Nan la morning 5oclock elunthutu vassal Kooti kolam padanum.. Then 6o clock kula Kulichtu.. 8:30kula Sapadu senchu, kulambu poriyal pananum.. Aprom husband office ponathum.. 9:30varaikum my 2year paapa ku Sapadu vootanum.. Then 9:30-10 veedu cleaning. 10:clock -10:30 Pooja room clean panitu vilaku ethuven. Then 10:30ku kaakathuku Sapadu thaniya sanchutu then I take my morning breakfast. 11:30ku kitchen paathram la cleaning. 12 ku paapa ku kulipatanum. 1oclock Paapaku lunch vootanum. 2o clock Thoonga vaipen. 2-4 my small business ku product prepare panuven.. 4ku Nan lunch sapduven. 5 ku again veedu Kootitu 5:30ku again vilaku ethuven. 6ku husband vantruvaru. 6:30-7:30 dinner prepare. 7:30-8:15 paapa ku vootanum. 9ku dinner sapduven. Time iruntha cook with comali hot star la papaen. Then 10:30ku sleeping. Ithu thaan my exercise routine Ramya MaM.. Ena pola irka home maker yaaravuthu irkinga.. La??

@tahiraa5400

3 жыл бұрын

🙏🙏👏👏

@bhuvpkumar5861

3 жыл бұрын

Hats off to you and all housewives! What small business do you do?

@sgovin2228

3 жыл бұрын

Super, this is how our mothers and grandmother's kept their life busy and health fit by doing household work and they didn't buy 300 rupees protein bar and run every morning. If we do household work routinely that will be a great exercise. Hats off to you

Yenga practicala pesunga 300rs protein bar.3 Vela soru mattum podhum solladravanga hit like... Happiness is all about if u r happy it makes u healthy..Stay fit by yourself.......

@shaimajaffor5552

3 жыл бұрын

She didn't recommend pa, she just reviewed. We need not buy it or consume it. Simple!

Guys, Dont feel pressured to wake up at 5 am . Not everyone is a morning person....some are night owls. This routine works for Ramya.

@gsm745

3 жыл бұрын

True

@lolitalifestyle

3 жыл бұрын

Yes

@MariaPintor

3 жыл бұрын

I’m not a morning person... 🙏🏻 🤪

@thanuthanu2165

3 жыл бұрын

Morning elunda brain Ku nAladu ..konjam palakita ok..

@angelstar8583

3 жыл бұрын

Hmmm true 😭

Guys happiness is what u follow... don't get stressed with her life style... Eat whatever you love....sleep how many hours want...dress the way you like ...no matter what ...we all gonna live only once...live it they way you want❤️

@gl153

3 жыл бұрын

Apadi sollunga madam. Namma vazhkaiya nama ean ivangala pol vazhanum. Sooper madam

Never jog or do any physical activity while wearing a mask. This is basic.

@phanikirant5915

3 жыл бұрын

You are right because there is a need of huge oxygen

@Logicalyoutuber

3 жыл бұрын

Who told u that ? Thats bs

@gloglo8632

3 жыл бұрын

Yep agreed

@amolraj6269

3 жыл бұрын

She is doing just for video. Fake running for 5Km per day in the road and 5 am.

@earthyviji2878

3 жыл бұрын

@@amolraj6269 if that's so she need to explain in to this vedio otherwise it will miss guid people. It's very very serious case sometimes it will take to death.

I could see everyone spreading some negative comments on her life style .. she said one word that she feel energized when she does exercise and thats Damn true .. i too feel the same way . But as I'm working in IT I had work at night .. so morning workout seems impossible ... i am just happy that she have a right profession to adapt to this lifestyle.. it might look hard .. but its a happy lifestyle too ..

