8 Effective Ways To Reduce Hunger And Obesity | பசியை குறைக்க சிறந்த வழிகள் Dr.P.Sivakumar(In Tamil)

Ғылым және технология

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #waystoreducehunger #waystoreduceweight #howtoreducehunger #waystoreducebellyfat #waystoreducebodyweight #howtoreduceweight #healthylifestyle #waystoreduceweightathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #weightloss #weightlosstips #hungerandcravings 3humgermanagement #hungerrelief
Follow me on / dentshine_chennai
This video deals with 8 Effective and Simple Ways to Reduce Hunger and Obesity
1. What is Hunger?
2. What are the types of Hunger?
3. How do we feel Hungry?
4. Hormones and Hunger
5. Ways to Manage Hunger and hence Obesity
Watch the video till the end and you will get an understanding.
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 448

  • @dineshkarthick44
    @dineshkarthick4416 күн бұрын

    1st time unga video paakkuren sir..thelivaa , porumaiyaa , azhaga explain pannirukkinga... thank you so much ❤

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    16 күн бұрын

    My pleasure, Sir 🙏

  • @jais8011
    @jais80116 ай бұрын

    தெய்வமே...இத்தன நாள் இந்த விடயத்தை யாருமே சொன்னதில்ல...நன்றி 🙏🙏🙏

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    மகிழ்ச்சி 🙏

  • @sonuraja6277

    @sonuraja6277

    5 ай бұрын

    Sir umbilical hernia irukkuravanga ena ena exercise lam pannalam

  • @user-oz4qu2ki8w

    @user-oz4qu2ki8w

    3 ай бұрын

    ​@@dr.sivashalehealthy1954nalvazuthukal narnrivanakom

  • @kanmanideniyal6728
    @kanmanideniyal67284 ай бұрын

    ஆமா சாமி... நா control பண்லாம் நினைக்கும்போது எல்லாம் சாப்பாடு கண் ல paduthu

  • @aparnaravikumar3284
    @aparnaravikumar32847 ай бұрын

    You have said everything very clearly sir thank you so much... i have watched many videos regarding this topic but yours is the best

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    Thank you for your kind words 🙏

  • @raghuraghuk2486
    @raghuraghuk248611 күн бұрын

    இன்று தான் உங்களது சேனல் பார்த்தேன் அருமை அருமை மிகைப்படுத்தப்படாத விளம்பர நோக்கம் அற்றதாக நம்புகிறேன் நன்றிகள் மருத்துவர் அவர்களே

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    10 күн бұрын

    🙏😊

  • @backiyalakshmis4461
    @backiyalakshmis44613 ай бұрын

    மிகவும் அருமையான பயனுள்ள பதிவு. மிக்க நன்றி .

  • @pushkalasudhakaran865
    @pushkalasudhakaran86510 ай бұрын

    மிக அருமையான விளக்கம் அனைவரும் அறிந்து கொள்ளும் வகையில் தெளிவான விளக்கம் நன்றி

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    10 ай бұрын

    Thank you Ma'am 🙏

  • @sivamanisiva9313
    @sivamanisiva93134 ай бұрын

    Very useful information after five month later have change to watch this video 👍thank you so much doctor 🙏🙏🙏👊

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    Welcome

  • @user-eo4ce9yr5x
    @user-eo4ce9yr5x7 ай бұрын

    Wow..... super ah sonniga sir mathavangala mathiri vala valanu pesama neet ah sollitinga

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    🙏😊

  • @malarshanmugam7244
    @malarshanmugam72445 ай бұрын

    நல்ல சிறந்த பயனுள்ள எனக்கு தேவையான கருத்துக்கள் ஐயா.நன்றி ஐயா

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    மகிழ்ச்சி 🙏

  • @geetharadhakrishnan3139
    @geetharadhakrishnan3139Сағат бұрын

    Best explanation Sir. I am following intermittent fasting, sometimes due to the hunger I couldn't complete the fasting properly. You nailed it, I clearly understood the do's and don'ts. I definitely follow the steps. Thanks a lot for the neat and clean explanation.

  • @rubhathiyagu4285
    @rubhathiyagu42856 ай бұрын

    Sir வணக்கம் 🙏🏻😆tq 🙏🏻நீங்க சொன்னே பிரியாணி opening சொன்னவுடனே எனக்கு ஒரு சந்தோசம். மிக சிறந்த விளக்கம் கொடுத்தமைக்கு மிக்க நன்றிகள் 🙏🏻🙏🏻🙏🏻❤🎉

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @surendrababu5734
    @surendrababu573410 ай бұрын

    Very good! You have made the topic very simpler so that it can reach more laymen.

