All Challenge Video in Play Store: Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzread.info/dash/bejne/gKdnk9Bsnai5l7Q.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: kzread.info/dash/bejne/X6Oao5mqnpvQkZM.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009 Diet (Healthy Food Pattern) acrobat.adobe.com/id/urn:aaid:sc:AP:428dcdac-378b-4dee-99b8-0b9aa53e3d38 Self Evaluation Chart: acrobat.adobe.com/id/urn:aaid:sc:AP:70ab7675-c6d6-4f9a-a854-cff17dfd2bda For Online Training: Self Evaluation Chart: acrobat.adobe.com/id/urn:aaid:sc:AP:70ab7675-c6d6-4f9a-a854-cff17dfd2bda Diet Video: kzread.info/dash/bejne/X6Oao5mqnpvQkZM.htmlsi=m_4DhFYM7cl6Ka54

@ambikashiva8335

25 күн бұрын

👌

@kousalyakrishnan2572

25 күн бұрын

Already 12 kg kammi pannen anna. But athuku piragu panna mudila. 91 la irunthu 79 ku vanthen. Aana again 2 kg athigam agiruchu. Ippo 81.5 pakkam iruken. Enakku 70 aganum. Yepdiyachum panniduven. Kashtapattu pannina sari varathu. Ishtapattu pannum. Appothan sariya varumndrathu ennoda opinion. so kandippa I can.....💪🏻💪🏻💪🏻

@lockdownyoutuber4517

25 күн бұрын

Timing sollunga anna

@malathisris845

25 күн бұрын

Diet chart open aagala sir

@meenatchiv9663

25 күн бұрын

​@@kousalyakrishnan257210000 steps na evolo time agum sister.

அண்ணா இந்த முறை நான் கண்டிப்பா பாலோவ் பண்ணுவேன் அண்ணா நான் ரெடி அண்ணா 👍👍👍👍

நான் கண்டிப்பாக முயற்சி செய்வேன் அண்ணா.. மிக்க நன்றி.. உங்கள் உற்சாகமான பேச்சு என்னை முயற்சி செய்யத் தூண்டுகிறது..

Indha video ku naa romba wait pannitirunda😊

முதல் முறையாக உங்கள் சவாலை முயற்சி பண்ணப்போறேன். ஒரு கை பாத்திரலாம்

@tamila2405

25 күн бұрын

Me too I try

@SangeethaVihaan-ru5bl

25 күн бұрын

Me also

@sathyav2587

25 күн бұрын

me too...

@abis8220

25 күн бұрын

Kandipa oru best result edupinga.na dec month la 4kg reduce pannen

@riyashanusky2518

25 күн бұрын

Me to

Thank you master.. Nanum kandippa kuraichiduven... ❤❤❤❤

Iam ready master 👍

Super brother will achieve 👍👍👍👍👍👍💯💯💯

Tq bro for ur wonderful diet chart and self-evaluation chart.

Thank you Anna kandippa na 6 kg kuraikkuran na confidential erukkan Anna yannala mudum

First time I will follow 😊😊😊...

God bless you abundantly bro 🎉

I will definitely follow your advice❤

சூப்பர் அண்ணா கரெக்டா பாலோ பண்ணுவேன்🔥🔥🔥🔥

Thankyou so much Anna it's very very useful

Ok Anna nan ready🤝🔥🔥🔥

I'm ready brother tq so much🥰

வணக்கம் சகோதரரே நானும் தங்களுடன் முதல் முறையாக பயணிக்க போறேன் நன்றிங்க அண்ணா வாழ்க வளமுடன்

Eagerly waiting RD Anna

Will follow sir .let's start the challenge

U are great BRO ❤......

First comment anna

Me also ready.... Am waiting tomorrow

Thank you so much master 🎉

Very motive anna , I'm working women, daily two times hotel food tha sapdure, diet chart follow pana mudiyuma nu therila but I'm ready for exercise 😊 let's do together

Wowwwwwwwwwwwww super thambi .

Tommorow onwords i will follow anna

Im ready anna

Thanks master 💐💐💐💐💐

Thank you for motivation

Sure ah follow panren anna...

I have been watching these challenges for long time. But this time i am going to do it.

