Intha video pathathula irunthu diet plan start pannalamnu iruken sir unga video yellame motivation aa irukku super your energy 🙏

Neenga sonna ellame correct anna namaku eppavum balanced diet tha neenga kudutha diet tha follow panre romba super a iruku rd anna

அருமை அருமை அருமை அருமை அருமை அருமை

Theme of this video : palaya diet = paleo diet

Great conclusion master 👌👌👌👌👌👌

Very very informative 👏👏🙏🏻

Anna, it is best to follow your diet pattern and excercise.. edhuku maththa diet ellam. Anna solaradha follow panaleee podhum 🥰

Bro u reach all over india u r method is very powerful

Inthu pathi than bro unga kita kekanum nu nenachen. Thanks a lot for this video

அண்ணா உங்கள் தெளிவான பேச்சு மிகவும் அற்புதம்

Keto and intermittent diet only I followed. I will try this diet, let you know. Thanks

Anna romba romba. Thanks unga video paththunanum follow pannunan na ippa weight loss ayirukkan thank you Anna ,🙏🙏🙏

Anna 💞 unga video la romba usefull aa iruku I really love ur content ♥️ and 99 challenge la food Patten list kudutha maari ithulayum kudukuringala plz yenna sapudanum nu oru chart kuduthinga naa nalla irukum plz itha kuduthinga naa innum romba usefull aa irukum

Nanum paleo plan yosichutu irunthen vedio potinga super master

Super anna. Semaya soninga. Waiting for next challenge

மிகவும் பயனுள்ள பதிவு ❤️❤️❤️ நன்றி அண்ணா ❤️❤️❤️

Sir.. Unga workout ellamaiii super I follow to. Néenga c section workout nu neriya video poduriginga athu only delivery aana lady's ku mattum thanna..?? Ellana yaaru venalum pannalama? Intha doubt clear panna romba usefull ah irukum sir... Plzz🙂🙂

Please Give english subtitles for informative videos as we dont know your language 😊

Super Anna clear explanation thank you

Anna next 99 days chellange eppo pls solluga

Hello sir,I m from Bangalore, please make a video on reducing flabby arms,

Hello bro very usually msg. Thk u. I always follow healthy food pattern ( by RD bro) it is the best and I used to it and can be followed our life long. Bro waiting for next challenge

Sir very biggggg fan of yours...but plzzz sir use english subtitles also...so that we can also understand your language ....plzzzzz sir plzzzzzzz🙏🙏🙏🙏🙏🙏

அருமையான பதிவு தம்பி.

Yella details m yengaluku theriyapaduthuvatharku romba nanringa .thank for your lovable motivational speech🙏

@krishnagiriponnu

2 жыл бұрын

Correct sis

Superbbb information bro... keep going ....

Romba nala soniga sir nala oru thagaval

Naalam unga video pathu tha daily workout panra semmaiya iruku

தலைவா இலங்கையில் இருந்து அருமையான பதிவு நன்றி

@subasivanandan2264

2 жыл бұрын

Naanum srilanka than

Following urs workouts. Starting weight loss

Any exercise and diet for adenomyosis please every month I have to put injection for pain during periods,Boss

Thank-you so much bro 👍🏻

You tube ah yentha you thuber sonnalum diet panna thonala master . Neega sonna mattum dhan nambikaiye varuthu. Neega soldrathu true ah iruku.

Super anna .unga video than follow pandren.thank u sir

சூப்பர் பதிவு அண்ணா

Anna Nenga last pesumpothey theriathu ellarum healthyana life style la maranum endru feel Pannuringa.god bless you anna. Anna En children kku Augest 17 birthday day. Unga wisheskku En familla ellarum wait pannuvom. Voice recording pannirunthen kettingala Anna.

@rdfitnessunlimited

2 жыл бұрын

Advance Happy Birthday 🎁 Chellam, voice recorder check pandram MMA

@shanmugaraj6292

2 жыл бұрын

@@rdfitnessunlimited thanks Anna

@mohammedirfan....1285

2 жыл бұрын

@@rdfitnessunlimited Hi anna ian from srilanka i like your videos i also following R d

Hi sir my son is thirteen years old,due to corona no schools so he has put weight,how can he reduce his weight, please suggest him diet and work outs it will be useful for me

