Want to build "bigger arms" in just 22 days? I put together a full workout for you to do that I GUARANTEE will get you results - kzread.info/dash/bejne/aIWbtJiNms_LZ8o.html

@ztobin8594

Жыл бұрын

ooo[oooo9ooo[oo9o9o9o9o

@ztobin8594

Жыл бұрын

9o9o9o9

@ztobin8594

Жыл бұрын

9o9

@ztobin8594

Жыл бұрын

9oooo9

@ztobin8594

Жыл бұрын

9o9

Once Jeff collects all six infinity markers, he will be unstoppable

@Genebrown210

5 жыл бұрын

Yuqiao Chen just spit my water out reading this 😂

@afonsodeportugal

5 жыл бұрын

He will be able to make Jesse big by just snapping his fingers!

@alexlewis4926

5 жыл бұрын

Hahahah

@panwarhappy9368

5 жыл бұрын

He will bring Raymond to life

@psy0m934

5 жыл бұрын

hahahahaha

Jeff is the only guy I know of that can color on himself and look like a genius

@countysheepdog55

5 жыл бұрын

Bcuz he is a genius 👌

@djblackceza

5 жыл бұрын

HaHa.. he is a genius ...lol

@everettferguson1387

5 жыл бұрын

Gold... Simply gold!!!

@sandia2225

5 жыл бұрын

So true

@rickydugan8490

5 жыл бұрын

Lmao

Imagine being so lean that you can literally teach an anatomy class using your own body.

@wearetheyounganarchy2107

4 жыл бұрын

terah101 that’s me 😆

@johncurtis118

4 жыл бұрын

@@wearetheyounganarchy2107 Nah

@Noel-nu7hq

3 жыл бұрын

Joe Swanson fucking gotem

@brycexciv4086

3 жыл бұрын

Leaves classroom looking like a colouring book

@Tapanitseini

3 жыл бұрын

Having a good physic is also good for artists and character designers. Which is one reason why I'm working on getting fit.

Jeff just hopes someone asks him for directions on the street so he can rip off his shirt and draw them out

@munk61

2 жыл бұрын

Goes to art class and rips his shirt off to paint Mona Lisa on his chest

@AngelGonzalez-lc1fo

2 жыл бұрын

I’m dead asf 😂

Jeff's right bicep is actually a pokeball where he keeps Jesse

@cduran1983

4 жыл бұрын

😂 🤣 LOL!

@kingmerck1538

4 жыл бұрын

😂😂😂😂bro I'm dead

@HuzaifaKhan-cz5jk

4 жыл бұрын

Oh my godd🤣😂

@marcos.armendariz102

4 жыл бұрын

😂😂😂👌

@munuswamy8900

4 жыл бұрын

What 😂😂😂😂😂 good one dude

Dude. You are neither bragging nor exaggerating. You simply state fact. This is the perfect bicep workout. I am typing this with my nose. Hoping to regain the use of my arms sometime in the near future.

@blindmansbluff

4 жыл бұрын

Hahaha! Comment of the week. 😄

@yekna459

4 жыл бұрын

😂😂😂

@ethanknokke1518

4 жыл бұрын

👏👏👏👏

@cabhisek6308

4 жыл бұрын

LMAO 😂😂😂😂😂

@alejandrodominguez1758

4 жыл бұрын

juicetin # no one hates him he’s a god amongst men

Everytime he says "and we know that..." Me: We do?

@Hriday4u

4 жыл бұрын

HA HA HA HA HA

@totalatitosh5836

4 жыл бұрын

hahahahaha so funny you that poor cant even afford emoji's? hahaha 😂🤣, I'll give one for free for you here :).

@uelude

4 жыл бұрын

Ha ha ha this is a good joke, keep it up.

@VeritasEtAequitas

3 жыл бұрын

@@totalatitosh5836 No, it's just a dead giveaway of immaturity to use them.

