Ramya! love from Ecuador, oh my God ! I am watching you for long years... you have grown so much... God bless you!...I just loved the way you explain the health tips..Keep going Ramya.

Its a great eyeopener video. Keeping rocking

Great job Rams! Thanks much🙂

The Recommended Dietary Allowance (RDA) for protein varies depending on factors like age, sex, and activity level. For most adults, it's around 0.8 grams of protein per kilogram of body weight per day. So, for example, a person weighing 70 kilograms would aim for approximately 56 grams of protein per day. However, individual needs may vary, so it's always a good idea to consult with a healthcare professional for personalized advice.

Thank you, Ramya ❤

Love to listen ur detailed study

Ramya akka, I love your videos. You are so thorough, and everything is explained very easily so that we can understand the content. I did try the INN course myself, and I found it wasn't for me so I didn't finish it, but to be able to complete the course successfully, knowing how difficult it is, I'm so proud of you. You've made use of your platform so beautifully. Thank you for your help, akka always! You are a huge inspiration to me.

you are doing such great service by sharing very useful information in layman language with so much clarity. Great crisp information in each video. Thanks !!

@StaytunedwithRamya

Жыл бұрын

Thank you 😊

Thank you for sharing wealth of information for free!!!

Superb video. I don't know whether you're a doctor or not but the information you're giving out is 💯 percent correct. I've myself been a victim of this protein misinformation. Keep up ur good work.

Doctor Arunkumar explained about this protein so clearly.... That when you combine the incomplete protein with rice and veggies it's complete...

Thank you so much, Ramya. I am vegetarian and I don't even take eggs. Sometimes, I feel too lazy and tired to do strenuous work or even just sit and do nothing. In spite of my inability to explain how bad the situation was, my whole body ached severely. Certainly, outsourcing and bringing a complete meal to the table will be challenging, especially for vegetarians and vegans. In spite of the fact that I am still struggling, your video has highlighted some of the bits and bobs most of our friends are missing, especially vegetarians. Once again, thank you very much for such an informative video.

Excellent video! Very informative.

@StaytunedwithRamya

Жыл бұрын

Thank you 🙂

Really happy that a person is very much eager to make fellow human beings be aware of what is essential. Thank you so much Keep on inspiring dear

Good info presented very well👍

Spr explaination...sis👌👏 tamil pesunathu special tq👍

thanks Sister, your videos are well prepared and very good presentation

@StaytunedwithRamya

Жыл бұрын

Thank you🙂

Great information! Does nuts and seeds have protein?

Superb..can you make a video of how to get 50g of protein per day with food receipes for both vegetarian and non vegetarian?it can be very useful..thanks for this video..

@karna1339

4 ай бұрын

U can take 4 whole eggs and 100g of any meat. That sums up around 45-50g.

@LathusKitchenAndVlogs

3 ай бұрын

Yes ramya none so far came up with 50 gn protein fot vegetarians so why dont u make

Popeye is better he eats spinach and gets energy....but chota bheem eats ladoos and gets energy😂

@StayfitwithRamya Hi Ramya! You are doing a great service sharing essential information!! Keep up your good work❤ Can you please tell if you are referring to all lentils or only chickpeas? Also can you share a few vegetarian protein recipes that have all essential amino acids? Also for a obese person, who is 90kg but should be normally be 60kg according to height, should he/she consume 1g per kg body weight for 90kg or 60kg?

Very informative session

Thank you so much

Great. Subscribed. ❤

Thanks Ramya. Actually many men are your viewers. Very useful content.

Well made video. Need more like this . And Rums I'm a father of two daughter and I do cardio. I need protein and my family needs as well . Can i take and give them whey protein? And i don't take sugar in any form. And I wanted my family to not to take as well . How to make them to stop the addiction

Can you share what type of protein should I consume?

Hi ramya! Can a person on a sedentary lifestyle take protein powder? Is it okay or not okqy?

