His humor is more swole every video, right along with his biceps. Well done, sir!

@onefastr6

3 жыл бұрын

Hahaha oh man, that was clever 👍

@N20Joe

3 жыл бұрын

Come for the Di-phallus, stay for the hypertrophy

@OfficialRobbie

3 жыл бұрын

Best comment and mustache by far.

@Eurogloss

3 жыл бұрын

This guy cracks me up 🤣

@onefastr6

3 жыл бұрын

All of you are turbo gay.

Typically, the science behind science-based workouts are related to the workout, but Ryan isn’t typical, which is why I subscribed to his channel almost immediately.

What a great video. No long intro with muscle diagrams, no overly long story or unnecessary chit-chat just straight-to-the-jugular content. I really liked it.

*The best science-based biceps workout: curling books instead of reading them*

@leonidas8513

3 жыл бұрын

Hello NH

@warchimp9821

3 жыл бұрын

True😄

@MasterKieff

3 жыл бұрын

I'll be sure to try that

@Eric-zr

3 жыл бұрын

?

@charliebrown8867

3 жыл бұрын

Ryan’s going to piss off all the gym bros and get hit with tons of meta-analysis links to prove him wrong.

Seriously, all your advice; the mind/muscle connection, changing grip, changing angles, slowing things down. Has made a real difference. At 56, I'm in the best shape I've ever been. And appreciate the straight forward approach + the added dick, shit and stripper jokes. If you can't have a laugh at the same time, what's the fuckin point.

@lukeburbank3873

3 жыл бұрын

I love you

@jk9685

3 жыл бұрын

What kind of split do you do?

@survivor5095

3 жыл бұрын

You tryna grow even faster? Take more time in between sets. 2.5 - 5 min. Scientifically causes more muscle growth because it's been shown that volume is more important than the pump.

@MalibuGlassMI

2 жыл бұрын

@@survivor5095 ok

@marc2638

2 жыл бұрын

The slowing down part definitely made ot happen for me. Having done that I also got a better mind muscle connection and a better workout

Fastest growing fitness channel on KZread and it's much deserved. Love every video even more than the last. Keep em coming brotha!

More science is always welcome. Your dry, crude humor and content quality has made you my favorite fitness youtuber. You fucking rock. 🤘

this is EXACTLY what I was looking for...outstanding Dr Humiston. thank you

Dude. I will be checking out your program. I have been working out 5 days a week (in my garage) for almost 6 months now and when i started listening to you, i immediately knew i could try harder. When i did, i saw results immediately. Thats just from what you share here for free. Cant wait.

Ryan never disappoints. GOAT science lesson just given. Keep'em coming.

Hello Ryan. As a medically-science-minded dude myself (i.e. practice medicine for the Army) I would love more science-based videos. It's not just great for incorporating into my workouts but this type of content can also be a tremendous help to some of the patients I see in getting the results they want with evidence-based exercise. Thanks again man!

@DollFacePeter

2 жыл бұрын

if you want more science based videos, then a good source is jeff nippard. Ryan has his niche/brand. Jeff has his

@joeyjoejoe1967

Жыл бұрын

​@DollFacePeter but does he have that charming personality as well?😂

@vhscopyofseinfeld

Жыл бұрын

How is it? I’m 9 years prior service & HPSP. Entering my 4th year. Aiming for Internal Medicine but worried the army May maroon me.

@x-techgaming

Жыл бұрын

Kidding me? Not a shred of bicep exercise effectivity was discussed in this video...

@tjdrummond178

11 ай бұрын

@@vhscopyofseinfeld Best job I ever had! If you want to have a conversation let me know in a reply and we can figure out how to link up. -Tom

Found this channel by chance. Scrolling along until a headline caught my attention. I took the bait and clicked, and boy, I'm glad I did. Someone who is not only knowledgeable in physical exercises, but someone who gets straight to the point and not waste your time. Preaches the real stuff in an easy to understand way that a dummy like me can comprehend. And he's got jokes to boot!