@VicColomeet

3 жыл бұрын

@@VeritasEtAequitas that's just a false statement

Jeff: “We can do that again” Me: “no Jeff only you can”

I fell like Jeff could train himself to have night vision if he tried

@SiGRecon

5 жыл бұрын

Hahahahaha thermal vision as well.. good one! Jeff facts

@Ou8y2k2

5 жыл бұрын

The PERFECT Splinter Cell Workout (Sets and Reps Included)

@MomoOfWar

5 жыл бұрын

I really believe he has X-Ray vision already...

@ptjoey5297

5 жыл бұрын

He sees all wave lengths and frequencies of light.

@jackezback3293

5 жыл бұрын

Lmao man you just made my day xD

When Jeff finishes a set, the weights take a break

@Liam.2000

5 жыл бұрын

ahhaahahahaah

@beingre_bornbrb

5 жыл бұрын

Debu fuuuuuuuck 🤔👌🏻😂

@mathiasa.johansen3683

5 жыл бұрын

Copy:(

@SugarFreeKool-aid.TheWorstKind

5 жыл бұрын

Debu lmaooooo

@colin-kun3611

5 жыл бұрын

Lmao XD

I was able to break out of prison by following the lines Jeff drew on himself. Thanks Jeff

@cherifprotv5376

3 жыл бұрын

Michael schofield stuff right there

1A 6:23 Cheat curl / 1B Drag curl - 3 sets to failure 2A 7:41 Weighted chins / 2B Chin curls - 3 sets to failure 3 8:52 Banded chin curls - 3 sets to failure 4 10:18 Incline DB curl ( Utilize the stretch reflex of the triceps technique) - 2 sets to failure 5 11:13 DB curl trifecta 2 sets of 8 on each arm for each exercise - Cross supination (Emphasizes the long head of the biceps) - Cross pronation (Emphasizes the brachialis ) - No Money curls (Emphasizes the short head of the biceps) 13:04 Full Perfect Biceps Workout routine

@VishalSharma-oi9gg

2 жыл бұрын

great information broda..

@r011ing_thunder6

Жыл бұрын

Man idk wtf you just wrote smh lol

@Mfor17Gaming

Жыл бұрын

@@r011ing_thunder6 it was just a copy paste... to keep track

@JeremyFriebel

4 ай бұрын

2 sets for braci seems low, unless you do it every other day

Jeff named his two son’s push and pull

@saintshaggy1372

5 жыл бұрын

Thanks now I have cancer.

@SamK-th1qr

5 жыл бұрын

Jeff’s biceps are his two sons

@saintshaggy1372

5 жыл бұрын

@@SamK-th1qr good eye

@aritkumarsingh9575

5 жыл бұрын

is masturbation effect in muscles building please reply me i,m confused teenager:(

@KickassRaider

5 жыл бұрын

@MrOnionCock yes, because we definitely weren't joking

Bold of you to assume i can do a chin up.

@pmudri

5 жыл бұрын

If you cant do a chinup means ure probably a beginner which means this video isnt for you. Just do basic compound movements till u get stronger.

@problematicss9946

5 жыл бұрын

Mudri I can do very few chins, I think it’s because I don’t have my biceps developed enough as they should be with the rest of my body, my max on bench is 225, I can squat 335, deadlift is at 315, do u think improving my bicep strength could help me out with my chin ups?

@pmudri

5 жыл бұрын

@@problematicss9946 Most certain, BUT be sure you increase biceps strength with actual chinups, not isolation exercises. Cuz beside just biceps strength you also have to get familiar with the movement itself. I'd say best start would be easier version of chinups with rubber band or a machine if your gym has one. From there follow some basic powerlifting pattern (same as for bench for example) in terms of sets and weight increase and you should progress in notime. Good luck.