@devimathu4514

3 жыл бұрын

Nice

@gowsalyar8352

Жыл бұрын

Rightly said 👌

@shalinicarnis

11 ай бұрын

yes i agree too, when i skip gym sessions i feel so tired and no motivation to eat or be healthy. Fitness is indeed more of a mental game

Girls please don't jog at 5-7am as its very scary for being alone on the road unless u have someone to jog wit yea..tc..b safe and beautiful always

Who went like '👀🤷🏻‍♀️' when Ramya akka applied just a pinch of sunscreen.( Suncreen should be applied very generously)

I dun get why people are angry at her. This is goals. So many people so negative here.

@3986max

11 ай бұрын

Because they are jealous or they don’t want to go thru any trouble to maintain their health and just keep eating biryani at un times and get heart attack.

MASK is required while we are mingling with others While running alone no need for it

@SmyleJay4760

3 жыл бұрын

🤣🤣🤣🤣🤣

@intricatedme3741

3 жыл бұрын

🤣😂🤣😂

@durai23murugank

3 жыл бұрын

If she doesn't wear the mask..There will be lots of comments for not wearing mask.😉

Head set pottu song kettu jogging panathinga ... Just listen your surroundings sounds early morning etha bird kathum apo ...then unga pinadi yarathu emergency Ku kupta Kuda threyathu

@vimalkumar059

3 жыл бұрын

No mobile , no head phones ...just enjoy the fresh air and light ....

@revaapple5521

3 жыл бұрын

Kaalila horns sound dhaan jaasti. To be in a different world it is great to be with headphones dhaan

@suhelsuhel9095

3 жыл бұрын

Rendu perume correct tha

@vijaysavkaka

9 ай бұрын

Also no mask...

Mrng 5 o clock endhiripaen..aana velila poi jog panna naai thorathumonu bayama iruku🤕🤕..ena pandradhu

@joelsamuel9790

Жыл бұрын

Dog evlo vegama thorathitu varudho ..adha vida vengama oda try pannunga ..u can get fit😂

@aishwarya5759

11 ай бұрын

@@joelsamuel9790super

@Myhobbiestym

4 ай бұрын

Same feel

Following a routine is the only way to get fit. U nailed it 🙌

dont know if someone noticed. the davrah COFFEE is actually symbolizing DABRAH sett which tamil people call the tumbler and the saucer that is the picture of the package :)

You are inspiration Ramya, only after seeing your videos got into dieting, cardio and strength training and seeing the results. Thank you

Spreading positiveness thru body, mind, emotions and in energy level, keep going ramya, world is yours

Food habits not impressive..local food/vegetables/fruits are always ideal. I will lose my motivation if I have to eat this everyday. All these youtubers are like serials making advertisements all the time. I'm fed up. They should consume/use whatever they advertise for many years and show us the long term effects.

@reenamom7119

3 жыл бұрын

True,our ildli sambar has all necessary things fr morning.y lik western people having amlet

@harry8040

2 жыл бұрын

How can you say these aren't healthy? Ofc our food habits are healthy but what she's following is healthy too. Please stop spreading wrong information

eat remaining rice ( palaya sadham) at next day morning soaked in water... drink fresh juice, have some dry fruits, eat green beans, boiled carrots, bananas, cucumber and for protein you can have chicken but not fried... these are the natural diet food... and this is 100% better than what you are having.

@harry8040

2 жыл бұрын

Whatever she's having is better too. See if u like the foodstyle you've mentioned, then please Follow it yourself. She just shows what she does, what suits her. Just enjoy And feel positive after seeing her video. Don't underestimate

@ambs928

3 ай бұрын

I use to have pazhai Sadham in the morning with lil curd and I'm prediabetic now. It is a very good breakfast option but should be taken moderately. Insulin may spike up.

You are such a good inspiration of all women and God bless you sister

Oh lord, why so much negativity. It’s her life and that suits her. Don’t drink this, don’t wear that.. plz just because advice is free of cost , you don’t have to keep giving it.

@justgrabacoffee8155

3 жыл бұрын

Agreed ❤️

@itsrealme369

3 жыл бұрын

No ..we all like her. Our concern is why she is so obsessed about fitness ? Even before this life style she was not fat. My understanding is to get divert from something else she is using fitness as a shield. What ever may God bless her.