Man amazing seeing you blow up! I remember watching your channel at sub100k a few years ago. Incredible.

Been doing this for 2 months now have noticed a HUGE difference defo need to make this part of your workout

100% do more science based videos my guy! Love the content but i also love the science aspect of things 💪🏼💪🏼

Thank you for focussing on the science behind training. I really benefited from it and without a doubt many others as well.

Got more from this than a lot of other videos, keep the science bases workouts coming man

Dude! Thanks so much. Got the plan and sharing the vids. Don't ever change.

Moreso than any other fitness channel, making the changes you recommend really gets my muscles to grow/break plateaus. Thanks!

@MAGAMAN

3 жыл бұрын

I started with his 20 rep sets. Made a huge improvement for my arms. Last week I changed it up by making all my set drop sets of 20 reps (or as close as I could get). I'll let you know how it worked when I can move my arms again. I expect that will be some time next month.

@soonerborn7603

3 жыл бұрын

@@MAGAMAN Same. I always fell into the trap of “high reps are for endurance, not growth”. I still do some lower rep range work, but I mostly aim for right around 20 reps ever since discovering this channel.

@CNSproductions14

3 жыл бұрын

@@MAGAMAN put just under an inch on my arms over lockdown using 9kg dumbbells and high reps. Before that, I was stalled on my arm size 4 years.

@travis8947

Жыл бұрын

@@MAGAMAN Trump lost

Just started following a few days ago. Luv the content. Keep it coming!

I just realised, this channel is mainly for intellectual ppl. Science based Legs would be awesone. Love your work man. Keep it rollin.

I've seen this videos since 3 days and i see he's making short powerfull videos instead of long with a lot of blah blah blah. I'm now convinced about this tips. I gonna show this to a lot of friends. Gr. From 🇳🇱

Superb again! Time is critical and Ryan , you get stuff done chop chop style.......thank you . Brian . Scotland.

I have been saving this videos for the past 5 months since gyms have been closed in the UK! Need all the help I can help! April 12th 💪🏻💪🏻💪🏻

Honestly, it's the extra reps PAST failure that I consistently see in your videos. Reminds me every time that I can push myself harder than I ever thought.

@rileyfreeman7122

Жыл бұрын

There are no reps past failure…. Failure means failure to do anymore reps.

@EEDad401

Жыл бұрын

@@rileyfreeman7122 Bruh, failure is defined in a couple different ways. Jeff Cavalier from AthleanX would define failure in one way as breakdown of proper form. You should probably know that since you are on here trying to correct people. That's the definition I'm using as well. Then you move into rest pause, or forced reps, or myo reps or other things. You can't just have a simple definition of failure like what you said. You must define the type of failure you are referring to: failure of form? So then you do cheap reps or rest pause? Or failure where you simply can't do another full range of motion rep? And then you begin partial reps or rest pause? You should know these things. Dr Mike from Renaissance Periodization uses myo reps once you reach "failure". There is a whole other world here to explore past whatever a person's definition of "failure" is. Or let's say you reach a definition of failure that means you can no longer do 1 second concentric and 3 seconds eccentric, so you simply just try to squeeze out 1 or 2 reps more with sloppy 1 second up and 1 second down? Or you can't do another full range of motion rep and instead of partial reps or rest pause, you incorporate an old Arnold favorite of drop sets? It's a wonderful world my friend. As long as your tendons can handle it, and you know what you are trying to accomplish with your muscles, there are so many options.

@Vibrant133

12 күн бұрын

@@EEDad401cooked him

Solid Ryan. Like your take in science based routine. This is one of my favorites.

Quick. Simple. Funny. Awesome. I'm a 52 year old truck driver. Quick and simple without extending the video by showing every rep and every set. Perfect.

Bought your 4 week program and did the first day. It was completely ridiculous, I have never been in that much pain! I felt like I had the flu: fever, shaking, almost puking! And it was just arms!! I had to have my wife help me take my shirt off!! I'm legitimately scared for the next workout! Totally worth 20 bucks, you are the man!!