Ramya, what about super foods like flax, chia. Please share insights on that

Pls tell what are the combinations of protien sources that we should take .. To balance all 9 amino acids

Very well explained 🎉🎉🎉

@StaytunedwithRamya

Жыл бұрын

Thank you 🙂

Very useful❤

Very useful

Great video!!!!!!!

@StaytunedwithRamya

Жыл бұрын

Thank you😊

Hello mam… ur description about protein source is so informative.. can you say whether soya chunks can be taken for vegan diet also the calorie info..

Your explanation is great

@StaytunedwithRamya

Жыл бұрын

Thank you 🙂

Excellent

Nice explanation ❤

@StaytunedwithRamya

Жыл бұрын

Thank you 🙂

Pls put a video on protein sources for vegans ... Very useful information

Very informative,Ramya.

Please do a video on Magnesium rich foods..

Thanks for sharing this. Can you suggest a proper meal plan for pcod/pcos!

@pot8735

2 ай бұрын

Try ketogenic diet. Animal fats, organ meats like liver, brain, heart, eggs, butter, cheese. Pcods are caused by hormonal issues take more animal fats and organs its essential for hormones..

Tnq💐💐💐so much very 👌 nice explanation…mam

@StaytunedwithRamya

Жыл бұрын

Thank you😊

Spinach is for iron and other micro minerals … dhals with spinach gives u protein

Hi ramya pl put one video for making fermented vegetables in tamil

Exactly as u mentioned, most influencers are interested in furthering their propaganda be it veganism, vegetarianism or even meat eating. They just quote random useless studies out of context to support their claims. But very happy that ur not doing the same.

Can u tell us some vegan protein powders 😊

Hi sister. consuming daily 1 cup of chickpea about 167gram, is it ok? because can get about 12gram of proteins

Hi...How much protein should a person consume if he is overweight and has 20kg excess weight from ideal weight? The ideal weight is 50kg.

Kindly suggest protein powder for old age people

Last vara etha protein eduthutu varadhunu solala give balance foods

Good video with some insightful information. Few bullets to watch out for: 1. plant food stand alone will not match the amino acid profile of animal foods, because of the nature of the distribution. the only perfect match for human muscle rebuild will be human meat that matches exact profile. when choosing plant foods, food synergy plays a major role. for example sambhar/lentils nobody eats by itself, but eat with rice/millets that matches the protein. She did touch this part well. 2. Animal foods does come with animal protein and enough studies show the impact on animal protein on plaque layer buildup in arteries and Cancer( look for aflatoxin and Casein study as an example) 3. Animal foods almost always come with saturated fats( most plant foods are lean in saturated fats, except Coconut oil maybe) and the impact of saturated fats on LDL is undeniable, esp for folks with sedentary lifestyle. 4. There are many foods(some mentioned already in this video) that are very rich in protein: Edamame, tofu, pumpkin seeds, chia seeds, flax seeds and sunflower seeds and some are definitely not expensive. You will always lose a battle if you try to find a single plant food rich in full protein, it who eats just one food item in a day anyway! A combination of a good plant based diet will satisfy all needs, except B12 that needs a supplement. 5. If someone is plant based and needs additional protein, malt /protein powders are not that bad and need not be demonized as artificial etc.

Ramya sis... very informative & insightful video....👍🏻👍🏻 Kindly share your thoughts on protein powder ( store - bought & branded) intake in milk shake....my son works out reasonably well & consumes this post work out at night..... I'm not fine with this.... but unable to convince him otherwise..... Pls suggest me, thanks 👍🏻👍🏻

Im realy obsessed with her tamizh printed shirt 😮❤❤

Great service to humans

Super video for ever 👌👌👌👌

@StaytunedwithRamya

Жыл бұрын

Thank you😊

Can u make better consum qty. And thank you for the video

Hi Ramya akka I am 38 years old from Mumbai Ennoda weight 93 kg Daily 15k walking seiren Appavum weight loss aahala Nalla weight loss food chart sollunga please

