Anyone else hitting arms today? Timestamps below: 0:11 - Introducing the curl 0:33 - Joint actions and muscles involved 1:55 - Barbell vs EZ-Bar vs Dumbbell Curls 2:38 - How heavy should you go? How many reps? 3:13 - How wide should you grip? 3:44 - Can you target the bicep "peak"? (Long head) 4:09 - Curling technique (execution) 6:44 - Most common errors Enjoy! I've got a new upload on the way Saturday sharing my current thoughts on "powerbuilding". See you then!

@evilforhire

5 жыл бұрын

Jeff, please do a video on intelligent and methodical progressive overload and when to put out 100% max effort on a given lift or movement (0 reps in the tank after).

@dgrant5968

5 жыл бұрын

I'm in the middle of a arm workout and stopped to watch this

@Stuckinthesand13

5 жыл бұрын

Jeff Nippard Wish I had this video earlier today when I did my first pull workout of the week! I’d love to see a video on shoulder exercises. I feel like they are always at risk for injury, and I’m not sure if some of the pain I’m feeling is due to my technique.

@RobertWadlow292

5 жыл бұрын

Nice video. I think you covered all the relevant points

@Morfeusm

5 жыл бұрын

Just did shoulders and now I feel FOMO :D

Jeff your physique gives the short people community hope

@xtraOrdinaryAthletes

5 жыл бұрын

Here Here!

@icemeoutlikeelsa

5 жыл бұрын

short guys already have a bigger advantage at looking more bulky muscle wise, tall guys are the ones with problems where things like their legs will still look skinny bc everything is stretched out

@autismAwakens

5 жыл бұрын

🤪😝😝😝😂😂😂😂😂

@icemeoutlikeelsa

5 жыл бұрын

@CUB the same gains will look bigger on a short guy vs a taller guy

@icemeoutlikeelsa

5 жыл бұрын

@Hixe when did I say he doesn't put in any work? Sit down

Curl is an easy exercise with nothing to discuss. Jeff: Hold my beer!

@wowthatscool9333

5 жыл бұрын

Yash Sharma Fitness Jeff’s*

@balchandrashenoy9357

5 жыл бұрын

Hold my Kiwi*

@formularainbow

5 жыл бұрын

Haha kya bola hai

@dylanmckenna8693

5 жыл бұрын

@@wowthatscool9333 What?

@TOTFAHRER

5 жыл бұрын

And he still fucked up

I’ve been working out for 7 months now, this is easily the best bicep breakdown video I’ve seen so far. Thank you Jeff!

@samrezali7750

3 жыл бұрын

i had a question dude. does the “swing” actually improve your bicep workout as opposed to just bringing the bar up

@Talseee

3 жыл бұрын

@@samrezali7750 no swinging is the worst possible thing you could do wth

@habib_rahman5

3 жыл бұрын

@@Talseee dk if this is a joke but i mean at the end of a set you could use your bigger muscles (swinging basically) to assist the biceps and get more muscle breakdown of the biceps

@MrAppelHenk

2 жыл бұрын

@@habib_rahman5 you mean using momentum for the last 1-2 reps?

@habib_rahman5

2 жыл бұрын

@@MrAppelHenk yes real

Watched this video about 2 hours ago. Just got back from the gym, and it's crazy how these little things that you mention completely change how you hit the bicep muscles. Thank you as always Jeff.

Dude I’m loving this technique Tuesday series it’s very in depth and very useful!!

Jeff that is a power play in the KZread game not to sponsor this video series. I'm so glad you're in a place where it's an option. Very good of you.

It’s good to see the state of KZread fitness experts today. I stepped away from lifting for about 5 years and used to watch a handful of channels for info and motivation but recently have gotten back into it. This is so much more scientifically backed than any of the channels we had a few years ago. I like how you constantly site sources and studies in a lot of your videos. It’s no surprise u have so many subs. And I’m stoked that I stumbled upon your channel as I return to training seriously.

Three years later, this is still the best and most informative video out there on this.

I love how he puts on Beats headphones when showing not to egolift lol

@RoboBreaker

4 жыл бұрын

Good catch

@conorallen100

3 жыл бұрын

@Quiet&Angry I mean back in 2015, who cares about flexing you'd have to be sad as fuck

@summitcove9123

3 жыл бұрын

What’s wrong with wearing headphones when lifting ?

