All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzread.info/dash/bejne/gKdnk9Bsnai5l7Q.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: kzread.info/dash/bejne/X6Oao5mqnpvQkZM.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009

அண்ணா நான் இப்ப தான் உங்களுக்கு வீடியோ பாக்குறேன், நான் இத தான் தேடிட்டு இருந்தேன்... நன்றி

Hi sir. Inspired by your 99 days plan.Gonna start it from today.. Will update my diet and workout routine everyday for my self motivation sir. Hope it will be useful for others too. Feb 17 - 58.85 kg. Weight loss drink. Bf - white karamani sundal boiled, one red banana. MS - one orange, one pomegranate.5 soaked badam, 2 walnut, 1 dates, 2 cashew nut. Lunch - rice, parupu, beans egg poriyal. ES - one guava, half lemon juice . Dinner - 3 wheat dosa with sambar. 2 litres of water, 15 mins walking. Feb 18 - 58 kg. Weight loss drink. Bf - palaiya sadham water (as I have body heat), one red banana. MS - one orange, one pomegranate, 5 soaked badam,2 walnut, 1 dates. Lunch - 3 wheat dosai, pachai pattani kulambu, mullangi kootu.dinner - 4 idli, kaara chutney, kadalai chutney. Drank 2 litres of water. Feb 19 - 58.00 kg.sunday - CHEAT DAY Feb 20 - 58.00 kg. weight loss drink. Bf - boiled black sundal, one red banana. MS - one orange , one pomegranate. Lunch - 2 dosa, sundal kulambu, 1 egg omlette, avaraikaai poriyal. ES - lemon juice. Dinner - 1onion dosa, 2 plain dosa, mutton kulambu, sundal kulambu, 30 mins walking, 2.5 litres of water. Feb 21 - 57.30 kg. Weight loss drink. Bf - arisi parupu sadham, egg beans poriyal. MS - one pomegranate, one orange, 5 soaked badam, 2 walnut, 1dates.lunch - arisi parupu sadham, egg beans poriyal. ES - boiled black channa sprouted. dinner - 1 dates, 3 dosa, poondu chutney, kadalai chutney. Drank 2.5 litres of water. 20 mins walking. Feb 22 - 57.75 kg. Weight loss drink. Bf - 2 pachai payaru adai, kathirikaai varuval. MS - 5 soaked badam, 3 walnut, 1 dates, 1 orange, 1 pomegranate. Lunch - 2 pachai payaru adai, lemon rice small amount, 1 boiled egg.dinner - 3 chapathi, pachai pattani kuruma. 2.5 litres of water. Feb 23 - 57.20 kg. Bf - pachai payaru boiled. One red banana. Ms - one orange, one pomegranate, 5 soaked badam, 2 walnut, 2 dates. Lunch - pongal, sambar, 1 egg omelette. Dinner - 3 dosa, karuveppilai podi, sambar, kara chutney. 20 mins walking. 2.5 litres of water. Feb 24 -57. 20 kg. Bf - 2 dosa, karuveppilai podi, red beans kulambu. Ms - 5 soaked badam, 2 walnut, 1 dates. Lunch - rice, soya bean kulambu, 1 egg dosa.Dinner - cheated dinner, chicken fried rice, chicken momos wid juice, fruit salad. Feb 25 - 57.30 kg. CHEAT DAY Feb 26 - 57.65 kg. CHEAT DAY Feb 27 - 58.30 kg. Weight loss drink. Bf - boiled pachai payaru, one red banana. MS - 5 soaked badam, 2 walnut, 1 dates, 2 cashew nut. Lunch - rice, pasiparupu dal, sundal, 1 capsicum egg omelette.dinner - 4 chapathi, potato masala. 2.5 litres of water. Feb 28 - 57.65 kg. Weight loss drink. Bf - pachai payaru adai 2,one red banana. Ms - 5 soaked badam, 3 walnut, 2 cashew nut, 2 dates. Lunch - rice, araikeerai kootu, 1 and half boiled egg. Es - one guava, half lemon juice. Dinner - one chapathi, mushroom briyani. 