All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzread.info/dash/bejne/gKdnk9Bsnai5l7Q.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: kzread.info/dash/bejne/X6Oao5mqnpvQkZM.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009

Awesome bro, May God bless you, hat's off to R.D brother.

Super bro nan try panni wait kuraiyalanu vituten inni continue panren thanks for sharing this video 👍🏻👍🏻

Super congrats nandhakumar bro very good 🎉🎉🎉🎉👏👏👏👏👏 All credit to our bro

Anna ithu mathiri vidio na pakkurapa unga Mela ulla mathippe athikama aakuthu Anna 👏👏👏

Rd bro ellame ungalalathan, ur motivation, ur excercise Nan ennum 49 days challenge pannikite tha irrukean na.

don't give-up diet and workout , keep moving all the best team

Enakum antha stories than motivate agum anna❤❤❤❤

RD sir ungalala nanga motivate aanom. Nandhakumar ala neenga motivate aagureenga. 🙏

Your work vera level thampi

Sir unga channel watch panren. Motivation speech super.

Super brother all the best real hero rd brother

Congratulations Nandha. Thank you RD Fitness Unlimited for all the hard work and dedication you have put into helping our community lead healthier lives🙂

Nanthakumar brother congrats 👋👋👋👋👋🌹🌹🌹🌹🌹super unga smile super 👌👌RD Master great 👍👍👍👍super 👌👌👌👌God bless you Family 🙌🙌🙌🙌

Super Change brother keep on fit all the best .

நானும் இந்த மாதிரி ரிசல்ட் கண்டிப்பாக வருவேன் அண்ணா. 103.350 ல் இருந்து இப்போது 94.1

@sahulrashiya4274

Жыл бұрын

Yevlo naal la pls solluga

@rdfitnessunlimited

Жыл бұрын

Congratulations 🎉🎉🎉

@poojasurendrasjourney

Жыл бұрын

Same 104kg irundhen and 4months la 94 vandhen ipo 15days la 3kg korachu iruken

Wow supper very motivating video 💐

Really inspiration Anna this is highly motivated nanum ithu mathiri unkaluku video tharanum but na sure ah unkala meet panna varuven

Really sir is superb and Real master😊

Sir unga speech excellent 99 days challenge pannuven sir na ninaikira alavuku weight loss pannitu ungaluku call pannuven sir❤❤

Super Rd Annnaaaaa.... Nice to hear...

Anna unga video ellam super pls reply Anna mother dummy kuraiya exercise and diet soluinga pls 🙏 🙏 🙏

wow, really motivated me lot.

Anna nanum weight loss pannanum nu nenakara plz Anna 100 days challenge poduga yellarukum kedakkara mathiri foods um solluga

Super sir good congratulations

Anna hunch back workout podunga anna already vedio neenga potruntha kooda refer pannunga anna... Poster correction workout podunga anna

Anna na unga 21 days challenge ipo pannitu iruken 15 days completed i feel better neenga thirumba 99 days challenge podunga anna pls

Congratulations bro🎉🎉🎉

Very good. Good motivation brother

Hi Anna.. 99 days challenge la day 80 inaiku completed..starting weight 68kg..today 59 kg Anna.. thank you so much Anna for you guidance...I too shared your videos to my walking mates..they also following now...

Superb nandha.. Keep it up..

Super bro keep it up

Super bro 👌👌👌 thanks rd anna 🙏🙏🙏

Superb motivational videos bro

Super Na👍👍👍

Vidaamuyarchi vishwaruba vetri🎉. I got my pre pregnancy weight ( present weight 55kg) & became healthy after completing the 99 days challenge.. All the best for all to see beautiful you by completing challenges 🎉

Pls Anna share one video in Hindi language of 99 challenge with diet start for beginners

RD fitness anna- i appreciate that you have helped this individual a lot And many more ppl are becoming fit because of your videos but please dont comment on personal life. He might not have found someone or other issues but please dont comment on personal life on unmarried. I find that many gyms and trainers are judgemental in this aspect.

