Can anyone explain this in english it will very helpful

@vidhya4935

2 жыл бұрын

1. Check your weight only once in a week that too in empty stomach.... 2. Don't stick to the same diet and the same workout. Keep on changing the diet and workout. 3. Track your calories. 4. Don't cut down the carb completely.Have a balanced diet with all the macro nutrients. 5. Add micro nutrients(minerals and vitamins) too in your food... Else you will end up with the knee pain..

@snehalmore2908

2 жыл бұрын

Thank you

@barkha1235

2 жыл бұрын

@@vidhya4935 thanks alot

@bharathidevi2600

2 жыл бұрын

Thank you so much

@abdulrahmanayaatvideos4080

2 жыл бұрын

Thank u

Very helpful information . Thank you so much 😍

Wonderful explanation about weight loss anna. Thanks

அருமையான விளக்கம் ஐயா

Tq anna.neenge sona yellammey seithudu erunthyn.enimey na correct panikeren anna🙏

பயனுள்ள தகவல். நன்றி

Ur videos are so much encouraging to us...thankss to ur dedication to inform. So many things... Start 60 days challenge.... Need to reduce few kg..

Hello bro. We r missing ur speech. Very useful information Bro waiting for next challenge. Thk u so much for making so many of us healthy and fit 💞💞💞💞💞💞💞💞

Thank you Anna very useful tips 😀🥰

U r words r always encouraging me thank qqq bro... 🤲🤲🤲🤲🤲🤲🤲Allah will gave u r life with happiness

100^ agree, thank you for this video.

Wow this is really useful video for me 🥰❤️🔥 Waited for this anna 😀❤️

Hello anna can you please post some low carb recipes wholesome..Plz suggest whether to.buy resistance bands or dumbbells for beginners strength workout at home..if possible make one video on this..

Valuable content ...much useful ..👍👍

Hello anna really you have done a change in my life completed day 61 weight loss only 1 kg inch loss is there I didn't follow diet but your motivation only makes me to travel i understood the value of fitness here after my life starts with warm up walking workout and streches only thanks a lot for your inspiring speech and smile 💐💐💐💐

Useful information....Thank u sir

Yes master.. i too check weight on daily basis :( weight increasing decreasing..confused state.. Thanks for your motivation and so helpful tips

Your words are sooo technical ...and encouraging.... 👌

Ur videos are so inspiring and you look so fit and smart sir 😍❤️

Super sir👏..neenga sonna 5 mistake Naanum panni iruken..enakkum weight pottu irukku.. busy schedule ☹️ so manage pannaudiyala..

💯 true! Very well said bro thank you 🙏

Good information, Thanks

Hii Anna diastasis recti walking entha Mathiri pannalam please sollunga

Nanum vantha speed la stop paneruvan bro,,,🤣🤣

@jessyshirlyn843

2 жыл бұрын

Same... 🤣

@shirinbanus7755

2 жыл бұрын

@@jessyshirlyn843 same

Thank you so much.. for information..

Daily pannurathu mathiri full body workout 💪podugga

Good informatíóñ RD sír I will follow this óñé

Hi brother எப்படி இருக்கிங நல்ல ஒரு usfull message சொல்லிருகிங்க இந்த mistake நானும் 99 challenge la பன்னிருக்கேன் அதுகப்ரம்தான் எல்லாம் nitrition கம்மியான அளவுக்கு எடுத்தேன் 78 kg இருந்து 63 kg weight loos ஆச்சி இந்த msg 99 challenge ஆரம்பத்தில் சொல்லிருந்தா நல்லயிருந்துருகும் ok supper brother

Useful vedio... thanks anna

👌👌👌😊 சூப்பர் அண்ணா அண்ணா💞

Tq so much anna Very useful for me

Useful information anna thank you

Master please ithu ellam include aguramathri diet chart sollunga sir

Good information master👍

Superbbb bro.... useful and valuable information ... thanks bro...