@radhasoly1752

3 жыл бұрын

She came her life in to public social media so every body will comment we cant stop them she know this all happen to enter this social media world

@PK-zq8sh

3 жыл бұрын

Than who is she to advice me.

@truthisbitter4066

3 жыл бұрын

Don't say it is her life. If it her life she should know to keep it to her self. Why showing off her personal life to public. She wants to show off, have more subscription and earn more n more money but can't stand negative comments? Is it ridiculous? If they show off to public they need courage to accept positivity n negativity as well. And she is misleading. Still there are more than 300k idiots to subscribe her channel by burning their own data

Morning 5am...those who have no helpers, for working ladies morning wake up wash clothes,do work and prepare food for kids... Not easy..

@sunitham7635

3 жыл бұрын

Ya correct sonninga

@rohinideepan3761

3 жыл бұрын

Yes

@indrain6439

3 жыл бұрын

Yes.1000000% right

@gauthammaya9804

3 жыл бұрын

So true👍👍👍

@gauthammaya9804

3 жыл бұрын

@@charan9047 this s real life not a fantasy movie to happen wat all u say

Hey ramya... A small suggestion wen u apply face creams apply it on d upward direction.... Do not apply in d download direction... This will result in early ageing

We are from agricultural family and having our traditional food as medicine.we are not using any chemical creams..also we feels healthiest people

@reenamom7119

3 жыл бұрын

I too don't like those creams

Beautifully explained all...its a good motivation for all specially womens....past so many years I am watching u....Good Ramya..

She take artificially processed foods from morning to whole day then how she is tell that she was fit and healthy

@subramanianchenniappan4059

3 жыл бұрын

🤣🤣.Fit .Need not be healthy . Also these days its not possible to depend on natural food given the time limitation. If employed somewhere there is time constraint

@reenamom7119

3 жыл бұрын

Yes.i too thot

@urs5072

3 жыл бұрын

You are right.colonial education.

Do we have to do this throughout our life ????🤔🙄..then no use living 😄

@shaimajaffor5552

3 жыл бұрын

She enjoys doing it, we can do what we enjoy. She didnt recomend us she just showed us what *she* does.

@sugansk6073

3 жыл бұрын

Factu👌🔥

@brindha9147

3 жыл бұрын

you are right.

@techdyan8500

3 жыл бұрын

if u consider this is the way of life u intended to be ..then this itself is life ...being lazy every animal does .....should be active is human moto

காலை வணக்கம் ரம்யா மகளிர் தின நல்வாழ்த்துக்கள் ரம்யா.முதல் முறையாக உங்க வீடியோ பார்க்கிறேன் . ஒரு நாள் உங்க அம்மாவ பார்த்தேன். அவ சொன்னா உன்னை பற்றி. அப்போதும் எனக்கு தெரியவில்லை. அப்புறம் விஜய் டிவி ஆங்கர்ன்னு சொல்லி சொல்லி புரிய வெச்சா. பரவாயில்லை இன்று உன்னை கண்டுபிடித்து விட்டேன். கண்டுபிடித்தது மட்டும் அல்ல உன் கூடவே நாள் பூரா இருந்துட்டேன்

5 மணிக்கு எந்திரிச்சு நான் என்னதான் செய்றேன் .What a voice magnetic

5 am club is very important for fitness.

காலைல எழுந்து பழைய சோத்து உருட்டி தின்னுட்டு போய்ட்டு இருப்பேன்😁😁😁😁

@reenamom7119

3 жыл бұрын

Good one

@santoshr4667

3 жыл бұрын

Yov palaiya sooru na kevalama athula evlo sathu irukunu theriyuma

@rajasekar8289

3 жыл бұрын

@@santoshr4667 loosada nee , na eppo keavalam sonnen.