@Johnbartheart

3 жыл бұрын

@@summitcove9123 Beats, specifically..

@_purge9488

3 жыл бұрын

I thought it was a satire “bro Jeff” scene, so that’s probably where the connection comes from (since bro Jeff always has beats on, and does in fact have an ego)

The most epic and informative videos IN THE GAME!!!! WHO HOTTER?! 🔥💪

@Notresponsibleforanythingviewe

5 жыл бұрын

aey steph > he is ur boy ... tell him to do a vid about vitamins & minirals and their effect on growth and muscle protein synthesis

@RobertWadlow292

5 жыл бұрын

Butter

@willliam1343

5 жыл бұрын

Well Stephanie, according to your pic, you are👌

@darklord809

5 жыл бұрын

Most supportive gf ever

@corynorell3686

5 жыл бұрын

If I had to rate channels, Jeff Cavaliere's channel ATHLEAN-X wins. However I don't think we should compare them - they each provide unique perspectives on fitness, and are both invaluable to the fitness community.

This guy speaks as clinically as a pharmacist or a chemistry professor🤯

@Dreamoen

4 жыл бұрын

If I am not mistaken he has a major on bioquemistry

@l750z_6

2 жыл бұрын

Ok

@tamimhusain3376

2 жыл бұрын

He is a professor of gains

Jeff thank you for these videos I’m still a new lifter and these really help with the breakdowns. You can watch someone do these exercises or have them show you but seeing it in this format is really second to none.

I've also found that facial expression while performing the concentric part of the movement, directly correlates with muscle hypertrophy. Seriously though, this series is absolutely incredible. I look forward to each and every Tuesday now

Great info. Was feeling a bit lazy and looking for excuses to avoid doing my pull day today. Now I'm actually really motivated to get myself to the gym after work!

this series is the best i could find on KZread. Keep it up. I'm sure there's so many guys out there appreciating this type of science based information

That is ALOT of extremely well explained and straight forward, amazing tutorials on the body iv ever seen. Best one on all of youtube mate

Great information. I have to confess. I forget to “drive,” my pinky in when I do curls. Now I’ll remember to consciously do it. Thanks for another great video Jeff. Keep em coming.

Jeff, as usual: good combination of theory + how-to.

Ah my search is complete, I have finally found the perfect trifecta of workout youtubers: Jeff Cavaliere, Jeff Nippard, and BroScienceLife XD

@vzuj

3 жыл бұрын

And Jeremy eithers

@bigdadjorel7151

3 жыл бұрын

Cavaliere is an idiot! His programs which I bought 3 of them are worthless and designed for short young men who do not weigh over 170lbs! Unrealistic! No focus on strength training and heavy weights!

@frankcastle1578

3 жыл бұрын

@@bigdadjorel7151 lol you're crazy as hell, I've never bought anything from him, just followed his lifting advice and now in the best shape I've probably ever been, I'm sure I'm not the only one here who has gotten amazing results from watching his vids!

@fengmagicgadget2987

3 жыл бұрын

Greg doucette and mpmd

@rajarshichakraborty8862

3 жыл бұрын

@@fengmagicgadget2987 You mean natural hypertrophy and Geoffrey Verity Schoefield? (Honourable mention : Alphadestiny)

Woohoo 1M!! Congratulations Jeff. Will definitely use these tips during my workout today. Main goal for 2019 is much like stephs for my upper body. Thanks!

This is the kind of videos you need to watch over and over to get everything right, great work Jeff

Jeff, Like so many others here, I considerably appreciate your videos, and want to personally say to keep it up! You bring a humble authority and honesty to fitness that's hard to find in so many other places, and it's great to see somebody making fitness an educated and fun journey! I started working out about a year ago, and ever since I stumbled onto your channel, I've applied a lot of the minor details and studies to exercises--as well as reiterating a lot of that info to my friends! It's opened up my horizons a lot more than before! I'm currently in the process of redesigning my routine, and I'm taking notes in Excel right now! :) Just felt particularly moved to say the above! Cheers! -- J

Came here for workout,left with a degree in human anatomy.

Every question I had while watching you answered 10 seconds later. Brilliant fact based, scientifically proven, well explained video. As always.

