Master na 3months la 15kgs reduce pnirukn endha credits elame ungaluku dha serum tqsm master

@user-rf9km5dd5d

3 ай бұрын

Nenk epdi weight reduce panninenk endu solle mudiyumaa tips eadhum

@meenu04

3 ай бұрын

@@user-rf9km5dd5d by diet, exercise, strength training then channel la Ula 99,49,21 days challenge dedicated ah follow pnanu wgt automatic ah los agitu

@kalyanishivakumarammu717

3 ай бұрын

Amapa slunga plzzzz

@meenu04

3 ай бұрын

Daily 20k steps +Calories deficit+balanced diet+cardio+strength training &no junks, white sugar,oily fried etc. Take more protein and fibre and stay hydrated.Blindly Trust the process

@mathes5176

3 ай бұрын

Sollunga pls

Thank you so much brother. Very useful sharing 🙏

Very informative video master other than workouts. Thank U..

Tq and happy Tamil new year to my Rd fitness family members

Thank you bro. Tomorrow I will start 99days challenge & your speech very motivation

Thank you brother 🙏👍👍

thank you master😊

Endha madhiri exercise pannalam for tightening postoperative belly

Thank you master.

Thank you

Master school leave vittachu house wife a erukavungaluku weight loss challenge panala plsssssssssss daily video podala engalukaga

Anna swimming therinjavunga daily one table spoon subja seeds sa water la mix panni kudistu daily 30 minutes swimming panna weight loss Aaguma sollunga anna

Kambu koozh , Vella posinikka juice kudikkalam la anna

அருமை. ❤❤

How much is for online class fee anna please reply

Apdi yaru Sona ga anna uga vedio matum dha follow panro daily workout pana Start paniyachi anna 99 days challenge eduthuruken today 4 th day complete airuku anna thanks Anna 😊

Love u anna u spewch verry inspiration to all women

Hi master na unga vidio pathut weight loss challenge start pannirukan today your very motivation person thanku so much master

Palutha vellirikkai juice kudinga nalla cooling

Pls upload fitness video for kids like above 8+.i think starting from young age will b good.they can be kept engaged in summer vacation also.

Hello sir.... Ennaku knee la surgery nadathuchu so Compelsery weight reduce pannanum ippo 9 kg kammi panni erukan but on diet..... Ennaku diet la erukarathanala motion problem varuthu ethavathu solution sollunga sir

Thanks bro

Thank you brother

Thank you master❤❤❤❤

Thanx Anna .. from Sri Lanka

When will you start new challenge bro

Master ennaku exercise pana fat iruka stomach,arm legs la romba pain ah iru Anna naan aprom follow panala Anna

Anna 2023 21 days challenge video en delete panitanga upload panalaya

Anna weekly 3 or 4 time paathani+noonku combain pani kudikalam

Please give me English subtitles because language problem

Anna challenga video podunga

Anna unga face reaction enna thitna mathiri irundhathu.... Thanks bro... ❤

Thank you so much sir

What is Radhika weight now?I haven't seen her after few weeks ...

I have spine problem, I can't do work out's how to reduce my weight,i am 67kg ,43yrs

Bro ladies trainer irukagala online la train pannuvagala

Good evening Anna Na group la join pananum ana pananum anna

thankyourd

Anna hand and shoulder reduce exercise sluga anna please

Hii anna weight loss chelleng ku varalamla anna

Wait maintenance sollka Anna please

Thank you anna

Bro my wife kku twin babies c section delivery aagi 2 3/4 age aagudhu belly romba loose ah perusa irukku ..ippo indha 21days challenge try pannina result irukkuma ..please reply pannunga..

Anna puthuvaruda kondaddam video innum podela podunko anna ❤❤❤❤❤❤❤

Cool water kudikalama sir

Sir - plz help me left side hand dam pain nd back pain can you please help me how to do work out

@rdfitnessunlimited

3 ай бұрын

Don't mistake me sister, kindly contact physio

Super bro I like iam try

Sir I'm 20 years old but my weight is 94kg 😞😞 I want to lose my weight pls help me

Ok sir

Super bro

Master nan unga channel la maddum tha pathu weight loss paniruken master... Vera yenda channel lum yennaku pidikathu master... Nan unga channel la pathu one month la 7 kg weight loss panni iruken master... Tq so much master... Unga speech yennaku oru motivation ah irukum master... Even nan walking pogum pothu kuda unga video va kettukite walking poven master... Because yennaku energy ya irukum... Master small onion body ya cool pannum master...

How many days training and how much fees

Palaya satham with butter milk

Hi Anna .am Jayasri. Enaku disc bulge problem iruku. Hip la last area la . Na rombave over weight Anna. Enna maathiri problem ullavangaluku oru weight loss workout video podunga Anna. Pls. Romba use full ah irukkum...

@rdfitnessunlimited

3 ай бұрын

Neenga doctor advise padi workout pannunga

@Amulbabu-fr3dn

2 ай бұрын

99 days challenge follow pannunga. L5,L4 problem erunthuthu.15kg loss panni erukken. eppa antha vali ellai. Nadakka mudiyathu kalvalikkum.shak adichamathiri erukkum. Eppa antha problem ella. RD Annakku than thanks sollanum 😊😊😊😊

bro 100 days marumadiyum aramika plz...

