This guys channel are my go to work out videos over all the other ones out there. I just connect with his teaching way better

Very informative Jonni. The details make all the difference.

Brilliant. Just what I needed. The finer details, stance and nuances make all the difference. Thx Jonni

Simple & concise with excellent instructions. I've learnt a lot from you Jonni, love the lack of product placements in your tutorial videos 👏

Am I the only one that is bothered by the fact that he doesn’t have the pulleys set at the same level?? OCD

@ibrahimsurti4922

Ай бұрын

Nah he might have done that for his weaker side ....but in the long term both side will get the same pump

Incredible tutorial. Thanks, Jonni!

Thank you, your always correcting my bad form, appreciated

Solid tips as usual. Hope you and the family are well.

Nice! I feel like having the cables in line will definitely help target my chest way more.

These are the best videos on the details of the technique. I am waiting for more! :) Greetings from Poland

always love these how to videos to improve on the movements of each exersize

Awesome advice...thank you 🙏🏻 Much respect from Australia 🇦🇺 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

Your videos are sooo freakn helpful my brotha!!

Very helpful. Was having trouble with this.

long time subscriber.. and i can definetely seeing you as an top fitness influencer... keep goin brother ..

Excellent job explaining how the fibers are working the pecs. 💪

Great advice bro! Thanks!

Let's go Johnny like this video. Hopefully one day I can make a video with you. Respect brother respect 💪

Extremely insightful.

Fantastic Stuff. I've had to drop bench press because of shoulder injuries, these are perfect

Great tutorial! This kind of fine tuning is what's missing from most people's training.

Now I just need some time on the double cable machine at the gym. It's a popular one, at my gym. Thanks for sharing Jonni.

Thanks Jonni can’t wait to try this at the gym

Needed this fam, Definitely was opening up too wide.

tks john, your awesome, keep it real

Very detailed clip, thanks.

Great content Jonny💪❤️

Excellent tutorial

I bought the same gun as Jonni, the dreads and head band included, well worth it

Its weird cz i have always struggled with this. I know how good it is but i started just using the pec press because i really felt i couldnt get the best from this exercise and it really annoys me. So tomorrow im going to try exactly what you have just shown us. Cheers Jonni

Perfect. I have shoulder issues too.

when you dropped the pipe and fire came out of the ground 🔥, this was a cool move, I'll try it when I do cable flyes next time

Great video. Following you doing proper form has resulted in new gains for my 53 year old ass! Thank you

Boy !!! Nice camera work

Thanks and more videos please, thx

Thanks brother

Finally know now how to properly do these , im excited to do these this way. Thanx !Does a lower angle upward target the lower pecs ? Im trying to get more def. Decline dumbbells? Great video! I appreciate how articulate you are , it’s hard for me to learn sometimes I have brain damage from a drowning accident when I was young.

Good tutorial. I really like this no wonder cable flys sucked before.

Using a bench to eliminate stabilization is my favorite way I'm getting too old for all that fatigue lol

@kenhoward127

5 ай бұрын

Yes!

@sergemartinez5843

3 ай бұрын

Yep,plus you’re seated which makes it more comfortable.

Thanks for those tips!! Would you say it’s necessary to do all 3 high/mid/low in our chest workouts? As much as I want to it does take up more time. Great videos!

You saved my shoulders ❤

Great boss

Appreciate you🇬🇧

The funny thing is once you establish mind muscle connection and the feeling you get while training and the way your muscle feels the next day you just know what works 80% and what works 60 % because seriously every exercise works some 20% precision more than the other!

I love you content. My issue is that I had a reverse shoulder replacement, due to a torn rotator cuff while lifting, that was so badly torn, it could be repaired. I do have some limitations with the reverse shoulder. Can lighter weights with this limitation still build the chest?

The “cable up” seems to be the new flavour at the gym… that’s all people do. I’ve always found it more comfortable to be bent over more, pulling it dead centre..

