Soon to be 50, and have been in the gym since I was 18, I have learned more from Jonni than anyone else. Excellent content!

@jonniriepponen6248

Жыл бұрын

thank you i am glad i am a role model

@richbrake9910

Жыл бұрын

Yea, I learn a lot from Jonni and also from the late Brignole.

@jonniriepponen6248

Жыл бұрын

@@richbrake9910 no problem man

@Dev_on_one

11 ай бұрын

That’s sad

@TravisMcGee151

8 ай бұрын

It’s really hard to do biceps wrong.

#1 - Picking up weight that is too heavy - 1:00 #2 - Standing too wide or too narrow - 2:55 #3 - Bad shoulder placement - 4:00 #4 - Not doing full ROM - 5:55 #5 - Too much hip movement - 9:02 Note: But watch the full video, it contains a lot of very good information! BTW, nice edition!

@JonniShreve

Жыл бұрын

Thanks for the time stamps bro!!

@chasingshangrila

9 ай бұрын

Awesome thanks

@mikedaflame8483

8 ай бұрын

@@JonniShreve hey 👋 just a question, are you natty or not?

@JonniShreve

8 ай бұрын

@@mikedaflame8483 i used for 8 years been off gear and all enchantments sups for 2 years now

@mikedaflame8483

8 ай бұрын

@@JonniShreve ok 👍. You still in great shape though playa.

Ahhh missed editing opportunity to put it “it’s alllll in the hips “ from happy Gilmore 😂..great video!!

Your channel is starting to become my favorite channel. I love the education with the clean entertainment. I learn and laugh all at once!!

You da man Jonni. You been my trainer for a year now and my iron has never been sharper!! I owe so much to your teaching. Thank you sempaiiiiiii!

Jonni, your explanations are so excellent and I appreciate how you mix in your humour. I always know that when I watch your videos, I learn a few things and have some laughs. Keep on being awesome man!

Excellent channel. I look foward to each video. I am 63 years old. My days of ego lifting have been over for many years. I now go lighter with better technique. Love how Jonni explains in basic detail while he does the exercise. I now have a BlueStar shirt and supplements due to Jonni.

Im just starting my weight loss journey and your videos are so helpful. you explain everything so well. Keeps up the great work.

Just want you to know that I've been watching your videos, training using your coaching up and man oh man! You've gotta be the best trainer ever. From explaining form to explaining how to train to gain muscle growth or gain strength, dude your fucking awesome! I'm joining coast guard soon, I have to loose 30 pounds to be "in weight" requirements. I've gone from 270-210 with the help of your videos about diet, lifting, and recovery. I'll be a fan till the day I die. Love it bro, keep helping us while we keep dream chasing!

You're my new favorite fitness personality Jonni. Thanks so much for a highly educative and highly entertaining video. I'm now a subscriber and convert!

Thanks for the free coaching CHAMP

Jimmy sounds really wholesome. The world needs more Jimmy’s. Great content as always.

Just came across your channel about a week ago. Just wanted to tell you the info is valuable and I really enjoy your channel and energy. Keep it up man

So happy to see this. I’ve lifted for years on and off but was always focused on form and no cheating (thanks dad 💪🏻) and I noticed people lifting heavier (and uglier) were underdeveloped compared to me. Safer and more effective. And in time I’m lifting heavy AND clean. Stop ego lifting guys. Great form and light weight lead to heavier weight with progressive overload

Kudos to the editor for the flying dumbbells and depressed shoulders 😂. Nice educational vid Jonni. Thanks. Cheers from Brazil

Awesome content JS! Light and still informative. Thanks and God bless!

Im already abit shoulderdepressed... Your videoes are the best Jonni, your my go to! Thanks

looking forward to triceps next. is this a series for everything? thatd be sweet. thanks Jonni

Going to gym wasn’t always so serious. seems like everyone these day’s are the best of the best in their minds even with bad form. I watch your videos and want to go around the gym fixing everyone’s form but I’ll just do that with my eyes 😅😂 Love your videos, best explanation, no bull and most of all fun and funniest videos out there! Thank you! To the people who are noticeably starting or struggling, it’s great to be friendly and maybe introduce them to videos like your’s!

Love the breakdown of the do’s, don’ts and the jokes😂! Great info. Thanks🎉

I've been lifting for most of my adult life, consider myself a somewhat advanced lifter. That being said, i love watching your videos and reminding myself of the basics. It's so easy to lose touch, and focus on the weight instead of what's truly important. Technique. Great videos man, keep it up. 💪

I wasn't doing to it terribly wrong but I was def not doing it right. This video was great to set me straight and my workout was great tonight! Thank you!

Bro I have learnt so much from the man in the last 2 month than I have learnt in the past 36years about exercise and proper form.

