Attar Ayurveda Chia seeds(Amazon): amzn.to/44NLHnU Attar Ayurveda Chia Seeds (Website): bit.ly/3W0Oqq8 Hope you enjoyed this video and took something away from it! Let me know what you think 👇🏽👇🏽

@namratathadani9082

Жыл бұрын

Can i have the exact the recepie of the chutney pls?

@mehfill4715

Жыл бұрын

Actually I am working in night shift and because of that I think my health is going down day by day and also I am gaining weight I shifted Kolkata approx 1 year and I have seen some drastic change in myself I am losing my hair gaining weight not good mental condition many more please suggest which kind of food I should have and what are the timing because I work in night shift my shift starts from 6 o'clock pm to 4:30 am please help if you can thank you😊

@hemalathareddy4424

Жыл бұрын

Hi ankita, can u give me link of iron kadai please

@adrijabagchisvlog3241

11 ай бұрын

​@@mehfill4715😊//😊😊😊😊

@sunithalanka4840

10 ай бұрын

@@hemalathareddy4424 Mayer brand is good 👍🏻 I am using it from last 2 yrs, effortless cleaning.. Indus Valley is also good

Great video!!! Now I need to make a plan for these yummy items. Thanks for your thoughtful content and I must say, your hair looks incredible!

Early in the morning - Breakfast - seasonal fruit after 30 min......soaked 5 almond,walnut groundnut, date,moong sprout and methi sprout. Lunch - kala chana,lauki kofta ,raita,salad,foxtale millet rice. Evening snack - chia seed coconut water. Dinner - moong chilka khichdi pongal with groundnut chutny

Would Be lovely to have a set of 7 such , full day meal recipes for each each day of the week ! Loved it

Finally found someone who cooks healthy recipes, exactly what i wanted. Some healthy cooking inspo! Thanks a ton

@DrxShorts01

2 ай бұрын

yesss

Thank you, Anita. All your recipes are so interesting, healthy, and easy to make.

Your journey reminds me that consistency is key. Thanks for the motivation!"

I have just discovered your content. Absolutely amazing Anita! What a delight of real you are in this crazy fast paced world. Love your work

thank you Anita good tips and recipes easy to make.Looking forward to next video

This was absolutely wonderful. Easy and simple recipes. Thank you.

Lovely video!!! Mindful eating is so powerful but so underrated!!!

Really loved your video.. you included all the healthy and tasty recipes and how to follow them.. Thanks loads❤

Thankyou for sharing this diet..I loved watching your recipes🙂

Thanks for all the tips, appreciate all ur efforts.❤

Lovely... Thanks, much mam for the tips... Loved the recipes.

This video is amazing! Please keep posting more food videos!!

I Love your videos its too inspiring and refreshing and the best part is everything look so realistic and excited, i have to mention that your south indian dishes are super quick and easy😊

Thanks for the video❤. .. I am sure the taste makes up for the complexity 🎉

Awesome Anita. Thank you

Amazing video and food making!

Awesome Anita! Loved your video ❤ lots of great takeways and insights about the nutrient content of every dish you put forth

@AnitaBokepalli

Жыл бұрын

Thank you so much!

@Scarlettbloom97

8 ай бұрын

kzread.infoj7MhKTW8SkY?si=CdfmNMvE_AMl6NZK

Awesome diet!! Thank you so much 🎉❤

@AnitaBokepalli

Жыл бұрын

You’re welcome so much 😁

Yes i would love to see your diet series

Hi, I love your videos, just stumbled upon them recently and binged a few of them in one go! Can you please tell what sudarshan kriya is? From where can we learn this?

Yes this is a top class video. Thanks 🙏🏽 ❤

@AnitaBokepalli

Жыл бұрын

Thank you ❤

I loved this video, Can you please share other such high protein and balanced recipes please? Also Do you have a weekly or monthly meal plan that you can share? Thank you 😊

I have just started my weight loss journey and came across this video.Absolutely loved it,so nicely explained and easy recipes to cook. I am going to try it and will share my experience again few weeks down the lane. Keep posting more videos, loved your content. Thank you once again , Best wishes from Australia

@Khanfamily_28

6 ай бұрын

Share your experience

Very good video. We can do whatever possible, for me coconut milk preparation is difficult. Others, I will try

Awesome. Please do more video like this.very helpful.

