Thanks sister... First day finished🥰

i would not comment so easily under any videos but not commenting here would do me no justice. i find this chest workout so effective and ive been doing this for 2 weeks now and i can see a vast difference , now i look good in the dresses which made me look fat ... so many complimented about my change too.. definitely try this

@healthandfitnesstip

Ай бұрын

It means alot THANK YOU SO MUCH FOR SHARING YOUR EXPERIENCE

Very nice and motivating exercises dear.. Important thing to say is that there are no jumps and moving around included in your videos. That's very helpful for bad knees... Thank you so much.. Keep continuing and motivating... 👍👍All the best to you....

So much effective should try

M ur new subscriber , I hd done this excercise today really helpful god bless u dear 👍

@healthandfitnesstip

2 жыл бұрын

Great happy to help

Great exercise . Waiting the best

Can this exercise be done regularly?

mam how to reduce thigs nd leg fat tell me some exercise

Thanku so much mam.. i just saw it randomly... Very nice ❤️

New subscriber will try this thanku very much ☺

@jalajakshimv1911

2 жыл бұрын

Ma'am for lower body is their any specific exercise

Mam हमे ये exercises morning में breakfast के बाद करने है की breakfast से पहले ?

Hi mam I am your new subscriber Can you please tell me after doing 3 days if I stop doing exercises for 10 days for rest then it will gain again or it is permanent ? ....... Or if I do this exercise regularly then only it wil remain same ? ....

Going to start very useful

@healthandfitnesstip

2 жыл бұрын

Great

Yes it's effected. I just started on Sunday to Tuesday. And I loose almost 2 inches. Thanks mam fir ur ideal veideos

@monikag4784

2 жыл бұрын

Really?

@anjaninisansala4291

2 жыл бұрын

Is it true.😱

@zettyzira3814

2 жыл бұрын

really can i do without diet because i 14 years old my mom say i can't do diet

@anushkarai4703

2 жыл бұрын

Seriously 😳

@thangaralte5066

2 жыл бұрын

@@zettyzira3814 me too please answer us

Hello Ma'am, Im new to Ur channel. And really inspired by positive comments... Can you please share info for Increasing breast size.. reply plz

Thank you dear wil start today.

OMG today I am start this exercise

Omg mam thank youuu soooo muchhh i really want these challenge😍 hope it’s works

@healthandfitnesstip

2 жыл бұрын

it will best of luck

All exercises are motivated mam👌...👍God bless u mam🙏🙏

@healthandfitnesstip

2 жыл бұрын

Thanks dear

I am happy that i lost an inch in 3 days will surely continue till i reach my goal.

Day 1 finished hope for the best

Yes iam able to notice the change. Thnks mam for simple wrkout but giving good result.

@healthandfitnesstip

3 ай бұрын

👍😊

Akka I'm your new subscriber.....All exercise are useful for me thanks akka ......God bless you.....

@healthandfitnesstip

2 жыл бұрын

Happy to help

How many kg dumbell in each hand are u using

Day #1 completed..... Hope for the best results.....🤩

@btsarmyslove4491

2 жыл бұрын

Malayali aano Result kittiyo

@PoojaKumari-cv3el

2 жыл бұрын

Update

Thank you madam. I have done without dumbbells there is change in the upper body. 🙏

@healthandfitnesstip

2 жыл бұрын

Thanks for sharing your experience with us 😊🎉

@swathiarun4712

2 жыл бұрын

Mam which kind of inner we should use mam pls Rply me

It's very effective to trim the upper body, thank you 👍

@healthandfitnesstip

Жыл бұрын

Thanks

Thank you and God bless you sister ❤❤❤

@healthandfitnesstip

2 ай бұрын

You are so welcome

Pls share all body aerobic dance work out.tnx

@healthandfitnesstip

2 жыл бұрын

Uploading next

Thank you so much maam

@healthandfitnesstip

2 жыл бұрын

Happy to help

I am going to start today onwards First day completed hurray

@healthandfitnesstip

2 жыл бұрын

Great

Thanks mam🙏

Omg! It really works only 3 days and i lost 1 inch

@healthandfitnesstip

2 ай бұрын

Thanks for sharing

Pls share the link to buy dumbell

Dumble ke replace me kya le sakte hai

Very nice way to reduce ur Breast fat nd arm fat Will definitely try. Why 3 days I will try for a week ThanQ very much

Great!! Nw will start frm tmrw and wil let u know.

