын

S sir pls sir eagerly waiting

@mohamedsajath6928

2 жыл бұрын

Sir pls

@thayathaya5932

2 жыл бұрын

ஆமா நானும்தான் எதிர்பார்த்துக்கொண்டு இருக்கிறேன்

@arunapillai6270

2 жыл бұрын

Yes Anna pls 🙏

@sujathaayyappan7042

2 жыл бұрын

S bro i am also waiting

Hi bro your speech is nice your motivation is to powerfull for every single human

ஓடி கொண்டே இருந்தால் நதி..... Super....👍 Advice...... Thank you.....

Hi Hope this video had subtitles like before. Easy to understand.

Consistency is most important

Thank u brother,ur motivation speech superrrrr 👍👍👍🤝🤝

Thank u bro. Ennoda doubt clear ayiduchu.

Super bro important message tq

Super master.salute

V useful information Anna.thank u

Thanks for video na I'm looking for it from tomorrow I'll do it

Subscribed 👍thank you Master 🙏❤

I also work out daily for over 3 weeks but my weight loss in 3 week is only 3kg . I had follow your all tips and diet .

Thank u Anna naa romba confusion a irundhe ippo relax a iruke daily 5to 8 time fix pannitan ok Anna super

Correct bro romba correct sonniga

நன்றி அண்ணா என்னோட ரொம்ப நாள் சந்தேகத்துக்காகவே இந்த வீடியோ போட்டு இருக்கீங்க

@jack0344

7 ай бұрын

Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha

Thank you bro. Now i am very clear

Yes Anna plz 99days challenge start panugga

Thank u very much for u r guadi

Thank you so much dear 🥰🥰🔥🔥🔥🔥❤️❤️❤️😍😍😍

Thank you Anna.vungalukgu na first comment ithu tha ketta ninga ans pannittinga thank you thank you thank you thank you

Thank you anna very much

Thank you anna❤️

Pls 99 days challenge plssssssssss anna

Hii anna. Ungada videos helpful for me

Suppar Anna engalku nalla useful

Thank you anna

Thank you anna .. na rompa nal ah workout entha Tim pannaum nu theriyama iruntha ipo antha doubt enakku illa bro ...tq so much🥰🥰🥰🥰

Yedho oru physical activity mattum irukaravasi dha healthy a iruke sir...adhukudha yedho oru exercise daily routine la irukum...physical activity...+.. spirituality rendum serndhudha kapathudhu..verum spirituality kapatha mudiadhu..naama kastam + blessings rendum serum bodhu Success...kadavul kooda blessings kodukanum Naa naama side kastam irukanum..apo dha full fledged a success kadaikum.....adha Naa strong a believe seyuve...

Well said. 👍🏻 According to Chinese body clock (organ clock) theory also its better if workouts done in early morning. As it aids in reducing weight faster. Evening workouts mostly give inch loss results. But morning workouts give faster weight loss. Must be Consistent and before breakfast 👍🏻 Fact and Self Experience too🙂👍🏻

@cookandbakewithzeenat1706

Жыл бұрын

thanks for explaining in eng

Sir good morning I'm starting 99 days challenge.now I'm 4 th day completed.i feel very good. My weight 89 kg. 4 th day I loss 1/2kg.eagerly I'm waiting 99 th day . Thank you coach

@ManiKandan-nk9ij

2 жыл бұрын

I am also eagerly waiting 99th day

@nafeesk480

Жыл бұрын

Anna veetla irukuradu vachi Yenna sapdanum sollungana

@suwathikarthick24

Жыл бұрын

Any result?

Thank you sir 🙏

Thk.most important exercise daily

Romba thanks anna 🙏epo exercise pandrathu nu theriyama irunthen.....intha video useful ah irunthuchi... thank you for than information anna .... exercise panitu evlo nerathu apram sapidanum??sapadu saptu evlo nerathuku apram exercise pannanum reply pannunga anna plz....

Daily workout and diet routine for pcod girls pls

Anna oru oru part kum challenge podugga

Anna please thirumba challenge podunga yarume active ahh ilaa Namma group thungittu iruku thatti ealuppa neenga vanngaaa please anna ennala mudila postla motivation kudutha I'm interested poduranga aana yaarume continue ah pannamatranga so ungalaatha mudiyum thirumba start pannunga

Rd fitness goals and efficiency are given priority 👏 💪 good transformation in your class, but pls make sure videos are available in hindi or english, so we from other states of Nation can get benefits also👏👏🙏

Anna walking pannitu warm up pannalama seera water um kudikalama Anna please reply me Anna🙏🙏🙏🙏

Super bro

Good morning Anna🙏🏻

Very good challenge aathy

Super anna

Sir walking day by day increase paneneren sir remba happy and feel energytic

Sir i am maharashtriyan ur language is not understanding for me but ur weight loss videos are best ... Hindi me bhi bnao video's..