Can you please make a video for an average woman who is not working out much and who is vegetarian, how can you add maximum protein sources to your meal? Say you are eating just 2 meals a day and you need to get atleast 50g protein, how can you do it? What are the numbers with right protein sources? Please let us know as i am sure many women are in this boat. Also we know soy, tofu has great protein but nowadays most of soya has GMO and also creating estrogen issues in several women. So how do you get so much protein if you avoid soy? Please let us know. Thank you

Hi ramya I hope u reply to this Q . I belong to the same clan as u . And u wud definitely kn what we all cook on a daily basis in our homes . So could u exactly point out what food can I incorporate into my daily cooking for my family to get complete amino acid . ... I am confused as u said channa chick peas thoor dhal all appear not b high protein sources but actually, they are not 😢

Ramya pls guide me as a obese person who has started weightloss how much protein should i take per day ? I've been searching online but these is no proper source of info pls guide me

This was definitely helpful. I’ve been relying on spinach, lentils, tofu and yogurt for my protein sources. Based on your video it’s clearly not the case. What do I do to get 75 gm of protein per day from a vegetarian diet( no eggs) ? 1/2 cup lentils, 6 - 2 X 2 inch pieces of tofu and 1 cup of yogurt wii get how many gms of protein and what should I do for the remaining gms of protein?

@pavanbhavirisetty6458

2 ай бұрын

Approx 100g lentils 25 gm protein, 100 g tofu 16 g protein, 100 gm curd 3.5 gm protein. I am also vegetarian and daily gym goer. Difficult to hit protein, now I use whey, slim milk to drink and for curd, paneer

@annann-fn2zi

2 ай бұрын

@@pavanbhavirisetty6458 thanks much! . Super helpful. Have a great day!

For vegan or vegetarians another good source of protein that you get in abundance is from soya chunks, but again its a modified form of soya beans which is not good for health. So taking 30g / day of soya chunks is fine.

@priyank25781

4 ай бұрын

Instead of soya chunks.. taking tofu or soy milk is more advisable..

Tell me about almonds

Akka make video on combinations of protein to fulfill our daily protein requirements

@suryaayyappan125

Жыл бұрын

Thank you so much

Thanks for this informative video. But do you know if we get low fat paneer here in Chennai?

@priyank25781

4 ай бұрын

Low fat panneer is basically paneer taken from low fat milk.. better option is tofu.. which is soy paneer..

Ma'am kindly educate your self properly before taking negative of plant / vegan protein sources. Read Proteinaholic by Grath Davis. Djokovic, Sprinter Carl Lewis are vegans. Even sportsmen who eat non vegetarian diet, consume Whey protein. Also read about TMAO, Plant based food and recovery after work outs, gut health. Read Atherosclerosis, IGF, Insulin Resistance, due to non vegetarian food.

Being a non vegetarian but married to a vegetarian fam... I'm struggling to get my protein intake on a daily basis... Could you please suggest any high protein powder that we use as a post workout meal.

@santhoshpsk8681

4 ай бұрын

Same problem here too

Better you can post a balanced meal for a day rotin . Like a chila video. It will help lots of people .

Do you have a channel in Hindi or English?

sathu mavu kangi - protien source aa?

Veg la protein sources enna than saptradhu

இனிய வணக்கம் மேடம் அருமை அருமை அருமை

Please don't mislead sister We human no need more protein for healthy living Nowadays excess protein and fats cause for every lifestyle diseases every animals protein combin with cholesterol Plant food have zero cholesterol so low calorie.. whole food plant based good to lead healthy lifestyle We don't take one food..we always take combain food like grain dals greens pluses.. it's all combain all 9 essencial amino acids Please go through more research like..dr colin campel china study Best diet for healthy life is 80/10/10 diet

but being vegetarian itself means you need to be on certain food supplements - for example , for b12, you need vit b12 supplements since veg foods are not enough

Best optiom is Non- Veg. EGG, Mutton, Chicken, Fish.

@priyank25781

4 ай бұрын

But what about vegans & vegetarians?? They cannot eat meat..?? Approm eppdi best nu solreenga??