@problematicss9946

5 жыл бұрын

Mudri thanks man, I’ll let you know how it turns out

@pmudri

5 жыл бұрын

@@problematicss9946 👍💪

Legend was that Jeff trained Thanos

Teachers: "Stop drawing on yourselves!" Athlean-X: "Okay so we're breaking out the muscle markers again" 😂

Cheatsheet 6:39 cheat curl 7:02 drag curl 7:45 weighted chin up 8:28 peak contraction 9:27 band and Dumbbell curl 10:39 Incline curl 11:49 crossbody

@Steveng7721

3 жыл бұрын

Thank god u did this 😂

@royster_lll9412

3 жыл бұрын

Thank u daddy

@abakash9

3 жыл бұрын

Thanks man

@johnwayne7987

3 жыл бұрын

@@royster_lll9412 u gay ***

@user-qh2tw1xk2y

3 жыл бұрын

13:06 sets and reps

Jeff meets a T-Rex...Hey buddy we gotta do something about those arms.

@lemuel4987

5 жыл бұрын

David Simmons 🤣🤣🤣🤣🤣

@ayaan3429

5 жыл бұрын

Lol

@jim7666

4 жыл бұрын

*T-Rex tries to eat Jeff *Jeff outruns T-Rex 🦖: What?...How? Jeff: Unilateral leg training.

@uhtredofbebbanburg5493

4 жыл бұрын

@@jim7666 lol

@6ixgarage

4 жыл бұрын

Jeff meets a T-Rex... "whats up Rex? Jeff Cavaliere Athlean-x.com"

As a medical student i must say u have an excellent knowledge of anatomy and way of teaching it.

@1964rhett

3 жыл бұрын

I certainly hope so since he is a physical therapist.

@evandarpini3370

12 күн бұрын

You a doctor yet G

Imagine being his wife when he comes home covered with markers

@ahmadjamalmughal47

3 жыл бұрын

"hold on let me just lick it all off you."

@scotthogan1386

3 жыл бұрын

@@ahmadjamalmughal47 that’s so much better than the original comment 😭😭

Every time I read the comments I literally can't stop laughing best fan base and channel hands down

@backspaceninja9860

4 жыл бұрын

You’d enjoy Chael Sonnen’s KZread channel.

@muhammadakram5346

3 жыл бұрын

Niko Omilana has the best fan base

Jeff walks into the gym* Gym equipment : Ah shit, here we go again!

@hisoka524

4 жыл бұрын

I acctully Started to belive that jeff acctully sleeps in the gym

@spekkio4551

4 жыл бұрын

The equipment gets sore the next day.

@asimp5259

4 жыл бұрын

Hahaha

@MasonBrown-qq7oq

3 жыл бұрын

Imagine you're just doing flys or whatever and then some guy with biceps the size of average thighs comes in and starts drawing on himself tho

6:39 cheat curl 7:02 drag curl 7:45 weighted chin up 8:28 peak contraction 9:27 band and Dumbbell curl 10:39 Incline curl 11:49 crossbody

@JRams-ix6bt

Жыл бұрын

It's all ready excruciating enough to try and do 4 chin ups and Jeff wants me to hang a weight on my hips on top of it lol. I would crap my pants in the gym

@gigachad__69

10 ай бұрын

What bench angle should I keep for incline dB curl ??

So I’ve been very inconsistent with my training for a while now, but I got back no more then two weeks ago and I swear, the only reason I can see results and feel so damn good is cause of you Jeff. You’re the first and only page that truly gives out great content, solid information and honestly all around the best exercises. Half of the exercises I was doing wrong way back when, thank you as well for being a great teacher and mentor and for your dedication

@travisandrews3909

Жыл бұрын

So have i

@da_vortex

7 ай бұрын

Agreed

who watched this and forgot what to do when they got the gym?

@patrickhowell2502

5 жыл бұрын

Taking notes 👍

@jarrydee2799

5 жыл бұрын

ALWAYS!