2.5 litres of water. MARCH 1 - 57.65 kg. Weight loss drink. Bf - sprouted pachai payaru boiled, one red banana. MS - 5 soaked badam, 2 walnut, 3 cashew nut, one dates. Lunch - rice, pudalangaai kootu, milahu thakkali keerai poriyal (small amount). ES - one guava.Dinner -3 dosa,coconut chutney. March 2 - March 17 -Due to some reasons couldn't follow diet . MARCH 18 - 60.45 kg.bf - 1 dosa with karuveppilai podi, Kothamalli chutney.red banana.MS - 5 soaked badam,3 walnut,porikadalai one full hand,1 dates.lunch - rice,pachai payaru kadaiyal,egg beans poriyal.ES - 20 green grapes.Dinner - 3 dosa,karuveppilai podi,thakkali chutney .2 litres of water.10 mins walking. MARCH 19 - 59.35kg.CHEAT DAY MARCH 20 - 59.25kg.weight loss drink.bf - 2 pachai payaru dosai,keerai kadaiyal.one red banana.MS - 5 soaked badam,3 walnut,2 cashew nut,1 dates.lunch - rice,keerai kadaiyal,one egg.ES - one orange.Dinner - 2 dosa,karuveppilai podi,mutton kulambu(no mutton pieces). 2 litres of water. MARCH 21 - 59.25 Kg.weight loss drink.bf - arisi parupu sadham,boiled sundal.MS - one red banana,5 soaked badam,3 walnut,3 cashews,2 dates.lunch - arisi parupu sadham,boiled sundal.ES - half lemon juice.one small mango Dinner - 1 dosa,murungai podi,malli chutney . 2 litres of water. MARCH 22 - 58.95 Kg.weight loss drink.bf - 3 idli,kaara chutney,Kadalai chutney. MS - one small mango.7 soaked badam,4 walnut,2 cashews,one dates.lunch - Pongal ,sambar.ES - water melon.dinner - 2 idli,sambar,kaara chutney. MARCH 23 - 58.65 Kg.weight loss drink.bf - sprouted pachai payaru (boiled) one handfull,one red banana.MS - 5 soaked badam,3 walnut,2 cashews,2 pista,1 dates.lunch - rice,3 chapathi,1egg,vendaikaai kulambu,keerai poriyal.one small mango.dinner - chicken fried rice,chicken Manchurian. MARCH 24 -59.15 kg. weight loss drink.bf - sprouted pachai payaru,one red banana.MS - one small mango.lunch - rice,pachai payaru kadaiyal,avaraikaai poriyal.ES - 5 soaked badam,3 walnut,2 pista,2 cashew,2 dates .dinner - 2 dosa,1 egg,murungai podi. MARCH 25 - 58.65 kg.CHEAT DAY MARCH 26 - 59.40 Kg.CHEAT DAY STARTED 99 DAYS CHALLENGE FROM MARCH 27. MARCH 27✅ - 59.45 kg.weight loss drink.2 dosa,karuveppilai podi,keerai kadaiyal.lunch - rice,keerai kadaiyal,vendaikaai poriyal,1 egg omlette.ES - one pomegranate,2 dates,1 fig,3 cashew,6 pista.dinner - kodhumai dosai,kuruma.2.5 litres of water .Day 1 warmup,walking completed. MARCH 28 ✅- 58.45 Kg.weight loss drink.bf - palaiya sadham water with curd (one glass),5 soaked badam.MS - 2 dates,3 cashew,5 pista.lunch - rice,thakkali kathirikaai kojju,1 omlette,pudalangaai poriyal.ES - one guava.dinner - 3 chapathi,pachai pattani gravy.2.5 litres of water .day 2 warmup,walking completed. MARCH 29✅ - 58.25 Kg.weight loss drink.bf - boiled black channa.MS - 2 dates,,5 pista,5 dry grapes,1 fig,3 cashews.lunch - egg chapathi roll 1,rice,parupu.ES - one pomegranate.dinner - 4 idli,daal,kaara chutney.2.5 litres of water.day 3 workout,warm up,walking done. March 30✅ - 58.25 kg.weight loss drink.bf - pachai payaru Adai,thakkali chutney.MS - 5 soaked badam,3 cashew,5 pista,2 dates,one guava..lunch - rice,soya bean kulambu,kovaikaai poriyal ,1 egg omlette.ES - one pomegranate.dinner - 1 egg chapathi roll,1 chapathi roll.2.5 litres of water .day 4 workout,warmup,walking completed. March 31✅ -57.70 kg . weight loss drink.bf - 2 idli,thakkali chutney,arisi parupu sadham.MS - 5 soaked badam,7 pista,4 cashews,3 dates,10 dry grapes.lunch - arisi parupu sadham,one guava.ES - half lemon juice.dinner - 5 dosa,karuveppilai podi, thakkali chutney,3 piece fries chicken( outside food),egg kothu parota (small amount) won't do this mistake again.2.5 litres of water .day 5 workout,warmup,walking completed. APRIL 1 - 57.70 kg.bf - venpongal,sambar

