Vadivel ungalukku romba helpful ahh irukar polaa😂😂 informative video bro thank you.

Your videos are great especially vadivelu one 😂😂😂 great information been shared. Keep up

Supr bro yenaku trainer ah neenga dha vera yentha trainer um theva ila😆

Mathavanga videos paatha bore adikuthu..unga video interesting ah iruku... Vadivelu idea vera level Brother

great simple idea VAIGAIPUYAL..

Keep rocking bro ! Videos are awesome ! All details are clearly explained!

Excellent Explanation

Thank you so much. Short time la crystal clear a explain panneenga🙇‍♀️

Keep going bro.....NO dislikes superb#aesthetic

clear explanation I m trying to loose weight I am 34 years old I felt my metabolic rate is low that's why not reducing .this video helps me to know about 3 metabolic rate.thank u

Semaya explain panninga bro👏👌

Another good video🤗🤗

@MuscleMechanics

6 жыл бұрын

Thankkk uu

அருமையான விளக்கம்

Anna super ....best channel for fitness anna...

@MuscleMechanics

6 жыл бұрын

Thankk u so muchhh

Super guru.

Good video bro.gym poranvanga athana month kula shape varum nu oru video podunga bro.

Thanks a lot bro you are awesome

Super thala

Super bro crispaa sooninga ✌️

Nandri bro.

THALA na Unga fan aagitan..👑

Unga ta metabolism pathi video poda sollalam nenachen correct ah potenga video

Which weighing machine you use for measuring the food? Can you suggest me a good and low budget one?

Very useful 💪

Super bro

Spr na

Bro leg dayku best workout aparm yenna workout lam pannalamnu oru video poduga 👍

Super bro tq

Bro spr... Say about weight gain

@MuscleMechanics

6 жыл бұрын

Alredy done

thanks bro

Bro nenga paka nalla slime auiten ka anna super

bro competition cutting diet review video pls upload

Vera level bro eating

Elevation mask review pannuga bro

Hi , can you suggest any raw whey protein powder which is economic to buy

Thank you pro 😇

j video for fast metabolism

Ana TEP ku example Vadivelu use paninga parunga 🤣🤣🤣 ultimate

Bro fat diet chart pathi sollunga..

Ashwaganda powder for bodybuilding oru video?

BRo oru doubt uh........bow legs ah excersise mullam ah correct pannalam ah....appudi chance irundha ena exercise pannalm nu oru video podunga

Parthuten..

Keto diet atha pathi oru video podunga thala

Bro weighted training mudichathuku aprm enana cardio panalam..deadlifting full body fat a reduce panuma

Semma

Chest workout la right side mattum weight pokuthu left side tight aka matinkuthu, atha epdi sari panrathu , athu chest ku mattum illa , biceps,triceps, and lower body muscle including back muscles, atha epdi sari panrathu...

what is carb cycle any information about it

Bro yanada season la workout pana weight gain pana mudiyum Summer or winter Unga video Yalama watch pana super bro eda Mari enum nariya video panunga

@MuscleMechanics

6 жыл бұрын

Calories surplus diet la eruntha yentha season la venum na lum weight gain panalam

Before intake for exercise

Yenaku oru help pannugha bro,naan daily um 400 crunches panni 8 PACs form pannah try pandren ,but muscle ullah form aaghudhu but Mela fat yen abs aah maraikudhu, fatburn panna diet illa na workout sollugha bro,plzzzzz

hi bro.make a video on VASCULARITY .. HOW TO GET VASCULAR. THANK YOU VAZHGA VALAMUDAN.

@MuscleMechanics

6 жыл бұрын

Sure

Master na 50kg dhan irukan ,ht 6'1 10eggs ,800ml milk edutha weight gain aaguma , maintenance calorie 1815

Usefull Topic bro... Thank u... and keep it 😊 muscles epdi Excersise pannum podhu Enlarge aaguthunu epdi gain aaguthunu video podunga bro plzz

@MuscleMechanics

6 жыл бұрын

Kandipaa bro

Bro deficit irikumboth muscle build aagath... Then how to increase metabolism?

Bro importance of sleep in body building pathi pesunga bro

@MuscleMechanics

6 жыл бұрын

Sure

fat lose diet schedule and calories with weight lose ita patthi konjam sollunga

👌👌👌👌👌👌👌👌

Hi sir my name sathya I love my gym but my gym master was tell didn't do six pack workout that reason was u body don't gain .... Y sir I put six pack workout

Hi thala.... Very helpful video.... Enaku oru doubt thala..... Creatine + supplement.. Use panna nalla result kidaikuma... Nalla lengtha sollunga thala...

@MuscleMechanics

5 жыл бұрын

Ya kedikum

I remember humming bird

hair regrowth video poduka bro

Master, how smoking affect the muscle gain?? Please make a video about that or say few lines here..

@MuscleMechanics

6 жыл бұрын

Nicotine in cigarette will affect central nervous system. Adha naala lungs affect aagum. Lungs are used for respiration. So, you’re able to exercise better when your lung capacity is good and your lungs work well. Smoking hurts your lung capacity. The tar in cigarette smoke coats your lungs and makes the air sacs less elastic. Smoking also produces phlegm that can make your lungs congested. Smoking oru naalaiku few cigarettes adichalum, can decrease your body’s ability to use oxygen effectively.

Bro weight loss diet kudunga bro

Night thungarathuku before excise pannalam na

Aiyooo aiyoooo very useful ga😂😂😂😂😂😂

Firstu

😱

Bro one words is spelling mistakes 'process of converting ' coverting nu mention panni irukinga athanala meaning mariduchi....

Bro after workout nu poturuka whey protein ah workout munadi edukalama? Edutha use unda?