@retrorenaissance9497

5 жыл бұрын

i dont forget, but i realize really fast that im not gonna be able to do the whole thing

@50shekels

5 жыл бұрын

I'm literally sitting here watching the last part in the gym!

@kennyjones1348

5 жыл бұрын

LOL!!!

5:45 Jeff out here showing us his dance moves

@mihirpadhye4067

4 жыл бұрын

Funniest comment

@mihirpadhye4067

4 жыл бұрын

🤣

@rohan11199

3 жыл бұрын

That tiktok dance🤣

@TheLusaso

3 жыл бұрын

It's like he's doing the thriller dance... but wrong... 🤣

I have to admit, this is the best workout I have ever done for the biceps. In the end I couldn't raise my hand to drink a glass of water.

@alphavlogs8802

2 жыл бұрын

That’s not good

@murtazakhan3668

2 жыл бұрын

don't over work your muscle

@rizwanyt817

2 жыл бұрын

Lol dude Don't injured your self

@boxelder9147

Жыл бұрын

You might die of dehydration

@jason5409

Жыл бұрын

​@@alphavlogs8802 get a clue

This is one of his best videos honestly. The quality of new knowledge being provided. Still watching this after 5 years. I can't say I've been super consistent. I've been on and off. But EVERY time I try these for a few months, I see quick results. I hope I can be more consistent in the future and keep the results coming!

Jeff doesn’t work out with weights... weights work out with Jeff

@saintshaggy1372

5 жыл бұрын

True

@eganrac545

5 жыл бұрын

When Jeff works out, the weights gain muscle

@theArhar

5 жыл бұрын

Wait, he isnt in Soviet Russia

@colin-kun3611

5 жыл бұрын

Omg XD

@markdecoto6046

5 жыл бұрын

LMAOOOOO

Jeff is the real deal. Been working out for years seeing minimal growth. Subscribed to this channel about 2 months ago and I’m loving the Progress, I see more definition than I have ever had. Salute to you Jeff!

The drag curl is such a game changer, biceps burning in area's i didn't even know

@zeluski

3 жыл бұрын

so true man, others think that i am doing a stupid move in the gym but damn the drag burns more than their eyes for me.

I'm loving this series! I feel so fortunate to get all this stuff for free.

@jallenchen6071

5 жыл бұрын

So true, I always thought if I wanted to see in depth workouts I would have to dish out a lot of money but Jeff does all that for free and in bite sized videos

@Sparky58284

5 жыл бұрын

That's true bro that's why i love buying his programs, it's great support that this man deserves!

@yoricks_shovel

5 жыл бұрын

He is giving away so much information, but this just makes me want even more by buying his product. Haven't had the chance to buy any of them, but I am going to one day.

@Carnictis

5 жыл бұрын

Corbin1008 how did you find his products?

@Sparky58284

5 жыл бұрын

@@Carnictis athleanx.com duh

I just started seeing some of your videos. I've been lifting for 25 years and your teaching me things to implement in my workouts.. much appreciated

You are the best fitness educator. I am a medical student and your exercises based on anatomy totally makes perfect sense. I have been binge watching your perfect workout series for the last two hours.

Hi, Jeff I teach several classes for the department of Exercise and Sports Studies at UCSB. I have been a personal trainer and nutrition specialist for almost 15 years. In college I worked as a PT side and because of that I'm very passionate about corrective exercise (specifically correcting imbalances for optimal performance). Some of the main concepts I teach are principles of strength training and correcting postural distortions. I just want to thank you for the amazing free content you've been putting out over the years. Since everything is online now, each one of my classes has its own site where I can post relevant resources, updates etc. I use your videos all the time to give my students more education and background info, especially when covering the more complex topics (most recently I used a video you did on anterior pelvic tilt). I also use your videos as reinforcement when I de-bunk those common myths that people fall victim to when they are just getting into exercise. Your videos are honest, realistic, and backed by science which is exactly what I'm looking for. We live in a world that is all about instant gratification and it's important to me to show my students that there is a better way. There are no secret programs, shortcuts, or magic diets. They simply don't exist but if they prioritize their health, nutrition, and conditioning early on and make it a lifestlye, they will be successful in the long-term, which will greatly impact their quality of life over their lifetime. Not only are your videos educational but they are also highly motivational because you are a perfect example of what is possible when you practice what you preach. I just wanted to thank you and let you know that you are impacting young minds in ways in ways you don't even realize.