Your motivation and great transformation and dedication will give the best end result. Great going

99 days challenge start pani 11days aaguthu enoda weight (01/04/23 ) 65.850( 11/04/23)now my weight 62.300 thank you so much sir. 🎉🎉🎉🎉🎉

அண்ணா நான் உங்களோட 99 days challenge try பண்ணி உடல் எடை குறைத்தேன் . 14 years பிறகு நான் எதிர்ப்பார்த்த good news கிடைத்தது . நான் pregnant ஆகிட்டேன். நான் உங்களுக்கு msg பண்ணினேன். அதற்கு நீங்கள் எனக்கு wish பண்ணீங்க. அண்ணா எனக்கு மகள் பிறந்து 1 வருடம் ஆகிறது இப்போது நான் 21 days challenge 4th day la irukken. thanks a lot anna . நீங்கள் உங்கள் குடும்பத்தினருடன் மிகவும் சந்தோஷமாக இருக்க நான் கடவுளிடம் வேண்டி கொள்கிரேன். Thank you anna😊😊

@Thoothukudilife

Жыл бұрын

Hi sister pregnancy try pannum pothu workout panningalah....99 days challengela evlo weight kurachinga....99 days appuram than conceive aakiningalah please reply pannunga

@Sakthisam3005

Жыл бұрын

Exercise matum panapothuma,food lam epdi sis eduthukitinga?

Super good 👍

Super man good job

Super bro👌👌👌

Super bro 🏃💐🗽🙏🏻

Spr anna👏👏👏

Inspirations💐💐

Anna 7.4.23 Friday la irrunthu 100 challenge start pannalam video poduga plz

Hi Rd bro na April 1 irunthu 21 day challenge eduthu irukken

Super 👏👏👏👏👏👏👏

Naanum start panren

99 days challenge try pani wait reduce pani ..baby kedachuthu. Ipo c sec mudinjuthu 8 months ayiruku c section ipo wait athigamayiduchu.. Ipo c section kaha wait reduce video solunga anna

Thank you brothers

Good 👍

Anna nanum continue ah pantren unga videos ellam pathutu mar 22 la 74 irunthen aniki start panathu vidama exercise pantren ipo 71 iruken Anna , thank Rd anna

@rdfitnessunlimited

Жыл бұрын

Congratulations 🎉

Hi anna ... nanum weight loss try panniitu irukan appo naan 80kg irunthan but ippo na 75kg irukan romba happy anna and one doubt ungaloda diet chart la morning drink kuduthu irukeengala antha drink ku bathila chia seeds drink kudikalama anna...

Super anna

Sir enakku niraiya problems. irundhuchi unga video pathu ennal mudindha alavukku nan workout pannan walking pona

na 99days challenge start pani 4days aaguthu .my weight is 65.88 .start pani intha 4days la 64.45 iruken🎉❤enaku happy ah iruku ..99days complete panitu kandipa update panran😊

@rdfitnessunlimited

Жыл бұрын

All the best 🎉

@SDV1506

Жыл бұрын

@@rdfitnessunlimited thanks anna

@srinath6945

Жыл бұрын

Akka Enna challenge konjam theliva soluka

@SDV1506

Жыл бұрын

@@srinath6945 99days challenge .sir channel voda playlist check panunga.

@srinath6945

Жыл бұрын

@@SDV1506 ok ka

Bro we are from Andhra my daughter is in inter she has 80 kgs she has no much time to exercise please tell me how to lose weight

Anna nonbu start anathula irunthu weight kurayala 1 kg mattum than kuranchuthu apram apdiyea struck agi nikkuthu 1 weeka apdiyea irukku anna kastama irukku Nan workout miss pannama panren walking mattum poga mudiyala veetu Vela pasangala school anuprathunu day fulla activitieslayea 8000 steps varuthu thaniya walkingnu poga mudiyala ean weight korayalanu theriyala normala 1 weekla 1 kg varai loose pannitu irunthen 80.5 la start panninen ippa 69.0la irukken 1 week apdiyea irukku pls anna enakku reply kodunga.....😢😢😢

Anna nanum last 21 days challenge try pannanum nu ieruntha anna but fallow panna mudila anna 62 ieruntha iepa 65 ieruka anna so sad 😥😥😥na foodie illa anna BMI 152 ANNA Yenna panrathunu therilla anna 😒😒😒😒

Anna na 21 challenges arammitche 10 days aguthu. But nalla inch lose theriyuthu. Thank u Anna. 😊

@vipdhoni0079

Жыл бұрын

😊😊😊😊😊😊😊😊😊😊

Rd sir plz kanada explain madi diet bagge

👌very motivationl speech nandha bro your smile is very quite l am start with 99 days challenge ✌

Super bro .........

