Triceps next 👀

@dantegreen-smith3876

5 ай бұрын

We need that!!

@jarlielloach1468

5 ай бұрын

kzread.info/dash/bejne/fIFozY-DnKW2fqw.htmlsi=Ik3mKaG0FGE1riUj

@berryv111

5 ай бұрын

Yesssssss!

@Stannis_Baratheon_Dragonstone

5 ай бұрын

ONLY 2😅

@DaniellaJoyFitness

5 ай бұрын

Agreed

That drag curl the truth. Been working out for years and never heard of that one. Feels good too. Thanks.

Jonni you're the best my dude. Honestly! Appreciate what you do for us

Your detailed explanation for each one of the exercises is superb. You're unique. Thanks a lot.

Holy Sh*t Jonni This MIGHT be One of the Best Video s You ve ever done. You have a Real Passion for Bodybuilding or Whatever You want to Call it. I Wish You all the Success You want in the world Jonni.

Always golden advice and I've learned so much from you and others. Thank you for everything Jonni.

Soooo LOVE THIS!!! I do these 2 for bicepts but differently. I am goin to switch up to this method starting this week. I love seeing you use your real weight for hard sets. The struggle is real. It motivates me to work hard. Keep the amazing videos and knowledge coming.

you have helped me so much in gym with your educational videos, they are top tier. easy to follow along. thank you for continuing to put these out!

Top notch content as always thanks jonni.

I worked legs today but I’m very tempted to work my biceps now. That little johnni voice is getting to me

This thing is serious!! Thanks Jonni!!!

Awesome video man thank you

Jonni Shreve delivering the best fitness content, I cannot watch the others or maybe it's because everything Jonni does makes absolute sense

@jasonjoore6782

5 ай бұрын

Jonni and Dr.Mike (Renaissance Periodization) are my go to guys for all things bodybuilding, They havent let me down yet! I've been in the gym consistently every single week for 8 months now and thanks to everything i have learned from them both ive gotten insane gains in short time i have been at it.

@phildimopoulos6010

4 ай бұрын

@@jasonjoore6782 as someone who's been lifting for about 16-17 years I can say that I'm jealous you get to learn from these guys while being a beginner.... everything they teach (and more) is what took me years to learn on my own. The fact that you're STARTING OFF by knowing what to do via Jonni and Dr. Mike... I envy you! Good luck eh!

@Nabster869

2 ай бұрын

Yeah you can just click on it

Just the first exercise alone with the mechanical drop set. Well done and concentrated will blow up your arms..great video!

This is great stuff much appreciated

I love EZbar curls. Nice to see someone who knows what they're talking about confirm they're awesome!

Thanks bro. I will definitely do it in my next biceps workout. A million thanks

Thank you Jonni!🎉 A friend introduced me to your channel and I'm SO grateful, your videos are very helpful. Thanks again Jonni!

Thanks man❤🎉

I love to see an individual who actually knows what he is talking about and is not just "this worked for me so do it this way". Jonni knows the science behind the techniques. That and he seems like a very cool dude as well.

Jonni, thank you for detailed and easy to implement instruction. I will try this my next arm day!

Thanks big bruh 💪🏼💯

Today just so happens to be my arm day. Time to change it up. Thanks Jonni!

Superb....!!! I needed it.

You my new trainer I really appreciate your show.

I did these exercises 2 days ago Still I can barely bend my arms Haha you’re the man Jonni

DAMN YOU JONNI THIS HURTS! It was amazing! Great content as usual and no BS with it. Love it man.

My man. Thank you! Thank you! I’ve tried everything for biceps and could never really feel them. Yea a pump here and there but nothing like these! Biceps on fire and massive pump. Got me wanting to revamp the rest of my workouts. Keep up the great content sir!

Nice one! I'll definitely try this at my gym. Since I'm a little older, I'm trying to go with "less is more". Thanks, Jonni!

Got BIG PUMP from this wor out 💪🏽love the vids BRUV 🙏🏾

thanks Jonni !

Absolutely love you're videos. Give great and very thorough advice. Can't wait to try this on my next session tomorrow 💪

Great video this is Gold.

I’m new to your videos but I like them. They are knowledgeable, informative and amusing with the way you bring your sense of humor into the whole thing. Great videos man! Keep up the good work. And thank you for your tips.

Cheers Jonni

Always good content.

This is basically what I've been doing once a week but without the twist of cheating the concentric after reaching failure on the hammer curls. That is really is the cherry on top. Subscribed

This is a killer arm session… thank you man

another banger vid today. thanks big guy

Thanks, I'll try these out. Going to change my default standing biceps curl to these 2.

I’ll do it tomorrow!

