I have tried this challenge n believe me it really works... I had left to wear sleeveless tops and dresses but now I have started it again... all thanks to this exercise...

This wonderful. Thank you for creating a his channel

I’m going to do this! Finally somebody giving me something simple and fast. THANK YOU!! ❤❤

@healthandfitnesstip

6 ай бұрын

You are so welcome!

Hey, I am using 2kg , I have just completed the exercises Day 1- once I will update further

They r very simple exercises.great mam..

Day 1: ✅ Day 2: ✅ Day 3: ✅ Diet: I'm in a 700 calorie deficit. Exercise: all the other 3 day challenges. arm, hips, legs, lower belly, neck, face. NO INCHES LOST.

Im regretting, why I didn't find ur channel before. Gonna start following ur excercise for burning arm and belly fat from today. Thanks alot for creating smal small videos which are easy to follow.

@healthandfitnesstip

Жыл бұрын

Thanks a lot dear

Di plzz chest kam karne ke liye koi execise bataye

Today is my third day doing this exercise..no improvement has been seen yet 🥺😔 getting demotivated

I have successfully completed this exercise .. 3days ago my hand was 12.9 inch today it is 11 inch.. thanku sooo much for this amazing thing ❤️❤️❤️

@ranjanmishra190

3 жыл бұрын

Really it works???

@samipanna

3 жыл бұрын

How many times you do this

@swarapatil123

3 жыл бұрын

How many time did you did this excerise in a day? And did you had normal food or you were on diet?

@Techadarshkottallushorts

3 жыл бұрын

Without any diet... Or other exercise... Rply

@mansi3449

2 жыл бұрын

Seriously 🙄

I am 59. I thoroughly enjoyed this video. Keep going.

Thanksss me ne ti dambelss oder bhi kr diya so once again thanksss for shere your good execies

Thanku these exercises are really effective ❣️

@healthandfitnesstip

2 жыл бұрын

Happy to help

And mam one more thing weight loss diet too

Waaw. Effective. Thanks

It is really work thank u so much❤

Hlo. Will you please share the video to get rid of fatty tummy after post pregnancy

I have been doing this workout since a week, I checked after three days and saw no difference, but later increased my count to 30 instead of 20 and did twice a day, after three days I measured, I lost a inch, each body type is different, so try and customize the plan as per your body, listen to your body.

@healthandfitnesstip

9 ай бұрын

Great job! One more recommendations avoid fried fatty food

Hii this is best chenel i found i actually reduce my size after a 2 years i gainede little weight so i am back to this chenel i hope this time bhi ye work kare please

@healthandfitnesstip

Жыл бұрын

Best of luck

20 wall pushes 20 bicep curl Back bend back thumbles Swirl right and left Bicep curl Side biceps curl Sides

@healthandfitnesstip

3 ай бұрын

👍

i am trying this workout day 1- once (feels good , little exhausted) starting with 13inches goal: 10 inches i had lots of diwali sweets already😅 DAY 2: DONE ONCE

I completed 2 weeks and lost 3 inches .. THANK YOUUU 💕💕 جربوه يا بنات يوميا واااااااايد ينفع للامانه

The only arm workout video that I did completely without break. Thank you sister ❤

@healthandfitnesstip

Ай бұрын

Great job!

Thank you soooooooo much mam. Its very usefull to me. I will do this exercise 🤝👍

@healthandfitnesstip

3 жыл бұрын

Happy to help

@psasirekha3209

3 жыл бұрын

Did you try this what's the result??

@kabyan7369

3 жыл бұрын

Yes for me too...i will start these from today..

@shruti_vlog_143

3 жыл бұрын

result mila

I have seen that you've answered that we can use bottle for this excercise as well instead of dumbbells i want to ask that the normal 1l bottle would work or it should be of less weight

I have been having chronic cervical pain after your arm exercise my neck feels much relieved ..plz share some ex for standing abs too thanks a lot ❤️

Mam plz aap height badhane ka video bhi bana sakte ho plz 🙏

Ma'am in sare exercise ke kitne kitne set Krna h ?

