All Challenge Video in play Store: Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzread.info/dash/bejne/gKdnk9Bsnai5l7Q.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: kzread.info/dash/bejne/X6Oao5mqnpvQkZM.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009

All the best bro. Anywe congratulated Super super enakku eppatha full confidence vanthurukka confirm ah nanum achieve pannuve 👌👌

Hi master next challenge eppo master solluga plssss

Successfully completed 20th day. Thank you so much master

Super super brother valzhga valamudan

20 k steps na... Hats off bro ❤

ஹாய் சார் நானும் உங்க சேலஞ்ச் வீடியோ எல்லாம் பார்த்து 5 kg வெயிட் லாஸ் பண்ணிட்டேன் சார்.....❤

@myschoolvideo1605

21 күн бұрын

Great 👍👍 sir

@rdfitnessunlimited

13 күн бұрын

Congratulations 🎉❤

🎉congratz bro & RD team🎉 I too felt light after this challenges.

@rdfitnessunlimited

13 күн бұрын

Keep it up❤️

Master nanum ungaluku romba thanks sollanum master na challenge oda starting la 78kgs irundha now 71kgs iruka master more than that a big inch loss aagiruku master romba thanks master ❤❤❤

@rdfitnessunlimited

13 күн бұрын

Awesome 🎉 congratulations 🎉

Congratulation bro🎉

Am starting weight 67 now 64 anna thank u very much all credits goes to anna and Anni....Nan lam edhayume ivlo perfect ah follow pannunadhu illa...idhan first time try pannean....ippo enna paaka enake aasaya iruku en amma,friends ennoda husband,neighbour's,relatives ipdi yaarayum vidala...ellarkitayum enna paathu edhum therilaya therilayanu nane keatu keatu sollikitean avlo happy reduce aanadhula

@rdfitnessunlimited

13 күн бұрын

Superb 🎉❤mma

Super master you are a great teacher and philospher, thank you so much master for ur guidance 😊

@rdfitnessunlimited

13 күн бұрын

🎉❤

bro diet mattum control la iruka mudiyala bro athuku athavathu motivation kudunga

next 21 day. Challenge eppa sir

Acho acho nan yeppo koraiya poranu theriyala

Congrats Bro!! ❤ Hard work never fails!!!♾️😌✨

Congratulations anna and anni.... Congratulations siva anna

@rdfitnessunlimited

13 күн бұрын

🎉❤

I have lost 2kgs, only master, in 21days challenge, when challenge was started I was 80.2kg, now my weight is 78

@priyarishan1111

21 күн бұрын

Hi it’s 2 kgs it’s not easy you got something positive even me I lost less but something is better than nothing ❤

@saravananlatchu8476

19 күн бұрын

If you are almost near to your ideal weight it will show less in weight reduction, but your fat loss, body measurements reduction will show a gd progress sis. 2kg is very gd progress , congrats 👏 Thats a solid weight and fat loss.

@rdfitnessunlimited

13 күн бұрын

All the best ❤

Hi master 3 kg weight loss aagiruggu master thank you so much

Super Anna neenga.. Romba movitation iruku unga videos.. Hope ungala seikarama meet pandran

@SaiHomeVlog

21 күн бұрын

Hi sollunga anna enaku

@rdfitnessunlimited

13 күн бұрын

🎉❤ welcome brother

RD Anna neenga super

Congregation 🥰🥰🥰

Super bro congrats

21 day challenge follow panna poren regular Aah video varudhilla bro 😢😢

Super RD Anna ❤❤❤❤❤🎉

Jim master ellam strict a rood a irupanga nu payanthittu irunthen. But neenga very sweet Anna

@rdfitnessunlimited

13 күн бұрын

❤😂

Oh superb bro🎉

Amazing super super ❤❤❤❤

Starting 73.95 ending 71. But 3 inches loss airukku

@rdfitnessunlimited

13 күн бұрын

🎉❤

Anna and Anni thank you so much. Ilost nearly 4 kgs in 21 days challenge.64 to 60 kgs Anna and Anni.waiting for next 21days challenge

@rdfitnessunlimited

13 күн бұрын

Congratulations 🎉❤

New chellang for லாங் time

👍🔥💯

Anna enaku 7.5 kg loss ayiruku inch loss ayiruku happy 21 daysla eni supraita aaps hipku muttum workout chalange podunga

@Srisiva267

21 күн бұрын

Enna fallow panniga solluga diet afternoon thukam varuma thuguvigala

Enakku udambukku mudiyavillai andala pannala exercise

I'm starting 72 kg now 70 kg I have last 2 kgs. Thank you anna and anni. 🎉🎉🎉🎉

@rdfitnessunlimited

13 күн бұрын

🎉❤ congratulations

நான் இந்த 21days challange பங்கேற்று 3.5kg Wight loss பன்னிருக்கேன். மிக்க நன்றி சகோதரர் & சுவீ ❤❤❤.