My man casually working out shirtless with the girl filming dressed with a big coat and wearing a hat 😊. Thanks for the tips!

When I was in high school a buddy took some top mixed martial art course with several kinds of martial arts where he learned you couldn't be pushed over with the side of your foot pivoting on the ground. I used it and even pushed him, it does work. I imagine your back foot like you said giving you more leverage, there really is a science behind it. If your angle is forward, then your on your tip toes, the surface area is smaller of the back foot's pivotal point, except like any lever in order to be pushed back, that push would have to be able to push over the entire weight of your body instead while you still have more room to lean forward if you have to. There's not a way to do that with your foot flat until something is already pushing you over and there's not a balanced center of gravity anymore then.

How do you feel about crossing arms at the top of the push to get extra squeeze on chest?

I do them with the cables high and my chest facing the ground so I don't fight the backwards pull

i hear this cable work is good as a finisher at the end of chest workouts but not as effective in building mass as moving heavy weight such as with a bench press.. what are your thoughts?

I feel that when I lunge one leg forward I'm working less of that section. I like to keep both my legs simitrical

Hi Jonni, Any opinion on a bent over cable fly?

Awesome channel brother. Question: are you on trt now or completely natty? You look unreal man !

The only issue of having a home gym is not having this machine.

@geraldfriend256

5 ай бұрын

Next best thing for home is a Total gym. Still not the same. Declined dumbbell fly/press is close

@michaeldaugherty2293

5 ай бұрын

You can always buy those door resistince band crossover bands

@DaddyVader87

5 ай бұрын

@@michaeldaugherty2293 I got resistance bands but always feel it might not be enough. I could just be ignorant to if it's working or not but chest shape/definition is a goal of mine right now.

@jasontaranakihardcore1409

5 ай бұрын

@DaddyVader87 use Bands attached to bars or poles .

@DaddyVader87

5 ай бұрын

@@geraldfriend256 I'm throw those into my mix thanks. And I like the cross breed between a fly and press for decline so I don't go super light that I would for a fly and also not super heavy that I would typically for a press.

Chest Flys before benchpressing? What do you guys think. I have a crazy pump when i start with flys but if i press as second exercise i dont feel my chest really good.

Can you just push out like you did at 8:15, or do you need to bend your elbows and swing?

What kind of shoes are those? They look really comfortable.

So you're saying that no matter if you're going from high to low in the middle or from below it does your entire chest. When it make more sense to put them up high and then you get to be even in a more angle towards the ground chest towards the ground so you can use more of your body weight so it doesn't put you back as much?

My chest is lightin up just practicing this in the mirror while watching

sir can we use peck deck fly as altenaive? are they same or different

Can you talk about Gyno? I need to fix my chest 😢

This was great!

btw jonni some people step up a bit further than usual cuz the cable is a bit stretch or at least in my gym is haha

ty

I think I've graduated from your videos it's getting a little tedious for me is a semi beginner

Respect Gym SUA

Hallo from Germany...

Something's off about his chest though it's good advice. What's wrong?

Olympea

In your thumbnail your chest should be green because it's look more attractive for viewers

Damn this video was confusing 🥴

So many people would see better results and fewer injuries if they were exposed to your content. You make the world a better place. But what's up with your camera person? With that coat they look like they're preparing to summit K2.

Lol, your shirtless and the camera girl is wearing a coat.

Taking too much for simple exercise waiting of time sorry !

@URLIamnot

3 ай бұрын

Continue to be impatient and do it wrong. Patience is a virtue.

14 minutes on cable flyes? You talk too much

@calfar15

5 ай бұрын

It’s an instructional mate.

Too much bla bla bla

Bro, you cheated to get where you are. Even if you quit the roids or not, you’re a fake influencer.

Talks too much....just show us how to do the exercise

thanks for the vid lots of info

The “cable up” seems to be the new flavour at the gym… that’s all people do. I’ve always found it more comfortable to be bent over more, pulling it dead centre..