@noordeen2318

5 жыл бұрын

How honourable. We'll done and thank you too. 💪🏽👏🏽

@corinful

5 жыл бұрын

Have you heard of paragraphs? Wall of text is impossible to read!

@danielg7220

5 жыл бұрын

Marisa, i would also suggest checking jeff nippards channel. He also does a lot of scientific based exercises and has tons of informational videos you can choose from.

@marisajane7229

5 жыл бұрын

daniel g thanks for the suggestion! I haven't heard of him before but I will definitely check him out.

@marisajane7229

5 жыл бұрын

Mr Rotary I have heard of paragraphs and I also know how to use them correctly.

Best fitness channel on KZread🙌🏼✅

@jaysaget1280

5 жыл бұрын

Facts

@u.s.borderpatrol3820

5 жыл бұрын

Debatable, I think he’s tied with broscience

@jcreationz6235

5 жыл бұрын

Mymagnum 11 I’ve never watched him🤔 do you recommend?

@u.s.borderpatrol3820

5 жыл бұрын

JJThe G yeah 100%

@slowlancer

5 жыл бұрын

Agree

I’ve seriously learned so much from your channel. I appreciate you taking time to show everyone how to have a truly effective workout.

Thank you Jeff. I've been following your videos and programs for years and you are the reason I am fit and mindful. Really improving my life and my passion for fitness. You're the best man!

we're so lucky to have such an informative straightforward fitness youtuber, thank you Athlean-x for giving us reliable and valuable information from the best.

@lt.reacharound2048

4 жыл бұрын

I just recently discovered this guy by accident, he's amazing. Been watching these every day for weeks now, then go to gym to test what he told (that way I'll remember it, from theory to practice soon as possible)

@travisandrews3909

Жыл бұрын

Defiantly thank you

if Jeff was a superhero his name would be THE SUPINATOR

@terryzuniga2473

4 жыл бұрын

FacePool

@Boodhernandez

4 жыл бұрын

His finishing move would be the INTERNAL ROTATION

@dinzxy6796

4 жыл бұрын

Bood Hernandez he has healing ablitlies when he externally rotates

@thegrinchinamaskholdingagu968

4 жыл бұрын

Jeff already is a superhero.

@h.b3119

4 жыл бұрын

Iron man

Man I just want to say thank you for all your videos. They have helped me so much with my weight loss and over all muscle mass.

Quarantine times sadly, so no gym, but I take antibacterial wipes to my local exercise park with my son, place is always empty. Chin ups Dips and allot more can be done there, and it doesn't take long to work those muscles enough, before walking 2mins home to continue. So now that's been included in our routine.

@uelude

4 жыл бұрын

You realise coronavirus is not bacteria right? Clue is in the name.

Jeff you just popped my phone’s screen by flexing 💪🏻

@AxxLAfriku

5 жыл бұрын

WARNING! I have 2 very attractive girlfriends and I am the greatest KZreadr ever and YOUR savior. Good bye dear harsh chauhan

@shivangpant9639

5 жыл бұрын

♥️♥️♥️♥️♥️♥️♥️♥️♥️ great work just loved it......feels like this is what i was waiting for

@exzz1487

5 жыл бұрын

What are you saying?

@robertomurri1278

5 жыл бұрын

@@exzz1487 Right. He doesn't make sense. I've seen a lot of KZread comments where people spell words incorrectly and don't use punctuation properly. Makes it very hard to understand what they're trying to say. Anyways back to some football.

