This was a highly requested video and I sincerely hope this adds value to you ♥️

@user-vs7dc4tr2x

Жыл бұрын

It actually did! A lot of it...But, do you not drink milk ?

@myash180

Жыл бұрын

Yes surely 💐💐💐

@AnitaBokepalli

Жыл бұрын

@@user-vs7dc4tr2x I do! Mentioned it in the snacks part :)

@user-vs7dc4tr2x

Жыл бұрын

@@AnitaBokepalli o! yes💫

@amritpalkaur37

Жыл бұрын

Mam please ek working person ke liye bhi kuch suggest karde... jis ki 9 to 5 job hai

You’re just so inspirational!! I chanced upon this video 5 min back and imagine you having built so much respect for yourself within these 5 minutes ❤️

This for the people who stay home all the time...I have my lunch at 3 or 4 depending on my team leader...and the food is cooked at 7 in the morning

@aakritisingh8570

10 ай бұрын

Nd who hv money😂😂😂😂😂

@surbhigupta5621

Ай бұрын

Actually I agreee with u coz I also have my lunch at 5/6 pm 😂

Wow...loved this video...ive turned vegetarian too...what stuck with me is the first meal of your day..easily doable , healthy and nutritious..i liked the whole video..got a lot of tips..now to actually do all this😀...but i am super motivated..thanks Anita👍🤗

Your face says everything how healthy you eat, every cell in your face is smiling ❣️

Spectacular video Anita! Love your approach to your diet, healthy, colorful, and simple. No wonder you were able to lose the 6 kg in 30 days. One thing I'd change is to move the fruit to some time after a savory meal (the nuts or brunch). This way you don't get the morning glucose spike. It will help keep your energy stable throughout the day and keep you going. P.s Love the editing, need to get on your level haha. Keep them coming!

This was exactly my journey from 59 kgs to 50 last year. I follow the same routine till now along with yoga and meditation and yes my life has changed completely 😊

@manishamore901

Жыл бұрын

Motivating

@sheereenjamal6261

Жыл бұрын

Really

@nehashi

Жыл бұрын

Yes It's easier if you're determined and persistence comes along nicely Whether it's yoga diet or meditation Disciplined mind is important Remember you are the one who controls your mind not the other way around and when that happens see your life changing magically I am always learning and it never exhaust the mind 😊

@simplepleasures9650

Жыл бұрын

@@manishamore901 x

@shalleyroy1290

Жыл бұрын

Any side effects of this product??

This is exactly what I follow and I've got great results. Lots of fruits in the morning for breakfast, simple lunch with loads of raw vegetables, coconut water or green vegetable juice in the evening and one light item for dinner. And I also have my cheat days. Although I 'm flexitarian, my cooked food is generally veg

@renusarangal7853

Жыл бұрын

how to make green juice plz tell me

@cuisinesoftheworld7635

Жыл бұрын

@@renusarangal7853 u can find lots of recipe from KZread itself

@renusarangal7853

Жыл бұрын

@@cuisinesoftheworld7635 thnkew so much for ur rply😊

@dimpleadeshra5651

Жыл бұрын

​@@renusarangal7853 Coriander,mint,spinach, any green leaves edible to eat Blend green leaves with water. Can add salt or rock salt lemon

Recently, I came across an article that said you shouldn't consume litchis on an empty stomach. It could be fatal. I've eaten a bowl full of litchis on an empty stomach and didn't die, but I got terribly sick and had to rest it out. So be careful consuming this particular fruit on an empty stomach.

@satyadeepak1790

Жыл бұрын

True you shouldn't

Interesting and Enlightening Video on Diet. Detailing is just awesome. There are minute details like while eating, just concentrate on eating and enjoy eating not to watch TV or phone. Eat freshly cooked food within an hour, Seasonal fruits to prefer. These are very minute details but makes the difference. Great Efforts. Keep doing Anita. Thanks

A very genuine and doable plan.. highly appreciated

I love all your content. It is so aligned with the way I think (or live in my head). Only, I live abroad, and have two children. Sticking to a routine like this always remains an aspiration.