@santoshr4667

3 жыл бұрын

@@rajasekar8289 ada una solala pa namba makkal apdi nenaikaranga ipo

@yazhinisrinivasan7389

3 жыл бұрын

🤣🤣🤣sariya soninga ella healthum pazhaya sooru la irukku

What is the use of applying just a drop of sunscreen.....sunscreen is important but it should be applied in enough quantity and the crct amount is three finger amount

From where you brought your watch💜💜💜 tell me please

This is first time I watched your video .. you're taking very good care of yourself ..I like it ♥️ you're so simple and beautiful.. subscribed already ! Be happy always sis ♥️♥️♥️

Promoted products happy herbs skin product, dwarah coffee powder,protein bar,collegean powder,.....😱😱

This girl runs with mask on Everybody in the comment section: Became health expert 😂😂

@suryasapphire2243

3 жыл бұрын

Ha haha ha

Akka I'm 16 years old teenager girl. Can you do a video just for teenagers like how to reduce our weight, how to sleep early to bed, how to do the right diet in a teenager life. Really needed Akka...

@cute_girl_3843

2 жыл бұрын

Yes sister I am 15 years but I am alsobover weight

Dont let people tell you yolks are unhealthy. Fat doesnt make you fat. Sugar does. Its own preference. Do your own research. Eat what you like sensibly stay happy

@tephillahsamuel2233

Жыл бұрын

Yes boiled egg contains only 59 calories and a complete egg with yolk is very important for everyone unless doctors particularly ask you to ignore egg yolk due to any health issue,otherwise complete egg with yolk is very important.

Great work Ramya. In these times we have to adjust our lifestyle to improve our immunity. Please keep up the good work.

Thanks Ramya, I love your fitness

Superb vlog Ramya❣️

paaavam she is trying to engage herself in smthing tat make her feel , that she is not useless she started all tis fitness journey after her divorce behind all tat shiny face ter is lot of pain praying god tat she gets gud soul partner and feel wholesomeness in her life

Hey... you are motivational.... waiting for your book.... all the best 👍 love from Canada 🇨🇦 Jai Hind 🇮🇳

Good job Ramya. Very proud of you. Keep up

I like when you reading the ingredients! I do the same while buying processed food :)Waiting for your second video!

Indha alavuku fit fit nu mind set aitu oru concious ah food intake panitae irndha life ae kadupaidum ramya.. timetable potu sapdradhu nallava irku .. panalam but rombavum keen ah note pani saptaa.. yenadaanu bore adichrum.. chubby ramya looks gud than this.. also nalla saapdanum.. saptapram namba fit maintain ku exercise panna podhumae.. rommmba concious ahve irndha bore adichrum life ..

Hi ramya , I heard from a dermatologist that vaseline darkens the lips ... so check it out n apply lip balm . I have experienced it personally also .

@prathibaprabhu

3 жыл бұрын

Exactly.

Hi how r u which collagen is best please. Where can I buy. Replay me

Cofee, ice water, chocolate favour, garam masala, chemical Protein bar How these items are good for health Don't mislead the people

Hi Ramya, Everything is impressive but please follow the diet in our traditional food .. The coffee, oats and the protein bar are not our farmers' products .. Choose the millets from our place, the healthiest food in the world .. Live and let live our farmers 👍

I can't even bear mask for 15 mins continuesly , how she wears while jogging...

@sugumardevadass7524

3 жыл бұрын

Athu just video kaga irkum... 😂😂

@Raja-xx4gd

3 жыл бұрын

Summa scene poduthu

@anithasoundararajan385

3 жыл бұрын

Even for 5 mins i feel suffocated with mask 🎭

Hai Ramya...plz let us know more about collagen peptides...for skin care as its quite difficult to check n choose an authentic product. Need ur support in ths regard. Thankyou

U have a dermatologist too but not showing products suggested by her

Hello Ramya, dont you have to rush to the kitchen early morning? We ladies in the families have very busy morning hours.. We become free only by 10..after that we are too tired to exercise..

@sk45861

3 жыл бұрын

May be its time to get help from men or other household members in the family..so you can have your self time or routine in the morning :)

Women's motivator ✨🔥 ramya Subramanian akka 💯

@kilbil6266

3 жыл бұрын

Dai dai ne yarunu yanaku thaeriyum namba yarunu urukae thaeriyum🔥😎

U r just applying happy herbs day cream. Whether it is moisturizer?