Thank you 🙏🏻 anna

Thank you bro

Tq tq so much anna ....

Sir umblical herniyaum kku exccerise podunga sir

romba romba tnx anna

super bro

Super Anna....

Sir plz post full body workout without equipment for 2 weeks sir plzz.. For weight loss

Sir...neck and face fat excercise podunga bro

Thanks bro

Super sir

Sss bro i am also waiting

👌 sir unga 49days challange workout irunthey waking vidama morning pora weekly 4days ungaloda workout ethavuthu eduthu pannran sir 💪

Weight increase pannanum athuku oru video podunga 👍❤️

Hello master I am your new subscriber Naan ungloda 21 days challenge eduthurkan master tq master

Tq Anna

സൂപ്പർ 👍🙏

What's the workout time for rotational shift?

Please give subtitles

first time உங்க வீடியோ பாக்கறேன்.... பார்த்த உடனே புடிச்சிருச்சு..😂😂 தேடி வந்த விஷயத்துக்கு தெளிவான விளக்கம்... ஒரே வீடியோல கிடைச்சிருச்சு..

Anna pls hypo thyriod diet and workout solluinga Anna pls

Super bro 💯💯

Anna thyroid ku excesice solluga plzzzzz anna

Na one month mrng 5clk to 6clk varai pannunan good resalt

Semma bro😊

Good video

Sir please 99days challenge repeat once again

Anna super

Anna 32 years ladies skipping panalama ilaya problem ethumvaruma

I have a question first time gym went lost 6kg bt now no loss For me only inches loss...... Bt same wait...... Hav to change of methods r any option suggest me.......very scary for dis

கதை சூப்பர்

Hi Anna ..na 52 kg Eruka Anna..enaku normal delivery tha achi two baby erukanga..enaku belly fat korika na ena mathre excasize pananum..plz reply

Good bro 👍👍🤝🤝🤝🌟🌟🌟

Diet food chart solluga anna

Hi Anna. I'm also waiting for 99 days challenge

அண்ணா வணக்கம் நீங்க சொல்ர ஒவ்வொரு விஷயமும் எனக்கு யூஸ்ஃபுல்லா இருக்கு எனக்கு மட்டும் இல்ல என்ன மாதிரி இருக்கிற ஒவ்வொரு பெண்களுக்கும் நீங்க கொடுக்கிற டிப்ஸ் நீங்க சொல்ற எக்சசைஸ் எல்லாமே யூஸ் புல்லா இருக்கு அண்ணா நான் லைக் பண்றது எதுவும் சும்மா லைக் பன்னல அண்ணா நீங்க போடுற ஒவ்வொரு வீடியோஸ் ஒவ்வொரு எக்ஸ்பிரஸும் எல்லாத்துக்கும் யூஸ்ஃபுல்லா இருக்கு உங்களுடைய பேச்சை எங்களுக்கு ரொம்ப எனர்ஜிடிக்கா இருக்கும் அதனால மனச ரெ உங்க வீடியோவை பார்த்து லைக் பண்றோம் I like you Anna I like RD fitness

Anna entha udarpayarchi panna sekkaram wight loss aagum Plz🙏🙏🙏anna itha paththi oru video podunga romba usefullah irukum

Pre workout meals idea slunga sir.. Because I am having two kids & cooking also done @ Mrng... After completing household works @10 rmba tired ah iruku... Bf edukama workout pana mudila.. Pls suggestions

super

Early mrng pandra workout ku empty stomach la tha pananuma r ethatha coffee r tea kuduchutu panalama

Bro 2nd day work out explain panuga bro

Walking pannitu veetla work mudichitu 12 0 clock after thuokam varuthu but thungslama?

Anna evening 7to 9time ennak free time eruk appo pannalama, hus vandinda sapiduven apo weigh low aakuma?kalayum pendren20mnt

Thank anna,na feeding mother na entha mathiri exercise try pantrathunu solluga plz,baby 11months Achu na ippo exercise try pannalama

Anna thanks