அண்ணா எனக்கு தைராய்டு பிரச்சினை உள்ளது நான் 10 வருடம் வாக்கிங் போய்ட்ருக்க ஆனால் நான் ரொம்ப டையாய்டா பீல் பண்ண அதர்கு என்ன சாப்பிடலாம் வாக்கிங் போனாலே ரொம்ப வீக்ஆய்ர இப்ப தான் உங்கள் 21 நாள் ஒர்க்ஔட் பாத்தேன் ஆனால் செய்ய பயமாக உள்ளது பீலிஸ் வழி சொல்லுங்க

Sir can you please tell me how can I gain my weight.

Thank you brother. Your motivate videos. நானும் 99 days challenge பண்ணுறன் 30 days 119 to 109.

@rdfitnessunlimited

Жыл бұрын

Awesome 🎉🎉🎉🎉 Congratulations 🎉

@anuprabha2428

Жыл бұрын

Thank you brother😊

@shinthujashinthu1556

Жыл бұрын

Do you follow diet

@anuprabha2428

Жыл бұрын

@@shinthujashinthu1556 Yes

@shinthujashinthu1556

Жыл бұрын

@@anuprabha2428 mor and nig eanna food eadutthaninka

Annama

Bro yepdi bro start pnradhu kjm soluga

Next epo 21 days challenge start pannuvinga bro

Wow

Feeding mothers c sec.. 21 days challenge pannalama sir?? Then indoor 10000 steps video podunga becoz babies irukura naala velila poi walking panradhu kashtam.. Pls make video for indoor 10000 steps walking

@kvsharonsharon2539

Жыл бұрын

Indoor walking video Anna upload panitanga sis channel LA check panunga

அண்ணா நானும் 99days challenge பன்றேன் அண்ணா 16வது நாள் 77ல இருந்து 74 வந்து இருக்கேன்.

@rdfitnessunlimited

Жыл бұрын

Congratulations 🎉 MMA

@Amulbabu-fr3dn

Жыл бұрын

Thank you Anna 😊

@shinthujashinthu1556

Жыл бұрын

​@@Amulbabu-fr3dn diet follow pannurinkala

@Amulbabu-fr3dn

Жыл бұрын

Yes

@shinthujashinthu1556

Жыл бұрын

@@Amulbabu-fr3dn please diet plan mor or nig eanna food eadutthaninka please sollunka

Anna enna la walking poga mudila ana vetliyea ninduttu orea yadathula walk pannah weight loss aguma anna pls sollunga anna

Master enku umbalical herniya 3years a iruku 75 kg ippa na irukan inna 10 kg weight losst panna than operation pannuwangalam enakku 3 baby irukanga adunala na l r t operation panna enku endamadiri exercises panna nalamnu solluringala pl I,am sri lanka

Anna tyroid iruku so knjm weight koraiyave matengudhu ipo weight koranja tyroid koraiuma tyroidku remedies solunga anna entha challenge best anna 49 or 99 anna

nanum start panna poren

கர்ப்பப்பை இறக்கம் சரியாகசெல்லுகவயது32.எடை85.உயரம்153

@rdfitnessunlimited

Жыл бұрын

தயவுசெய்து மருத்துவரை அணுகி ஆலோசனை பெறவும்

Hi Anna nanum march 1 LA erundhu 21 days challenge complete panna day 1 LA 81.2kg march 25 LA 77kg Anna tq so much Anna unga motivation nalla tha na complete paniruka next endha workout panradhu nu confusion ha iruku Anna put video on it

@rdfitnessunlimited

Жыл бұрын

Congratulations 🎉 brother

@kvsharonsharon2539

Жыл бұрын

I'm sister Anna sharon is my name ... ,

உங்க வீடியோ எல்லாம் மோட்டிவேஷனா இருக்கு.ஸ்கிப் பண்ணாம பார்ப்பேன். மூட்டுவலி இருக்கறவங்க 10000 ஸ்டெப்ஸ் எப்படி நடப்பது. அவங்க எல்லாம் குறைந்த பட்சம் எவ்வளவு ஸ்டெப்ஸ் நடக்கனும். ஒர்க் அவுட் செய்யனும் ஆசை இருக்கு மூட்டு பிரச்சனை இருக்கு.எனக்கு 46 வயது ஆகிறது.