Video comes to same day that I decided to make change in my eating habits 🧡 Thanks for being an inspiration Anita 😊

@AnitaBokepalli

Жыл бұрын

Bahar 🤗🤗🤗

Your video inspires me to go back to basics and get in touch with homemade foods that we have grown up with. I also like the new animations and styles that you brought in with this video; it definitely improves the video quality and keeps the content easily digestible and entertaining! Looking forward to seeing more :)

@AnitaBokepalli

Жыл бұрын

Yay! And thank you so much!

Ur jus awesome 😎 I loved ur 108 surya namaskara practice n started following n I’m not feeling it difficult as I’m regular yoga practitioner. Thank u so much ❤️

Really Inspired dr .. already am following ur 108 Surya namaskar..but not constantly...from today onwards going to follow ur diet with the Surya namaskar too...thank you so much for this video dr ..love u to the core ..

Beautiful video!! I totally can relate how not just yoga and vegetarian food has on our well being but also home cooked!! ❤

This is awesome. I like how colourful your diet looks. Would you mind sharing tips for meal prepping/planning too? Thanks 😊

Can you do a video on your morning routine? Especially if you work 9-5 would love to know your insights on a good way to start a work day.

Awesome!! Keep it up girl 👍🏻👏

Love yr energy in the presentation..great advice...looking forward....noted.... prepared the snacks ahead of time

Anita, I have been thoroughly enjoying watching your journey. I'm learning a lot from you. I also love who you are as a woman and believe that you are such a positive example. I have one question, I hear a lot about vegetarianism being key when doing yoga and I'm wondering why? Why vegetarianism and not veganism? If it is a cultural thing could you explain? And also if you could explain how just cutting out meat has benefits?

@AnitaBokepalli

Жыл бұрын

Hey Alex! Traditionally cows have been an inseparable part of many households in India. The cows that are tended to become so close to the humans that they can even sense illness and pain that their humans are going through. The cow milk has also become a part of the daily lives of these people. But of course, in modern day industry it is not this pure cow milk that we get. And thus it is with great caution that people who are aware of this source the milk they drink. Pure desi breed cow milk is what is best :) To progress on the spiritual path, one must be lite in all aspects of existence, first and foremost being the body. Meat sits in the intestine for up to 72 hours before passing through the body. It creates heaviness and lethargy, and associated thoughts in the mind. I have personally experienced this as I started meditating and doing yoga more and more. Will definitely make a video about this soon ♥️

What stuck with me was the word innocent. I liked the concept of observing without self judgement.

This is so helpful!

Thanks 🙏 much needed video. Was about to ask you for the diet during 108 surya namaskar

Wow great to know .. definitely the points are easy to follow in combination with yoga .Thanks for sharing this.

I absolutely love the new video editing style.. its so aesthetic n entertaining :) keep it up!!!!

Awesome way of explaining. Keep it up

I follow all the things you mentioned, but I love the way you explained everything so nicely ❤

You and your skin look amazing. Keep going! :)

You explain and talk so nicely 👍🏻

I just love this video I have watched this video 100 times. This video motivates me to do a healthy weight loss and change my lifestyle. Love you💕🫶🏻so postive and raw video

Very well explained 🙏🏻

You are my new inspirational guru from now on. I’m motivated really

Best looking mango I've ever seen 1:30 🤯 I love your diet, especially the breakfast...so healthy. I would love to know your Dahl recipe 💛

To be honest.. This is the most realistic diet I have seen online❤

my relationship with food has always been complicated - I ranged from overeating, oversnacking and undereating. You reminded me to be kind and loving and respect meal times. I am sluggish and tired all the time... I hope to change that. Thank you for the video

@AnitaBokepalli

11 ай бұрын

I hope you change that too.. and continue to love yourself as you change it too :) 🩷🩷

@AppleliciousStory

11 ай бұрын

@@AnitaBokepalli thank you my dear beautiful Anita! You inspire me! ♥️♥️♥️

As a dietician I can only say it's not just the short eating window that help weight loss Weight loss is governed by so many factors so one size doesn't fit all Basically it's the number of cals going in and if we are able to mind that combined with exercise should help manage weight

It was really a "NICEEEE!!" feeling watching this video. Genuine and non complicated 👍 I read somewhere..it's said we are what we eat but it's actually we are what we digest! I agree

Great video....thank you for what looks like some really wonderful advise worth giving a try 😊👍

Great advice. Thank you 😊

Loved the video thank you for inspiring

Thanks for the video! I would really want to know the name of those deliciuos dishes you showed in the video. You mentioned their names but I didn't understand. They look so deliciuos that I want to prepare them, at home.