@exzz1487

5 жыл бұрын

@@robertomurri1278 And why did people like that

I wish my forearm was big enough to graph on.

@calkustomsdetailing

4 жыл бұрын

Arena Rat stfu rat

@Daniel-uu8wm

4 жыл бұрын

Arena Rat you’re stupid if you think he’s on steroids

@whelp1382

4 жыл бұрын

Arena Rat Muscles = Steroids yes

@offset_tm4486

4 жыл бұрын

Arena Rat 👍

@-weaponized6493

4 жыл бұрын

I broke my pretzel stick of an arm with just 1 stroke of the marker.

I've come to this video and many of Jeff's over the years and I finally get it. Training a muscle group in terms of it's range of Function (1,2,3), range of intensity(Beginning, middle, end) and range of muscle groups (Short head, long head, brachialis). Sorted for life, thanks Jeff!

Jeff's biceps: what do you want from us? When is it enough Jeffery??

All this advanced physique training and it ends up being ink poisoning that brings Jeff down.

@christianrosado7631

5 жыл бұрын

cherry ghost his gotta find away around it, Cause I love it but sometimes he jus goes on and on. He’s gotta separate some how.

@YungKash662

5 жыл бұрын

🤣🤣🤣

@Citizen2047

5 жыл бұрын

@@christianrosado7631 but it's totally free.

@christianrosado7631

5 жыл бұрын

曼查狂人 you absolutely right ! I’m sorry athlean X :/

@jonathanstroupe2706

5 жыл бұрын

Bold of you to assume Papa Jeff could ever die lol he'd just go hang out on Mt. Olympus or rule over Asgard or some shit.

I reckon Jeff sleeps under a bed just so he can Bed Press whenever he gets up...

@Marcus-wj8jz

5 жыл бұрын

Why has this gotten so little likes

@howardbaxter2514

5 жыл бұрын

P' Jelly O ikr, this is hilarious, and probably true.

@Hi_how_r_u_

5 жыл бұрын

WHAHAHAHAAAA

@whymustyoudisagree9158

4 жыл бұрын

howard baxter no it’s not though

@miker5233

4 жыл бұрын

I'm sure he sleeps well cuz that's where you grow in your bed it's when protein synthesis occur more frequently

I’m beyond amazing how he literally has a whole workout program for us all trying to get into shape, we really appreciate it.

That triple curl at the end is fire and so complete. I love it. I'm never curling any other way than all 3 heads.

are those guns registered??

@michaeldejesus8631

5 жыл бұрын

Scuo 😂😂😂

@SonataHellsica

5 жыл бұрын

unlicensed AF ;P

@NK-ke6yy

5 жыл бұрын

Scuo, nope, this is Texas. Beto can come and take it 😤

@BalaKrishna-bq5iz

5 жыл бұрын

asdf asdf from Russia?

@angels5552

5 жыл бұрын

👏

Just in time for my bicep day every day of the week

@aryanchugh5931

5 жыл бұрын

King Bubby u can’t do ur biceps everyday

@atease168

5 жыл бұрын

Aryan Chugh it’s sarcasm chief

@kingbubby8768

5 жыл бұрын

@@aryanchugh5931 I'm on an outer head inner head split

@Aerochalklate

5 жыл бұрын

King Bubby overtraining

@bigjimslim

5 жыл бұрын

Aryan Chugh wooosh

Thank you for these videos. As a busy older guy I needed to get the most out of my limited time I have for the gym. Im a 42y old truck driver and 3 months ago I was 250lbs. I started hitting the gym and doing body weight work in my truck. Im now 212lbs and dropping weight and gaining muscle everyday!

Jeff! You’re videos have helped me a ton! I’m a veteran with a few imbalances/problem areas and your videos always save me. BUT! I’m currently dealing with, I think, a short head bicep/tendon injury (almost no contraction at all). If you have anymore tips for short head isolation, I’ll be on the lookout!