Man! You got the million subs soon! I‘m happy for you :)

Jeff is literally nuts with the information he gives out for free. Who do you know of on KZread right now who is better than Jeff? Honorable mention: AthleanX - Also another Jeff. Coincidence? I think not.

@jaggeriscoughmedicine

4 жыл бұрын

Jeremy either , juggernaut training , ben pollack, buff dudes

@jaggeriscoughmedicine

4 жыл бұрын

@@longfeijiang2449 lol

@covercrop

4 жыл бұрын

Some really good stuff, yes, but there have been multiple instances with these KZread trainers (even Jeff) where my physiotherapist and chiropractor will ask, "What the fuck are you doing? Who taught you that?" IMO, the best personal trainers are physiotherapists. You'd be surprised what % of their business comes from trainers poorly training their clients.

@jaggeriscoughmedicine

4 жыл бұрын

@@covercrop give an example

@Godonstilts

4 жыл бұрын

AthleanX is full of garbage, he just puts out nonsense to sell his program/products. I don't believe a word he says anymore.

Very nice way of explaining... Not a single video seen in years this information related 🙂👍🏽I've done all of this for 3 years and i know this works as hell.. You rock

I really enjoy watching these technique Tuesday videos. Thanks for keeping sponsors out of this series. Keep producing high quality content!

The 2 best bodybuilding KZreadrs are both named Jeff, coincidence? I think not! Edit: my comment did not age very well :(

@kingghost_yt2245

5 жыл бұрын

I only find this bodybuilding KZreadr good and much more appealing at making content with support from science.

@26lekent

5 жыл бұрын

STP-GHOST vitruvian physique has a very scientific approach as well, although not as in depth as Jeff.

@RobbyBoy167

5 жыл бұрын

4:19 And both have the no calf genes as well.

@davd2142

5 жыл бұрын

The other Jeff is Jeff Seid I suppose

@johndoumba6965

5 жыл бұрын

it could also be Jeff from athlean

Man Jeff nippard really is a blessing, thank you for all the information you have shared with people, I myself have made great gains with it💯🔥

Wow, pretty good video. I've seen a few different creators videos on social media and KZread. Everyone is different in their own way. Very professional and precise.

Amazing video. Very well put together and explained in great detail. Thank you!

When it comes to biceps I achieved the most gains once I realized I was lacking in the mind/muscle connection. Simple fix is to practice flexing.

@paulschuebel5487

4 жыл бұрын

So underrated

@martinb.3756

4 жыл бұрын

What do u mean with practice flexing?

@ezrawilliams8944

4 жыл бұрын

@@martinb.3756 keeping your body under tension while you lift the weight.

@alanchizik8328

4 жыл бұрын

Just discovered this and it helped me break through a plateau with biceps

@thefreemind1531

4 жыл бұрын

David Davis I’m literally going through this myself. Been working on biceps For months and still no growth. How do I practice my flex and muscle mind connection with biceps? Any tips

Jeff I love your videos! I appreciate the fact that you supplement everything you say with PEER REVIEWED scientific studies. Keep up the great work man you rock!

@jeff Nippart - this is one of the best videos I've ever seen on bicep development. You have an extremely refined way of communicating the details, and technique. I know there is an enormous amount of time and work that goes into making this type of quality material. I can't tell you how much I appreciate the effort that you've put into this. You have a balanced delivery in your vids between visual, and explanation. Keep up the great work - you're a total inspiration to every person that watches your channel.

I got so much out of this video. I love how you break everything down and explain it simply and thoroughly. Can't wait to try all these in the gym, and i have a dream of becoming a fitness trainer so this is really inspiring

@mr.andrew_andrew

5 ай бұрын

How's it going 4 years later?

@ReverseGuy

5 ай бұрын

​@@mr.andrew_andrewhe quit. What did you expect? A youtube commenter to not waste our time?

@mr.andrew_andrew

5 ай бұрын

@@ReverseGuy damn so pessimistic, you don't know this guy

@ReverseGuy

5 ай бұрын

@@mr.andrew_andrew not pessimistic. Realistic. There are a metric ton of these comments

@mr.andrew_andrew

5 ай бұрын

@@ReverseGuy you may be right

I'm liking this series and I know it's only just started, but I definitely want this to focus more on the smaller or less used/covered exercises. Rope face pulls, lat pullover (dumbbell & cable versions), sumo squat just to name a few.