Finally a video with diet+ yoga . You gained a subscriber ❤️❤️

Thank you so much for making this video. I was eating mindlessly these days. But this video encouraged me to eat with awareness.

@AnitaBokepalli

Жыл бұрын

LOVE THIS!

Eating less or dieting is one of the option for weight loss.. One cannot always eat such diet foods throughout lifetime to maintain healthy weight? Having normal food with exercise is fool proof I think

@spellcheck5393

Жыл бұрын

Yup but to loose weight first you need to go in calorie deficit and once you are at correct weight one can eat normal calorie healthy food

@maslinsabeel

Жыл бұрын

I can’t say for all. But dieting brings a self discipline after some time. You will become more mindful on what you are getting into your body

@tolearn1517

Жыл бұрын

@@maslinsabeel Exactly!

@debanganasarkarsengupta8009

Жыл бұрын

Yes even I think the same

@ssbhide123

Жыл бұрын

@ToLearn There is no such thing as "diet foods". All foods are just energy and nutrient sources. How you incorporate them in your calorie budget is the lifestyle choice.

This is the kind of youtuber we need rather than those who speech about fad diets amazing 👍!!

Absolutely love your voice!!! ❤

Got some ideas to put into my health journey, thanks to you🤗

@AnitaBokepalli

Жыл бұрын

👯‍♀️

I am not familiar with some of the dishes and now am looking up recipes. Thank you in advance. ❤️

I like the your guide for Surya namaskar. Separate congrats for making more effort for making this video ( presentation) neatly......🔥🔥🥰

@AnitaBokepalli

Жыл бұрын

Thank you so much!

you are so refreshing and sincere to watch. thank you. 😍😍🙏🏻🥰🥰

Thank you for your effort 😊

Thabks for sharing your experiences... Can you please do more videos on how to cook healthy food like not using cooker, more veggies, healthy snacks , how to cook and choose millets, about seasonal foods etc...

Such facts.... Loved your video

This is what I was searching on KZread and thank god this video popped up !! You made my work easier ♥️

Loved the video

This video is of the highest quality

Hi Anita, this was really insightful. Would you be able to share some recipes such as the dhal, as it looked so delicious. Thank you for sharing.

Thank you for another wonderful video. I brought lot of changes in my diet, but still lot to go.. working on it. Great content. Keep inspiring us.🥰🥰

@AnitaBokepalli

Жыл бұрын

🌸✨

Informative as usual ❤️✨ Thank you 🤗

@AnitaBokepalli

Жыл бұрын

👯‍♀️♥️

I loved your video. This is so relatable that we can follow for lifetime.

@swatisingh984

Жыл бұрын

Kya aap weight lose Krna chahte h .. To mai apki help kr skti hu

Your words are inspiring ma'am. Hope I can follow at least half of u have mentioned in the video. 🤗

Inspirable video ..This is very important for me🤗....thank you ♥️🙏

Love this video ♥️

Totally agree with being able to wake up fresh early in the morning... Also the depth of sleep has increased....

U r a inspiration to others

Always love ur vlog and this one was so needed 💗

@AnitaBokepalli

Жыл бұрын

✨♥️

finallly wait is oveeeeer

@AnitaBokepalli

Жыл бұрын

👯‍♀️👯‍♀️

Ok, so this is DIP diet right...! This is what I was looking for from a long time 👍🏻👍🏻👍🏻.. I will definitely follow this from today itself.

love your videos mam..and inspired to start my 30 day challenge for 108 suryanamaskar along with your diet tips ..thank u for the inspiring video

@neetphodovideos9687

Жыл бұрын

No benifit of doing suryanamaskar

@ramajanakiaaravhariharan552

Жыл бұрын

@@neetphodovideos9687 y u say that..

Yup i too agree with the relationship of light food and early wakeup

Most beautiful video about diet on internet till date... This video will surely change the perspective of being healthy and losing weight. 🤩🤩🤩 one question how supposed beginners to start the yoga and San salutation routine?

Wow! I've started 60 Surya Namaskars. I'll share my experience in August.

