Effective ones to restart my exercise.... thank You mam

Super exercise . thank you.

Thank you so much ma'am, very effective exercise 👍

Your videos are motivational especially for senior citizens. I am following your exercises.

🎉Mam,I am 57 yrs after seeing this video I remember my school days &I am the sports person Thank you for this movements God bless you.

Thanks mam… this is awesome

Nantri mam useful video thanku 🎉🎉❤❤❤

Very useful excercise.thanks

Looks simple.. Very motivating.. Can people with disc problem do this

Effective exercises ma’am Need these type videos for at least 30 minutes (non stop) work out. Thanks ❤

Nice excercises ma'am...

Super trainning madam 🎉🎉🎉🎉 Thank you so much mam ❤

Unga veedu romba clean ah azhaga iruku ma'am...

Super, simple and effective exercise tq sister

Thank you very much mam very useful for all age groups

Thankyou for sharing 👍👍

Done those exercises while watching the video very refreshing and easy moves

Nice session 🙏THANKS MADAM

Thank you mam. Really I am going to do all these exercises. Am 90 kg mam and am having some knee issues. I thought These exercises really help me. Thank you very much mam❤

Excellent mam... Thanks lot mam.. I m doing along with you mam... Always I will do this exercise which is easy... ❤🎉

Super mam I'm ur old subscriber...I hav asthma problem...so what excercise can I do

Thank you so much mam, very useful video

கால் எலும்பு தேய்மானம் உள்ளவர்கள் செய்யலாமா

Very useful mam. Can u please share the exercise which helps to reduce side and back

Super mam very effective thank you so much

Super sister nenga panikra exercise very simple Will try. I love your advice and excercise super Thanks.sister❤❤❤

Thank you so much, very effective 🙏

Thank you mam God bless you

நன்றி மேடம் எளிதாக புரிந்து கொள்ளும் வண்ணம் உள்ளது 🎉🎉🎉🎉🎉

Good morning mam Idid along with you Very interesting Thank you ma'am

Tnq so much Mam... 🙏🙏🙏😍

Super Thank you mam

Thank you mam to i started and sharing❤

Thank you mam, will surely try

Thank you sister❤❤

Tq so much...

Thank you sister

Really superb ma'am I m practicing daily tq.🎉

Thank you mam

I am following your exercise thank you mam

Mam I love your advice and excercise super

Thank a lot 🙂

Am a senior citizen fr Chennai. ur vedeos r always good n motivational

Very use full mam

Thanks mam ❤

Tnq

Thank you mam ❤❤❤

Super mam nenga panirka exercise ellem very simple I tried mam

Easy ya eruku mam very useful

Super mam thank you

Thank you

அருமையான பதிவு அய்யா.அற்புதம்❤❤❤

அருமை அருமை.தினமும் செய்கிறேன்.

Thank you ma simple exercises all people do 😊

Hi mam my daughter (1 yr) has bow legs. Can you suggest me some exercise for that..

Tq so much mam

Super mam thank u

Thank you so much sis

Thank you so much mam for your information 🎉

நன்றி மேடம் 🎉🎉🎉🎉

Thanks mam thanks so much ❤❤

Thanks madam

Kindly upload this kind of workout regularly, request from your subscriber ❤

Superb mam, thank you❤

Rhematoid arthiritis patient can be done mam? because lot of pain in my body... can u suggest arthitis patient for exercise... i over weight now... i done yoga before marriage. but now i cant able to do...i eagerly do the exercise..i am 34 yrs old..my wrist joint get friction(no movement)? pls help me to do exercise mam...reply as soon as possible mam...waiting for ur reply

❤ thank you so much mam

Very useful information for all.. Thankyou sister..

Mam how to get rid neck wrinkles pls tell me

Tq sis

Thankyou soo much❤madam. LP

Mam, any age restriction. Can we do this at any time or i. Empty stomach

Romba thanks maam intha video va save panni vachu ini naan daily seiya porean 6th exersice mattum ennala seiya mudiyala left kaala thookiruvean right kaala ennala madakka mutuyathu maam payankarama valikkum valathu kaal samanam pottu kooda ukkara mudiyathu bathroom la cooda sutthamaa ulkara mudiyathu maam mattha workout ellam naan seirean maam

Thank you mam . As you said it's very easy to do. Is it necessary to have any mat on floor while doing this exercises. Kindly clarify mam.

@gowsalyar8352

6 ай бұрын

For this no needed mat. But if u have it use it

Mam I am subashini l have utreus problem and also hanging belly,walking pannitu exercise panna effective aa irukuma illa warm up pannitu panna pothuma sollunga mam

we do evening time it will workout

Looks effective….I had nerve compression 3yrs back… recovered thru oil treatment and physiotherapy… Iam doing it regularly…. But unable to loose weight…can I do these exercises…

Mam utres remove pannavanka exercise panlaama athanaala matha organs ethum irankidum solraanka nerya weight potruchu mam surgery ku apram belly fat potruchu pls explain pannuka mam pls

Thanks ,Sister, Your sincere Efforts will raise Healthy Future Generation. On behalf of all Indians ,I thank you for your Endeavours.

Thankyou mam,I will do to reduce my wt, I had 92kg

Super exercise sister

Thanku verynise

Tq mam

Mam thighs la athigama cellulite eruku so athuku yethum easy ah na exercise solunga please

Im much motivated and started my weight loss journey with you and its only because of you mam

Mam enaku Plantar fasiatics iruku athuku streching exercise sollunga pls

I am 68 yrs old and heart patient. These are very simple and easy to follow Thanks a million ton Shanthi ❤🙏🙌

@user-xy1yf1xl9q

6 ай бұрын

Mam. I am wearing belt becose of Arthritis problem. May I do all these exercises

@user-xy1yf1xl9q

6 ай бұрын

In case yes. Should I do these wearing the knee belt?

Sooper mam mam every morning MT stomach LA than pannanuma

Effective exercise mam

Diastasis problem ullavanga intha exercise panalama madam

Hi mam, enaku cervical spine surgery panniruku ,i have to lose more than 20 kg,is there any possibility to do exercise

Nice

Thank you mam, very nice Before this exercise what dress should I wear & what time. Before this what should we have to take

Very nice👍

நீங்க சொல்ற எக்சைஸ் நல்லா இருக்கு இது மூட்டு தேய்மானம் ஆனவங்களும் செய்ய முடியுமா

Super video ❤

Which time morning or evening I do this exercise Is best for health?

Mam food enna sapitanum solluga mam

Good mam

Mam ennaku spine surgery nadanthu 2 years achu. Naan intha workout panalama, plz tell me mam

மேம் வணக்கம் வெயிட் லாஸ் க்கு என்ன சாப்பிடலாம் என்று சொல்லுங்கள்

@sathyaprabha6399

6 ай бұрын

Sis ninga vendhayam omam karunjeeragam suduthannila kachi embty stomach la kuduchuttu vanga weight loss Aagum

@user-tz3je7to5d

3 ай бұрын

@@sathyaprabha6399 ok