@healthandfitnesstip

3 ай бұрын

Grt

Yes it works it’s makes my Brest uplifted naturally

@healthandfitnesstip

9 ай бұрын

Yes

Today is my first day and I started from 40.5 now share after 3 days

@healthandfitnesstip

2 жыл бұрын

Best of luck and don't forget to share your experience with us

Gonna do this for 7 days Day 1 done Day 2 done Day 3 done

@healthandfitnesstip

Ай бұрын

Resilts??

Wall push up x20 Arm circle outx8 Arm circle in x8 Arm crossover x10 Hand up x 20 with dumbbells Arm front & side x 20 Bend hand up x20 Hand pushup x 20 Hand up x 20 Bend push up x 20 Bend hand up x20

@healthandfitnesstip

2 ай бұрын

💪💪

Waiting for this 👍👍

@healthandfitnesstip

2 жыл бұрын

Uploaded

@naseemshaikh3984

2 жыл бұрын

Thanx di ,i got ur video

Yes it works, I tried a lot of exercise for breast This exercise is super easy, I did for 6 days and I already can feel the changes By the way I did 2 set everyday Sorry for my poor English

@healthandfitnesstip

2 ай бұрын

Its totally oki. Good job

I think this is the only workout that may actually work

@healthandfitnesstip

6 ай бұрын

Oki

Thank you soo much mam .... I have reduced 3 inches in past 1 week ... Very effective mam 😊

@vijaylaxmisharma7158

Жыл бұрын

How many times?

Thank u mummy just started with u today hope to see change.. oooh am happy could not breathe well bt now feel change🥰🥰

@healthandfitnesstip

2 жыл бұрын

Wow thank you so much for sharing your experience with us keep supporting us 😊

Is it 2 kg dummbells each or more ?

y'all stay blessed and have a great day ❤

@healthandfitnesstip

6 ай бұрын

😊

,, hello 👋 mam I am your new subscriber aapke videos Dekhe Kafi effective lag rahe hain.. after pregnancy Mera pet and hips area Kafi badh gaya hai

@healthandfitnesstip

2 жыл бұрын

Msg me on Instagram On Instagram fitness by deepali is my insta I'd

Your smile is very sweet.. Keep it up dear

@healthandfitnesstip

2 жыл бұрын

Thank you so much 😊

Mam my baby 6 month ki hai vo breastfeed leti hai Kya fir b kr skate hai.tell me ans.

I'm starting this today and I will update after 3 days

@healthandfitnesstip

2 жыл бұрын

Best of luck

Starting this challenge from today with 33 inches wish me luck guys Day 1:-done easy to watch hard to perform ✅ Day 2:- done ☑ my arms are hurting so much but in the end It'll worth it 😉

It's good job

Thank you mam I will try today

@healthandfitnesstip

2 ай бұрын

All the best

Mam mne bahut exercise ki h but breast size reduce nhi hota plz ap hlp kre....😓😓 koi drink bta dijiye jisse ho jaye please mam

Ma'am your video is very helpful but please ma'am use maik for better voice hearing

@healthandfitnesstip

Күн бұрын

Ok next time

Mam can do any videos for weight loss effective drink please

New subscriber 😍tqq u dr❤️sis

@healthandfitnesstip

2 жыл бұрын

Happy to help

Best exercise

@healthandfitnesstip

2 жыл бұрын

Thanks

I am taking this challange. From tomorrow I will start. Will update after 3 days.