@MuscleMechanics

6 жыл бұрын

Edukalam no problem but workout mudicha odnay yethuna oru proteins source edukrathu rmba mukkiyam

Fast metabolism ma eppadi decrease pandrathu master

1st

Bro nitro tech supplements pathi any suggestions iruka konjam solunga athu edukalama bcoz athula creatine plus bcca, protein ipdi neraya iruku edukalama?

@MuscleMechanics

6 жыл бұрын

Good product dha bro edukalam.. and ela whey proteins lyum bcaa and creatine erukum

@RohitAntony

6 жыл бұрын

Muscle Mechanics ok bro thank u so much

Bro six pack workout solluga

bro slim belt use panalama athanala Ena use workout panumpothu slim belt use panalama

@MuscleMechanics

6 жыл бұрын

No use

bro Fever irutha gymku pogalama

Fat loss video best tips for a person for body fat greater than 29%

@Tehzyyy

6 жыл бұрын

Pls Anna

@MuscleMechanics

6 жыл бұрын

Sure bro il say

Sir ...weight gaining ku medium ana cost la whey protein suggest pannunga...becoz i need an info from expert like you...so suggest me a whey protein...i m 20 yrs old and 50 kg is my actual weight...so please suggest me a good pack..

@MuscleMechanics

6 жыл бұрын

Taking whey protein wont gain u weight 1st u have to understand that

Low calorie diet edukka koodaatha

😂😂 Comedy panringa.. But really helpful video 👍

@MuscleMechanics

5 жыл бұрын

He he thank uu

Bro nenga 12thla biology groupa bro...

What will happen when we exercises and don't eat protein??

@MuscleMechanics

6 жыл бұрын

U wont see any proper results

Bro onna video pakkure mode poi vadevelu video pakkure mode vanthuruchi

bro supplement use panaama muscle build panna mudiyum ahh

@MuscleMechanics

6 жыл бұрын

Mudiyum

Bro do topic about types of cardio... Skipping / running / Cycling machine Best ethu... Cardio la fat loss pananum na evlo neram pananum.. ?

@Im_JGS

6 жыл бұрын

Ok brother !!

Bro ungha channel super.. Also can you say while doing gym im getting over body sweat Bcoz of this will I loose my body weight.. I want to gain weight..

@MuscleMechanics

6 жыл бұрын

Antha mari lam bro.. sweat kum weight loss kum yentha samathamum ilaa

Uneven chest yepdi correct panrathu

@MuscleMechanics

6 жыл бұрын

Chest dumbbell press podum pothu alternate press pannuinga... avoid barbell press

bro first cardio panitu gym workout panalama

@MuscleMechanics

4 жыл бұрын

Strength workout and cardio is always best

bro cassava' pathi solunga bro, athu neraya sapdurathunala ethum prblm varuma... ?

@MuscleMechanics

6 жыл бұрын

Sapadalm bro athum carbs dha no problem

@tamilpk3664

6 жыл бұрын

Muscle Mechanics daily 1/2 kg sapduven bro, bone problem, apdila ethum varathula?

@MuscleMechanics

6 жыл бұрын

100gm sapdunga pothum

Anna muscle imbalance ah eppadi correct panrathu..

@MuscleMechanics

6 жыл бұрын

Video podurom.. msg la sona puriyathy

Workout proper aa Poda video podunga bro yellam workout um

@MuscleMechanics

6 жыл бұрын

Kandipaa

Metabolic rate ah stable or increase pandradhu epdi? Paadhilaye mudichteenga

@MuscleMechanics

6 жыл бұрын

Last la soli erupom effective weight training and proper proteins inatke.. innum detail eh next video la solrom

Bro fat loss diet please

@MuscleMechanics

6 жыл бұрын

Sure

What is the right age to start workouts...?

@manojcreations345

6 жыл бұрын

Now i am just 15 but started lifting weights is that fine for my future.....

@MuscleMechanics

6 жыл бұрын

Ya fine

*best Bubget Whay protein etho bro??**

@MrSujaikumars

6 жыл бұрын

Abdul Sadham ultimate nutrition

@dummyop710

6 жыл бұрын

Sujai Kumar *how manys bro varum any idea?*

@MrSujaikumars

6 жыл бұрын

Abdul Sadham healthkart la Poi parunga ultimate nutrition blended kedikuthanu parunga or else ultimate nutrition isolate vangunga

@iniyansam9351

3 жыл бұрын

Nakpro whey isolate,as it is whey, my fitfuel ,nutrija idhelam cheap and best

Push ups panna fat loss aguma ?

@MuscleMechanics

5 жыл бұрын

Calorie deficit la eruntha mattum DHA fat loss nadakum

Bro ennaku age 18 aguthu but na evaloo saptalum ennaku weight gain agula so na Enna pannunum bro

@MuscleMechanics

5 жыл бұрын

Yevolo sapdringa???

@aravindkumar6291

5 жыл бұрын

@@MuscleMechanics Enna sapudanum one month ku sollunga bro pls

Bro I want to contact you , how can I contact you...?

@MuscleMechanics

6 жыл бұрын

Insta

epudi slow metabolism fix panrathunu siluvarunu patha..solavae ilayae baa..

@tylerdurden7741

2 жыл бұрын

Savu da sangi pnda

Fat boy Masturbation panitu workout pana weight lose aguma bro please soluga

@gunaseelanm3479

6 жыл бұрын

no . if u have to loose weight u have to follow good diet and proper weight training and cardio.

Waite again excrise solluga bro

@MuscleMechanics

4 жыл бұрын

Weight gain ku neinga concentrate Pana vendiyathu diet dhan mathapadi weight gain weight loss cutting intha mari elathukum workout same dhan