I know this is an old video but I just want to thank you! I had no idea I was doing bicep curls so inefficiently. This felt SO much better like I could tell it was working the muscle way better. It was like my eyes were opened so, THANK YOU MAN!

@dr.richardjurica8029

3 жыл бұрын

Did you try clicking on the playlist?

@technolus5742

Жыл бұрын

The video is even older now, but this is timeless gold.

Best bicep workout video and instructional I've ever seen. Love the use of proven research on biomechanics and kinesiology. Top notch work!

Your an absolutely bro for this. I’m been working out for over a year and I’ve never done curls like this. I’m drueling rn. My biceps are going to grow like crazy

foooking smooth ass animations and editing, love it.

For such a young guy you are absolutely brilliant. Keep up the amazing work.

The anatomical explanations are key for me, so thank you for that. That's a detail that is very important, imo.

Fabulous video... Great Techniques revealed in a simple understandable form....well done mate!!!!

Thx you so much. This little pinky tips just changed my feeling totaly. I realy love your videos Jeff

thank you for your effort for bringing us the best of the best.

Great video! Going to follow this as I was feeling more in my forearms 👍🏼

I love your content. That line about the lost art and science of technique! I try to be as educated as I can to relay this knowledge to my clients.. happy for trainers like you man

Love these. I've always stressed technique personally. It's good to see a KZreadr emphasizing and placing importance on this. Thanks very much Jeff

I have been working out for past 6 month now, mostly a self learner. I have gone through a ton of videos for correct form but never got anything which focused on form details. This video is gold. These small details make a ton of difference. Love this!!

I love how your videos get straight to the point and are also so explanatory in a time short enough that I can stay focused throughout the video :))

The work that you do is very helpful and informative and your research is impressive and overall a big help to the fitness community as a whole

I'm smashing that bell icon after this. I've been following the series so far and am so much looking forward to it. This is absolutely exactly what is required,and the video edit is so dope.

Jeff my man, you motivate me when I want to quit the most.

@christopherhorn843

4 жыл бұрын

Don't quit. You're meant for greatness

Bought the intermediate program and start this monday. Stoked to start and love supporting. Keep up the great videos, they have inspired me a ton

I keep coming back to visit all technique Tuesday videos every time I think that I am getting ahead of myself. Thanks Jeff.

Hey Jeff can you talk about the difference in volume when pre-activating a muscle versus pre-exhausting a muscle and when you would want to do one vs the other

Hi, Jeff. Could you please do a video on vascularity (arms)? There’s mixed opinions for developing vascularity on the internet, and I think it would attract a lot of viewers if incorporated with your unique research-based approach. Thanks!

This is honestly the best fitness channel on youtube. Not long winded and straight to the point.

I love that this is straight up lifting for nerds! I can’t help but enjoy all his videos with science and research explaining most aspects of the lift.

We did the same in French but your serie is freaking good brotha. Keep going ! 🙌🏽

I am very grateful to Jeremy and Jeff for their evidence based research. It has made my Biology students (I am a high school Biology teacher) more engaged and interested in Biology. It also gets them to think about the research process and how to judge the validity of research studies.

@samuelferreira5939

2 жыл бұрын

I couldn't agree more with you, I'm a student and these guys got me to enjoy researching

This dude is amazing. So humble and well put together. Content is top notch.

jeff cavalier and jeff nippard.... helping bodybuilders.. Washboard Wednesday and Technique Tuesday... love both of them...

2:47 made me laugh so hard gym bro Jeff hyping himself to go in on those cheat curls 😂 On a more serious note, really appreciate the quality and informational content of these videos as well as all the work that must've been going into these. Been loving the TT series and looking forward to what's yet to come! 🙌🏼👏🏼

@sovemba

5 жыл бұрын

I died XD

@jaggeriscoughmedicine

5 жыл бұрын

Well in the end is all about intensity

@ew5971

5 жыл бұрын

Shoulda re adjusted his waistband an inch lower, that would have been legendary.

@zzquad4633

5 жыл бұрын

Elena Roxana .

Jeff Nippard, your workout tutorial is excellent. In addition, I am subscribing to your channel as well.