The only reason the moon stays in orbit around the Earth is because of the gravitational pull of Jeffs biceps

@pranjalvashist5495

4 жыл бұрын

Lmao

@Marco-fc5uf

4 жыл бұрын

😂😂

@Abcd-mq4yn

4 жыл бұрын

You are damn right

@ishaanchuranpursad8239

4 жыл бұрын

BUST!😂😂😂

@Mokd05

4 жыл бұрын

so you're saying he's fat

How can someone even dislike Jeff's videos is beyond me. I mean you got one of the, if not THE most qualified fitness coach on Earth showering upon you priceless wisdom for no cost and you gotta click on thumbs down?!.

@user-hp6pj4sy3k

5 жыл бұрын

MrY4j Well keep in mind he calls out conventional fitness methods all the time, and 95% of people don't like hearing the truth. For example, his video about weight belts he claimed they aren't exactly necessary, I'm sure that pissed off a lot of powerlifters.

@1trillionviews516

5 жыл бұрын

I think it's hater-know-it-alls who think they know better than Jeff. But if they stood next to Jeff, you'd ask them if they ever worked out.

@unknowninfamous2346

5 жыл бұрын

Probably lame no name KZread channels. Lol Poor poor dummies...

@luzyjewelry574

5 жыл бұрын

😂😂😂. My point exactly. Couldn’t have said it better!!!

@aberbron7425

5 жыл бұрын

MrY4j it’s all the other fitness youtubers

Perfect. I've worked construction forever and my biceps have never developed alongside other muscle groups. This video is to the point and very informative, thank you.

Absolutely LOOOOVE the way Jeff breaks it down to my level where I can actually comprehend wtf he's saying, seriously we not all pro's here or athletes, not everyone understands athletic language, lol that's why I love this guy, not many think of that... He's amazing on many levels 💯

is that biceps legal?

@u.s.borderpatrol3820

5 жыл бұрын

Dimitrije Nedic yes, it falls under the second amendment

@mistbornice1916

5 жыл бұрын

@@u.s.borderpatrol3820 This is a good comment

@kingbubby8768

5 жыл бұрын

@@u.s.borderpatrol3820 that's funny you've got a quick wit

@SiGRecon

5 жыл бұрын

Except in Massachusetts where everything is illegal

@neverforgettodofacepulls782

5 жыл бұрын

JC-47 and F-2000 Cavileres aren't guns to mess around with. This country is falling apart too man.

I wonder if Jeff has a weighted phone case...

@matthewdamoco2213

5 жыл бұрын

Heath B I bet you he gorilla glued his phone to a 45 pound plate

@TechSupportDave

5 жыл бұрын

@@matthewdamoco2213 45? more like 1000. he does deadlifts while using his phone.

@adamchapman4447

5 жыл бұрын

He has 2 weighted phones, one in each pocket to avoid muscle imbalance

@nguyenhatien1787

5 жыл бұрын

FACT: never. He values the recovery more than anyone

@ayywhatgood6418

5 жыл бұрын

UltimateDespair Jeff 100% has weighted condoms

Mr Cavaliere this is extremely helpful considering that I recently had bicep surgery to repair a torn tendon in the long head of the bicep. Can’t wait to heal up and get back with this blue print for bicep function and training. Thank you sir👍🏾

My go-to, I've explored other options, but i continually come back to your Muscle Markers. being that I'm limited on equipment, these do the job with no frills

I had to pause the video to give the Dumbells a break

@jackraider9116

5 жыл бұрын

I have read this joke at least 15 times on this video

@kenzoturqueza4001

5 жыл бұрын

I don't get it

Jeff, Can you by any chance make a video on how often you should work each muscle group? I’ve read so many studies talking about whether “Full Body Workouts” or “Push/Pull/Legs Split” or “Bro Split (Hitting all muscle groups once a week with extremely high volume)”. Everything I’ve read about which is best has been different and I just don’t know what to believe, please help me.

