i think this Master is basically a good soul whose intention is to help people..Nalla manushan ya neee...🙂

வெயிட் கம்மி பண்றது ரொம்ப கஷ்டம் வெயிட்ட அதிகம் பண்றது ரொம்ப ஈஸி கஷ்டமா இருந்தாலும் வெயிட் பார்க்கும்போது கம்மியா இருந்தா சந்தோசமா இருக்கும் அப்புறம் ரெகுலரா அதை மெயிண்டெயின் பண்ண தோணும் நான் உங்கள மாதிரி மெயின்டன் பண்ண போறேன் என் வெயிட் 90 கிலோ கம்மி பண்ணி காட்றேன்👍

@WordsUnkown

10 ай бұрын

🎉

Master rmb kind ahh humble ahh irukanga.. and I like the way he treat indraja and naveen.. spr master.. keep workouting

@rdfitnessunlimited

3 жыл бұрын

Thank you so much Mam 🙏

Diet chart: Early mor: wgt loss drink: Cumin, ginger boil in water add lemon 6.30 am: 5 to 10 almonds Bf: paneer sandwich or oats smoothie or greens dosa(pesarattu) 11.30 any one fruits Lunch 100 grm(small cup) rice and big bowl of veggies or rice with fish curry or rice with chicken curry or egg whites omlet Evening snacks : almonds or boiled egg Dinner: chappathy with veg kurma Before bed: any one fruits 🙏 all the best

@kestrel356

3 жыл бұрын

Ambika chittu thank u sis 🥰😘❤️♥️💖

@brindhapanneerselvam9915

3 жыл бұрын

Thank u dr

@ayyappankrithi5335

3 жыл бұрын

Tqq so much

@sasikala1112

3 жыл бұрын

Is this normal diet ma or keto diet

@akilaakila7091

3 жыл бұрын

😍Na already ithulam saaputu irukan sis😊.... But Night Dinner saapturathu dha late aagithu 9 o clock dha saapuduvan. Innemey daily um correct time ku saaputuduvan👍.. Aprm enaku ice cream romba pudikum but missing🥺

Thanks for sharing the diet plan. When others usually don't share these kind of details, it's so good of u to share it with all. Thanks again 💫

Great job dear Indra! Keep it up! You are inspiration to so many people now!

Pls add English subtitles as not able to understand anything..following u recently and found ur videos very inspirational

Sir ur Videos r really Motivating.... Romba Down to Earth Master... Pls keep giving us more n more Videos... Especially for Women after Delivery epdi weightloss panrathu... Excercise laaam soluga sir.. best wishes Both 👍

Superb bro...my kindly reqest,when u upload a vedio pls mention the day...I mean Day 1,day 2 like that.it will b eazy to do the workouts properly for us

Master please adopt me as your daughter. I can learn many things about fitness. You really awesome master..

Master is doing good job 👍. thank you

Hai anna, i too started from today onwards.... thank u soo much anna.

Thank you all useful tips Tips for post delivery moms

நீங்க ரெம்ப நல்லா இருப்பீங்க... வாழ்க்கையில பெரிய வளர்ச்சி அடைவீங்க ஐயா

Hi simply super diet vegetarian ku lunch option kudunga plz, bcz follow panalam nu oru temptation start h agiduchu

Tq bro ur weight loss excercises. All are so much help full for me. Plz upload video belly fat also

Super ,both of you doing nice job 👍 I am also following you guys ....thank you RD fitness for uploading good videos....🙏

@rdfitnessunlimited

3 жыл бұрын

Thanks mam 👍

Anna cardio workout really superb....nalla thokkam varudhu......

@rdfitnessunlimited

3 жыл бұрын

Thanks mma 👍

Super, genuine ana diet. Even I want to loose 15kg. Please upload separate video for tummy and thighs.

