All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzread.info/dash/bejne/gKdnk9Bsnai5l7Q.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: kzread.info/dash/bejne/X6Oao5mqnpvQkZM.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009

நான் முழு மூச்சா நம்புகிற ஓர் மாஸ்டர் ❤️ தொப்பை குறைய உங்கள் வீடியோ பார்த்து பயன் அடைந்தேன்.... எங்க கூடவே இருந்து பாத்து சொல்ற மாதிரி எல்லாம் டிப்ஸ் யும் சொல்றிங்க 🙏... உங்கள் குழந்தை அழகா இருக்காங்க ❤️... கடவுள் உங்கள் கூடவே இருப்பார் 🙏

Indha madhiri thella theliva solra one person neenga dhan, kandippa try pandren na ,thank you bro

அண்ணா நா தினுசியா உங்க வீடியோஸ் எல்லாமேநா பார்த்தே எனக்கும் வெயிட்குரைக்க முடியும்னு நம்பிக்கை வந்தது ஆனா முதல் தடவையாக எப்படி டயட் ஸ்டாட்பன்ரதுனு எனக்கு சொல்லுக

Thanks for the good work. Your videos simple and easy to understand.

Well explained sir. Thank you for sharing.

Super sir clear explaination.. Thank you

very inspired videos ...thank you so much sir

I am following a deficit calories diet for my weight loss... Only avoiding junk foods and 300 calories deficit per day. In July 1 my weight is 97.4 Kg now i am 94.1 and i m burning 350 calories per day by doing cardio workout on a daily basis.. gradual weight loss is healthy.. RD fitness is the person who clearly stating this truth to everyone

Anna u r super explanation may god. Bless u keep going like this

Romba sariya soneenga super 👌

Very useful... Thank u bro

Superb explanation sir..

Nice explaination sir thanks

Superb and informative

Nice information sir.. waiting for next video.. 👍 best wishes..

What an explanation brother... Good

Super bro... perfect

Bro enakku neenga podura video than comfortable aa irukku.fat loss with muscle gain foods diet sollunga anna.athavathu body maintenance panra mathiri diet sollunga

Explained well .I also 95kgs .koraiya diet chart kudunga master.

I like your videos, great effort

Sema.anna.thanks👍👍

Good good very good information sir👏👍

Thank u anna..well explained

Good speach and good location

Super master.salute

Good explanation master

Super explanation anna

Thanks you Anna super 🤝🙏🙏👋🌹

Simple and factual.. Recently came to know ur channel and following the exercises and tips... Its really working..

Superb speech!

Excellent💯👍👍

Super perfect ah explain panreenga bro..I need diet plan na o am diabetic ve hernia too...my weight is 96 kg

You opened my eyes.i'm new subscriber.very informative video

Thanks Anna😊👌

Really use full

Hiiii Anna I'm Ur new Subscriber... And All Ur Videos Is Sooooo Motivating... Even I'm in excess weight.. Eppadi weight Koraikkuradhunu Therila... I'm in Bangalore...

Hai RD pls show us some exercise for diabetic people. Thanks.

Thank you Anna. Very well explained.

Super bro...

Bro exercise moolama weight loss panna muddiyadha diet kandipa irrukanuma reply me. Naa eppovum healthy foods dha sappiduva naa enna kekka varena rice and idly dha enaku kedaikum adha limited ah sapitu exercise panni weight loss panna mudiyuma nu kekira bro

SUPER speech god bless u and yr and yr ..activity formalities

Give some diet to weight reduce

Very useful bro

சூப்பர் diet its useful messages

@rdfitnessunlimited

4 жыл бұрын

Thanks

diet chat video podugga anna full day ..

Hi sir very nice sir ur all program

Very nice ur mge 👍👍👍

Use full message anna .....thanks anna 👏👏👏👍👌

Super master tqqqqqq

Super super

Super anna

M ur new subscriber master realy m inspiring u nd addicts

Thank you Anna.

