Awesome... Thanks for the info Much needed😊

1. வெள்ளரிக்காய் ( 100g - 17 cal ) 2. Pumpkin ( 100g - 20-25cal ) 3. Raw carrot ( 100g - 25cal ) 4. Mushroom ( 100g - 25 cal (3g protein) ) 5. Broccoli ( 100g - 30cal (3g protein) ) Spinach Special Mention : Boiled egg white -1

@dlnarun

6 ай бұрын

saved time thanks

@krithika_keerthi99

6 ай бұрын

Thank you so much for your comments, save my time.

@kavinkumar

5 ай бұрын

Thanks bro

@tharanis362

4 ай бұрын

Thank you 🙏🏼

@blazingstar9638

4 ай бұрын

MVP🏆

Cucumber Pumpkin/ Bell pepper 🫑 Raw Carrot 🥕🥕🥕🥕🥕 Mushroom 🍄🍄🍄🍄🍄 Brocolli Eggs Eatwell stay happy

@enthusiasticasian6189

8 ай бұрын

Thanks. This helped me to skip entire video

@diviravi4413

8 ай бұрын

​@@enthusiasticasian6189😂

@dlnarun

6 ай бұрын

saved time thanks

All things shared are up to the point.thank you

Thank you so much 🥰😍

Thank you so much

எனக்கு ரொம்ப பிடிச்ச anchor இவங்க.. டாப் ல வரணும் இவங்க talent ku and இவங்க சொல்ற டிப்ஸ் எல்லாம் வெளியே பத்தாயிரம் வாங்கிட்டு சொல்லி தர்றாங்க.. You are really great and will see all your videos இனி 😊

Nice tips ramya ji

Thanks ms ..

Thanks a lot akka

Useful vide, love the way you have explained it so simply. I think celery is also another great option.

Tq sooo much

Thank you ramya❤

It was very useful and helpful video. Thank you so much 😊 🙏. Hw abt Sweet Potato..?? Is that good?

Thank you for your information ℹ️

Awesome video.. keep rocking dear ❤❤❤❤

By chance she said zucchini and cucumber are the same... *"why to highlight mistakes when she got plenty of good information that's helpful "* ❤

U r just amazing as always ❤

Thanks ramya

Even in abroad it is called cucumber only , zucchini is a different vegetable all together- zucchini can be equivalent to baby marrow

Neega anchor raa irundha old videos pathen atha combare panrabo ippo neenga ongala nalavae upgrade pannirukinga👍

Romba azhagaa irukkuaanga.😊❤big fan of your work

Wow super sister

Is date a replacement for sugar

Ramya mam first all congratulations for your good initiative for creating awareness about fitness. I want to ask you one thing why to focus on eating low calorie food instead of eating less why cant we motivate people to burn calories through workout. Practically it's hard to be in diet for quiet longer instead of we motivate them through physical activities they will follow in longer run. Also I want you to clarify how how brain will function properly when we eat low calories foods. Please respond to my comment when u got time mam. Thank you wish you all success..may be bless you..

Thank you Ramya 😊 much needed video for me ❤

@StaytunedwithRamya

8 ай бұрын

My pleasure 😊

Mam pumpkin can we use it any form?

Tq mam

Thanks for this video Ramya ❤next poriyal kootu sambar ellathulayum zuchini green pepper pumpkin thaan inime 😂

Great initiative Thank you

What about paneer? Are they good as well.

Hi Ramya... Piles cure aaga ethachum yoga or exercise therincha share panna mudiyuma ma?

Protein foods podunga.. Ramya

❤ நன்றி சகோதரி

Share weightloss diet for breastfeeding mothers . Share simple excercise for diastasis recti

Keerai soningleh adhu epdi senju saapidanumnu soningana nala irkum pls yaaradhu solungapa

Super ka very clear on point and much useful ❤

@StaytunedwithRamya

8 ай бұрын

Thank you so much 🙂

Hi ramya i can't reduce my weight loss what to do. I tried all. But no use. Hw to reduce my fat.

Hi Ramya, I live in France. Cucumber is entirely different from zucchini. We have lot of varieties in cucumber and lot of varieties in zucchini. Both are not same.

@ramavaideeswaran9424

Ай бұрын

Yes

Zucchini is completely different vegetable to cucumber … cucumber is cucumber in abroad

All these are before food or after food????

Suggest fruits also

What about water melon?

Hai ramya.. ladies evlo weight lift panna bulk ah theriyama.. lean body ya irupangha.. ladies evlo weights lift pannalam.. adhighama lift panna bulkah aagiliducanghanu solranghale.. idha pathi oru video podungha...

How about ash gourd? (Pooshanikkai or kumbala) Even the spiritual seekers recommend this veg since it increases our pran shakti. Your take on this with respect to calories and weight loss

@user-kc5fy3no3m

5 ай бұрын

This is a very good item for weight loss. Only thing this people with arthritis or cold related issues should be careful

Mam What About "Popcorns"

Cucumber is also cucumber abroad. Zucchini is a different veggie akka. Zuchinni is mostly used in Italian dishes.