@AnitaBokepalli

Жыл бұрын

YESSS

@user-wd5yb5dv2e

Жыл бұрын

Can you share now ?

This is one of the best diet vedio i have seen so far 👍👍👍

I loved this! My arch enemy is snacking, that is the hardest thing for me to stop when it comes to food... Also, could you please tell us what kind of yoga do you practise beside surya namaskar?

@AnitaBokepalli

Жыл бұрын

I also do the Padma sadhana sequence :) and sometimes different asanas based on what I feel my body needs on that day

New to this Channel and I Loved it, definitely subscribing. ❤️✌️

Wow Anitha.. We also try to follow d same. Very inspiring video.

Girl this was so inspirational! You actually have given me recipe ideas. I sadly noticed you don’t have coffee :-(

@AnitaBokepalli

Жыл бұрын

Haha yes, I avoid tea and definitely no coffee :) causes disturbances in our beautiful body system!

Great video, thanks so much dear

You are also such a good cook. Your food is amazing. Food in India is so amazing. I also love how you emphasize seasonal fruits. It is all within reach. Many people think that it is the expensive imported fruits are the ones which are the best.

She described controlled eating in such a healthy way & not like other fitness youtubers who give toxic diet advice. We should also cherish the fact that we are so lucky to get a balanced healthy food to eat . We have so much of abundant food that we think of controlling ourselves to not eat more . On the other hand , people in poor countries of Africa and Asian country North Korea people are dying due to lack of food . People in North Korea survive on insects like grasshoppers , cockroaches, butterflies to feed upon . Let's be grateful once for the privilege we got . 😊

You actually ate well enough incorporating all macros and micros! I would not call this a diet, it’s quite well-balanced food habit to me! How amazing you lost 6 kilos in a month even after eating all these each day. Surely even after eating similar and 5 days of workout, I wouldn’t lose 6 kilos in a month. Every body is different.

Hi... All videos of you gives me more presentable manner which everyone can be understood.. Good work keep going.!!! I would like to know what kind video editing software do you use.. i also want to try like this??

@AnitaBokepalli

Жыл бұрын

Thank you 🙏🏽 I use Final Cut Pro and I love it!

Liked your honest information about weight loss. Plz make a vdo on menopausal weight gain and how to lose that. I have been working out since 30+ years consistently and always mindful eating. But then too I have gained weight over the last 1 year. I m 55 years of age. Thanks.

First time of watching your video and subscribe it. Love all your diet tips.. and thank you so much for the sharing dear.. 🙏

Great video Anita!

I also follow this approach and diet plan. But i lose only 2/3 kg in a month. That'totally understandable because everyone's body is built different.

@sowmyakarthikeyan8654

Жыл бұрын

Please check for thyroid..if it's there weight reduction is difficult..

Ty soooo much dear for this soooo useful video

Waao...balanced! Mantra of everything.. Studies.. fr ship...career...family...food... And life!

Amazing!! Going to copy many ideas from this diet 🔥🔥

@AnitaBokepalli

Жыл бұрын

Yesssss 👯‍♀️👯‍♀️👯‍♀️

Easy simple to follow ,tq dear

Hey....love your content the time and effort you put into making such videos is just amazing....very knowledgeable ❤️❤️(watched your 108 suryanarayana video and since then constantly following u) Also please make a vid on high protein veg meals(and daily required p value..for a student...lot of physical activity/travelling etc)...i personally don't like protein powders and stuff😅

@AnitaBokepalli

Жыл бұрын

let me do some research and experimentation and then will make a video!

Dear Anita! Please mind that you are half my age. I wouldn't loose so much. But I feel great with your 108 sun salutations every day. ♥️♥️♥️♥️

That's amazing, I am going to try this out

Thank you very much ma'am , God bless you and your family 👪 😊 🙏 ❤

I watching first time your channel. Outstanding sound and presentation

You are someone who is different from others.. Love you ❤🌼😇🙏

Watched you after long time .. Loved it You have a strong confident aura ! Happy with yourself kind .. love that :-)

@AnitaBokepalli

Жыл бұрын

🤗👯‍♀️

Do you drink any tea or coffee during the day? How much water intake you take? Loved the discipline that you mentioned. Will try to inculcate the habits