Thank you Ramya. Best selection I think Eggs Cucumber Black Coffee Ginger Orange & Spinach

Ramyaji ur an awesome woman who can motivate anybody God bless you

Great 👍 , very very transperent video. Very humble talk 👏👏👏

Thank you very much For sharing a very useful information. God bless you ❤

nicely presented. simple tips. very motivating 👏

"Innaiku thethikku vanthu" Ramya invented word...love u Ramya ❤️

Thanks for your information ❤

First of all your clothing looks great 👍.. where did u shopped? Video is informative and useful as always ❤❤

Calories values very important measures person to person differ very good information

Mam, You have come a Long way..... I have seen you carry your Discipline always 👍👏

great useful information

In worked with your brother.. you both are awesome....❤

Madam your health tips are very very useful and very easily available at any where. Fantastic madam

Good information thx

@stayfitwithramya you are so inspiring ❤

Thank you sister ❤

Awesome tips

Ramya mam fan of you and your videos additionaly info Never disappoint us keep go more my support and love ❤ always be there.

💯 true information Thanks

Thank you Ramya😊

I am ur big fan ramya mam, u are always dng gud job i love ur working style

True words I accept ur words

Please share a series of what you eat in a day, so that, we can get an idea

Yes, I agree 💯 to cucumber! I’ve been having it everyday since last September before my meals n it’s so filling that I take less food. Also, I’ve been doing IF and lost 21kg in a span of 10months. My journey still continues!🙏🏻❤️😊

@catharine9354

7 ай бұрын

Pls share your journey.. other than IF did u follow any particular diet?

@vimalajoseph

7 ай бұрын

@@catharine9354 low carb & more protein diet. No processed food. Min 2ltrs water everyday. My eating window was 9am to 5pm. Also tried to be more on movement throughout the day other than the intentional walking. Portion control too.

Useful ❤

Good information

Eggs are good cucumber too CRT I follow some time

Superb செல்லக்குட்டி

Always you are great Ramya ❤

Aggreed. I am following since my youth ages

God Bless You Ramya Madam

Hi Ramya hru, empty stomach la enna drink eduthupinga sollunga ramya

Spinach is also a source of calcium better than milk but when you cook you have to add lime or lemon to avoid formation of kidney stones.

@LathusKitchenAndVlogs

3 ай бұрын

Basically eat spianch eoth vitamin c rgt

Egg Cucumber salad Blackcofee ginger tea. Orange Leafy vegetables. Ramya .idhu saaptaale podhumaa...pls share if any information..

It's really amazing🥰😍🤩💐💐 as every single day u follow all these dear..inspiring...👍can u plz share black coffee recipe.. which means brand..as i wanted to practice without milk.thanks a lot..love u dear💕💕💕

@StaytunedwithRamya

Жыл бұрын

Means a lot thank you❤️

Thank You Ramya for the tips. Will try to follow you! I have been taking lemon water for a month now. 9pm to 1pm fasting lost 2lb. didnt make much change in my food habit or work out.

@StaytunedwithRamya

Жыл бұрын

Sustainable habits will eventually give perks of weight loss so you are on the right track :)

@shaliniprabaharan4554

Жыл бұрын

Amen to that Ramya!!according to Dr. Pal might take 2 to 3 years to achieve our goal just with intermitant fasting. It works good with Keto. I am 53 and not in any hurry to loose weight

@sheelababu-br5gg

Жыл бұрын

​@@StaytunedwithRamya😊😊😊

@shaliniprabaharan4554

Жыл бұрын

@@sheelababu-br5gg after this video, i started adding cucumber and ginger in my lemon water. thank you Ramya. and eating 2 mandarin oranges lunch time.

Sure will take as inspiring video so plz post your daily food intake.

Akka plz do a video about gaining weight,nd suitable daily exercise for that...none is looking into this...plzz consider

Excellent piece of advice for the list has been kept simple and that too with ubiquitos items (although we overlook them) but without compromsie on any nutrient. Also the recommendation is excellent as it is balanced with most of the necessary macro & micro nutrients that one needs. Usually indians get one nutrient at the expense of others for ex. protein at the cost of vitamins & fiber (common among non-vegetarians) and vitamins, minerals,fiber at the cost of protein (vegetarians). . Simple & starry !! Appreciate the good work !!

நீங்கள் சொல்வது சரியே.. நானும் மதிய வேலை மற்றும் இரவு cucumber and carrot தினமும். காலையில் மட்டும் black காபி, மதிய நேரம் 3.00 மணிக்கு ஆரஞ்சு, மாலை 5.00 மணிக்கு 1 நெல்லிக்காய். எடுத்து கொள்கிறேன். அப்படி இருந்தும் கொலக்ஸ் ட்ரால் அளவு 220 இருக்கிறது. என்ன செய்வது சொல்லுங்கள்

My fav ginger tea ❤️

Spinach is a high oxalate vegetable.