Oats, protein bars, coffee unhealthy habits..namma ooru aval is better than oats..Ramya looks so beautiful before..traditional food habits ku maarunga ramya..

@reenamom7119

3 жыл бұрын

Supera soneenga

@anandanprashidhaa575

3 жыл бұрын

Her choice lol

@ZianasFoodArchive

3 жыл бұрын

@@anandanprashidhaa575 yes, it's her choice what to follow..but she shouldn't say them as good or healthy food items in a social media which may give wrong info to many..whatever she believes good aren't good actually..

@jagatheshrajaa9567

3 жыл бұрын

Ya . . .

@deadshot3142

3 жыл бұрын

Why Quaker oats unhealthy?

Emma 299 ku Naga week full cooking aagum

Ramya !!! When you lastly had idly and vada in your life ?? Drinking powder , eating protein choclate .... 😭

@veenavasudevan6958

3 жыл бұрын

Seriously if I follow this kind of diet I will die

@bavanimahendran1978

3 жыл бұрын

😄

@kavitaanand8332

3 жыл бұрын

True

@reenamom7119

3 жыл бұрын

Ya , disgusting western culture food

@roshniravi5374

3 жыл бұрын

@@veenavasudevan6958 😂😂😂

Why you making your life so hard it's okay to be normal 🤷‍♀️

@suganyasuga4953

3 жыл бұрын

Yes cool I agree

I also love to make myself active always to do some workout .... I love to be thin always

Ur my motivation for my workout routine 🥰🥰🥰🥰🥰

It’s ok for her to follow but someone who has a family( husband and kids) it is difficult to follow Konjam jail life ah theriyudhu

@suhelsuhel9095

3 жыл бұрын

Athukuthan na Kalyanam panika matten

your amma looks more young...may be because of not bothering too much..not worrying too much about looks and fitness and doing her daily routine in natural way!?....but for nowadays professionals....looks and fitness is a must...but don't bother too much...பழைய மனிதர்களின் எளிய, இயற்கை உணவு மிக சிறந்தது... ஏனென்றால் அவர்களின் நோக்கம் பணம் பண்ணுவதாக இருக்கவில்லை... stay happy..stay healthy...👍

Have u used RX protein bar? Would like to know your feedback

Akka ungaloda big fan akka ❤️✨ unga sangathalaven movie vera level acting and nice performance akka😘

Wearing mask while jogging result in less oxygen intake

@sadhana6141

3 жыл бұрын

During covid vera vali ila bro

@Anjana23643

3 жыл бұрын

She is a celeb

@kiranbedi385

3 жыл бұрын

@@Anjana23643 ava evala iruntha ena..mask pota oxy supply irkathu

@vanajakanagaretnam5165

3 жыл бұрын

True. In msia we are advised not to wear mask while jogging

@kalpanas1011

3 жыл бұрын

True

What's the collagen u suggestion

Hi akka,i just now saw this video....i have a doubt please clarify about it....i heard or read some where there collagen is difficult for the digestive system to digest and hence will get deposited as fat and will increase weight...kindly clarify on this? Does taking in collagen increase weight? I really love the idea of collagen but due to the fear of this factor i haveny tried it yet...kindly guide me

Daily brisk life is risk for me and also one type of bore sis🌟🌟. But it is ur routine💪

Eating whole eggs is good for you. Yolks are part of a healthy diet

@narmathadevi31

3 жыл бұрын

Anthà ponu scene poduthu

You are very active and staying fit...Like you very much...keep rocking

Ivunga vazhkai ipdiye poirum pola..naai kooda konjiradhum 5 maniku walking poradhum..diet nu solli packed food sapudradhum..udambuku thanni theva padrapo mattum kudicha podhum..theva illama kalaila ezhundha udane 1 litre kudikiradhellam theva illadhadhu.. Nalla veetu vela sei ma..kuninju kootradhu Thuni thovakiradhu samayal panradhunu...ivungaluku oru life partner illadhadhunala skin care panradhayum exercise panradhayume full time velaya vachirukanga..