Wow... It really works....I have used a pair of water bottles and i lost 0.8 inches in 4 days... Thank You...

@healthandfitnesstip

3 жыл бұрын

Amazing!

My arm was 15.5 now after these exercise done my arm 14.5 inches Alhumdullillah inshaAllah I will keep continue my these exercises it's really worked thanks JazaakAllah

@healthandfitnesstip

8 ай бұрын

Great job!

Thankue di I will try this work out.. Love u so much god bless you

@healthandfitnesstip

3 жыл бұрын

Happy to help Best of luck gal and don't forget to share your experience with us and tag me on #fitnessbydeepali on Instagram

@unknown25316

3 жыл бұрын

Wt is ur result..

@k.lavanya7086

3 жыл бұрын

Please let me know is there any result

I will try thanks..

@womenTechvolgs8473

2 жыл бұрын

Ma'am I am are size in 15 inch

Mam exercise chodne ke baad reduce kiya hua fat immediately toh nahi badega na...isse maintain kaise rakhna hain aur kitne din tak excercise follow karna hain plz bataiye..... 👍

Hello , i watch this video today , and i will edit that comment , if i see any changes , thank u

This is my first day.. It looks simple.. But my arms burning 😅

I will try ,thanx di

Mam green tea is useful for 15 years old people and ur video was excellent

@arhaanali7352

3 жыл бұрын

Please tell

I have started this today with 12.5 inches will keep you posted after Day3.. all the comments are really encouraging hoping for a positive result.

@healthandfitnesstip

8 ай бұрын

Best of luck

I love this workout. In 3 days i moved from 14.6 to 13.5 . Ill be sticking to this👍👍👍👍

@healthandfitnesstip

3 ай бұрын

Thanks for sharing THOSE WHO THINK THIS WON'T WORK PLEASE CHECK

Sooper diet madam❤

Your excersices working hip challenge working to me thank u so muchhhhh😍😍😍😍

@healthandfitnesstip

3 жыл бұрын

Happy to help you and thank you so much for sharing your experience with us

I will definitely try this. Wish me luck 🤞🤞

@healthandfitnesstip

3 жыл бұрын

Best of luck gal and don't forget to share your experience with us and tag me on #fitnessbydeepali on Instagram

@venugoudgajula249

3 жыл бұрын

Is it work

@DailyChocolatebar

3 жыл бұрын

How did it go

@user-wi7xn1em7l

3 жыл бұрын

Best of luck

@k.lavanya7086

3 жыл бұрын

Is there any result please let me know because I am started this one

I did this super result thank u love from srilanka

@healthandfitnesstip

2 жыл бұрын

Thanks dear

Thnx mam .I am happy .Mera 4 days main bahot farq para .or hip wali exercise Ka bhi .thanx mam♥️♥️♥️♥️♥️

@healthandfitnesstip

2 жыл бұрын

Wow thank you so much for sharing your experience with us keep supporting us 😊

Mam can we use water bottle of 1L instead of dumbells

I did this workout twice a day... I had a good results..my arms became significant changes than before... All guys if u r here to see the comments results, pls go ahead..all the best it is effective and also a easy one..

@healthandfitnesstip

2 жыл бұрын

Thanks for sharing your experience with us

Inshallah i wil try tomorrow

How can we believe that... She get it in 3 days

Thanks a lot.I did many exercises yet found no result. I shall try these

@healthandfitnesstip

3 жыл бұрын

Best of luck!

Awesome & Simple❣

@healthandfitnesstip

2 жыл бұрын

Thanks

Great results thq so much..... guys dnt giveup if u didn't see results in 3 days every body type is different u will notice slowly,if u continue this workouts after 10 days u will shock so dnt give up ....

@healthandfitnesstip

4 ай бұрын

Thanks for sharing

Hi mam thank you so much for your ideas ❤... leg exercises plz post mam

@healthandfitnesstip

Жыл бұрын

Will upload soon

I will try it, I think it's helpful

@healthandfitnesstip

3 жыл бұрын

Thanks for the update

@Ssssss-co6rq

3 жыл бұрын

Results?