பேசும் விதம், அருமை 👌பாராட்டுக்கள் 👏

@ManiMani-db2nf

3 жыл бұрын

Super

Appreciate all your input Sir ! This is the greatest service mankind needs now 🙂🙏. Thank you and God Bless you !

வாழ்க்கையில் உடல் எடை குறைப்பு பற்றி யோசித்தது இல்லை.உங்க பேச்சை கேட்கும் போது உடற்பயிற்சி செய்ய ஆர்வமாக உள்ளது.நன்றி சகோதரா.

@prabhukaviya5785

3 жыл бұрын

Correct

Simple as well as low cost chart which all kind of people can follow. Thank you master.😍

You are an Angel to every one who seek for trainer to loose weight.Thank u very much bro.

Daily 8 pm க் காக ரொம்ப ஆவலாக காத்துட்டு இருக்கிறோம் அண்ணா வோட வீடியோ ல இன்னிக்கி என்ன கத்துக்குவோம்னு. 💕நல்லா புரியிற மாதிரி இருக்கு னா. One week rocking னா.

நாளைக்கு ஆரம்பித்துவிடுறேன் மாஸ்டர் ,மிக்க நன்றி.

Thank u so much sir . Really u r great . completed 6 days successfully sir. i feel energetic now. before workout i felt lazy for the whole day . Now i am so happy . Thank u so much sir

DAY 6 successfully completed master and workouts are awesome master... we love u so much 🥳

10k steps , workouts done.Thanks sir, such a disciplined coaching💐

Thank you master . We are following your exercise pattern and it is very useful. God bless you master. thank you master for your guidance.🙏

Anna entha samugathu mela neenga evolo care panringa anna youtube chennal verum like vantha pothum nu nanaippanga but neenga ellarum healthy ya irukkanum nu nanaikkiringa romba super na neenga neenga pesunatha kekkum pothu ennaku video pakkara mari illa na kuda pakkathula ennoda anna solra mari irukku na great na neenga Thank you so much anna

Totally agree I always belive that..50% workout 50% diet... exactly I need just to loss weight and to maintain. Iam in Master I will follow this for sure for the trust you keep on us.

Actually I don't understand the language but daily I am watching your videos sir.... Trying to learn the language...thank you so much sir for very helpful videos

Ji...you are really super.By your presentation I am very much impressed. I am pure Non vegitarion and interested in native food patterns. No one can stop me.But I am going to follow you.Any way thank you very much.

Sir u are truely frank speaker and good speech ... Keep posting... Keep motivating

Master changing from our routine diet is highly challenging .... But since I am getting too much of health issues I will definitely try hard to continue your diet as said

Absolutely correct master...... Thank u .... Keep doing master..... Love u too master

Diet chart: documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:144260cc-fcff-47cc-b96a-725c41dc6d3e

@Sumitha27

3 жыл бұрын

Sir indha diet chart la irukura food than daily um follow pannanuma sir.

@Sumitha27

3 жыл бұрын

Konjam reply pannunga sir.becoz na diet plus workout follow panna poren.

@Sumitha27

3 жыл бұрын

Ots smoothie ku bathila raagi kanji kudikalama sir.

@BENSruthi

3 жыл бұрын

Sir.After workout breakfast kuda sethi drumstick leaves soup kudikalama??