Fibre& proteins.. How it can be consumed... As a veg

Super sir

Super Anna 👍 good

Super 👌👌🙏

Super. Info

Super

Hai sir yenakku ulsor irukku. Yennala godhumai suduthanni idhellam intake yeduthukka mydiyadhu. Pls reply

Very nice👍👏

Thanks..useful video

@rdfitnessunlimited

4 жыл бұрын

Thank you so much sir

Super 👌clear explanation.

Super sir please give a balance diet plan

How to get fitness after c-section delivery... Now im 5months pls tell me..

Kota good sir

Sir enakku vitamin d kamiya irukku athoda diet and exercise panalama weight reduce panna mudiyumA body pain athigama ieukku please sir help panunga

Anna iam jasmin from Kerala anakku pcod irikku house wifum koode pls athukku pattuna work out sollunge pls food chart madyanam thonga mudiyuma nna

Iam obesity class2 bro hight 5.9 enna dite irukkalam nu sollunga bro

Taiyoroksaid irikirevangelluku weaight kuriyaata plz avenge eappiti weaight lost pannenumdu sollunge bro

Na olliyaganum gunda eruka kullamavum eruka thoppaium eruku ethala koraiyanum sir sollunga

Yeanga ju neenga irukinga ur absolutely perfect iam diabetic unmarried 😭 lack sleep in n8 also so mny tims I wil hv to wake up for loo , finding vry difficult wat to hav wat not hv 😭😭, pls help wat shuld be my food habits hw shuld th workout process go-head

Diabetic patients diet chart please

Plz sir healthy breakfast lunch dinner idea plz tnx sir

Valuable message

@rdfitnessunlimited

4 жыл бұрын

Thank you so much

I already watched few videos of yours. But which one you show diet plan

Sir diet irukkum pothu tea coffee kutikkalamaa plz enakku konjam sollunga sir

Very nice 🙂

@rdfitnessunlimited

4 жыл бұрын

Thank you

Pls mention that diet bowl sizes sir

Hi Anna na unga new subscriber

Sir enaku diabetes and thairaid iruku enna pandrathu sir

Bro hypothyroid ku diet chart kudunga pls.....

Nice...

@rdfitnessunlimited

4 жыл бұрын

Thanks

👍👏👏👏

I am in hypothyroid sir plz give me diet plan sir

I'm watching it's useful how to loss lower body weight quickly

Sir Throid ku diet and exercise solluga niraya person ku usefulla irukum

Kaiya koraikka ethachum xcersice Solunga bro

Sir my daughter 10yrs old thyroid ippa normal range la iruku 60kg irukka Pls 🙏 diet plane sollunga

My weight 115 kg. Height 157 cm. Tmrw day 1 start pandren. June 13 2022.

Hi Anna I m Purinma.from Mumbai My age 34 weight 120......theroydr strate What to do help?

Useful❤

@rdfitnessunlimited

4 жыл бұрын

Thank you

Anna uinga video lam very nice Anna anna uingaluku nu uinga channal ku app eruka Anna

Sir thyroid diet video potuga

Provide thyroid diet plan master

Hi Anna very useful video Anna my high 152 my weight 76kg so how may resu weight Anna

Sir belly fact ku video poduga sir

Hi bro I am ur new subscriber me 80kg I want loss 15kg pls say wt I do an which diet it's good pls ans

சகோதரரே வணக்கம் நான் தற்போது உங்களின் வீடியோக்களை பார்கிறேன் எல்லாமே மிகவும் பயனுள்ள வகையில் இருக்கிறது. உங்களது இந்த பணிகள் மென்மேலும் சிறக்க என்னுடைய மனமார்ந்த வாழ்த்துக்கள் வாழ்க வளமுடன். மேலும் எனக்கு சுகர் உள்ளது. வெயிட் 65கிலோ இருக்கிறேன். எனக்கு தயவுசெய்து டயட் சார்ட் தாருங்கள். நான் வாரத்தில் குறைந்தது நான்கு நாட்கள் 8வாக் போகிறேன். போகும் போது குறைகிறது. 62ஆகி விட்டவுடன் திரும்பவும் பழை வெயிட் வந்து விடுகிறது. மேலும் எனக்கு நான் வெஸ் பிடிக்காது. வெஜ்ஜில் தயவுசெய்து தாருங்கள் சகோ