I do this everyday and I am looking for this kind of a person whom I can cherish and make life more healthy and meaningful until my last breath.

Very healthy recipes... Thank u..❤

Good content! Want more recipes like these! And add ur workout routine as well

Hi Anita I liked all the dishes, going to try them.. looks like they are not spicy too as its my preference ❤❤❤

Awesome recipes! Love your presentation, makes me want to try all the dishes! :-D

Interesting receipes, it's all the spices that help the liver and digestion that makes this diet work. You are using super foods to help the body maintain a great digestion, look very tatsty will try these. Thanks for sharing

Which oil do you use for cooking.... Amazing recipe 💕

Ma'am your recipes are simply mouth watering🤤🤤😇

Heavenly to eat.... Expecting much more series on this🎉

Your hair looks so lovely in this video in particular

Great tips Anita👍thanks for those nutricious yet quick diet recipes ❤️

Shahbaashe!! Nice nutrition expert explanation..

Very nicely said dear... Nd quite easy to make... 🥰🥰 Waiting for more recipes 🥰

anita you are amazing! thank you so much for this video. i struggle with portion control a lot! maybe a detailed video on that too?

@AnitaBokepalli

Жыл бұрын

Eating slowly and without distraction helps with portion control.. it’s tough at first, but within a few days you’ll get there :)

I always wonder how do you manage work, workouts and 3 times cooking. The key is you love what you do. You are my absolute inspiration anita❤.

You are amazing Anita ! Love your content. This video is a great help and recipes are very attractive. Kudos to your hardwork🎉 Also your amped up look is just wow 😊

@AnitaBokepalli

Жыл бұрын

Hehe, thank you so much 🥰🤭

Beetroot raita is just so yum. Sometimes, I just have rotis with beetroot raita. Great video 🎉❤

This is really helpful mam i think i will try to include ur tips in my diet ❤

Such a nice recipes dear, I want to know the glowing skin recipes

Great presentation n recipes! Thanks love it...Will try...

@AnitaBokepalli

8 ай бұрын

Hope you enjoy😃

Loved this video so pure and real. The best way to live and enjoy food.

Beautiful presentation

After watching your videos I can't wait to loss my weight in proper way

As a Tamil, i love pongal ❤ Thank you for sharing the recipes.

U have given a wonderful diet but will be glad if u can share options for atleast a week and non veg options too

mam plzz make more videos on diet its very helpful and teah how to get clear skin by healthy diet

Awesome Anita. Thank you. Was waiting for this video :) you've inspired me to eat clean ever since i saw your last video on this and i started eating raw food for my bf. It makes me feel so light, refreshed, full of energy and I'm loving it. The meal i often falter in is the dinner. I eat clean for bf n lunch but after dinner, i eat some junk at times (2 to 3 days out of 7 days may be). Working on it and hope l'll overcome it soon :)

@AnitaBokepalli

Жыл бұрын

Now that you’ve set your intentions for dinner, work towards it and it’ll happen soon :)

Hi Anita. Nice video. For 1 cup of soaked millet how many cups of water you add to boil it?

All the recipes are soo delicious..

Maam, you are amazing. Just love your video.

Hello Mam, you are an inspiration ❤Starting my weight loss journey with your mantras today.Thanks and Regards.

@shivifieldnotes

Жыл бұрын

@@UserTester8236 I work as an assistant professor, with a full time job, i have already lost 2 kg in 2 weeks with this diet. Determination and right guidance Matters :)

@riyaupadhyay4603

10 ай бұрын

Hi its been 2 months so wanted to know did you lose any weight?