Anna enaku c section aairuku 6 month bby iruku anna.delwvery aprom weight romba adhigama potutan .enaku ori solution sollunga anna konjam seekirama weight loss aagura maari plzzzz na 😢

Hi,Anna thank you

Hello Anna next challenge yepo??

Anna enaku 2nd baby csection panni 80 days aguthu enoda belly fat ah epdi kuraikurathu please sollunga

Mor kudikalama sir

Anna morning walking poga mudiyala house wife but evening walking pogalama

Weight loss challenge pannunuga anna

Hi brother after delivery 85 kg helping weight loss solution

Hai rd anna❤❤❤❤❤

Super

Bro நான் இப்போ 85 kg இருக்கேன் என்னுடைய age 33 வெயிட் லாஸ் பண்ணும் போது தயிர் சாப்பிடலாமா

Methi with butter milk

பனங்கற்கண்டு kids ku heat agamah pathukum.,. Body cool panum

Pregnant ladies ku unga workout seriya irukuma

Sir pls reply intha kolors la poi weight reduce pannalmanu sollranga but enaku therila nenga intha kolors ku போறது நல்லது தனு கொஞ்சம் answer சொல்லுங்க சார்

@joshuasardius9442

3 ай бұрын

No don't go waste of money....try exercises

Nan 14 kg kurechen. 99 days challenge follow panni....

@rdfitnessunlimited

3 ай бұрын

Wow 🎉🎉🎉 Awesome work Congratulations 🎉❤

hi Anna.. enaku c section panni 2 1/2 yrs aachu nga Anna na 21 challenge la 4th day 21 days challenge la continue pannalangala

Anna can i use a cross trainer machine instead of walking before workout

@rdfitnessunlimited

3 ай бұрын

Ok sure mma

Mester enaku 35 age Nan 73 kg than eruntha epa 90 kg eruka hotala work pora morning 8 am evning 11 c so enala thugavum time patiala work exiss pana modiyala please enaku pathil solunga ❤

Dec 4 Naa start pannum pothu100.eppo 98.annal nalla inch loss agittu

Master next class when you will starts

உடற்பயிர்ச்சி செய்யும்போது உணவு எப்படி எந்த உணவு எடுக்கனும் செல்லுங்க❤❤❤❤

Anna barley water

Enakku nee pain irukku weight loss panna fitness solluga Anna

Sir aap apne lenguage ko hindi mein debate kar ke batye

Lemon juice

Hii anna I'm sowmi my weight 60 55 varanum anna help me anna

Semmmmmma

Anna home use ku Nalla treadmill solluga

@rdfitnessunlimited

3 ай бұрын

Best one park, road, terrace walking. Option than treadmill Welcare Afton

@muthukumar-wj2je

3 ай бұрын

OK Anna thankyou

Hi brother.. nenk 3yearsku munnati full body workout poaddu iruntheyel athe 2 months ku munnati thaan paarthen anthe workout 2 monthsaa seithu 7kg kurenchitten. Ippo naan 59kg irukkn innum 4kg kurekkenume athukku set aahure maathiri workout sollunk bro munnati seithu vanthe workout rompa kastem. Ippo 4kg thaane kurekkenum athukku set aahure maathiri workout sollunk bro pls.....

@shinthujashinthu1556

3 ай бұрын

Workout madduma seithaninka illa diet follow pannininkala please sollunka

@user-rf9km5dd5d

3 ай бұрын

Full body workout mattom thaan seithu vanthe diet endaa avvalavu pearisaa onume pannele but dinner 7o clock munnati mudichitto 9.30ku thoonkittoven early morning warm water mattom kudichitto workout panuven super change therinchichi

@shinthujashinthu1556

3 ай бұрын

@@user-rf9km5dd5d sugar or oil foods eadutthinkala

@user-rf9km5dd5d

3 ай бұрын

Naan food eathum control pannele sister appati control panninaa nallam naan died irunthu workout um Panni irunthikke 7 month Le 10kg kurechikelam target weight kidechikkum food visiyethu wrong seithutten ini diet um irunthu simple workout um panninaa 4kg kurechitoven

@user-rf9km5dd5d

3 ай бұрын

Sorry sister athu 7 month ille 1 month wrongaa 7 endu type aahitto

பனம்கல்கண்டு water la potu over night vitu kudikalam sema cooling agum

@rdfitnessunlimited

3 ай бұрын

Okay thank you

❤❤❤❤❤❤❤

Sir weight loss இருக்கும் போது பச்சைப்பயறு தோசை அடிக்கடி எடுக்காலமா sir

@sarithaGanesh22

3 ай бұрын

எடுக்கலாம் no problem

I started 21 day challenge 3 days before bro

We can use exercise bike for Wight loss

@sivakumarbalu4009

3 ай бұрын

Sure

@user-vh1cg3qu2b

3 ай бұрын

@@sivakumarbalu4009 thank you sir for replying

Hi master

Chia seeds

Thank you Anna🎉

Kammank kool

Anna weightloss time ah thoogam vantha thoongalama anna.......

@rdfitnessunlimited

3 ай бұрын

Okay sure mma

Anna eppa naa 21 challenge start pannirukkean 9 days ha panrean ennaku 1 and off kg kammi aairukku bro thank u so much anna 💐💐

@rdfitnessunlimited

3 ай бұрын

Congratulations 🎉 keep it up 🔥

@thilagamanil4379

3 ай бұрын

thank u bro

Badam pisin master

Hi annachsi

Panakkam

Coming Monday bakrith function