It works..amazing

I have done many exercises but till date the fat in my arms has not reduced, so I will try the exercises suggested by you. see you in 3 days

@healthandfitnesstip

9 ай бұрын

Then there is something wrong in your diet please add protein reduce fat

Without dumbbells how to do..pls suggest me..can we use 1ltr water bottles...pls reply..orant suggestions..

I have successfully completed this exercise for 3 days, i used 1.5 kg each : Day 1 : ✔️ once Day 2 : ✔️ twice Day 3 : ✔️ twice Before : 12.5 inc After : 11.5 inc I feel very happy eventhough only one inch different 😂 These exercises were effective for me. You guys should try it.

@healthandfitnesstip

2 жыл бұрын

Thanks for sharing your experience with us

I have done this for 5 days and results are really amazing....thank uh mam❤️

@healthandfitnesstip

Жыл бұрын

Happy to help

Is exercise ke sath hum apni koi bhi hands ki exercise krr skte hain jaise morning mei isse and evening mei apni waali please answer me

Really effective 💜💜 tq mam

@healthandfitnesstip

2 жыл бұрын

Happy to help

Hey , I too will do this challenge and update the result Day 1. Done 13.2 inches Day 2. Done 2 sets twice Day 3. Done 2 sets twice Day 4 measurements 13 inches Yes there is a difference, by continuing this workout, I'll be reducing further, Day 4 done twice 😊 Day 5 done

@healthandfitnesstip

9 ай бұрын

😊👍

I will do this to day tell you my results tues day thank u didi

@healthandfitnesstip

3 жыл бұрын

Don't forget to share your experience with us

@gollagowthami7969

3 жыл бұрын

@@healthandfitnesstip ok didi

@varaanawaz2282

3 жыл бұрын

Results please???

@Ssssss-co6rq

3 жыл бұрын

Hey wbur results?!

I am trying from today now let's see after three days

This was so helpful and easy..will try for 3 days...i tried some of these sitting down n i can feel the burn.

@healthandfitnesstip

17 күн бұрын

You got this!

Plz suggest options for people having spondylytis .cant lift weight

@sailoja

3 жыл бұрын

Ya

Ok, let me say this works! I’ve literally only done 3 sets of 15 for 2 days and I see a difference!

@healthandfitnesstip

Жыл бұрын

Wow thank you so much for sharing your experience with us keep supporting us 😊

Mam I don't have a domble so plz tell what should I take in place of domble...???

Yes,it really works,doing for 3days,&feeling difference,thanks a lo

@healthandfitnesstip

10 күн бұрын

Keep it up

Vy effective...I tried for 3days...0.5inch got lost...👍👍👍

@healthandfitnesstip

3 жыл бұрын

Thanks for sharing your experience with

@rashmee..

3 жыл бұрын

Oh really?? Wait, lemme also try !!

@adiza1830

3 жыл бұрын

How many times you did this

I just saw this video and gonna try it 😁❤️

@healthandfitnesstip

3 жыл бұрын

Best of luck

Vry gud..

Hii I started from today itself.... Today got u.... Tum mujhe kyu nahi mile pehleeeee....,😊

This is hella effective I started with 12 inches and after working out on the first day itself i freakin lost 0.5 inches😳😳😳 go 4 it

@healthandfitnesstip

2 жыл бұрын

Woooh Wow thank you so much for sharing your experience with us keep supporting us 😊

Hi Deepali i have started this exercise 3 days ago and now i can see a visible result (lost around 1 inc after taking junk food) thank you so much for this video also wanted you to share some pcos exercise including diet for weight loose

@healthandfitnesstip

Жыл бұрын

Yeah sharing Pcod pcos workout and diet nxt week whole week about pcos

I'll def try this thankyou

@healthandfitnesstip

Жыл бұрын

👍

I'm starting it today and post results daily

It works I lose 4 inches in one week now my arms are lean and very slim

@healthandfitnesstip

2 жыл бұрын

Thanks for sharing your experience with us

Exellent 👌👌👌

@healthandfitnesstip

3 жыл бұрын

Thanks

Mam in from pakistan mery arms bhot moty hain main ye aj strt kr rahe hn dua kry kam hijay arms main esko one month tk krugi

