All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzread.info/dash/bejne/gKdnk9Bsnai5l7Q.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: kzread.info/dash/bejne/X6Oao5mqnpvQkZM.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009

Coach you will definitely reach million subscribers🔥🔥

All your workout videos are so effective coach. Can you please tell me how to prevent shoulder and neck pain during arm exercises?

Yr way of teaching is excellant. Simple and clear 🙏💪👍

Please upload lower body workouts, how to shape the butt and side muscle (hip sip) Sir. Thank you. Love from London 😊

Coach please do separate video for pre workout and post workout meal. Stregnth tarining as well as cardio.

Really waiting for u r 99days weight loss series

I am 60 years old.I have potbelly.The work out you teach is very helpful. Kindly advise some exercises for me.

Thanks sir romba alaha solli kodukkiranga ❤ 🇱🇰🇱🇰🇱🇰🇱🇰 im your sri lankan subsriber

Thanks so much for a good arm work out sir. Starting my challenge today.

Superb sir your ways of teaching n motivation are really interested .you are helping us to build strong confidence in ourself tooo Thankyou soo much for these wonderful videos inspiration 👍🙏🙏🙏🙏🙏🙏

Good afternoon sir your exercise simply superb for wait loss🙏

very useful vedio you are my inspiration in weight loss you are very professional coach .thanks coach

Thank you... Useful exercise...கண்டிப்பாக செய்து பார்த்து விட்டு results சொல்றேன்ங்க 👍

@pakyalakshmim8351

2 жыл бұрын

Me too start by 2 days before

@mesikkas6833

Жыл бұрын

Anna I will try

@anithaj1863

8 ай бұрын

​@@pakyalakshmim8351what about result sis

Thanku master ur videos are very useful for me.thanku so much 💪💪

Nice motivation anna... will follow and keep you posted the result asap

Oh great ! Will surely try this one.

hi sir, daily m watching ur videos n following....thank u....

Thank u sir Very simple Arms work out from tmrw im Going to start this workout Sir keep Going Sir😍😍😍

Than a coach u are a good motivator bro......i never miss watching ur vdos........dam usefull...🥰

Tq anna.. already I am doing ur pcod simple excercise...I will do tis also to reduce my arm fat🙏

Thanks bro, will try it out from tomorrow

Thank u so much and we really appreciate it, the video is really helpful., please show us how to reduce belly fat , thank you 😊

Sir..your presentation style is superb....

Wow sir, today i saw ur videos very nice sir. Today onwards I will start this exercise

Anna unga video ellam super anna.intha video na kandipa try pannura.

Hi Sir, Thank you so much for the excellent simple exercises. I continuously followed only 1 set in morning and evening and can able to see the differences in about 3-4 months.

@sivagamim1669

11 ай бұрын

Thank you sir.super l will dry

Training Superly Boss... Thank you

Thank you sir for such simple exercise... Want to reduce tummy fat exercise sir

Sir diet chat podunga pls

Following indraja,Naveen fitness...avangaloda journey agaramari apopo diet upload pannunga..workouts neenga upload panra ellamey easy to do ...I'm following ur workouts..

Super bro Nenga solra work outs allam simply Vitla seira mari dha iruku thanks q

very useful exercise Thank You

Hi anna unga ela video patha romba easya supera irukuthu thanku anna

Sir, Thank you for this excellent video! You discuss every small point and that makes you special from the other trainer. Not only Indians but Many of us follow and practice your exercises from all over the world now. Kindly put English subtitles on all your videos. Thank you!

@rojajaya3683

Жыл бұрын

Super thank you

Tq Anna naanum veetlaye try panniyiruken it's very helpful

Super sir, really helpful thank you so much 🙏🙏

Excellent work out💪 🤙🤙🤙🤙🤙

Much needed during this lock down time👍

Hai bro, thanks for Ur amazing video.i started this from 16/06. Will update after 21days.

Your speech is super to understand thanks my friend 🙏

Thank you so much RD FITNESS... I was really looking forward to this arm workout...