@xnrv

3 жыл бұрын

I just watched it. Looks very painfull - never had guts to try it. But I'm starter (after 20 years of only couch sitting) - light traning gives me plenty of gains. I will be back for it when my progress will slow down.

@Zimbapina

3 жыл бұрын

It's a good burn sure. But anything will burn if you do 100 reps in a couple of minutes. I did the whole program and I will incorporate some things from it to my work out.

@JanKnoester

3 жыл бұрын

If this this was the reaction on his program you should stop now this is not healthy

@Zimbapina

3 жыл бұрын

@@JanKnoester People just aren't used to pushing themselves. No pain, no gain.

@MrEazyE357

3 жыл бұрын

@@JanKnoester Right?

I’ll try these tomorrow Ryan thanks for all your info , I tried your ones for rear delts , the last one with the bar behind me in particular really worked , cheers

This is the best channel for training. He gives better advice than half the KZread Fitness community. Props.

The way you keep it straight and simple rocks!!!

Knew where this video was going based on the title and did not disappoint LOL

Thank you sir, your work out tips have increased my size. Your humor has greatly entertained me.

Great video. Thank you for the demonstration.

Hey Ryan love your videos! Recently injured my chest a couple months ago and now it seems like my body's falling apart and I'm growing a vagina. Wondering if you have any advice for people coming back after an injury and what they should steer from and what they should be doing to come back from it. Thanks for your time you spend making these videos brother. Appreciate it.

I ❤️ this channel. The content is on point and the narration keeps me interested.

I lost it when he said he wanted to physically assault his teacher. I could relate yo it at multiple levels for multiple subjects taught by my teachers!

Great video would appreciate more of this content. Thanks!

Hi Ryan, I have a question. First off I am left hand dominant, and when doing Biceps I exhaust my right side well before the left. I always try to keep the sets,reps the same side to side. But I do notice the right grows bigger than the left or at least a different shape anyway (which makes sense if tearing it up more but right is just bigger not stronger than left side). Is there anything you would suggest to "fix" this? I love the videos, keep them coming please!

I did you 30 day garage workout challenge. Best 20 bucks I ever spent. I committed to it and I loved it. Some exercises I had to use 10 lb dumbbells and still struggled. It was awesome. I recommend anyone to do this. Just be careful with your lower back on the poor man wheelies and the extreme sissy squats. F....d me up. Thanks Ryan

More science-based videos please. I learned a lot this time

Hi Ryan, Your videos are fantastic. Can you do a full video on intermittent fasting? Thank you!

Easily one of my favorites fitness KZreadrs, his mannerisms an his funny attitude make it awesome an hilarious.

The how and the why are no where near as practical as what the hell you should be doing....GOLDEN!!!

More science based training guides please - How does the position of the planets affect hypertrophy? How does the world being flat affect my squatting technique?

Finally...............a Fitness Channel with a guy who is actually fit. A beast actually. Love the content. Subbed as of today Ryan.

Exercise #1: 1:48 Exercise #2: 2:32 Exercise #3: 3:20

Thanks brother! I needed the motivation to hit it hard again. I’ve done 4 of your workouts and I’m tore up from the floor up. Forgot about this feeling. 💪🏿💪🏿

Great video dude, keep up the good work and don't loose that sense of humor

Great advice thank you bro

He’s right about the program. It will beat the growth into your muscles. I’m on my second round and still digging every workout.

Best weight lifting program out there! Great value based on the quality and price.

Now I know why in 35 years of training I have struggled to add those extra couple of inches to my biceps. I had been used to doing 2 x exercises for biceps with reps of either 12,10,8,6,6 or 3 x 10. I just tried this today for the first time and can barely type! 3 x 30 reps (to failure) on incline EZ cable (90 reps)- 10 x reps on alternate dumbell curls going from 5kg,7.5kg,10kg, 12.5kg, 15kg and finally 17.5kg and then back down again (105 reps) then the 3 x barbell sets x 10 reps x 3 (90 reps) - So 260 reps (to failure) versus my normal 84 reps. Thanks, Ryan for murdering me. I have found the right trainer. Give yourself a gold star.