Love this breakdown with science. You can actually see if you are doing it right and feeling the muscle you're targeting.

I watch a lot of videos from many different people to find new ways to improve and new exercises and by far Jeff Nippard has the best and most informative videos!!! Good job 👍

Jeff two things: 1) I like that you’ve made more face time with your voice overs. Nice. 2) Your talking slower and calmer. Nice time stamping to.

That was actually one of your all time best videos! Thanks a lot for sharing this! I especially loved the conscious over-supination part, that was pure gold!

The tip about curling with your arms out more really helped. Thank you.

Jeff is the actual GOAT of fitness KZread. You can tell how much effort and research goes into every vid so informative. Respect Bro💪🏻

Can you make a video on joint health?

@tenzin682

5 жыл бұрын

Warm up, stretch, drink water first thing, cool down. Flexibility is the most important thing for any athlete. Don't straighten your arms or legs out all the way.

Yooo mind was blown by the pinky and ring finger pressure on the bar.... it amazes me there never seems to be an end to things you can do with form to maximize tension on muscles. I thought not swinging, elbows at sides, squeeze, and slow on eccentric was all there could possibly be to a curl. I think this will be a game changer for me as I have been doing curls for years now working out gaining muscle in the rest of my body chest shoulders back... but my arms have always been stubborn in growing. Thank you so much Jeff!

Just joined a new gym with so much more equipment, loving doing preacher curls on bicep day now, really feeling them.

Great video, I knew everything you talked about but just having it laid out got me rebased line to do arms today....starting back after a long absence...relearning the hard lesson that losing bodyfat is 90% about diet, the other 10% I got...again thanks for a very good video.

Between Nippard, Ath X and Wissers Vintage I’m feeling the golllllden 3R@!

Simply the best and most comprehensive short lesson on biceps ever! Every detail is both important and relevant: from maintaining good form, to maximizing tension. No one does it like you do, Jeff! Thank you so much!

Jeff is amazing! Bought his powerbuilding program and it is hands down the best lifting program I have ever followed! Thanks for everything, Jeff!

Hi Jeff! Thank you for sharing your techniques. I have a problem and I want to share this to everyone. I did these workouts 4 times already since November and December 2018 once a week. * Inclined bench supported dumbbell row, pull-ups, chin-ups, bench press, shoulder press, barbell row, barbell squat, and deadlift.* When I went back to work after Christmas, I had an injury in my shoulder and my right chest while scooping seeds and peanuts with a bucket in a very big sack higher than me. At that moment, I used a stool so that I could reach the product and within my shoulder level. Suddenly while scooping and scraping these products, I felt something bad in my shoulder and in my right chest! That was terrible, I was in pain and agony. I thought my ribs and my rotator cuff was damage! I rested for 5 days. Then when I came back I felt ok. The next day the pain stroke me again and I stop what I'm doing in my work that my supervisor transferred me to another department with lighter work. I was crying because I can't move properly even when I just move my right hand with supination, and when I am bending to lift anything, it was extremely painful. My work in that factory is more than a year and just now I got these injuries. I don't know if it was caused by my workouts in the gym or from my work, maybe from both. I am so worried now and so depress coz' it's more than a month that I am not able to go back to the gym. I am afraid already what will happen next If I continue my workouts. I requested to freeze my membership account and maybe, later on, I will totally cancel my membership. I don't know what to do now, I am skinny and my goal is to gain mass while drinking supplements such as mass gainer from gnc, but at the same time I was exercising and working out in that gym to have that fit, healthy, and medium-size body with an abs, nice chest, biceps, triceps, and my legs too. Until that injury stroke me that had me stop workin' out.

This explains why I've been feeling my forearms more than my biceps when doing barbell curls... Need to actively supinate!

Gotta be honest bro...I was bummed when Myth Bust Monday was over. But I’m LOVING technique Tuesday. Great Work!