@jahufarnuslabanu1815

3 жыл бұрын

Pcod intha diet sariyahuma

Thank you so much master. I can try it! Day 6 completed .

Hai ...few days I'm going to weight-loss journey..... Now I saw your video.... Really good thanks for your help to my journey bro... 😊

Hi sir i m from Sri Lanka. I complete 6 days. Tomorrow i will start the diet. Thank you for your effort and encouragement. I m not tamil. But i can understand tamil. I m very proud of that. Thank you

@sadiyashaikprinces2417

3 жыл бұрын

Same here

Lovely master... Love ur way of talking.. 🥰 definitely will do 👍

1st day diet followed 💯👍🏻 Morning- Fat cutter Breakfast - Moong dal dosa with 2 eggs Brunch - guava -2 Lunch- small amount of rice with chicken curry Evening- Watermelon Night - moong dal dosa with chicken curry

U r great anna.... Thank u so much for diet plans... And i completed my 5th day.. And i completed 7k steps😊

Thanks for the diet master was waiting done the excercise thanks again 💓💓

Cumin seeds (சீரகம்) is Right Sorry mistake for me 🙏

@rekharaj7282

3 жыл бұрын

Ethuku sir cumin seeds nu puttu for ur mistake nu sollirukkenga..

@thelonelyboy3655

3 жыл бұрын

no mistake

@suryasadhanas7382

3 жыл бұрын

Sri you do all workouts in gym means the sound is not come . Sri please

@ignoupreviousquestions4016

3 жыл бұрын

Please PDF download pannaruthukk

@aimanbatool2289

3 жыл бұрын

Sir Can we do this workout at night?

Sir I have started this challenge and I will show a tremendous transformation to u and make you proud

Nenga solrathu avlo azhaku parkiravangaluku puriyum padi solringa ungaluku kodi nandri na first time unga videos parkiren nanum weight loss pannanum sir thanks.

Love it, especially when you said dont skip..like the diet too,hats of to your commitment for us.thank you.

I heartily appreciate your commitment RD sir. We are getting an authentic version of workouts from you as you are an experienced gym person standing as a proof for the reward of consistency and nutritious diet. It’s excellent you start from the basic level. This is the first time seeing a gym person directly coaching ALL freely with an open mind.Sure we are fortunate. Congratulations for your honest effort sir. Thank you .

Though I don't understand ur language but English subtitles below makes everything easier tnx a lot for ur motivational videos

Thank you bro you are awesome 🙏🏻 many people won’t give their diet chart and workout warmup plans. But you are great only with good attitude and care about the society and people you share everything in social media. Sure god bless you and your family brother. Long live happily bro 🙏🏻

We will try sir but for house wife looking after every one n maintaing this food chart little difficult sir.but we are thankful to ur hardwork for us..

@gayathri265

3 жыл бұрын

Me tooo

Thank you master for a wonderful explanation.

Good bless you Master... Simple and very powerful diet chart because even my dietician is made a similar chart like yours for weight loss.....

@noormohamadzawahir6598

2 жыл бұрын

My

Anna neenga pesaradhe motivational ah iruku. Feel happy to see your videos Anna

Sago en life la ye UNGA work out mattum thaa correct ta fallow pandrean. I am so proud myself

@sruthimenon100

3 жыл бұрын

I usually have the app but now ddffftyfgdqqqqqet

Good evening sir .... Good diet chart .... Going to try ... As you said once we do something for 21 days we continue following it .... Thanks for ur unconditional love towards us ( unknown faces) .... God will stay with you always for helping us without expecting anything

@keertiahuja994

3 жыл бұрын

Pls explain me in English

@kamilabanu934

3 жыл бұрын

Sis.. Diet chart a youtube la podunga sis..link matum..nan master oda fb group la illa..so please podunga sis

@srividyar5218

3 жыл бұрын

@@kamilabanu934 see his community in his KZread channel. Diet chart is given

@pa14ruthra.r54

3 жыл бұрын

Sis cumin or cinamon..diet chartla cumin iruku but solumbodhu cinamon solranga which one we want to use

Super Anna unga speech.. I'm trying to reduce my weight after I'm watching your video..very motivated..