@rdfitnessunlimited

13 күн бұрын

Congratulations 🎉 sister

Super naaaaaa😍

6 to 8 ta exercise pana time iruku.. apa dinner epa sapidanu

அண்ணா சூப்பர் 🎉❤

Hi master next challenge eppa master

Super awesome anna

Super anna 🔥

Sir enaku severe knee joint pain .already gym poitu irunthe sir.but severe osteoarthritis. Dr advice to me gym poga kudathu workouts pana kudathunu solitar .so 5 months a na entha workouts um panala master.enaku ena doubt na muttu theimaanam irunthal workouts pana kudatha illaya enaku romba stressed a iruku.na workouts panu aasaiya iruku.enaku oru vali solunga sir please .en age 45 sir

@rdfitnessunlimited

13 күн бұрын

Pls doctor I contact pannunga 🎉

Hi Anna starting weight 77kg day 20 weight 72.5 I am very happy

@umaselvam-vb2nd

21 күн бұрын

Bro enna saptinga sola mutiyuma

@umaselvam-vb2nd

21 күн бұрын

Morning dosai-2 lunch rice, evening dosai -3 evening 7pm

Superrrrrrrrr😊

Anna starting weight 71kg erunthu 67.100 erukken Thank you anna anni I am very happy ❤

@rdfitnessunlimited

13 күн бұрын

All the best 🎉mma

Wow super .....nanum daily walking &workout pannuvean but kg kammi aagala but 20 days challenge la 3 kg loss panni irukkurean......eppa last 2 days 'a walking puga mudiyala skipping yathuna sec &set pannanum nu already keattu irunthean plz reply pannunga

@rdfitnessunlimited

13 күн бұрын

3 sets pannunga

Super bro

Superb

Hi master 98kg . 21chalange ku apuram enda wait 93kg tx master

@rdfitnessunlimited

13 күн бұрын

Congratulations 🎉❤

Enna food sir eduthukitinga

Thank you Anna indha mathiri video motivationala irrikku ❤❤❤

Paid Achu podunga na

Hi super Anna 🤝👌

Am Meena 20 days complete anna 77 .6 to 70 .2 anna thank you so much anna

@Gururam984

16 күн бұрын

Diet follow pannengala sis...

@bnv-.5662

16 күн бұрын

@@Gururam984 yes sis

@rdfitnessunlimited

13 күн бұрын

Congratulations 🎉 superb

Sir I'm 75kgs to 72.8kgs thank u sir

@rdfitnessunlimited

13 күн бұрын

Super 🎉❤

@anithapadmanabam6981

13 күн бұрын

Thank u sir

Congratulations Bro🎉

❤❤❤❤❤❤❤❤❤

@rdfitnessunlimited

13 күн бұрын

❤❤

Sir membership par kya yeah 21 days challenge dhikhe ge please reply sir

@ramcivilsacademy7506

21 күн бұрын

21 days ka challenge tha Har din 6 baje video dala karte the ...aur 24 hours ke baad video app PE chalajayega

I follow your exercise nowadays but im not able to understand your language.😢

Hi Master, I just did last two weeks excercise only and I lost 1kg and I am going to do it properly now. Thank you for the motivation sir.

@user-qx1kl6oq1y

21 күн бұрын

🎉🎉🎉 congratulations bro and master 👏👏

Master enaku 4 kg

@rdfitnessunlimited

13 күн бұрын

Congratulations 🎉

Master what's your qualifications to offer such trainings? . Public is blindly following. Weight reduction has some process.

Congratulations bro

Hi enaku health issues cure airuku . Enala continuous ah panna mudiyala but l lost 2 kg .

@rdfitnessunlimited

13 күн бұрын

🎉❤

Hi anna anniiii✨✨✨✨✨💖 Anna hiii solunka🙋‍♀️🙋‍♀️🙋‍♀️

@rdfitnessunlimited

13 күн бұрын

Hi Usha

@ushakavi9032

13 күн бұрын

@@rdfitnessunlimited 7kg reduched anna 48days challange panurean one week completed neenka mail parunka anna🙏🙏🙏

@ushakavi9032

13 күн бұрын

@@rdfitnessunlimited 💃💃💃💃thank u anna annii

@ushakavi9032

13 күн бұрын

Anna neenka 49challange peasite panum pothu rompa kastama irukum 🙄🙄🙄🙄 21challange unkala apti parthathu illa enaku puthusa iruku🙄🙄

Hi second comment

5kg loss

@rdfitnessunlimited

13 күн бұрын

Congratulations 🎉

hi anna i am 1❤

@rdfitnessunlimited

21 күн бұрын

❤

@ammusaran6506

21 күн бұрын

all day completed 4 kg reduced anna anni ❤🎉

Super bro