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    10 ай бұрын

    Thank you 🙏

  • @MeenaKJI8751
    @MeenaKJI87516 ай бұрын

    மிக அருமையான விளக்கம் ☺👏🙏 நன்றி

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @leelavathyparthiban9640
    @leelavathyparthiban96404 ай бұрын

    Really very interesting to hear ur audio and nice to learn abtcour system and method of eating to reduce our Wt.

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    Thank you

  • @Sana-z5i
    @Sana-z5i5 ай бұрын

    மிகவும் தெளிவான விளக்கம் ஐயா😊🎉

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    நன்றி 🙏

  • @kowsalyamuthu1588
    @kowsalyamuthu15887 ай бұрын

    Next day la iruthu kandipa unga advice ahh follow Panara sir

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    🙏😊

  • @logusiva7619
    @logusiva76192 ай бұрын

    Super sir mind relief aaiduchu sema explanation ungala maari yaarum sonathu ila🙏

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    🙏👍

  • @renukadevi224
    @renukadevi2244 ай бұрын

    Clearly explained .Thank u so much sir

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    Thank you

  • @user-gg9pj3cm8c
    @user-gg9pj3cm8c5 ай бұрын

    ஐயா! நான் உங்கள் ரசிகன்!

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    மகிழ்ச்சி ஐயா 🙏

  • @bbfabrahams
    @bbfabrahams10 ай бұрын

    Very Useful Sir.. Thank You So Much 🎉

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    10 ай бұрын

    My pleasure 🙏

  • @bharatis2088
    @bharatis20887 ай бұрын

    Superb Dr. Very nicely explained.

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    Thank you 🙏

  • @Almostkalakkal2010
    @Almostkalakkal20107 ай бұрын

    Wow super.. extranary ideas... Thanks doctor...❤

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    🙏😊

  • @t.manimegalaithanneermalai1544
    @t.manimegalaithanneermalai15447 ай бұрын

    From today, i will try to follow this to the maximum possible extent. Thanks for your clear cut explanation sir

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    All the best, Ma'am.

  • @aarif9089
    @aarif90896 ай бұрын

    Thank you very much sir for your excellent and valuable information 👍👍🔥👌👌💯

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @SathiaMoorthy-zt8xn
    @SathiaMoorthy-zt8xn2 ай бұрын

    Thank you so much Doctor for valuable information..

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    Welcome

  • @thirumathiselvam3371
    @thirumathiselvam33717 ай бұрын

    Very useful video for me sir... Thank u...

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    Good to know, Ma'am 🙏

  • @lakshmipriya6618
    @lakshmipriya661810 ай бұрын

    Super Dr nice and brief explanation with super examples

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    10 ай бұрын

    Thank you Ma'am for your kind words 🙏😊

  • @priyamanoharan1223
    @priyamanoharan12232 ай бұрын

    Very useful message sir thank you so much...

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    Welcome

  • @user-ft9og5kf7q
    @user-ft9og5kf7q6 ай бұрын

    Thank you 💕 sir.very Useful message.❤❤

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @gopinathanp5048
    @gopinathanp50484 ай бұрын

    thank you sir

  • @rj4837
    @rj48377 ай бұрын

    Tq Dr useful information

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    Welcome 🙏

  • @mithralalitha5003
    @mithralalitha50035 ай бұрын

    Arumaiana vilakkam doctor miga nandri

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    Thank you

  • @banupriyar6611
    @banupriyar66115 ай бұрын

    Thank u sir. Very use ful msg ....

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    My pleasure, Ma'am 🙏

  • @20m7damaheshwar7
    @20m7damaheshwar75 ай бұрын

    Nice explanation sir thank you

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    🙏

  • @sathiyapriya3390
    @sathiyapriya33909 күн бұрын

    I'm commenting in the youtube section itself first time. Thank you so much for the simple tips.

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    9 күн бұрын

    🙏

  • @shanmugamnarayanasamy801
    @shanmugamnarayanasamy8012 ай бұрын

    Super instruction sir super valthukal

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    Thank you

  • @karthigamohan6892
    @karthigamohan68925 ай бұрын

    Remba rembavey useful msg thank u sir🙏🙏🙏

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    Welcome Ma'am 🙏

  • @gomathikrishnaprasad9184
    @gomathikrishnaprasad91842 ай бұрын

    Excellent information doctor. Let me try these tips.for me more than pasi nappasai jaasthi.so take lot of junk foods.that s why putting on a lot of weight. Shall try to control. Thank u sir.

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    All the best on your healthy weight journey.👍

  • @siva9354
    @siva93548 ай бұрын

    Well explained Sir

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    8 ай бұрын

    Thank you Sir

  • @sivamanisiva9313
    @sivamanisiva93132 ай бұрын

    Very interesting information to it’s help full for diets people.

