One more weight loss idea💡 Ithu pannuna thana weight koraiyum lunch ku - 3 karandi rice badhila oru karandi sadham , 1 karandhi poriyal badhila 3 karandi poriyal sapidingo weightu thana korayum, mudincha oru boiled egg with yolk daily.. Morning and nightla reduce 50% of idly , dosa or chapathi with anyone dish add 1 cup kabuli chana or brown channa or green gram daily weight thana korayum this is low carb diet Water intake 1litre/20 kg weight, if a person is 70 kg then 3.5 litres per day. Drink mouth filled water on regular intervals (do not drink water to fill stomach at a time) Eat only window 8am 2pm 8pm appadiyae pasicha 4 badam sapudunga thanni kudinga. Daily walking 30 to 45 min must Resistance band strength training exercises Vinayagar thopu karnam Surya namaskar Boat pose Stick pose or high plank Mental health- meditation pranayama must Mental stability- reading books, writing ✍, listening music, watching comedy categories movies.. Enjoy life which is given only once🎉

@geethaselvaraj3795

2 ай бұрын

super

Good motivation and simple. Thank you for sharing 🙏

Very great Sir to u & ur mother... Inspiring for all women...

Amazing....very informatuve...Thank you so much

Ramya, thanks for bringing such a wonderful motivator at free of cost. Invaluable ❤

Thanks Ramya ji and Sarvesh ji you both are doing a great service

Thank you sarvesh and Ramya❤❤

It's really true I have done Surya namaskar with pranayama and it works

Thank you so much for sharing. It's so clear

good video. very insightful and simple to follow. Thank you

தமிழில் பேசினால் எல்லாருக்கும் பயனுள்ளதாக இருக்கும் ❤

@ramonaraj10

5 ай бұрын

முழுவதும் தமிழ் பேசுங்கள் அல்லது ஆங்கில நிகழ்ச்சி என சொல்லிவிடுங்கள். ஏன் இரண்டையும் ஒன்று கலக்குகிறீர்கள். இங்கிலிஷ் நிகழ்ச்சியில் தமிழ் கலக்காத நீங்கள் ஏன் தமிழ் நிகழ்ச்சியில் ஆங்கிலம் கலக்குகிறீர். நீங்களே உங்கள் நிகழ்ச்சியை கேட்டு பாருங்கள்.

@vasanthasrikantha6512

3 ай бұрын

thanglish is what Tamil naadu's language

@ushar1713

3 ай бұрын

🙏🙏🙏🙏

@sambathkumar3012

Ай бұрын

Mm

Beautiful session 💕

Initially I thought it's bogus by title. But Surya Namaskar will definitely work for sure. Lots of love ❤ Ramya. You are really an inspiration for me on a healthy lifestyle

All your weight loss, fit and diet related videos are really informative, concise and useful Ramya!! And, You have really sculpted your path with your unique personality, right from your Vijay TV days; interviewer/host days to now your own channel with variety of content. You had always been relatable, simple and yet captivating with all the aspects of your career, Ramya..

Nobody Can explain better than you Sir

Sure,will take up the challenge

Amazing ❤ Very motivating very energetic ♥️🌹

You are being an inspiration Ramya🔥🔥🔥♥️♥️ also kindly bring healthy Indain diet chart to follow in daily life 😇

Very good going ,Plz post the asanaas only to follow and do it with you with time stamp in the screen, it will help us more

Ramya sis I look for good yoga asanas. Thank you sis. I will start doing

Superb sharing sis.

Thank you Ramya❤

Delving into the science behind yoga and its effects on metabolism, stress reduction, and overall well-being would add a valuable educational component to your videos. Understanding the physiological mechanisms at work can further motivate viewers to commit to their practice.

You are spreading positivity, keep up Ramya!!

Sis yoga pannumbothu namma pandra mistakes pathi sollunga.

Dear how many years I have been seeing you.... your the great inspiration to others... You became independent as well as making others too independent ❤ The way your explaining .....I really want to meet you and you have to take me interview

Thank you to both of you

Pls do Suriyanamaskar

Yes it will work out I'm a yoga teacher i trained my student like this result was awesome

Pls share something which really helps to reduce arm cos my arms are bigger than my body . I tried many thins but nothing worked information on this will help many people like me

Excellent Video

she's back with quality content 💞💞

@tamilvenkat9087

5 ай бұрын

True

Very true wat he said …😊

Pls share how to reduce arm size sis

Will start from tomorrow

Hi ramya this is very good and s this is useful and in this boat pose is the toughest to practice and works wonderfully on the core i hope you guys can do a basic yoga series for about 10 minutes

You are amazing ramya stay blessed you are really helping many who cant afford to go to yoga class gym all thanks and god bless you❤

@StaytunedwithRamya

6 ай бұрын

Thank you for your wonderful words! I feel blessed to assist those who may not have access to conventional fitness options. Your encouragement means a lot! ❤

He has narrated everything so beautifully 😊 and thanks a lot to you for coming up with this content… truly inspiring and helpful

@StaytunedwithRamya

6 ай бұрын

Delighted that you enjoyed the beautifully narrated content :)

Super 🔥 ramya

Ramya, when you were a tv anchor, I wasn’t a fan of you (I mean no negative feelings as well) Totally fell in love with your channel and the work you do! I so look forward to your conversations with celebrities. When I am on my exercise bike, I watch your videos for motivation.