@healthandfitnesstip

3 жыл бұрын

Oki

Mam please make video of dietchart for loosing bellyfat post csection and breastfeeding moms plzz mam

@healthandfitnesstip

3 жыл бұрын

uploading soon

It really works I lost 5 inches in just 15 days it really really works please recommend u to do it cause it really works..... Thank u ❤❤❤ diii 🥰

@healthandfitnesstip

2 жыл бұрын

Thanks for sharing your experience with us we are happy to help you ❤️🙏

Hlo ma'am arm fat to los nahi hua but shoulder ka fat lost ho gaya thanks naam ❤️❤️

@healthandfitnesstip

3 жыл бұрын

Thanks for sharing your experience with us

Hie mam mere 17 inch the pehle ab is exercise se 14 inch ho gaye hai pr tabhi same waise hi dikhte hai 17 inch jaise🥺

Will try

@healthandfitnesstip

3 жыл бұрын

Best of luck and don't forget to share your experience with us

Day 1 : done Day 2 : done Day 3 : done

@divyalal9879

2 жыл бұрын

Any change?

@healthandfitnesstip

2 жыл бұрын

Update

Yess !! It really deserve it ❤️❤️❤️yeh me 10-15 days se kr rhi hu every 2-3 days me bahut acha result aata hai👍🏻 Thank you 🙏🙏🙏

@healthandfitnesstip

3 жыл бұрын

Thanks for sharing your experience with us

@sehrishtariq6033

3 жыл бұрын

If we don't have these weights what alternate we can use

Really usefull

@healthandfitnesstip

3 жыл бұрын

happy to help

Thank for sharing this video ❤

@healthandfitnesstip

Күн бұрын

My pleasure 😊

I try this workout first day done Really helpful

@healthandfitnesstip

3 жыл бұрын

Happy to help

@Ssssss-co6rq

3 жыл бұрын

Results?? Or Updates?!

Thanks for sharing UR experience

@healthandfitnesstip

3 жыл бұрын

Happy to help

After reading all comments, i immedietly do one set. Start with 12 inch. Trying to do 2 set per day. Day 1 : morning ✅ evening✅ Day 2 : morning ✅ evening✅ Day 3 : morning ✅ evening✅ Complete but nothing is changed. I think i need to do more set. However i can feel my hand getting stronger 😊

@healthandfitnesstip

3 ай бұрын

Keep it up THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US

U know they measure her arm so they measure loss and after 3 days tightly measure her arm don't read other comments 😊

@healthandfitnesstip

Ай бұрын

Why don't you read the comments those who got results from the video

I completed 7 days...one inch difference feeling happy thank you ma'am ❤

@healthandfitnesstip

9 ай бұрын

Keep it up

Thanks for sharing.. it worked out well for me but I could see the inch loss after 7 days..

@healthandfitnesstip

Жыл бұрын

Best of luck and don't forget to share your experience with us 😊

Can I use 5kgs dumbbells, since i hv done moderate weights before? I m starting tomorw.

Hi dear , so nice you have shown thanks for it . But dear iam having severe pain in my knees so can I sit on stool and do these exercise you may laugh but true . Iam 58 ☺

@umadhaundiyal7134

3 жыл бұрын

Yes you can...

@healthandfitnesstip

3 жыл бұрын

you can do these exercises of follow me on Instagram for easy exercises

This exercise is so effective.. My hands become 15 inch from 16 inch in one week

@Poojakushi289

2 жыл бұрын

In this video they mentioned that it will reduce ,but u have gain 🙄how

@midhilach5421

2 жыл бұрын

@@Poojakushi289 she said she reduced to 15 inch from 16 inches 🙂 that means 16 to 15

Mam plz tell me do v hav to go on diet while doing these excercises?

Super

I am doing this in 2023. It only takes like 10 mins. hoping for good reasults. Day 1 14inc