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    👍

  • @narayanassamy4075
    @narayanassamy40753 ай бұрын

    Very good information sir, thank you

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    3 ай бұрын

    🙏

  • @amuthashankar4695
    @amuthashankar46954 ай бұрын

    Super sir

  • @KeerthikaG-ur1xu
    @KeerthikaG-ur1xu7 ай бұрын

    Very very super and useful sir. Irregular periods ethe pola details ah podunga sir pls

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    👍🙏

  • @shakukesavan1522
    @shakukesavan15224 ай бұрын

    Valuable information!!!!

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    Thank you

  • @premaprema201
    @premaprema2012 ай бұрын

    Super sir. Useful ah irukku

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    Thank you

  • @sushithra8136
    @sushithra813621 күн бұрын

    Thank you for this information sir and i am trying to start this method sir

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    21 күн бұрын

    All the best 👍

  • @paththanrakunathan4014
    @paththanrakunathan40145 ай бұрын

    Thankyou so much doctor.. romba nalla pathivu❤

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    🙏

  • @pappavelayutham3502
    @pappavelayutham35024 ай бұрын

    அருமை நன்றி எடை குறைப்பு செய்ய வேன்டும்

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    👍

  • @santhiyameenakshisundaram6102
    @santhiyameenakshisundaram61025 ай бұрын

    வணக்கம் சார் அனைவரும் பயன் தரும் வகையில் இருந்தது உங்கள் பேச்சு நன்றி

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    🙏

  • @InnaikkuOruPudi
    @InnaikkuOruPudi7 ай бұрын

    Thanks a lot sir❤

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    Pleasure is mine, Sir🙏

  • @sumathyinthirarasa7411
    @sumathyinthirarasa7411Күн бұрын

    Thanks, good explanation

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    Күн бұрын

    Welcome 🙏

  • @sowmisasi4805
    @sowmisasi48057 күн бұрын

    Yeah such a beautiful advaice sir tq so much❤🙏🙏🙏🙏

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 күн бұрын

    Most welcome

  • @raghasudha3344
    @raghasudha33446 ай бұрын

    Super thank you sir

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @aaxrani2402
    @aaxrani24027 ай бұрын

    Thank u so much sir❤❤❤

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    🙏😊

  • @lithikanootharsanachannel51022
    @lithikanootharsanachannel510224 ай бұрын

    Enakku prolactin harmone level 47 irunthuchu sir.naan gabercolin 0.25 tablet eduthutten sir 3 month semmaya weight gain achu sir .59lirinthu ippo 60 kg agittu Ippo naan weight loss pannanum Ennoda age 23 Unmarried So please solution for next video

  • @sonadharuman3497
    @sonadharuman34974 ай бұрын

    Tq sir ❤

  • @priyababu114
    @priyababu1142 ай бұрын

    Detail ah sollirukenga super sir

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    Thank you

  • @srinivasanmanikkam816
    @srinivasanmanikkam8169 ай бұрын

    Nice explanation

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    9 ай бұрын

    Thank you Sir

  • @sorubaskitchen
    @sorubaskitchen7 ай бұрын

    Thank you u for u u r valuable sharing sir🙏🏻

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    Pleasure is mine 🙏

  • @sk06554
    @sk065545 ай бұрын

    Sir nengathan sir theivam

  • @user-gu7hv5gc8e
    @user-gu7hv5gc8e5 ай бұрын

    Explanation 🎉 super sir

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    Thank you

  • @MathanKumar-lg7bu
    @MathanKumar-lg7bu6 ай бұрын

    Vera level speech sir

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    🙏

  • @manjulas1258
    @manjulas12584 ай бұрын

    Very useful information thanks sir

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    Welcome

  • @thayalinithaya544
    @thayalinithaya5446 ай бұрын

    நன்றி

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @mohamedrishan7426
    @mohamedrishan7426Ай бұрын

    மிக்க நன்றி ❤

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    Ай бұрын

    🙏

  • @PriyaDharshini-bq1oj
    @PriyaDharshini-bq1oj6 ай бұрын

    Thank you sir.

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @user-rw2ny1oe3r
    @user-rw2ny1oe3r23 күн бұрын

    மிக அருமையான பதிவு

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    23 күн бұрын

    மிக்க நன்றி 🙏

  • @salomikavitha1615
    @salomikavitha16152 ай бұрын

    Thank you so much doctor.

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    🙏

  • @mythili7508
    @mythili75085 ай бұрын

    Super sir thank you 🙏

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    🙏

  • @nancyvarsha6510
    @nancyvarsha65104 ай бұрын

    Thank you for your kindful information sir. Now i am 90 kgs. I decided to reduce my weight after watch your video sir...pls upload more videos for weight loss thank you...