Starting from today...thanks u very much for this vedio

Sir your speech is very motivations to all wait loss people

👍 now I started the arm wrk out 💪 day one🤝 and end of the day kandipa na soldren 👍

yesterday request pannan arm ku sollunganu, thank you anna😊

Ithu mattumwork aguchuna neenga vera level

@m.susaka3026

2 жыл бұрын

Work atcha

Dear brother ur gave good instructions all the best bro👍👍👍👍

Pls make video for lower body fat reduction with counting and breathing techniques

Thankyou sooo much most wanted workout... 👍

@rgeetha771

3 жыл бұрын

Thanks my son I will try

its an amazing exercise i have never ever dealt with.it works unbelievably.i kept losing my sleeve inches loose...thank you so much sir.

@ImranKhan-ll8tx

3 жыл бұрын

How long your doing this An how much u loss

@pradeebasherine8403

2 жыл бұрын

Hlo... It really works??

@nivetharajendran6762

2 жыл бұрын

@@pradeebasherine8403 yesss

@srilekhasri1095

Жыл бұрын

How long go na doing this exercises

@nivetharajendran6762

Жыл бұрын

@@ImranKhan-ll8tx Yes...2months..3 inches

Very useful sir, thank u.. From Kerala

Please add English subtitles. Thank you

Thanks sir ur vedios really giving more motivation

தெளிவா சொல்லித் தரீங்க சார். அருமை.

@mehernisa9556

3 жыл бұрын

தெளிவா சொல்லி தரீங்க

@felixannammalf.annammal1823

3 жыл бұрын

Fifty years வயசு இருக்கிறவங்க பண்ணலாமா மாஸ்டர்

Hope you are doing good. Could you please let me know how many times should I have to do in a day? Thanks in advance

Sir u are amazing trainer..

Mrng warm up pannunan... Romba refreshing ah iruku... Tmrw to arms ecercise um panna poren...insipre ah iruku..😊Thank You..

@divyadivi4097

3 жыл бұрын

Good

@loorthupriyanka3310

3 жыл бұрын

S....

Hi sir I'm Hindu. I'm From. Srilanka I start this Challenge on 11th October 2020. Today 22nd October 2020 I checked my aarm round starting 16inc but now within 11days my arm round 15inc.im so happy thank you so much master.... Thanks a lot.....

@jeevas2037

3 жыл бұрын

Sir. Thankyou. Much. 1day Short. Sir

@subathrarajakumar3970

3 жыл бұрын

Entha time la panninga

@vasukiri4110

3 жыл бұрын

Bro thoppai kuraiya video podunga bro. Pls

Thank you bro. Post excercises to reduce butt

Tq sir today am start arm exercise ur exercise I like very much sir

I have become a fan of you in just 1 video... Pls upload more weight loss workouts for home makers.

Iam very late to see your videos sir..... actually I have this arm weight problem for years...my arms are keep on increasing year by year which looks as if my arms doesn't belong to my own body structure... I thought Its becoz of giving more work to my hands and I cannot stop too as I work as a teacher...needs more writing works.. I will surely try these workouts... thanks for your video... Please give us more tips for not putting weight gain in arms...

Thankyou master i am kerala. help full video

Naanum innayilerunthu arambikiren boss 🙏romba usefulla irukunu nenakiren Naanum panni pakuren master

Sir how many times each workout should be done?

Please share excercises to get slim hips, legs and calves.

Is there any way you can provide English subtitles? It would be really helpful

Thank u sir. Very useful.

Sir, For women Hips ,butt ,thighs reduction. Post the video.

@IndhuRanisuper

3 жыл бұрын

Thanks bro super

Super Sir.. today was the first day I saw ur video 20th feb 2021, I’m going to start it today n I will keep you pasted on my progress.. thanks 🙏

@rdfitnessunlimited

3 жыл бұрын

Super

Thank you bro will try it from today 👌👍

Very useful exercise Sir 👌

Spr Anna 2 days ah evng pannettu irukken anna Onagaloda, speech ronba motivated ah irukku na Thank You so, much Anna😘😘😘 result soldren Anna

@motiveyourself8490

2 жыл бұрын

What result

Hi sir ... U done a very good job lot off people thankful to you . Sir workout tim le kale muscle pudikid aduk enna pannalam? Diastatic recti ( after c section) ulladuk enna exercise pannalm solli kodukuma?