Plz chk Rujuta divekar.. she encourages eating desi food for fitness..

@sathyasatheesh880

3 жыл бұрын

True she always recommends Raji jowar bajra dal rice all our foods including ghee. She s d dietician for almost all bollywood families too. Kareena kapoor khan's dietician too.

@roshnihussain8017

3 жыл бұрын

Yeah always healthy

Ur are my inspiration akka ❤️❤️

Awesome Ramya...the way that presented...this episode

You are soo inspiring Ramya. But not gonna follow the same routine as yours. Since i have 2 kids under the age of 4, i barely get sleep. But this video inspires me to follow some kind of routine for my self care and self love. Also its not good to wear mask when you are jogging, skipping or doing any sort of workout. You should inhale and exhale fresh air during these times. Early morning fresh air is very good to breath and covering up that with mask is not a wise idea according to me.

While jogging mask wearable is not healthy ryt?

@Dhurkadevi93

3 жыл бұрын

If covid will attack then that is also not healthy..

And that’s what n discipline.! Wow

Great video Ramya ! Can u please mention the name of your protein bar

Ramya is inspirational to follow for diet ... we keep following all diet tip videos

Vlog is very nice sis. Expecting more vlogs 😍😍😍

We shouldn't use mask while in exercise. Esp. jogging and walking. First learn that madam.

@1234567rek

3 жыл бұрын

Madam if she doesn't wear a.mask she wud.be infected with corona virus !first u learn that madam! Safety is v important ,she is v concern that no.one should be infected through her ,learn.that first madam before commenting madam

@simple155

3 жыл бұрын

@@1234567rek how many madam 😂😂😂 actually ur point also correct n her point too

👍

Awsome video as usual .Can you make a video on simple healthy dinner ideas plz

The thing is monday i have exam ... nevermind 😂 But why do i have a feeling to watch your LIVE😨❤

@jeniferdhanraj2648

3 жыл бұрын

kzread.info/dash/bejne/naSCp7qRds-xmdY.html

@hamsathillaihamsathillai2934

3 жыл бұрын

Army 💜💜

Appa anga camera irukura vishayam ungaluku theriyadhu .. ... ooohhh casual ha irukurangalamma ....

thanks Ramya, great

Very healthy and good routine Remya Akka 🙌❤️❤️❤️❤️😍🥰

Sunscreen ena use panrenga didi

Mam neenga make up illaamalaye semma ya erukinga 😙😗

Madam engaveela treadmill irrukku walking pannitpannittu irruken running poga mudiyala pls how do help me

Akka best collagen powder solluga

I'm just feeling paavam for that camera person😂😂😂. Just coz of ramya the camera person had to wake up and run behind her all the way. Camera person paavam dow😭😭😭😂😂😂

@jayagaddian8047

3 жыл бұрын

Illa bro avanga kandipa car🚗 lah tha vanthurupanga so feel pavam😄

@harinivivegeetha3791

3 жыл бұрын

Dr omelet recipe solunga enagaluku use akum

@prncjoshua

3 жыл бұрын

@@jayagaddian8047 ippo irukureh petrol rate kuu idhu thevaiya😂😂😂

@prncjoshua

3 жыл бұрын

@@harinivivegeetha3791 sorry no omellet, only nutrition bar😂

@jayagaddian8047

3 жыл бұрын

@@prncjoshua 🤣🤣🤣🤣🤣🤣🤣🤣🤣

300 rupa enpathu kammiya ithu oruthavangalota one day sampalam 🙁

Akka super routine,ഞാൻ എപ്പോഴും മോർണിങ് get up, thanks uuuu

Sis tell me good facial cream which product is good

wow , I see a lot of doctors here advising against mask, didn't know so many doctors are out of work in India

@gayathri.j3764

3 жыл бұрын

😂😂💯

Mask is not required while jogging or running

Super ramya

How do you run with mask on? Isn't it suffocating? 😷