@rdfitnessunlimited

Жыл бұрын

வணக்கம் என்னை தவறாக நினைக்க வேண்டாம். உங்கள் அருகில் உள்ள மருத்துவரை அணுகி ஆலோசனை பெறவும்.

Anna weight poda video podunganna enga husbanddukku na pls

Nanum kukarikanum anna help pannunga

Janavari month la 96 kg irunthen. March month la mudivu naal en kg 88 kg iruken anna..

@rdfitnessunlimited

Жыл бұрын

Congratulations 🎉👏

Anna nanum 99 days challenge panra day 30 tarket wt 50.before wt 66kg. current wt 61kg I am c section belly romba perusa erukku Anna koraiyamatinthu atha kashtama erukku but Vera level workout Anna unga motivation speech romba pidikkum.

@rajisusi309

Жыл бұрын

Hi sis, c section panni yevlo months aprm ninga 99 days challenge start paninga.

@anithabalananithabalan

Жыл бұрын

Hi sis c section panni 4 years aidichi enakku romba back pain erunthathu thungave mudiyathu antha alavukku pain erundhathu athunaltha 99 challenge panra ippo evlo Petra erukku

@rajisusi309

Жыл бұрын

@@anithabalananithabalan Thnk u for ur reply sis. Naan c section panni 4 months aaguthu. WT rmpa increase aairuchi, back pain iruku sis. Yevlo months aprm workout pananum

@anithabalananithabalan

Жыл бұрын

10 month ethum panna vena pain erukkum take car of your baby

@rajisusi309

Жыл бұрын

@@anithabalananithabalan k sis thnk u

Sir I like ur workout but sir please talk in hindi,or English.i can't understand ur language

Hi sir...please tell food also tq sir

Anna Enakkum wieght loss pannannum 105wieght irukan ennakum 99days challenge enakkum sollunga

Anna first l will start 21 days challenge after that Start 99 days challenge today 14 days completed l feel very happy 🎉🎉🎉 anna thank you so much for your motivation 🙏🙏🙏🙏

Nanum tomorrow la iruthu start pana poren 99day challenge 😊

@somupriya7755

Жыл бұрын

Nanum sis ...

@kavitha7998

Жыл бұрын

Naanum

@kavitha7998

Жыл бұрын

Namma 99 days challenge senthu pannalam

@sangeetharavi2896

Жыл бұрын

nanum sis

@durgadevimanimaran

Жыл бұрын

Ok sis tomorrow la iruthu start panalam

99 days class details anna

காலையில் workout பண்ணிவிட்டு மாலையில் walking போகலாமா?

@rdfitnessunlimited

Жыл бұрын

Pogalam 👍 sister

Anna Epdi Ungaloda Online Class Attend Panrathu

Hi Anna....my name is aisha naan unga videos pathu 10kg loss panan oru month la...aathuku apram naan same work out fallow Panidu irukan 10kg ku aparam enn weight loss aagavea mataguthu enn Anna pls reply anna....

@rdfitnessunlimited

Жыл бұрын

Congratulations 🎉 MMA Come today live

99days challenge Start panuga anna

Enakku low bp normal irregular periods regular agiduchi sir

Sir oru doubt clear pannunga sir pls🙏 namma work out pandradhu indha time la pannanum nu irukka illa eppa venalum work out pannalama

@nandhakumarrajsundarraj2558

Жыл бұрын

Yello doubts will be cleared if u start a 99 days challenge without skipping video

Superb great 👍

அண்ணா எனக்கு தைராய்டு பிராப்ளம் இருக்கு வெயிட் ரொம்ப வெயிட் லாஸ் டயட் ஃபாலோ டிப்ஸ் சொல்லுங்க