Learned even more from this video. Mechanical drop sets. This is gold

Thanks for the lesson. Challenging myself more but not always the right way so this helps tremendously 💪🏾

I think the easiest way to fix most of these is just do your curls seated and keep your traps/shoulders touching the back of the bench

@MisterOcclusion

Жыл бұрын

That, or I use cables

@elijahharrer1481

Жыл бұрын

Or do your curls while your leaning against a wall

@jason2014

Жыл бұрын

or just let the weight of the dumbbells pull your shoulders down, as Jonni recommended..

@ciroformenton

Жыл бұрын

I do that way, on inclined seat. Works very well.

@WestCoastUSA546

Жыл бұрын

He wasn't showing how to " fix" it though. Rather how to do them correctly, what to do, and what not...

Thank you again for tips and recs!! Informative! 😊

Spot on explanation , nice to watch guy who knows concept of right training 🤝🏆 , keep going!!!!

Best workout videos I’ve ever found. Funny af too 😂😂😂

I don't usually lev comments and I've been following bouta year. But this one was veri veri informative....yu did dat bruh🔥✊🏾💯

Dude first time watching your channel very informative and entertaining, thx!

I needed this...exactly this‼️ I never threw the weights and am very careful not to rock...but LOWERING THE WEIGHT is something I didn’t focus on. I guarantee it will make all the difference. Thank you, Sir 🇺🇸

Man you’re so nice and funny and it’s just a feel good training video! Greets to all from Germany!

I did a little bicep training earlier before watching this video. I make sure my shoulders are depressed the entire time and I make sure my elbows are pinned near my side as I curl up the dumbbells. But what's interesting is that I recently tried slowing the dumbbell down as I curl up and down, and I noticed how harder it was. In fact, my biceps still feels like it is on fire now. Great tutorial!

Seing this just before my pull day. Already doing most of the tips, but got some new reminder always good to get. I'll let you know how it went 🤙

So glad I watched this video I was not pushing my shoulders down. I’ve gone back to 5kg dubbells and realised my left arm form was horrible I would always turn and raise my shoulder. But my right arm was perfectly fine. Now that I corrected my form my left has finally balanced to my right side

One of your best videos you’ve made, great points great explanation and demonstration. I don’t know a lot about how your views work for you tube. Yes I understand you get maybe a few more views with drama videos. I just do t feel you need to make very dramatic gossiping videos. AthleanX did not do that to get millions of subs. I know I don’t know that much about you tube views etc. Jonni you are good, the way you make your videos with exercises you will get the views. My friends also say your videos are well put together with the way you explain verbally, demonstrate etc. Dude you are so good with that stuff you don’t need to rely on drama videos. Thank you again

Great video thanks for the advice.

Haha respect bro! New fan and subscribed.👍🏽really good energy and enjoyable knowledgeable content, my brother.✊🏽

3:47 🤣🤣🤣🤣 spinning around for an hour at the gym (nothing i can do for you). You make me laugh so much! I love watching ur vids! I can picture myself laughing around you all the time 😂.

Thank you! You both explain important details and you SHOW important details; things how you should do, AAAND HOW YOU SHOULD NOT DO, also detailed - which is very important and what other miss to show/explain. Some of the things you showed here I know, but some I didn't know and thank you for that, I'll use them tomorrow in the gym!

Great video Jonni, thanks!

Thanks! I appreciate you! Keep up the great work!

My man! Jonni this is solid right here with techniques and form. I have used this and your curls on a different video that's brutal but perfect. So this has greatly improved my curls and form thank you Jonni

@JonniShreve

Жыл бұрын

Love to hear that brother !!

Jonni, is it tricep video time yet... Need it now already! Love the tips in here definitely going to try the flexing idea in tomorrow's set

Thank you for bringing this to my attention. Will do 👍

My shoulders are often so depressed and sad. Im going to give them a better time! Thanks!

Your the best. I tried the tips in this video and once again on point!!

Thanks Jonni, that helped alot!

Great video been training for 10 years still watched form is everything

Good afternoon Jonni! Thanks for all the tips man. Have a good day

I can tell you that your advice to push shoulders down, or push elbow to the ground and not shrugg shoulders as made a huge impact on my muscle mind connection and great results 💯 basically let the weight stretch your traps and feel that stretch during the entire range of motion freaking awesome

I literally just laughed out loud at work "Lower the FREAKING weight!" 💯 %truth. Love your show brother!

This is going to change everything for me Thank you Jonni

I can’t wait to go to the gym now love your videos

I used to teach golf and power comes from hip turn then straightening front leg and loose wrists. Terrific video.

Helpful. Thanks!

This is easily the best channel for muscle work on KZread. Thank you for all you do to help us improve our training.

@repentandfollowjesuschrist6170

Жыл бұрын

I prefer Greg Douchette

@goaltotroll4241

Жыл бұрын

@@repentandfollowjesuschrist6170 if this is true then show the guy a little respect and spell his name right. unless your trolling then whatever do you

Jonni, this move changed my life. You are the best.

Humorous and informative at the same time. Nice one mate, thanks.

@JonniShreve

8 ай бұрын

appreciate it man!