@healthandfitnesstip

6 ай бұрын

Oki

Day 1 done

Regular Kar Sakty hain

I m feeding mom. 8 mnth old baby. Can I do this?

Very nice vedio iAccept 3days challenge

@healthandfitnesstip

6 ай бұрын

Great

I am going to try today I'll update the results

@healthandfitnesstip

Ай бұрын

Tried???

No changes but I loved it without loosing hope iam continuing

@healthandfitnesstip

2 жыл бұрын

Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: kzread.info/head/PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY

Today i will try waiting for the result

@healthandfitnesstip

3 ай бұрын

All the best

Tq mam because of u i had losed 3 inches in 5 days

@healthandfitnesstip

2 жыл бұрын

Thanks for sharing your experience with us

How many sets have to do in each exercise

I will start tomorrow mam after 3 day I give result.

@healthandfitnesstip

Жыл бұрын

Best of luck and don't forget to share your experience with us 😊

Please aap wait loss drink bhi bataye

@healthandfitnesstip

Ай бұрын

Koi nahi hoti

Can I do in back pain?

Mam I have 3 kg dumbells..can I use it for this exercises????

@alpana5570

2 жыл бұрын

u can until u dnt feel any problem or pressure .. its for initial stage of exercise - 1 kg weight ..it can be gradually increased👍

Mam ye exercise krne ka right time kon sa hai...kya hum evening main kr skte hai kya

@healthandfitnesstip

2 жыл бұрын

kisibhi time

Can we do that hip and this videos exercise in one day mnz ur two videos exercises in one day

@healthandfitnesstip

2 жыл бұрын

Yes

How many kg dumble we have to use

Hy what should be the weight of the dumb bells?? I have 2kg each one can i use it..??? Can i use 5kg also...? Will it help me to decrease the size...??? Please tell...???

I've been doing it since a week in gym but still no changes

@healthandfitnesstip

2 жыл бұрын

Eliminate fat from you diet

Yes means regular

good job

@healthandfitnesstip

2 жыл бұрын

Thanks

Me start from today & thank u🙏

@healthandfitnesstip

2 жыл бұрын

great

@samaiira

2 жыл бұрын

Update plz

Plz sis Tammy upar belly fat k liye bataye bohat zada hogaya

I will definitely try today evening onwards ❤ 🎉

@healthandfitnesstip

Ай бұрын

All the best

Thank uuu chechii❤

@healthandfitnesstip

2 жыл бұрын

happy to help

Mam dumbles ki jageah water bottle use ki to chellanga Kya please reply

@alpana5570

2 жыл бұрын

yess

Can we follow any diet with these excercise didi

@healthandfitnesstip

2 жыл бұрын

Yes

Mam kab tak fark ayga really reduse ho ga na

Thankyou sister day 2nd finished Alhumdulilah ❤❤

@healthandfitnesstip

Ай бұрын

😊👍

Mam Sagggie ho jayegi kya?? Plz badadijiye♡♡♡ Me yeasterday starting your exercise

@healthandfitnesstip

Жыл бұрын

Yes

Thank you

@healthandfitnesstip

2 жыл бұрын

You're welcome

Mam apki pichli exercise jo k late k krni thi chest reduction ki kya ye or wo dno ek sth kr skty h?

@healthandfitnesstip

6 ай бұрын

Ys

Mam put measurements before and after pls

@healthandfitnesstip

2 жыл бұрын

yes

Hii mam Please add the claves fat reducing video

@healthandfitnesstip

2 жыл бұрын

i ll update it on my intagram . fitness by deepali

Mam dumbbells ka weight kitna hona chahiye??

@rukhsaretu9791

2 жыл бұрын

1 kg per each dumble

We do this exercise in evening time

@vijithasudhakaranvijithasu3249

2 жыл бұрын

S mam

I m also feel Lyt after this exercise in 3days

@healthandfitnesstip

Ай бұрын

😊👍

Can I use dumble more than 1 kg bcz vo available h

Aacha h mene bhi kiya

First day complete