I wish there were english subtitles

Pls make videos on recipes with high protein content .. it will be helpful

Protein na cocount pathi video podunga

Hi Ramya....I'm 80kgs. How much protein should be taken daily? Please let me know clearly.

@dr.t.shanmugapriyarajesh3910

10 ай бұрын

1.5g - 2 g per kg That is 120-160 g for ur wait

I didn’t realise how hard it is for vegans to be healthy.

Ok Madam I will do it....

What about eating Kellogg's corn flakes for breakfast,is that good for our body?

@cookwell67

Жыл бұрын

Not at all? Worst food is packages cereals

@priyank25781

4 ай бұрын

Adhu waste.. only sugar is there.. instead take sathu maavu kanji.. best..!!

Total 22 amino acids . our body itself makes 13aa by own. The rest 9 aa consider as a essential which can't make our body.

@priyank25781

4 ай бұрын

Which can't make our body ille. *"Which our body cannot make..' !!

Palayasadham is good or not ? Can we consume this during weightloss?

@Gongju221

6 ай бұрын

Pls research deeply Ramya moringa contain all types of aminoacids and one more thing as human we needs less protein not more

Tell us 50g of protein for vegetarian

Na pure vegetarian enoda weight 76 Whey protein edukalama mam... Exercise la panrathu ila mam....

@OO-Sanjaymathavan

Жыл бұрын

Whey protein consume panalam sister but quantity kamiya edunga

Hi Ramya i like ur shirt... Would you put a video about ur western wear? Especially shirts

150gms for 50kg is a bit over sell…if 2gms per kg is fine…I did my fitness transformation Ie body recomposition 2gms per kg body weight

Hai Ramya Thanks a lot for inspiring us, I'm vegetarian not taking eggs I'm 68kgs now lost around 6kgs to gain that im literally forced to get wheyprotine due to no other choice min i need 80-90grms of protine a day i planned to take 12-18grms of protine a day through wheyprotine am I made a right decision and pls help me with good brand❤

@kramalin

Ай бұрын

Whey is heavily processed food which causes gut inflammation. I take plant based protein consisting of brown, rice, quinoa, pea. It’s clean unlike animal based food or supplement. Humans are more spiritual beings rather than physical. Vegetarian foods makes meditation easy and helps in your spiritual journey. Remember all illness starts first in your mind. No health is possible when you constantly cause misery and suffering to another being be in animal or plant.😊

Peanut butter fat irukku.... But athu good fat.... Good fat is more important body... Romba sappitta athu udambakku... Kettathu.... Athu eatha sappittalum romba sappitta kettathu..tha.... Good fat. Not bad.. Very important also skin and hair... Liver function everything good fat is important......

Appo enna than ma food solla vara veg ku... Veg ku egg ah thavira protein sources ae illa nu solluriya?

@anuharshini9868

3 ай бұрын

There is but not as much as needed

🎉🎉🎉🎉🎉🎉🎉🎉🎉

But vegans have soya chunks

She looks like Yogita Bihani

Tofu is a vegan complete protein

What is your qualification? Are you a dietician or nutrition or a diet educator, don't Google and speak something worse Don't spread wrong information. Are you aware of the recent policy passed by the government of India. Only a proper qualified person should speak about diet

Half knowledge is very dangerous and I realised it with this misleading video ..madam are you a certified nutritionist or doctor ..why are you blah blaming here giving wrong info

@annamalaian0711

Жыл бұрын

Explain

Y̊o̊ů år̊e̊ s̊o̊ c̊ůt̊e̊ ån̊d̊ n̊i̊c̊e̊ ̊v̊e̊r̊ẙ i̊n̊t̊e̊l̊l̊i̊g̊e̊n̊t̊ g̊i̊r̊l̊ ̊g̊o̊d̊ b̊l̊e̊s̊s̊ ẙo̊ů

Definitely misleading information on vegan protein sources. It also doesn’t make sense to compare a vegan elite athlete’s diet to that of an ideal person, as there are several successful active vegans living on a predominantly whole food based vegan diet, and aren’t necessarily elite athletes.