I just start my next set when i feel like i can do a good set.

60-90 seconds is the perfect time for me personally.

Why do I spend 1 hour and 40 minutes in the gym? Because everyone and their cousin is at the gym and I have to wait for them to finish and get off of the equipment

I get my ass up at 4 am,do 12 sets each for 2 body parts with 2 min rests.i throw an extra ab set in every 2 days.its good to get in and get it done before the gym gets busy.

Thanks for clearing that up!

I train so intensely that I need at least two full minutes for my heart rate to come down and I already have a VO2 max in the 50s.

Jonni always delivers 👍🏼 nice tips.

Good morning Jonni! Hope you had a badass week man!

Jonni you’ve been killing it with the episodes last two weeks great Co ordination and meticulous planning

The Essential Jonni is BACK!!! This is WHAT we WANT!!!❤❤❤

Perfect video !

@momon3y29

Ай бұрын

I set a timer for myself at the gym for about an hour and take a 1 -130 minute break in between sets

Hey Jonni, I generally rest for 90 second but by 3rd set probably 120. Then move on to next exercise. Spend 60 to 90 minutes in gym. Doing your Ebook intermediate section. Works for me, have added 6kg of muscle in last 12 months & I'm 65 in November. Loving the journey. Cheers

This was perfect… now I know where that loopy feeling is from cause I was only doing one minute between sets… 🤦🏽‍♂️

Great video. I actually have really concentrated on my timing per rep per Jonni advice, and the pump is real. Now, with this video, I realize I was taking too short break between sets (hypertrophy training, 40 seconds) I thought I needed to keep the lactic acid built up and circuit my workouts. Thanks Jonni you u literally saved my workouts. I didn’t know I was doing it wrong.

Jonni, bro, you have some heat NBA jerseys! That’s a fire collection! 🔥

What's up , what's up John, ?? Natural bodybuilder Herr, 60 yes old ,,good work on your exercise criteria , have a good one, good morning bro, from n.j😊

💯 Iron sharpens iron 🙏

Marcus is always resting when hes on guard

Awesome video! can you make a video on how many sets you should be doing for specific training, like how many sets per week you should be doing for either building muscle/strength training

Hi Jonni, I bench 225 working sets. My current routine is: Set 1: 8 reps (2 RIR) 3-4 min rest Set 2: 8 reps (2 RIR) 4-5 min rest Set 3: 8 reps (1 RIR) 5-6 min rest Set 4: 8 reps (0-1 RIR) If I rest 2-3 min per Set it will be: Set 1: 8 reps (2 RIR) Set 2: 7/8 reps (0-1 RIR) Set 3: 6 reps (0 RIR) Set 4: 4/5 reps (0 RIR) Which would be better (assuming time is not a factor), considering the volume achieved is more for the 1st routine?

@danielmillward9947

Ай бұрын

Neither, if you are taken to or just shy of failure it'll be the same outcome.

I hate resting tbh, so usually I superset 2 exercises for different muscle groups so I rest about 90 seconds between each exercise and the muscle itself has double rest. But on leg days, I HAVE to rest longer because I'm absolutely crushed after each set😂

I leave 60 seconds on compounds, and 30 seconds on everything else. Mainly because my time in the gym atm is very limited. I have to get in and out quickly

I have distal bilateral biceps tendonitis(worse on my left side) and I feel like I'm in workout prison right now.....

What about resting between exercises, such as shoulder presses and lateral raises?

I’m just having fun working out, I don’t make it depend on resting times ✌️

I rest for 60-90 seconds on everything except bench squat and deadlift where it’s at least 2 mins

What's the proper form for shoulder shrugs?

Bravos Gym

How much rest time between exercises?

I only rest 3 minutes or longer when I do squats and deadlifts. But that's because I don't do those exercises for anything other than strength.

Thank you Jonni! This is great information. For me, it’s not so much the rest times that keep me in the gym for a long time say 2 hours, but rather the number of exercises I’m doing. For example on my back day, I’m doing 9 exercises and 4 sets per exercise. I’m probably doing too many exercises, but it’s hard to choose which ones to do and also work each back muscle during the workout. Another example is my chest day where I also like to work my triceps on that day. So I will usually do 5 chest exercises and 4 tricep exercises at 4 sets per exercise. Also, I’m training for hypertrophy. Do you or does anyone have any advice for me to keep the workout time to around an hour, but still have a proper number of exercises to properly work the muscles?

@Pienimusta

Ай бұрын

Also called junk volume.

@Liamgane2

Ай бұрын

First of all you dont need that many exercises in 1 session. If your doing 9 back exercises in 1 workout thrn your probaly doing exercises that target the same part of the back . All you need is 1 upper back movement 1 lat movement a rear delt movement and maybe a trap movement in your workout back biceps workout. Same with chest pick 1 incline press 1 flat press and any fly variation.

@andrewcarlson2180

Ай бұрын

@@Liamgane2 Thank you for the information! Super helpful!

Clipurilor

The reason i take long in the gym is because i always end up daydreaming or zoning out between sets.

My anxiety let's me rest for only 1 minute for both hypertrophy and strength

2.5'-3' for me. I train to failure every set.

60-90 secs, more on the 90 second on the final sets.

These videos are just for views, everyone is different so everyone will have different rest times. 😁 js