@shivifieldnotes

10 ай бұрын

@@riyaupadhyay4603 4.5 kg , No workout only her diet and some intermittent fasting

@ZoeAlvesDCunha

9 ай бұрын

Very inspiring. I already soaked the Chana to sprout. It’s going to take couple days as we live in Toronto. Just a quick question… do u hv a monthly meal plan we can plan to work with

That is the most healthy version of lauki kofta..thanks for sharing❤

Hello Anitha,the green leaf curry you had shown in last video is BACHHALI KOORA👍

Great video with yummy recipes ❤

Very nice receipe

Hi Anita ! Amazing and helpful video! Please share the link to purchase the same steamer as you have, online! Also please share the which brand's fox millets do you use ?

@AnitaBokepalli

Жыл бұрын

The links are in the description :) hmm, I need to check for the millets and I’m not home 😅

Which steamer is that u bought please share the link

Wow i wil try these recipes thnks.

Your channel is like a treasure trove of wellness wisdom. Your dedication truly shines through in every video. I'd love to hear from you at Core Of Lifestyle as well.

@Mishty_vlogs

9 ай бұрын

❤❤ #Fitness_With_Mishty

@anita I thought millets needed to be risked for 6 hours minimum. This video states 20 mins. Can you share how you got comfortable with the 20 minute soak time

Hey, Nice Video... What type of rice did you use for khichidi (Dinner)?

Hi! WhatsApp the pan you use to make the loki koftas, the Cast iron One? Excellent video btw!!

@AnitaBokepalli How to avoid pressure cooker.can you suggest more food options which include steaming.How you cook chana,rajma,dal etc.

Loved your idea of including Chia seeds

@AnitaBokepalli

Жыл бұрын

Been enjoying this super seed these days ❤

Hi Anita, your content, way of delivery of content and motivation is really to the next level. You have really amazing and practical ideas. But Iam Sri Sri follower, I know you are too..!! Iam facing thyroid, psoriasis and psoriatic arthritis and want to have a yoga teacher in Bangalore. If you could help me.

Superb video ❤

Thanks Anita. Can you please suggest other lunch/ dinner options? Thanks

Inspiring videos ..mam can u pls tell me why u don use chilli pwd in ur dishes ...shld we avoid it during weight loss...

Maam truly loved the video... make more video like this and share more healthy recipes ❤️❤️🥰🥰🥰🥰

@AnitaBokepalli

Жыл бұрын

Wow, okayyy ❤❤

Maam, which brand of paneer do you use like do you make the paneer at home, or purchase it from the store?

U know older people do follow all ur mentioned unconventional tips.. they are very true🎉

Hi Anita you are always inspire me dear ❤… If you can share diet plan for a week it would be great help!! Thank you 😊

@AnitaBokepalli

Жыл бұрын

Good idea..

👌nice healthy recipes

you can also microwave which is more efficient and better at retaining nutrients than steaming

Thank you for this information 🥰🥰

@AnitaBokepalli

Жыл бұрын

😊❤

Can chia seeds be had by those on thyroid medicines?

Along with this how much workout in a day and steps should one target ( I am student ) And I really love your videos ❤❤❤

Which millet is better for weight loss ?.or quinoa is better ? Please help out

I am wondering where that steamer is from? I live in Denmark, I'll try and find it on amazon if I know what is it called ? 😊

I love those pink cup cakes bowls can u share the link of that product

Thank you for putting the effort and sharing the helathy lifestyle videos. Really helpful ❤Can u share the link for the steamer u have used please?

@AnitaBokepalli

3 ай бұрын

Already there in video description:)

Thanks for this vedio, please share some more recipes.... (Btw, some things are better cooked than raw - like carrots and beetroot)

Nice detailed video,can you post few more diet videos if possible 🤗😊

U need to soak millets for 6 to 8 hours before cooking to get all the nutrients.

VERY INTELEGENT COOKING NOT WASTING NUTRITIVE WATER TIME SAVING ALSO

Can we add dryfruits to chia seeds

Amazing!

Can u pls name the steamer u r using

Thank you for share

Can i have chia seeds puding( a very small bowl) before exercise, like before 30mins

You can replace wheat rava with rice,for preparing pongal,which is a healthy diet.