Night shift exercise n diet pathi sollunga bro

Waiting for next challenge

அற்புதம்👌👌👌👌👌 அண்ணா 👍

Clarification clear

Very informative

Intermating fasting pathi sollu nga plss

If u could add English subtitles , it would be a great help . Thank you

நன்றி அண்ணா சூப்பர்

Brother u have fans in Telangana also.... please do something for us ...we are not understand ur language 🙏

I am waiting for this video master

Bro pls armpit fat loss exercise video podunga

Anna eanakku l5,s1 spondylolisthesis grade 2 la erukku, humblical hearnia erukku eannala konjem thurem nadakka mudiyala excercise Panna mudiyula eannoda weight 110 kg erukku na eappadi weight loss panrathuna theariyala Anna pls eanakku weight loss Panna solution soallunga please

Thanks master 👍👌

Anna 1 month challenge start pannuga plz

அருமை அண்ணா❤️

Gmg thanks pa very usefull msg thank u pa

Iyyyyyo sir neenga vera level solla varthaye ila sir

Paleo diet super 😍😍👍👍

சுப்பர் அண்ணா 👌👌👍

Bro next challenge 👍👍eppo start pannuvinga

Thank you so much anna 👍 love you

Am having arthritis in both hip and thigh joints. Plz post the exercise to reduce belly and thigh

Herbal வாழ்க்கை சாப்பிடலாமா அத பத்தி கொஞ்சம் சொல்லுங்க

What you are saying is really true

Hai sir pcod and thyroid irukavangaluku ple workout and diet soullunga anna

Master ji diabetic workout sollunga ji plz plz plz plz plz plz plz plz

Dear Brother, How can I contact you personally? Please. I want to take personal training. Please...

'Very good information

subtitles bro unable to understand ur language add subtitles or else PLZZ add diet plan in description

Anna face fat ku excersis podunga .. dips solunga

Super very nice tips

Anna.99chellange pannituirruken walking 10000steps comlete panna mudila just 3800steps than panna mudigirathu.30minits kku mela pannuna full day leg pain irrukku..so 40minites cordio workout pannalama,cardio mudichittu 99chellange workouts pannalama weight loss aaguma, please reply anna.

Very very worth 👌

Master please weight gain and healthy ah fit ah iruknum adhuku related ah videos tips kudunga

@sivapooranis5511

2 жыл бұрын

Weight gain and fit ah iruka exercise simple diet normal tips share panunga master

Please sir upload PCOS diet plan

Sir unga workout videos super ...neenga c section videos only for after delivery ladys Mattum thaan pannanuma illa yaaru venalum pannallama

@rdfitnessunlimited

2 жыл бұрын

Pannalammmm 👍 brother

Thank you sir

Hi sir na last week gm diet start pana but 1'st day eveving .romba romba headache vanthathu ..ena panrathu si

Sir please upload video with english subtitles.. Can't understand your language..

Thanks for sharing 👌👌👌

👍👍

Sir daily abs workout panna vendamnu sonneenga daily work out sollunga

well said

Sir.. I want to loose weight am a pure vegetarian... Can you please suggest

Anna pcos prblm diat exercise upload anna plz

10days 10kg weight loss solluga anna please please please please please

Nice information sir

Bro na ap le irundhu tn ku vondhirken,. Vunga gym lo join pannadhan,. Ippo open le Iruka bro

Herbalife nutrition edukurathu good or bad ah sollunga bro

Sir hernia surgery pannunavanga abdomen muscle strength aga excercise podunga plz

Plz diet chat kodunga anna

Bro ....now iam doing 99 days challenge ... today day 30 .. Your using dumbbells ..how many kgs ....pls give reply

Hi Anna I am from Hyderabad can yo explain diet plan in English your languages not able to understand

What's up group poda mudiyuma daily yenna food yedukanum solli thara

Bro next challenge start panuga

First comment master super video Master

Tq anna🙏

Super anna

Super Anna 👍

Epdi yeduthukkanum sir diet chart kudunga sir

is GM diet is good? tell about GM diet

வணக்கம் அண்ணா நான் உங்களுடைய வீடியோ எல்லாம் பார்த்திருக்கிறேன்.உங்கள் விளக்கம் தெளிவாக உள்ளது.நீங்க கைக்கு, கால் , இடுப்பு சதை குறைய என்று தனித்தனியாக வீடியோ போட்டிருக்கீங்க இவை அனைத்தும் ஒரே நாளில் செய்யலாமா மற்றும் தினமும் செய்யலாமா? நன்றி 😃

Do eating more eggs cause irregular periods