Thanks anna unga video ellam eppa than pathuttu erukken ellame neenga alaga solli tharinga nanum unga video pathu pannittu erukken eppa than 1week than pannittu erukken super erukku anna

Sir it so good workout.thank u so much sir ......today I will try it and soon I say result .......this is really most wanted workout.....👍👍👌✌.......thank u so much

@jothijo2810

2 жыл бұрын

What happened plzz rply

I got results within a week. Thank you so much anna . 3 cm i have lost . Im gonna continue this ....with more luv 😊☺

@aniashmi9059

9 ай бұрын

How many days?

I'll start from today anna....I'll update my results after 21days definitely👍tq anna

@arjuneraj

3 жыл бұрын

Any update

@priyadharshini9835

3 жыл бұрын

@@arjuneraj yes...nalla result iruku....

@umabharathi7217

3 жыл бұрын

Any update akka

@arjuneraj

3 жыл бұрын

@@priyadharshini9835 good keep doing

@priyadharshini9835

3 жыл бұрын

@@arjuneraj ☺

Thanks bro. Will start from today..

Super master very useful thank you so much

Please tell me if this exercise helps in reducing fat around elbows.

@mrchaithuyt1818

3 жыл бұрын

Same question ya

omg Thank you so much sir I have fat armsize 16 I was struggling with it but I will try your arm workout thanku

@coollife2350

3 жыл бұрын

Does this workout works??

Ur always very energetic

💓💓💓💓💓✌️✌️👌👌👌 Love u... U r a brilliant couch

Thanks a lot for raji & sir... i will try start from today & update after 21 days

@kavithanivea4069

3 жыл бұрын

Try panengala sis

@kaviipriya7325

3 жыл бұрын

@@kavithanivea4069 yes...i'm already joined RD Challenge FB page... & reduced 4.5kg so far.

@anbaeshivam5738

3 жыл бұрын

@@kaviipriya7325 ooo good

@anbaeshivam5738

3 жыл бұрын

Now what's the result

Thanks bro....I want this vedio only......😁 How many sets we should do sir

@rdfitnessunlimited

3 жыл бұрын

Each 3 sets

Superb words are motivating

Anna unamiya super Anna na daily pannen but enaku Nalla improvement therithu tq Anna rmba tqqqq

Hi Sir, start to do it since past 6 days, will update results after 21days. All ur videos are so helpful and thanks for share it. Thanks frm Malaysia 🙏🏼

@Ayesha-ch5lq

3 жыл бұрын

Result??

@blackheart_sr7061

Жыл бұрын

Results Ennaachi sollunga????

Stomach reduuce exercise pls

Wow great training sir .....

Hai sir your exercise simply superb for weight loss please telugu Or english lo cheppandi

I'm Starting From Tomorrow 2.2.2021

Sure will try it sir..I will start from today

@Smule-hx3no

3 жыл бұрын

Any results???!!

Anna I ll definitely try it from 2mor and I ll comment u daily after finishing this exceries thank you sista

@reginanair8904

3 жыл бұрын

Did u get any result from this exercise

Enaku belly loss panum adhuku exercise soluga... Apram chest fitness kum oru exercise video poduga..

Sir pls in Hindi next time

Arms,thigh,butt,waist,abdomen ithu Ellam include panni oru exercise video podunga pls

@reenareena6943

3 жыл бұрын

S overall body workout

@MuraliBeastTVL72

3 жыл бұрын

Best cardio and easy workout Jump Ropes i.e skipping Quarantine la konjam fat kooditu lower belly light ah perusaagitu.. Ipo within 1 month kulla reduce panniten ....calves,glutes , shoulders,chest, thighs yellam nalla tight ah shredded aagitu mam

@sumivijay3818

3 жыл бұрын

@@MuraliBeastTVL72 how many counts sir

@MuraliBeastTVL72

3 жыл бұрын

@@sumivijay3818 As much as you can mam Beginner na morning 100 evening 100 podunga Intermidiate na morning 400 evening 400 podunga Already poduven nalla theriyum na 800-800 podunga mam two days ku one time 100 kootitae irunga mam First week weight kurayum fat irukum poga poga flat and toned aagum mam That's all

@kalaivijayan7803

3 жыл бұрын

Sir weight loss pananum ahthuku video send panuga

Dear sir please upload armpit exercise it's my humble request i follow your work out sir I am waiting for your armpit exercise thanks sir