@batfly497

8 ай бұрын

thanks for correcting it zucchini is a different vegetable

@hibu88

8 ай бұрын

@@batfly497kusa maybe something similar to zucchini. And yes, it's not cucumber in any country.

@reshmaremesh3963

5 ай бұрын

I​@@batfly497

Ramya, 2:05 I don’t think zuchini and cucumber are same. Cucumber is available in US… yellow and green zuchinis r also available here 😊

@pursuepeace6547

6 ай бұрын

Zukini or courgette is a vegetable, cucumber is different 😊

Can sautéed veggies combined of capsicum, mushroom & broccoli be done & had?

@poojaudayakumar5290

8 ай бұрын

Yes but with minimal oil. Olive oil is more advisable

Watermelon calories kammiya sapadalama mam

Balanced diet foods podunga Ipo 70 percentage protien 20 percentage fat nu elam solrangala Athu etha entha foods la Protuens irku Entha entha foods la fat iruku Athu maari vidio podunga mam

Mam oats sapdalama weight loss oats name solluga

I can eat egg as whole day as a food or white portion only ,how many does i have?

Hlo mam unga video va regular pakkura mam oru help mam na housewife fa irruka ennaku morning 1hour ta walking ku time othiki vacchiruka aana ennala eantha fiscal activities panna mudila aana unga video pattu diet follow pandra pls mam simple la effective va full body exercises solluga mam ellaruku helpfulla irruku mam pls

How to cook mashroom

Instead of pumpkin can we have pumpkin seeds??

இந்த வீடியோ மிகவும் பயனுள்ளதாக எனக்கு அமைந்தது. நன்றி ரம்யா மேடம்.

Zucchini and cucumber is completely different. Please don’t get confused.

Useful video 📹 👍 ❤

@StaytunedwithRamya

8 ай бұрын

Thank you 😊

Good video. Cucumber and Zucchini are both different.

@dxarief

8 ай бұрын

She meant same category

So misleading, low calorie is not zero calories! Only water is zero calorie

I have to reduce post pregnancy tummy..kindly post a video related to post pregnancy take care videos

@ramyadepp5097

8 ай бұрын

Try intermittent fasting works like wonder 🎉 three months on the go

Non veg list plz

Why didn't mention cabbage ,bottle gourd ,ladies finger ......

❤

Cucumber & Zucchini are different items. please make sure to correct in future 2:12

Part 2 will be cauliflower..... tomato...lemon juice... apple... oranga...

Hi dear I am Sri Lanka.i want to loose 6kg in a month. Pls give me a diet and exercise

S water melon guava

❤ ❤❤

Ethuuuu, abroad la iruntha cucumber zucchini ah?? ithu ennada puthusa iruku

Water Green tea Apple cyder vinegar Cucumber Zucchini Bell peppers Pumpkin Raw carrots Mushrooms Broccoli

Cucumber and zucchini are different. Iam from Germany. And we say for cucumber 🥒- gurken.

Indha foods tan na sapuduven but my bad diest comes from eating 2apple and orange😢

Zucchini is deffrent and Cucumber 🥒 is deffrent . Zucchini is can be cook .but Cucumber not cooking food .I'm from Canada 🇨🇦 😀

Akka due to chronic anal fissure problem eggs naa saapdakoodathu naa vera enna saapdalam?

Hi mam enaku pcod iruthuchu medicine LA cure akala diet eduthen cure aiduchu weight loss aiduchu pcod cure aiduchu but face loss ah iruku munna mattam ila epdi cure pandrathu

@krithick8182

5 ай бұрын

Enna diet follow paninga

Bit 100 gm ku 3gm protein is not rich protein source

Oru stage ku mela weight loss aagala...what to do...solunga ramya sis💙

@dharshuvlogsofficial

8 ай бұрын

Try water fasting once in a week if you don't have any medical conditions.

How to calculate the food calories? .tell them detail please ramya.

@utubevenky

8 ай бұрын

1gm carb=1gm protein=4 cals . 1gm fat=9 calories . See nutritional profile of any food to get the macro nutrient composition and calculate the total calories, these days u will get even calories directly for almost any type of food/dish over the internet.

@StaytunedwithRamya

8 ай бұрын

Will do soon

Zucchini is different from cucumber Ramya if you don’t know

How about oats?😊

Sis, cucumber, and zucchini are different.

❤️😊

Papaya??

What about watermelon...???

Hostel or out of home irukkuravangalukku diet plan ???

Hii, if we eat chapati the three time as our food, can we loss weight soon??

@PriyasParadise

8 ай бұрын

Never it also contains carbs

Why don't u add cabbage?

Hi

And for your kind information broccoli is a man made vegetable but don’t know why all are suggesting that😢

Cabbage and cauliflower ok va

Cauliflower?

video starts from 2:10

Zucchini may look like cucumber but they both are different

Apple ?

Cabbage

Zucchini is different from cucumber.

Kondakadali saptalaama

Cucumber and zucchini is different