I really appreciate this video, I just started gym this week and I’ve been confused on what to do at the gym, using different sorts of machines and not knowing the purpose of it. Next time I go I will spend a lot of time in the dumbell section

I’ve been working out on & off for years n got back into it a lot the last few months and trying to keep it up now that I’m getting a bit older. You are very knowledgeable and I respect your advice a lot. I watch your videos almost every day now. I’m really impressed by your muscles too. You aren’t huge but your not small by any means; somewhere in the middle. That’s about where I’d like to be but I’ve fought a naturally skinny upper frame with a thicker lower half my whole life so getting where I want is extremely difficult

@conorallen100

3 жыл бұрын

Well he's on the top end of what achievable with steroids or test with amazing genetics. If you get half his muscle you'll be doing amazing

Loving these technique Tuesdays! The attention to detail is awesome!

I've been a kinobody follower before, then jeff cav, then mike thurston... but truly truly i say to you. This is the best channel EVER PERIOD. EVERYTHING YOU NEED IS FREE, LEGIT AND IS RIGHT HERE ON jeff nippard's channel. Thankyou sir. I appreciate u. From the Philippines!

This video is an incredible contribution to society. Jeff you are out here improving the lives of millions of men you'll never meet. "Amazing" doesn't get anywhere close to describing the value and impact of your work.

Make a video about teens, weightlifting and INJURIES, you're gonna save people's bodys

@LifeOdysseyMotivation

5 жыл бұрын

*One of the best suggestions ever! last November and December 2018, I did these workouts 4 times once a week.* *Inclined bench supported dumbbell row, pull-ups, chin-ups, bench press, shoulder press, barbell row, barbell squat, and deadlift.* *When I went back to work after Christmas, I had an injury in my shoulder and my right chest while scooping seeds and peanuts with a bucket in a very big sack higher than me. At that moment, I used a stool so that I could reach the product and within my shoulder level. Suddenly while scooping and scraping these products, I felt something bad in my shoulder and in my right chest! That was terrible, I was in pain and agony. I thought my ribs and my rotator cuff was damage! I rested for 5 days. Then when I came back I felt ok. The next day the pain stroke me again and I stop what I'm doing in my work that my supervisor transferred me to another department with lighter work. I was crying because I can't move properly even when I just move my right hand with supination, and when I am bending to lift anything, it was extremely painful.* *My work in that factory is more than a year and just now I got these injuries. I don't know if it was caused by my workouts in the gym or from my work, maybe from both. I am so worried now and so depress coz' it's more than a month that I am not able to go back to the gym. I am afraid already what will happen next If I continue my workouts. I requested to freeze my membership account and maybe, later on, I will totally cancel my membership. I don't know what to do now, I am skinny and my goal is to gain mass while drinking supplements such as mass gainer from gnc, but at the same time I was exercising and working out in that gym to have that fit, healthy, and medium-size body with an abs, nice chest, biceps, triceps, and my legs too. Until that injury stroke me that had me stop workin' out.*

Thanks a lot Jeff gonna put these tips to use 💯

Keep up the amazing work , always finding a way to optimize and teach important material

@Necatibeyy

Жыл бұрын

@J P he is a jew you dumbas

excellent video and great quality.Loved that you included research to back up the claims and I don't feel like I'm getting screamed at while I'm watching this video.

Hey Jeff, I'm battling a shoulder injury where my front delt (deep within the muscle - I believe it to be Labrum related) hurts whenever I do any dumbell front raises, including the slight shoulder raise that comes with bicep curls. I have a competition in 15 weeks and still want to continue training biceps to the fullest potential. Other than pad supported curls that take shoulders out of the equation, do you have any recommendations? Thanks from a fellow nerdy fan

@dolis112

Жыл бұрын

Go see a chiropractor

can you do something about the leg press and if it does affect your lower back when you go too low because some people say it does and some doesnt, personally it does hurt my lower back when i go really low

Thank you so much for this video!! i realized how many mistakes I've been making. like loading up too much weights and having too many different variations for the biceps. again, thank you

Thank you so much for the loose hands tip on the on the bar. Immediate difference on how the bicep feel.

Just when I was about to have a arm sesh

That's one insane back you got there!

@angrysocialjusticewarrior

4 жыл бұрын

I really want to pat him on the back, especially when he is topless and sweaty.

@ulxenergy5066

4 жыл бұрын

@@angrysocialjusticewarrior u gay

Hi Jeff. Coming to your channel and this video late but just want to say I like your style. You make exercising really easy to understand and approachable... keep up the good work. Just subscribed....

Really enjoying and appreciating these vids, mate. Thank you.