Very very useful dis....I will follow dis diet and workout ..👏👏👏👏

Hi master , indhu from belgium .kudos for your selfless motivation videos .please post diet chart video atleast weekly once with quantity level.thanks you

Brother i also join this weightloss journey..... thank you sooo much for your great effort &support. Please upload their daily workouts🙏

@rdfitnessunlimited

3 жыл бұрын

Thank you brother

Super dear, indiaraja.. Waiting for 99 days.. For me also .

Sir pls keep in English captions atleast everyone can understand I don't know Tamil sir pls 🙏 really channel is helpful lot but pls atleast in English ❤️💯

Anna videos are very motivating, keep rocking

Best diet plan thank you soo much very help full

Honest ah sollanumna ....Videos rombave inspiring ah Iruku... Dhinamum indha lockdown la saptutu thoongurathu mattumae ennodaya velaya vechi irunthan...ippo indha vd paathathum...fitness ah namma irukomoa ndra question enakullaya vanthuchi...ivlo un healthy food sapiduromae Namma future health enna aagurathu endratha pathi ninaika thonichi... Still I'm 69 kg 55 kulla varanumndra aima mind la set panni irukan... Unga vds yellam mattumae ennodaya wrkout ah iruka poguthu... Thank You so much master... Niraya innum innum wrkout upload pannunga master... You're so polite and humble...keep rocking 🤘

@rdfitnessunlimited

3 жыл бұрын

Thank you so much 👍

Sir,Please update exercises for belly fat. Thank you.

Very good information thank you master 👍🙏

Thank you so much for your diet plan sir ji👍

Indraja very good I appreciate you hope to see slim Indraja and even more beautiful Indraja.All the best ma My best wishes

really a good trainer...

Great master really amazing

Sir this s awesome very very honest all the best

Thanq😍 for upload

@rdfitnessunlimited

3 жыл бұрын

Thank you

Indra nee pesurathu Azlaga irukku d Chellam ur cute super excited weight loss 😊 keep rock

I'm also will join with u from today(October 6th).... my weight is 80kg & my target is 60kg... Will achieve soon....

@shobaramanishr4310

3 жыл бұрын

Super best of luck

@ramyamurugan1702

3 жыл бұрын

Do you really want to improve your health and reduced your weight in healthy manner, watsapp me 9344209937

Plzzzz upload every day sir

@rdfitnessunlimited

3 жыл бұрын

We will try daily Mam

Indraja is so sweet. I wish her achieve her target weight.

Nice bro I am starting weight loss same method Thank you

Should we take any food before workout? If yes tell me which food is good for weightloss before workout

Hi rajadhurai master..hope U remember me. Good Start ..seeing in KZread... keep rocking

Motivation ha irku..daily upload pannunga sir..this is sukanya from banglore

@rdfitnessunlimited

3 жыл бұрын

Thanks. All the very best sir👍

Superb.... keep posting videos

Wow. Great sir. ..i am in Tirunelveli. I hav also started to follow ur channel for my weight loss journey sir . I liked ds diet plan sir. Il also post my weight aftr following ur exercise nd diet sir👍

@rdfitnessunlimited

3 жыл бұрын

Welcome

@prabu8814

3 жыл бұрын

@@rdfitnessunlimited iam from Sri Lanka really really use full video thank you so much

@prabu8814

3 жыл бұрын

@@rdfitnessunlimited Thursday start my exercise and dieting

Supr..... Master very motivation vedios to some people's who going to reduce the weight 👌🏻👌🏻

@rdfitnessunlimited

3 жыл бұрын

Thank you

Thank you master using video I M prove you 😍

Really superb , I am also joining this challenge. My today step count 6000.

@rdfitnessunlimited

3 жыл бұрын

Super

Well said indraja all the best both of u

Hi master really very proud of you

Super super Indraja and Navindar be focus Thanks🙏 F D fitness sir

@rdfitnessunlimited

3 жыл бұрын

Thanks Mam

All the best both of you naveen and indhu

Sure bro and Indraja..tq sir..

Super ji.. thanks

Indra, you have a bright future darling! Don't loose hope

Sir I am new subscriber Thank you for RD challenge I am also join with you 😊 my weight 81.8kgs I am eager to lose 15kgs 2020 year for follow your exercise and diet

Thank you sir💕

Bro super initiative !!!