Thanks for this, Ramya

Akka block coffee eppadi podurathunu sollunga please

Hi Ramya.Thank you for your guidance viedoes. It's very helpful. Can we walk at a stretch in the house 5000 steps in the morning and 5000 steps in the evening every day. Please waiting for your answer.

Black coffee without sugar - I can’t imagine how to consume without sugar. I use jaggery instead of white sugar in black coffee. Is there any other alternative for sweetner in black coffee?

Daily spinach sapda koodadhunu solrangalae. Since it contains oxalates.. Is it true??

வணக்கம் றம்மியா தங்களது சேவைக்கு நன்றி

Thank you

My height 6.1 sister I am getting bone pain in my leg what food will be good akka tell me some tip

Simple but goodness anchor

My best advise is have a solid less carbo n gd protein food. Lunch with minimum calories with lots of vegies n evening food before 7 or ,730 pm with fruits n vegetables eat night food two hrs before sleep esp snacks or eve food with cucumber n pomagranate daily

@kokilavenkatachalam2550

4 ай бұрын

Nice

Hi Ramya, I love to eat eggs, but I get stomach ache, can that be reversed

Ramya u havent said whether you are eating the yolk or just the white. Can you pls confirm that

Well a honest confession needs an applaud....but still great to stick on every day as mandatoryThat requires a kind of discipline,nd i need to focus on that too.

@StaytunedwithRamya

Жыл бұрын

Thank you so much💫

Mentioning Spinach that you should Consume daily is a risky matter. There is s high possibility of Certain people develop Renal Calculi

Ramya romba cute ah alaga irukkeengapa

Nech & Head excercise sollunga sister?

Cute video sisy ♥️

Ramya, did u again shift to ur old home?? I luv tat house ❤️👌

Thank you Ramya mam

Hi Ramya , your channel videos subtitle not working🤔, please check if you possible...

Hai Ramya chellam keep it up

Hiii mam.. Ungalode next video eppo poduvinge mathe irunthom.... Superrrr helpfull videos poduring.... 👌👌👌👌👌 Next video ennode name solluge plssssss mam. 🙏🙏🙏

@StaytunedwithRamya

Жыл бұрын

Thank you❤

Super

Im actually eating cucumber now..😊

How u will make black coffee?

Akka, i'm allergitic to ginger 😢... Tell something alternate to it..

Can you let us know how u make black coffee?

Madam plz give the food diet chart for middle class, to maintain idle weight...last video I saw your without exercise reduce weight loss, not clearly understood..

Good food

Good

Ramya u look like rajini sir daughter Sowdarya

Thanks Ramya. Do you consider white of eggs better than regular eggs(to avoid cholesterol). Your thoughts on this?

@StaytunedwithRamya

Жыл бұрын

Yes I do . 1-2 yellow is ok in a day if you enjoy the yolks :)

How to make black coffee mam???

Super 😍

Romba azhagaa irukkuaanga ramya akka.romba nandri akka video ku romba naal kalichi❤😊.thanks a lot ramya akka at the end fying kiss.😊😊

@StaytunedwithRamya

Жыл бұрын

Thank you so much✨

@kavithabalaji1815

Жыл бұрын

@@StaytunedwithRamya welcome ramya akka.

Full day Diet pls

Can you suggest a good coffee powder for black coffee?

@suganyagopi7049

10 ай бұрын

Davidoff

Hi akka 😍 epdi weight gain panradhunu oru video poduga

Egg alternative vegetarian food soilluinga

How many egg yolks you take daily

What coffee powder

One day diet plz

sister weight loss panna pcos sari aguma

Mam i also big fan of popeye😊😊

Banglore 🥶🥶❄️❄️ cold

Please make it short video please, because im watching all your posts

True

1.egg 2.cucumber 3.black tea 4.ginger 5.orange

Are you certified to do this health coaching firstly ?

Speaking modulations good please personality development videos

Can I eat raw ginger??

Pls share ur daily diet routine so that we ll get some healthy ideas..

@StaytunedwithRamya

Жыл бұрын

There are tons of healthy ideas in the recipe section, pl check them out :)

@thesparkle2533

Жыл бұрын

@@StaytunedwithRamya I'm following most of ur tips .. But still confusing about full day healthy routine.. Pls share If possible 😇

@thesparkle2533

Жыл бұрын

Morning to Night what to eat in a healthy way😇

Promise

I too love this cartoon

🆒

am really impressed u Ramya ❤❤❤❤❤

@StaytunedwithRamya

Жыл бұрын

Thank you❤️

Coold this

How to propose and impress you Ramya?