@gusim123

5 ай бұрын

Seems like you can type that essay well to me

Great video man!!! I wish you would do a training class in Tampa,FL cuz it would be well worth the money and time to get a chance to train with you!

Gyms are closed here and I don’t have much equipment, just skip rope and and band, hope you make few videos on exercise with bands, thanks for this video

Brilliant educational video. Thank you

ABSOLUTE BEST Science-Based BACK Workout definitely need that one

Love the channel... great info!!

Love the specific info! Thanks so much!

Thanks Ryan. Enjoyed the video brother.

Great video! More SCIENCE-BASED VIDEOS!

Great info as always buddy, thankyou

Sir, Love the videos and love he scoence based stuff. SStartinvg t se gains, your exerec ises ARE GREAT! The humors good too!

I just found out 5/7/2021. You my dude. I like how you approach it. Straight to the point. I only been in the gym 2 years but I am trying to build a good foundation of fundamental exercises. I appreciate you for everyone that does not leave comments but appreciates the jewels you drop

Enjoyed the workout and the humor I'm on board plus seems like my biceps won't grow or pump. I'll try these exercises I bet they'll work thanks bro👍

I'd love to see you come back to your older videos & debunk yourself now that you're doing the EMG(?) evalutations of your lifts.

This is EXACTLY what I expected and I was NOT disappointed.

Great video with the execution in performance, science and humor

Well I’ve been on this earth for a bit, but never knew about that spine penis thing. You learn something new every day.

Best bicep workout of my life I'm taking this into my plan

Dude, you’re killing me!🤣🤣🤣

Many thanks Professor H

Thanks for your time.....

Love Ryan's videos - great lifts, great laughs

Love your content. This workout killed me For chest I am able to push alot more weight on my chest but can't because my arms wear out before failure. Any tips for my arms so I could lift heavier chest

Gotta love it, has cold hard facts to back up the exercises that he did and and the science too 😭👌🏼

Lol Ryan is so knowledgeable and Funny. Love it! Arm day today brotha! Thank you !💪

More science based please. Great video

Love this man’s sense of humor

54, just had hip replacement surgery 2 weeks ago... ready to get after it and grow after 32 years of apathy. Thanks for being the catalyst to get me off the sidelines.

@gopheros

2 жыл бұрын

You go brother!

Well after doing the garage program for the last 3 weeks and going into the 4th week, truer words were never spoken, "it will kick your ass!!!!" Kicked mine and still kicking it.

Just finished chest. Then watched this and can't wait for biceps tomorrow! Also this video made my day, with the fun facts.

Best science class ever. Now I just need gyms to open again. Been closed since start december😞

Love your videos and love your sense of humor!!

subscribing just for the humor... the exercise advice is just bonus material.

Keeping it simple like you Ryan; a video on how to workout in Ramadan (fat loss/muscle gain). Thank you.

I am so impressed with your videos give me inspiration.

This guy sold me in the first minute of his intro. How to get a subscription without asking for one 😂

I get my cardio laughing at the jokes! Excellent workout info. I'm getting results like never before following your workouts, Thanks!!

Back and bis tomorrow, super excited!

Thanks Ryan!

Subscribed for the humor and great tips !!💪

Loved this thank you!

You give great food for thought and lmbo!

Those last 3 exercises together are KILLER!!!! My arms are so pumped after doing these as a finisher!!!

Looking forward to the next science lesson.

This video will be in *Nature*-Magazine next Month. Believe me☝️ Too much science for my biceps🤯

Thanks for all the tips bro!

Best videos for bicep so far.

Very cool video man. Hell yeah!! You got a sub 💪🏽