Akka oru 1 week gym routine podinga.

mam belly core muscles yoga mathiri arm muscles reduce panna yoga exercises update panunga

Lower back strengthening workout pls

Mu weight kg is 55 kg , started doing this , day 1 today completed along with skin glow exercise

Sir You have to speak in Tamil because most of the people's understanding in Tamil so they can easily Thank you

Please let us know what your mom did to cure carpal tunnel Thank you

Great idea mam thank you

What if you have knee pain.can you do suryanamaskar

Whether this should be done in empty stomach

pls post videos for post c section care

Very motivative informative interactive knowledge shared by Ramya.. Kudos to d teamwork

@StaytunedwithRamya

6 ай бұрын

Grateful for your positive feedback! We're dedicated to delivering inspiring and informative content. 🌟

Spinal cord disc problem erukkuravanga, intha yoga pannalama

Without breathing process naukasana? While raising leg inhale or exhale?

Already i am going to gym for past 38 days and i will try this too in evng due to night shift will share you the result let me try

Ramya pony tail nalla irku😊❤

Super

Ramyamam yoga master solradhu confirm dhan yoga pannuna appram yenakku nee pain sari achu❤

@vsp3299

5 ай бұрын

Is it true? I'm having knee pain, just now joined yoga for my knee pain,7 days gone still I'm having pain in my knee😢...

Can someone help by suggesting a one to one Yoga online trainer. We live in London. Thank you 🙏

Uterus prolaps anavanga enna yoga panni w8 loss panalam?

Mention Pose name on screen

Hello Ramya, Thanks for reminding me of the Koyambedu market. I think I must have seen you 😂

Can you pls do surya namaskar & show

@maloo79

6 ай бұрын

Check in the description, she has added that video

@deepashanker7348

6 ай бұрын

kzread.info/dash/bejne/nKmqsNyuYpS-mtY.htmlsi=T2wrM3jvlxPIlVJ-

These asanas are good for health but will not reduce any belly fat or do weight loss. For belly fat reduction ps do fasting

Good motivational video, but be realistic and don't overcommit. Nothing practically happens in 7 days; it's a bit exaggerated. People may lose motivation if they don't see results in that timeframe. I have respect for your videos and love your content. So try avoiding titles like this just for attraction. Otherwise, this becomes 1 among the 1000 videos just produced for views. Nonetheless, appreciate your videos and your efforts in spreading awareness. Great work!

Pcos can do?

My daughter weight correct ah iruka,ege 23, weight 70but visabil kunda iruka mari irukanga...ithuku ena pannanum

In tamilnadu as a tamilan and as well Tamil KZread channel you shall go with Tamil language I hope you people will understand தமிழ்

Early dinner 🍽 loss weight

Hi sir, intha yoga..morning empty stomachla thaan pannanuma

@Slkgt

4 ай бұрын

After one glass water

I can't do this boat pose

Tamila pesunna yellarukum nalla purium

Hika

Can a people with Cough or any basic respiratory problems do that breathing exercises?

Pls Tamil la pesuga

Sooooo much false info in the title, opening sentence itself.. God how did she get accepted as a fitness influencer..

I have herina can i do this

Tamil ah pesunga sister

If u want to reach ur video simply spk in TAMIL,ISN't it

Please speak in tamil language

i reduced 6 kgs in 15 days -- not Joking

@fvinodhfranklin

3 ай бұрын

by reducing the Quantity and change the timing

@ramyabalan-gn5jb

3 ай бұрын

Have you take diet

Tamil speech

Change the heading it's mislead

En ma ne epa kalyanam pannu pilla pethukuva

annoying talk either Tamil or English. Are you guys from Tamil Nadu or from any western countries.

Starting from tomorrow ❤ Accepting the challenge 👍🏼😀😊 My weight is 75.4 kgs today Thank you for the motivation Ramya Ji ❤

Dear how many years I have been seeing you.... your the great inspiration to others... You became independent as well as making others too independent ❤ The way your explaining .....I really want to meet you and you have to take me interview

Thank you Ramya ❤