உண்மையா சொன்னீர்கள், ஆனால், 6/100. புரிந்து கொள்கிரர்கள். U. r. Great. God bless you.

Addicted to your words sir.... ❤❤❤ lots of love from kerala 😍

Sir ur doing very good job... for this kind of diet v r paying 1000's of rs. to the dietician n u r providing us free cost. Thank u very much sir. Keep going sir 👍👍👍.

Such wonderful person u r ...amazing advice

நன்றி அண்ணா..சரியான வழிகாட்டுதலுக்கு..

OMG how I Missed you for my past years,..,.. Sema bro...

Brother, You’re just awesome motivator, we admire and follow you

Day 6 completed with 6100 steps🔥. Feeling grateful that I'm completed one week properly. Way to go!!!... All credits goes to you master . Thanks for your efforts and support ☺️

@priyaagaram5056

Жыл бұрын

5kg kammi panniten correct ah one week yenakku shocking ah irukku anna 77kg irunthuchu ippa 72kg am so happy anna love you love you love you so much Anna

@thanoss897

Жыл бұрын

Unmaiyava

YA surely I ll start tmw master 👍 tq🙏

Master vera level...🔥👏😊

Sir, Thank you for sharing the diet plan...

Thank u master I am started ur challenge now.... Ur speech is very motivated.... Thanks a lot

Very good vdo. Well explained.you are a friendly person 🙏

Thank you master... Day 6 completed

நிங்க எங்கமேவச்ச நம்பிக்கை காப்பாற்றுவோம் அண்ணா ஜாஸ்மின்

Nice explaination bro awesome no words to speak really bro u touched my heart the way u r teaching simply awesome , actually I am from Karnataka today I started to go gym so I opened and searched,then I got super trainer teacher good hearted love u bro.plz give me a reply

Romba nalla pesuranga brother nanum innaiku irunthu unga diet plan follow panna poren.thanks🙏

Ungala mathiri master kidaika nanga kuduthuvachirukanum nenga solra diet workout follow pannuven sir

Day 6 completed successfully walking-8500steps workout-suryanamaskar -40counts diet asusual

Love u so much anna.. I'm from Andhrapradesh.. I can't understand tamil.. Conversation of english helps me alot thank u so much..challenge accepted fr 99 days

Sir. Very good Diet chart. Surely i will follow. Thank u very much

Day 7 Completed 👍 Warm up Walking 50mins -5444 steps Cool down stretches

@hacks_with_akshaya5288

2 жыл бұрын

Hey hope you would reply and help Shld we follow this for 21 days the same diet plan

Yes master I'm waiting for this diet chart...I'm so excited 😊....

@aazikfans7972

3 жыл бұрын

Bro eanakku aththa fb group eanna bro

Unga vedio eppa than enaku kidaichadu thank you so much sir. Naa 6 days complete pannitan sir edhai continue pannuvan

Superb Anna. I Like your speech and effort.

You are doing such an amazing job! Thank you very much for being an inspiration. This needs a lot of motivation too and I do get it here. BTW, just want to know your name... I tried googling RD Fitness Unlimited, but unable to get to know your name. Would be happy to know.. TC

What u said at the end is true....initially there will be teething troubles, once started then it will become difficult to the left the diet out.

Thalaiva na naliku 💯start panra👍.. Master Tnx for your hopeful words✨

Sir I am newly joined today is my sixth day.sir ur guidance is very useful to us . thank you continue ur vedios

எனக்கு 23வயசு 54 kg only. 21vayasula இருந்து இதே எடை தான் 1/2kg கூடும் குறையும்.. டெய்லி பால் ஒருமாட்டு பால், பணம் கருப்பட்டி mix panni sapda வைப்பாங்க. லீவு நாள் la விவசாய வேலை கண்ணா பின்ன னு செய்வ.

@subipoongodisubi6665

3 жыл бұрын

👏

Seriously I miss past my days. Ur a jenune person and pure soul.....😭😭😭😭😭😭 One month la mrg ......full effort podre.....kandippa kuranchiruve. .......tq master......for my heart............unga la nerla pakka mudiumaa coching ka ga...