@rdfitnessunlimited

3 жыл бұрын

Thanks brother

Sister ahi master add ragi is very usefull for weight with lots of calcium and portein than oats .

Hello sir i like this video . I am also want to joint in this group.pls upload all videos from day 1 to 99 . Thank u .

Your videos really workouts for me

Sir weight loss Ku millets use pathi solunga.neenga sona diet LA kothumai Ku pathila vera millets try panalama

Hi Sir...I have one doubt...I usually follow healthy diet... Just wanted to ask your suggestion can we have banana often when we are hungry in our diet...or healthly lifestyle.. because I saw many ppl wil say banana is not so healthly fruit during diet

Today to I'm also join u r journey 😇

@rdfitnessunlimited

3 жыл бұрын

Welcome

👌good tips thnk uu

Thank you so much anna for good information

My weight 65 sir 😭😭 Romba kastama irukku wait loss pannanum sir neega sonna 99 days work out today start panne sir 1 st day challenge mudicchuttu I will talk to positive comments sir😊

Daily routine workout and diatmeal video podunga sir wight loose panna help fulla irukkum

How much level water for one day sir all the best for both keeping rocking

Hiii anna im also following diet my current weight is 59kg my target weight is 53kg pls pray for me and guide me anna

it is very helpful n thanks a lot

Nice sir thyroid patients ku weight loss kastama irukku athuku ethathu video podunga

Thankyou master

Master we drink black coffee or milk tea...???? Pls rlp me sir

Anna indhuraja sonna diet description la potta nallarukum bcoz .avaga sollum pothu puriratha vida .parthu therinchupom.plz anna.naangalum follow panna easya irukum.

@rdfitnessunlimited

3 жыл бұрын

Available in fb page

Anna plz solluga cycling machine la work pannuna hip size but size koraiuma..evlo neram pannanum solluga anna plz...ena company machine vangalam solluga anna

Hii anna na unga new subscriber akka soonaga vadhaki sapidalanu so namba oil lil add panni vadhakalama and I am going for gym sir please reply me sir

Tq Master....

@rdfitnessunlimited

3 жыл бұрын

👍👍👍👍

Pls share daily workout vedio ... Because I'm also started ...

@rdfitnessunlimited

3 жыл бұрын

Welcome

God bless u sir

all the best both of you ❤️.

Superb Anna always ur rock

@rdfitnessunlimited

3 жыл бұрын

Thank you brother

Tq for ur kind advice.

what is the benefit of oats compared to millets? Also Gluten in Wheat is also considered unhealthy right?

Shall we use kelvaragu kanji (Ragi malt) for breakfast.. is it good. plz reply.

super diet chart Anna. green tea weight loss intake pannalama anna..

super diet sir tq buttermilk fish take or not

Thnz Anna

Sir unga vedio follow pannuren sir 3 days workout pannuren sir

I will participate sir ..join with me

Regular diet chart upload pannunga sir please

Super master.. neenga a

Sir really u r helping us lot sirr stay always blessed sir tqsm for sharing all ur diet chat with us sirrrr

Great master I also want to reduce weight

8 shape walking pathi oru video podunga anna...

Millets dosa mrng & nyt eaduthukalama sir?

Master please explain : flexibility, cardio & strengthening... i want these mixture of schedule.... i don't know how to schedule these 3... please explain the schedule for these 3.....

@rdfitnessunlimited

3 жыл бұрын

Will update soon 👍

@anjalialekhya7095

3 жыл бұрын

@@rdfitnessunlimited plzz transalte in english plzz

@user-gd7kh2ru7s

3 жыл бұрын

Flexibility. _yoga. Cardio_. Skipping. Strengthening _ weight lifting

Weekly once fish saptalama??? Master, enaku stomach dhan adhigam eruku adhu koraikkanu exercise sollunga pls

Absolutely correct ma

All the best master