RD Anna vanakkam.99 challenge follow start ponnum poluthu 92 kg irunthen 25 days complete paneeden eppa my weight 89.80 iruken so happy anna.eppa intha 21 days continue panren anna.etha mudichito 99 challenge la 51 la irunthu continue paanna poren anna .tq rd anna ❤❤❤❤

வாழ்த்துங்கள் குருநாதா

Nanum indha challenge nalla apadiya senji mudikanum sir❤

Ok brother 👏 ❤thanks

Super anna 🎉🎉🎉🎉🎉🎉🎉

I am ready master💥

Thank you Anna

Ok, master.

Whaou superbe sir ❤ great

Anna nanum join pandren ,niraya ideas kodunga regular ah follow pannanum

Anna.... Actually morning 7 to 8.30 , housewife ku cooking time... So 6 to 7.30 eruntha rompa useful ah erukum.. 😢😢😢

I am ready anna 👍👍

Anna nenga engaluku oru vara prasatham anna

Thank you rd brother

Thank you so much Brother

I am ready anna

I am waiting Anna 🎉

Brother...I also ready 😊

I'm ready anna

Ready master 😀

Thanks nanba 🧿😻💞😍😍🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

I am ready ❤

I am ready

I am ready brother 🙏

Thank you Anna ellavattrikkum thank you so much anna

Thank you anna 🎉🎉🎉

Thank you sir

First time am following am ready

Have to follow Sir

In sha allah நானும் Try பன்றேன் அண்ணா

Thank you🙏🙏

Super bro thanks

I am waiting anna.but after bakrid challenge video pls anna

Anna na marketing work la iruken so na 11 manikuthaan veetuku poven and pcos iruku yethachu idea kudunha dinner food ku...... morning ye work ku poiduven veetuku vara late aagum....na weight loss panniye aaganum😢

I am waiting

Hi anna Super congratulations 🥰🙏🏻

அண்ணா நா try panna poren. முடிந்தால் முடியாதது எதுவும் இல்லை 💪💪

நான் வேலைக்கு போரேன் காலை4 to 6 மணிக்குல் எல்லா வோர்க்கவுட்டும் செய்யலாமா அண்ணா

Super bro🎉

Bro time .... fitness video upload pandra time sollungaaaa.... live video poduvingala

Waiting for video

Super Anna

Thank you bro.....

Thànk u so much brother.

Super 😊

Ok brother 😊

❤ thank you for your healthy food pattern anna,

@shaikumarpashaumarpasha547

26 күн бұрын

Ok anna

Ok anna try pandran

அண்ணா டயட் சார்ட் எப்படி dowenlod பண்றது அண்ணா ப்ளீஸ் சொல்லுங்க அண்ணா

@apdurairaj7411

25 күн бұрын

description la parunga

@sivapriya1673

25 күн бұрын

Go down and u can see downloads

@Gokil98

25 күн бұрын

Neenga sr sonna diet chart click pannunga adula right side mela three dots irukum adha click pannunga adula download option irukkum adha click panni download pannalam

@Gokil98

25 күн бұрын

Neenga sr sonna diet chart click pannunga adula right side three dots irukum adha click pannunga adula download option irukkum adha click pannunga

@rockgamingff6987

25 күн бұрын

@@Gokil98 thank you sister

Naan ready Payama iruku Kaal Vali varaama irukkanum Entha blockum Vara kudadhu

Super master

Hi anna🎉 thank you

Sir, after noon lunch sirudhaniyam (alternative days) eduka solirukinga.rmillets rice than eduthukanuma or millet kanchi + vegetables eduthukalama.kanchi ok means .how much. Sir pls rply

Nanum ready brother

Thank you anna ❤❤❤❤❤

thank you bro ❤

Same bro diet chart not opening unauthorized nu varuthu

Iam ready anna

I’m ready

Hii Rd anna ... I have to go abroad within August 😊...so that I must loss weight with this challenge...with full hope ...gonna start this challenge ❤

iam joining the program

I will anna👍🏻

Firsttime i am going to try

Diet chart link is not opening bro, unauthorized nu varudhu

கண்டிப்பா முயற்சி பண்ணுவான் அண்ணா

Morning four egg sapida sonninga la sir eppdi white and yellow sappdanuma white mattuma sir.

Ready broooooo

Ready anna