@ambbigajai6577

3 жыл бұрын

Did you lose weight??

@srimathibalaji6688

3 жыл бұрын

??

Amazing person you are sir.. God bless you☺❤

அருமையானவிளக்கம் நன்றிகள் பாராட்டுக்கள்

Thank you master 🙏

Master wonderful msg master thank you for your valuable time for us.🏋🏋‍♀️🏋‍♂️ i will try my level best already i avoid junk food master

Intha chanal fast time iam watching Your fast talking nice, One muvie thalapathi vijai sir talking interview Hospital matter etc... Your fast talk seen My eye on that seen Marvelous speeking old people diet story....

Thank you bro ❤️ na ippo tha parthen.kandippa na follow pannuven😘.

Semaaaaa master

6 day completed today is my highest no of walking 5.47 km in 1 HR. Successfuly done

@dhivyakandhan1258

3 жыл бұрын

6 days la evolo kg korangiruku soiluga pls

Iam following your classes since one week . Iam following 99 days challenges 😊☺️🙂

thank you sir .na weight loss pannum pothu intha mathiri food thaan eduthan sir .thank you sir for giving awareness of healthy food habits

Day 6 completed master... thank you...❤️

@RoseMary-sg4br

3 жыл бұрын

Evolo wight loss panninga 6days la

@priyakutty7364

3 жыл бұрын

Ila mathi i have one doubt...Two days only warm up and walking tha..3rd day la erunthu weight loss exercise start ahguthu. Forth day start pannum pothu 3rd day exercise um sethu pannanuma

@ilamathi488

3 жыл бұрын

@@priyakutty7364 no ma...3rd start pannum pothu warmup walking and 3rd day ku upload panra excercise mattum panna pothum...next 4th day start pannum pothu warmup walking plus 4th day kaana excercise mattum pannaum...so apdiye continue aagum.but daily warm up walking mudiuchu annaiya day ku upload panra video mattum follow panna pothum

@ilamathi488

3 жыл бұрын

@@RoseMary-sg4br after 25 th day thaan ma weight check panna solli anna sonnanga..6 days la lam namakku perusa loss theriyathu....but after 25 th day enaku 4kg reduce aagirunthuchu....daily anna oda videos ah follow pannunga pothum...👍

@priyakutty7364

3 жыл бұрын

@@ilamathi488 thanks akka na eppo than video pathen akka 2 days than complete pannirukken nalaiku third day..Thanks for u r rply akka

Day 6 completed 🔥

Sir you are amazing plz keep giving english translation in all your videoes as you have in this video as i don't understand your language but you are very inspiring

Today iam going to start diet sir. Tq so such iam very happy today.

Completed 6day...master you shoot every where ...bcos we love your workout...so u save u r time....we love u r workout....place is u r choice

78kg erunthan Anna eppo 77.55kg vanthu erukkuan yanga vedula challenge panni erukkan wait kurachu katuranu 163cm patha kunda thariyala but yankku fit and health ya erukkanum asai 👍

@nilofaralmaas4065

3 жыл бұрын

I too 163cm and 75 kg, nanum kinda the riyal a but i wont to be fit

I will start it from tomorrow...ty for this video...please add more diet charts like this

Hi bro unga speech romba motivation ah irruku .kandipa try pantran weight loss pantra..

Gastric prblm..vaier erchal irundha??intha diet follow pannalama sir??

Day 6 completed 🙂💫

Thanks for sharing healthy diet...we try to change our life style with this

Thanks really for English captions...is lost touch in tamil for some time...captions help me realize the parts i am missing & the way you speak helps too

Hello RD master, first of all, thank you for your guidances and motivation. I am from Canada. One major issue in here is still gyms are close due to Covid-19, and winter, I couldn't do walking outside. So, I walk in my apartment building steps. Does it helpful?

@rdfitnessunlimited

3 жыл бұрын

Yes.. you can do

Thank uuu master

Nice explanation 🙏👏👏👏Thanks Master....

Sir neenga alazga sollureenga idhudhaan unga video first time parkuren and ungala mattudhaan subscribe pannirukken I will do it 👍