Very good explanation, thank u dear.

നല്ല അറിവുകൾ നന്ദി 🌟

Superb explanation ❤ Thank you

Explained very well... Very useful thank you Ramya 😊

Yeah sis as you mentioned this video is really informative ❤.. came to know about these many hidden reasons behind belly fat.. thank you 😊

Well presented and prepared ❤

The pain of detachment is directly proportional to the intensity of attachment.

Hi mam Ungoldiya performance in rasaavathi is soo nice😊❤

Thanks sister, after long time a video

Thank you so much Ma'am

Thank you sis such a useful video

Do more videos like this akka

Mam kindly share details about workout using exercise ball

HI RAMYA CAn u advise about wall pilates

Hii mam..can you put videos related to food allergy..To decrease IgE level

Weight loss deit chart solunga pls nan 10 kg weight loss pananum pls

@aprameyavenkatesan

Ай бұрын

kzread.info/dash/bejne/f2iBy8-uZtm4aNo.htmlsi=lY_nl9rUkf4Xfnk9

@priyaprakash797

Ай бұрын

Avoid sugar and carbs

@sridharshini3778

21 күн бұрын

Nan 20kg koraiknum nga🥺

Very clear explanation good job dear👍

@StaytunedwithRamya

Ай бұрын

Thank you so much 🙂

Super mam useful information

@StaytunedwithRamya

Ай бұрын

Thanks a lot

Hi Ramya I ve PCOS. I tried everything to loose weight. But nothing worked except intermittent fasting. I heard women wit PCOS should not practise IF as it wil further collapse the prevailing hormonal imbalance. Pls help me out. Only by doing if I'm able to loose weight no other activity work like IF.

I'm 34 years and ,85 kg, 5.4 feet. I ve infertility bcos of PCOS and even my IVF failed. So please help me out ramya

Mam fertility diet details plz ...it will be very useful for us

Hi mam so great motivation for every your speech ❤ really amazing mam

@StaytunedwithRamya

Ай бұрын

Thanks a lot

Eagerly seeing your videos😊

@StaytunedwithRamya

Ай бұрын

Thank you so much 😀

Akkaov maintain this facade ❤

After following workout and diet I lost my weight now my weight is 50kg still my belly fat is not reduced but I want to maintain my weight in 55kg what should I do now

Very useful video mam

@StaytunedwithRamya

Ай бұрын

Glad you liked it

Hi Ramya, The way you explain the reasons for belly fat are very informative. I have a big belly, which i never cared for past 25 years ( after pregnancy). Now i started walking twice a day for 45 min. Even after 2 months my weight & belly fat is not reduced. The worst thing is all my medical parameters ( thyroid, sugar etc) are good. Please advise

When we try to lose weight our Chubby cheek looks skinny. But celebrities like u look slim and chubby.Give us some tips for that in ur video

@Jayann83

Ай бұрын

Yes please answer

@Dailyroutine886

Ай бұрын

I too need any solution for this i m suffering a lot after weightloss 😢

@angelinchristy4545

Ай бұрын

Because they do botox and fillers for face,so they look chubby, but for us first fat reduction happens only in face ,last only stomach fat will reduce, depending on age ur face charm reduces , have nutritional foods and good fat that may help little bit,but once u put on weight and u reduce it definitely skin will loose it elasticity, having sesame oil bath weekly once tighten ur skin.

@cheerstolife-withdd589

Ай бұрын

People who do strength training and clean eating build lean muscles, their skin looks plumped which means their face glows and looks healthy.

@aishuravi1422

27 күн бұрын

You can try facial exercises which will make your facial skin toned and healthy .

Hi ramya...can u pls do a video about fibre content foods...how many grams of fibre eeach food contain...

@aprameyavenkatesan

Ай бұрын

kzread.info/dash/bejne/eqCLj8epfJyoqLA.htmlsi=Ob42ZquY8m-E5MFS

Nice info

@StaytunedwithRamya

Ай бұрын

Thanks

Niz information

Love you akka ❤

How to reduce lower body fat with exercise. Explain about that

❤

Breast size reduce tips pls

How to reduce belly fat without losing overall weight, like for skinny people

I wish there are subtitles for non tamil speaking audience 🙂

Sister abnormal breast fat reduction solungaaa

Menopause belly and remedy chollungea Ramya, yarrum athigam ithu pesuradhilea.please consider pannungea..Thanks Ramya❤

@HS-bb5dq

Ай бұрын

Walking , Bastrika pranayama.. (Exhale forcefully) try this u will amazing result..but note if u had any recent surgery avoid bastrika.

Upper abs reduce panna workout video podunga ramya

@aprameyavenkatesan

Ай бұрын

kzread.info/dash/bejne/oGuHq8qjqKWTYJM.htmlsi=nOHAA7khWTooE_zp

Wight loss eppadi start panrathu

Hi Ramya hope ur well I'm drinking papaya juice every day for weight loose so u can also try I think it's giving results

Hi ma'am weight loss n fit ahga diet irukan walking poran but afternoon lunch ku aprm sleeping avoid panna mudiyala adhuku tips sollunga evalavu thungalam.

@mohamednizar4093

Ай бұрын

Hai monhika 8 overs kandipa sleeping pananum healthku adu roma nalladu

@mohamednizar4093

Ай бұрын

Edvadu health tips foods tips details devaipattda en id rly me iam forther all tips explan k iam all health tips explan panven

@sevvanthimugi1621

21 күн бұрын

Same prbm mam

Thank you

Ramya akka plz tell how to select low calories food .....plz reply me akka....❤❤and akka i had 3 abortions so must to reduce weight so plz rply me akka

@aprameyavenkatesan

Ай бұрын

kzread.info/dash/bejne/gaeJzbGunJvTirw.htmlsi=eBQNfJBV6B6s-zi3

@Skyblue..2210

Ай бұрын

Rd fitness unlimited youTube channel paaruga sis.... Weight kuraium...

@prasadharini9145

Ай бұрын

@@Skyblue..2210 oh apdiya thank you for your suggestion sister....

@Skyblue..2210

Ай бұрын

@@prasadharini9145 rd fitness paathigala sis .

@Skyblue..2210

Ай бұрын

@@prasadharini9145 more people's antha channel paathu weight lose panni.. Pregnant aaiiruganga... Pcos.. Pcod.. Irukkuravanga... Neengalum. Pannuga...

Akka namma sapdurathula yevlo corbo eruku protein eruku today yevlo poritien corbos vitamin sapdurom calculate panna yethu app ela tip suggestions pannuga akka

@SuganthySRI

Ай бұрын

Healthyfy me app use panunga

@sujithachokkathangam5973

Ай бұрын

Track app

@habebaummu8358

Ай бұрын

Thanks for reply

Is it possible to reduce belly fat after 40s..?

@aprameyavenkatesan

Ай бұрын

kzread.info/dash/bejne/aKOK1dttk7bYpKg.htmlsi=w8dmWc7unrC04nN-

@aprameyavenkatesan

Ай бұрын

kzread.info/dash/bejne/iWR8ltqapa3HgLA.htmlsi=H0gmUgrSbDIQyuLL

@aprameyavenkatesan

Ай бұрын

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@aprameyavenkatesan

Ай бұрын

kzread.info/dash/bejne/oGuHq8qjqKWTYJM.htmlsi=nOHAA7khWTooE_zp

@chandrikashalu

Ай бұрын

Yes u can ❤