Thank you for being honest and up front with the weight you're using. I've been stuck in the 30-35 lb range for bicep curls for a while. I would get ok pump no mater what but couldn't really progress in weight or reps. If you're working in that range then I feel pretty fine about it. I might even lower my weight a little and make sure I'm not stepping into ego lifting territory.

@jeovanniperez3949

Жыл бұрын

30-35 is pretty good to make it harder if you want to add a 3 second negative on the eccentric of the curl

I appreciate this video, thank you.

I love Jonny . Massively disillusioned with all the bull on here . Jonnys videos are amazing , brought my joy back

Great video. We need a Tricep video next!!

The shoulder "depressed" sound effect at 5:18 is everything.

Has to be hands down best bicep video I’ve ever seen

thanks bro, if i feel the urge to use DB again, i gonna think about what u said. atm im happy with hercules cable curls, face away cable curls and hammer curls

Thanks it’s a useful information.

Thank you! Will definitely drop the weight and give it a go.

Awesome tips!!

Thank you sir. You know what you are doing

Jonni my dude. Been lifting for 11 years now. This video helped me tremendously with biceps exercises. Your approach to training is very similar to mine. I have experimented with form with all muscles, trying to find what's optimal for me for growth and also for mind muscle connection. Biceps has really, even after 11 years, been the one muscle I just can't find solid form. I do exactly what you do in the video, moving elbow positions, etc to find what works. I took one major key from this video into my bicep day today. Letting the dumbell lower your traps and shoulders, depressing them down. This one tip blew up my bicep day. Seriously great info on all your training tip videos. I like the idea of communicating several ways that are acceptable for form, but also showing what mistakes on form will kill the exercise. It demonstrates a range where you as an individual can play with the form, finding what gets the best result but knowing what mistakes to avoid while doing so. Big props man!

@JonniShreve

Жыл бұрын

Hey brother thanks for the detailed comment, I appreciate the feedback on my training methods and I’m blessed to be able to help people like you really connect with an exercise. I’ll keep doing these style videos. If there’s any specific movement you need help with let me know!

@JonniShreve

Жыл бұрын

Hey brother thanks for the detailed comment, I appreciate the feedback on my training methods and I’m blessed to be able to help people like you really connect with an exercise. I’ll keep doing these style videos. If there’s any specific movement you need help with let me know!

Awesome info great video 👍🏿

Love hearing Erikka in the background chuckling at your silliness 😂

I've been flexing to feel mind muscle connection for some time, even more so after these vids the last months or so. There's different levels. Always going slow with full rom flexing💪👍 Love the vids❤

Good one Johnny Bravo - Thanks

Jonni, great stuff, thanks!! @Buff Baba!!

These are great cues bro for sure!

Great vid Jonni

Great Vid! Thx!

Thanks for the tip man.😃

Jonni, I figured you were from Canada by the way you said " out" 😂. Checked, and YEP! I just stumbled on your channel, and am very glad I did! Learning a lot from you!

Back and bicep day is tomorrow for me. Will try these adjustments out. I don’t do dumbbells much but I should

So helpful!!!

Good to see you doing dumbbell vid.

@JonniShreve

Жыл бұрын

I’ll do more for sure

Bro your looking freakin amazing 👏 the shredds are real 😍

When I’m at the gym doing dumbbell curls I get the 25 or 30. Guys come look at me grab the 50’s and look like they doing the Harlem shake. Lol

@watchtower4052

9 ай бұрын

😂😂Yep.

Hey Johnny I love your videos and I've been watching this for awhile along with Doctor Mike's stuff do you think you could ever do a deep dive in-depth kind of thing until I camejo stack plan where you're like building the wait up cuz I get that it's like add 5 lb every time you come to that muscle group but I'm still struggling putting up together a plan

I've seen so many big dudes just rocking back and forth all the time for so many years i thought they were doing it right based on their size. Then i actually learned lol. You and Jeff cavalier are the best when it comes to information

@JonniShreve

Жыл бұрын

Ya man rocking the weight is literally like lifting no weight at all

I use a barbell as I don't have dumbells yet; I'll keep your tips in mind. Thank you.

I've been using the seated incline curls from your video a few weeks ago and absolutely love them. I'll be sure to add these tips to the mix.

The part when those dumbbells flew away 😂😂

Can you demonstrate curls using a straight barbell and curl barbell, using curl pad and also standing ? Thanks

Wonderfully executed Jonniboy ❤😮😂😊

Cool video as always i don't comment a lot but i like your content and def implement some of your tips into my workouts as well as a few choice others over the yrs. Btw, that punch your talkin about from just standing still is called an arm punch lol.

I’m definitely guilty of some of these 😅 my form is spot on but usually last couple reps I get a little swinging

Jonni, I know we’re not supposed to look at your views lol Buuuuut your vids are gaining TRACTION Prolly #1/2 of my favs on YT! 💪🏻

Thank you for this tip🎉❤

🔥Great vid!

"Daaayum Jonni." Yeah you and everyone else when we learn from your videos trust me. 😎