Definitely trying this tomorrow

I love straight bar curls using low pully on my smithmachine...can totally distroy biceps...the key is having super smooth machine with zero sticking points...for decades i trained in commercial gyms,but now at 65 i get incredible training in my 300 sq ft home gym...

thx a lot from France

Great video

Very much aprreciation for this my man 🤟🔥🤙👊👊👊

We need a burns so good Jonni t-shirt! Just factored this into my workout schedule. My arms are about to explode. 🔥

Tomorrow is arm day for me. Definitely adding this!!

Interesting, thanks!

Drag Curl drop sets to finish off Easy Bar Curls, that's a superb combo. Also, using the Hammer Grip for Concentration Curls. Your advice is quite advanced, and your subtle tweaks and cheats (like negatives and stretches), are as sophisticated as they come. Probably why I just subscribed. Bravo and Salute.

Good work out

What a coincidence it’s arm day tomorrow!!! Thanks for the great content as always.

I’m trying this today 💪🏽

Great content

I did these two this morning, I didn't need to do any more bicep curls. Thanks

I’m trying this workout and it’s tough and I feel will work great!! Thanks!!

Glad I came across this today, today is bicep day!

Every exercise you do I do with loop resistance bands 🎉 and yes these exercises do work the way your teaching 🎉

Totally agree Slow and negative is the money shot ..Hands down

Gonna check it out next arm day.

Never even heard of body drag curls before awesome content

Thanks for sharing this Jonni! I've made more gains from your knowledge than I have from Jeff Cavalier and Jim Stoppani! Just tried the crossbody concentration hammer curls today and felt a hell of a pump in the biceps!

I started this workout, great for my breaks at work

Dude is funny but a great Teacher

Science bruhhh! Love this, thank you, sir!

"Got it?! Get it! Grow it!" - Jonni Your new JS slogan! 👏🏽🙋🏽‍♂️💪🏽😂✌🏽

Jacked. I can’t wait to try this

Great content... Best regards from Germany 🇩🇪

I love concentration curls. I have several injuries on my left side. Broken collar bone, shattered elbow, broken forearm, 8 ribs and reconstructive surgery on my shoulder. Preacher curls have always been recommended but they cause pain and stress.

Love it

Jonnie, I just installed this routine into my Bicep day, Absolutely AWESOME ROUTINE!!!! Being 47 looking for routines that are good on my joints is tricky. This one is TOP KNOTCH!!!! THANK YOU for all the hard work time and commitment you put into what u do. From Murph in NH!!!!

GREAT TIP on keeping the chest sucked to the bicep. Thank you .

I do something close to this. So now im just going to try this 1 day away!

That's a nice Bar

What also Works for me are Seated Concentration Curls with my Elbow against my Legs with 12 kg and 15 kg Dumbbells of course i warmed up with 3 Sets of 15 Push Ups first

Very impressive

Video content is great. Bobby Orr in the background is even better. 😎

Great videos …

I’ll try it out on my next pull day 🤙

I usually do preacher curls. I use dumbbells because it allows me to mix it up with preacher hammer curls.

After the wide back straight arm back exercise, I'm not even gonna question the effectiveness of this one cause that murdered my lats. This routine is going right next to that one.

Oh my word the burn is real with these two exercises, love it 😢

Doing high rep 3 sets 15-20 concentration curls right after the EZ Bar curls has helped me grow the biceps a lot more than just doing ez curls.

Will try this in the A.M.

Good presentation

Awesome

Smart.

Johnny the best

Please do a triceps one like this Jonny but with just dumb bell/bar bell (I work 2 jobs and can’t get to a gym but do have my own weights at home that I use regularly. Love your vids bro.

Ah, that's it ! Made me laugh ! Great job

I find I get a better mind muscle connection when doing bi-cep concentration curls..

Just found this channel and I’m already incorporating theses techniques, now I just need a food plan cause I know for a fact my eating habit is crap.

@chrism5126

5 ай бұрын

eat only meat

Ez bar is definitely the best bicep exercise but for some reason i feel my biceps the most doing spider curls I get the most pump, the most sore, the most burn.

Cool Jonni great stuff, those drag curls are the shiz, you ever try pulldown cable machine with all effort coming from arms and a little bit of spinal extension to keep the angle of the humerus more in line with force vector, keep the lats and forearm flexors from stealing the show.

It's bicepT! bicepT! THANKS

Let’s go!

What is the significance of doing high reps on the ez bar? I ask because I typically train with a lower volume... I'm sure you have covered this in another video, but refresh me please. Lol. Thanks for the content.

Incredible, Jonni, thanks for the tip, buddy 👍👍👌👌👏👏🙌🙌💪💪🏋️‍♂️🏋️‍♂️🦍🦍

😂😂 loved your video and your joke about someone having a thumb 👍 bell .😂 Thanks for sharing.

I do ex bar curl and ez bar preacher curl