@uthayakumar8495

2 жыл бұрын

Super anna

Hi bro how are you neenga kudutha information romba usefula errukkum bro tq

@Magicworld6228

2 жыл бұрын

Iam weight loss 10kg

Sir teenagers weight loss diet and workout solunga

Hi bro i am from north india.just saw ur video on KZread casually and started following u.and it's shocking that i lost 9 kg in one month i am happy for me bro.all because of ur motivational talk .i know Tamil too .so it's easy for me to follow everything

சூப்பர் அண்ணா

Hi dear Annaaaa. Thank you for the information. From Sri Lanka

Sir plz show some exercise for arms weight-loss

Very useful information.

Vera level motivation

Well said master

Plz master start 45 day challenge,,,,,,waiting very badly.......

Master exercise pannuvatharku munadi enna sapida vendum please sollunga

Ur my inspiration anna❤️❤️❤️❤️

Valuable video sir

Yes bro correct .marupadi start pannunga bro plz work out

Thanks Anna👍👍

respect from punjab ..... anna, kindly please provide english translation in video , because didnt your language, kindly pls provide english translation in video in lower side

Nandri 🙏

SIR, I'M 100 kgs, hve spondylitis problem ,knee pain and migraine, I was inspired to lose weight by watching ur video. Plz guide what should I do.

Very useful anna

Good information anna

Enakagave potingala anna intha video 😁😁😁😁😁na itha tha paniten.....thank you so much anna

@rdfitnessunlimited

2 жыл бұрын

Hahaha 😂

Hallo sir good information

SIR, what are the workouts for beginners whom are chubby ?

Hi anna super thank you 🥰🙏🏻

Workout evalonal orumurai matranum master

Super master.salute

Thank you so much Anna I will change my dight every week it's good or not 🙁

சூப்பர்

Wow nice 💕💕

Hiii dear Anna ❤️..na workout diet la followup panni 1wk aaguthu na.. function ponathunala..tmrw la erunthu restart pananum na..tq nna

Please give subtitles.... Please for them who don't understand

I don’t understand ur language plzz mention in English also …it’s humble request

Anna walking pathila vera exercise sollunga anna plss

Very very super excellent

Anna thank you 👍👍👍👍

sir 60 days challenge start plss

Sir no no exercise diet for low point answer yoga Panama low BP diet of all open so wait a retired officer in a pond

Hi sir.. I do follow ur all workout and diet plan..but its very difficult for me to understand your language...bcoz i belong to Gujrati tongue....its a big request if u upload ur video with English subtitles. Will be very easy to follow understand not only for me but also for ur many subscribers who do follow u from different states.. Please if it's possible... ❤️❤️😀😀

@lomiteheera5485

Жыл бұрын

Plz give english subtitles

Next 60days challenge start pannunga anna

Nenga tamil pesurathu super bro.English la pesi pantha pannla nenga bro. nice sharing video

Hi anna csection video y podala konjam soluga, inmel varuma varatha

Tqqqq so much anna useful

Super Anna tq

You said correct sir.

Ok anna tq anna 🥕 carrots sapdalama

Thank u sir

Thampi h r u. Pa etha tha ethir partha super very good msg

Weight loss drink poduga anna please request you anna please reply pannuga

Thank you

Yes bro, me start but stop in between always like this

Thanks Anna uingaloda videos patthu 5 kg korachurukka

@rdfitnessunlimited

2 жыл бұрын

Congratulations 🎉 brother

Weight gain tips oru video poda mudiyuma bro

Very nice Anna

Thank you bro

Nanum apt than master dailyum weight check pannen evng romba feelpannitten weight loss aagalannu

Uterus kana exercise solluga master

Hi anna neenga pota diaystisis recti vedio pathu exercise panitu iruken. Indha exercise kuda va buttocks reduce pandra exercise um panalama anna solunga anna

Thanks bro

TQ super

Anna gm diet nallathA ila eduka koodatha knjm solringala

Thanks Anna

Niga sonna 1st mistake naa pannuren Anna

60 days challenge start pannunga sir

Hi brother, already I completed my 99days challenge and reached my ideal weight I really very happy and thankful to you, you are doing a great job.....I have request plzzzzz consider.... My request is nowadays most of the kids are facing over weight and obesity problem even my daughter also, if u start weight loss challenge for kids it will benefit many kids and it will protect kids from many diseases.... Start like 99days challenge for kids.... Already my daughter doing ur workout and yoga....

താങ്ക്യൂ സർ 👌👌👌👌