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    🙏👍

  • @nandhiniaadhi5050
    @nandhiniaadhi50507 ай бұрын

    Thank you sir😊😊

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    🙏😊

  • @sekarselvi4496
    @sekarselvi44967 ай бұрын

    Super super sir thank you

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    🙏😊

  • @PoongodiPoongodi-jx4gt
    @PoongodiPoongodi-jx4gt6 ай бұрын

    Super Dr.sir ❤❤

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @sudharsananbazhagan7052
    @sudharsananbazhagan70524 ай бұрын

    Super

  • @sugunavathiraju7921
    @sugunavathiraju79216 ай бұрын

    Thank you sir 🎉🎉🎉🎉🎉

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @kanthasamy9611
    @kanthasamy96116 ай бұрын

    Very cute rewiew tqq sir

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @kavithamurugan1883
    @kavithamurugan18836 ай бұрын

    Thank you sir..

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @editor.D
    @editor.D6 ай бұрын

    Thank you so much sir

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @Kollakaranofficial
    @Kollakaranofficial5 ай бұрын

    Super 👌 sir ur vedio s all excellent sir

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    Thank you

  • @shajahanthajudeen3202
    @shajahanthajudeen32025 ай бұрын

    Nice explain dr ❤

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    🙏

  • @Nandhini-nz5ee
    @Nandhini-nz5ee6 ай бұрын

    Sir nandri❤

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @anoordevi8006
    @anoordevi800611 сағат бұрын

    Sir very useful explanation,

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    8 сағат бұрын

    Thank you

  • @shamlishamli5661
    @shamlishamli56614 ай бұрын

    U are great sir 😊 i m going to follow this

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    2 ай бұрын

    👍

  • @rchanthar653
    @rchanthar6536 ай бұрын

    Very useful

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @loganathangopalakrishnan6343
    @loganathangopalakrishnan6343Ай бұрын

    Thankyou instruction sir.

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    Ай бұрын

    Welcome

  • @eswarangirija7693
    @eswarangirija76936 ай бұрын

    Thank you very much sir interneting very useful🎉

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    🙏

  • @SathyanarayananR-q4b
    @SathyanarayananR-q4b17 күн бұрын

    Superrrrrr sir enakoru doubt after and before food odane water intake pannaa namma stomachla produce aagirukura hydrocloric aside dilute aagidum idhanala food properaa digation aagadhunnu soldtangale adhapathi Enaku clear pannunga sir plsssssss

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    17 күн бұрын

    Sir, the pH of water is neutral. Drinking water does not change your stomach acid pH which is around 1 to 2.

  • @iniyanr1721
    @iniyanr17216 ай бұрын

    Hi sir, I am watching all your videos Thank you for your health tips

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    6 ай бұрын

    Welcome Sir 🙏

  • @Sm1017ad
    @Sm1017ad6 ай бұрын

    Sir nanum evalavo try pannunalum yannala sapdama irukka mudeyal

  • @navasakthi3706
    @navasakthi37065 ай бұрын

    En manasula irukuratha apdiye solrar nalla pathivu nandrikal pala

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    Thank you

  • @psum-ef3mx
    @psum-ef3mx7 ай бұрын

    Super sir Payan உ‌ள்ள pathivu🙏🙏

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    நன்றி 🙏

  • @mohamedsiraj3480
    @mohamedsiraj34805 ай бұрын

    Thanks sir I will try

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    5 ай бұрын

    All the best, Sir 👍

  • @Hru722
    @Hru722Ай бұрын

    No like. Love this video. So informative. Useful.

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    Ай бұрын

    🙏

  • @shanthi155
    @shanthi1557 ай бұрын

    மிக்க நன்றி ஐயா

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    7 ай бұрын

    🙏😊

  • @chandran7954
    @chandran7954Ай бұрын

    நன்றி வாழ்க வளமுடன் சுசந்திரன்

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    Ай бұрын

    🙏

  • @savithsavith4802
    @savithsavith4802Ай бұрын

    Perfect explanation

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    Ай бұрын

    Thank you

  • @Krish2021LiveToTheWay
    @Krish2021LiveToTheWay5 ай бұрын

    Sir hot or cold water which is best

  • @aaabbbiimotherteras7251
    @aaabbbiimotherteras725110 ай бұрын

    Very useful sir..... Awesome

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    10 ай бұрын

    Thank you

  • @vennaval2456
    @vennaval24563 ай бұрын

    Arumai Dr❤❤❤❤

  • @dr.sivashalehealthy1954

    @dr.sivashalehealthy1954

    3 ай бұрын

    நன்றி 🙏

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