@alexandrerowan1336

5 жыл бұрын

Gonzalo Gutierrez he’s talked about it before, check out his celebrity review video on Zac Efron kzread.info/dash/bejne/mn51z86nqdzWdco.html

@transcript.16a97

5 жыл бұрын

That's the thing actually. It depends on you. How much time do you have? How long you've been lifting? Do you take stuffs? Do you have availability to a massage? How much rest do you need? And most important of them all... Do you even lift bro?

@chaumetlouis19

5 жыл бұрын

They say 2-3 times per week per muscle group. I've gotten gains with less, as a natural it's important to be brief and keep your body balanced. Think in motions and muscles and it'll be easier to program (still do full body though).

@andrewboardman2654

5 жыл бұрын

You should do full body workout, max intesity, everyday, with sprints, and an hour of cardio as well, and sit in a tank full of ice after to cool down

@corruptsoulll

5 жыл бұрын

This is exactly my point, every single comment has a different opinion on what’s best or what works and what doesn’t. This is exactly why im specifically asking Jeff, who happens be a Physical Therapist & Trainer. I’m not gonna believe what somebody tells me if all they have to back up their claim is “it works”. I need the science behind what’s best and what’s not worth the time and effort.

Jeff when he has hit both heads of the bicep to failure: "we do that and we don't stop there, we wanna intensify that again" Biceps: "😭"

@nafisidraque5137

3 жыл бұрын

Man 😂😂😂😂

You need a carrying permit for those guns

@freshempirejones1923

5 жыл бұрын

U stood by that episode n remembered that name he was always number 1

@murphdog9506

5 жыл бұрын

@@freshempirejones1923 lol!

@JackGilbertJr

5 жыл бұрын

Shirt's off = open carry

@Water-zr6qe

5 жыл бұрын

Smitty Werbenjagermanjensen he was #1 There are no guns in the gym what do you mean?!?

Tomorrow is Chest day Jeff posted biceps video Uummm tmrw is biceps day baby..

@dylanmonnier3559

5 жыл бұрын

But he also posted a chest video a bit ago...

@e.e.8589

5 жыл бұрын

Tomorrow is chest, Abs and biceps day.

@photoshopschool9205

5 жыл бұрын

robin son You still do brosplits? Jesus lol

@DonderoA7

5 жыл бұрын

Your biceps don't need an entire day lol. Fix ya splits.

@Tyrannis_Gaming

5 жыл бұрын

Like a week ago lol

Extremely amazing!! Muscles markers are very very helpful! Thank you for explaining everything you put together 🙏🏼. Stay safe.

Love your channel man! Being in Med School, I love hearing about the science of why these workouts are ideal. Keep doing awesome videos!

mom: what youre doing? me: just drawing on may biceps mom: why? me: It helps

@sfree17244freer

4 жыл бұрын

Nemas more like Mom: what are you doing Me: just drawing on my biceps Mom: what biceps

@someguy7526

4 жыл бұрын

@@sfree17244freer why you, bully? :(

The comment section is golden

@HabboCoolcattim

5 жыл бұрын

Smear some butter on his sixpack

This guys got the absolute best videos I’ve found yet. Great explanation, lots of knowledge gone into this. I’m surprised shit this good is still free. I appreciate that

Bro you are the truth is truth I follow you for for almost 2 and a 1/2 years now and man I love the fact that you explain each function of each part of the body especially the arms because I didn't realize I was lacking so much in my And my bicep development . Thank you very much One of your biggest fans

Harvard lecturers should use Jeff's physique to teach their students anatomy.

@fuckboypower103

5 жыл бұрын

@@Sunscreen723 Because Jeff is too good for anyone else.

@NoNTr1v1aL

5 жыл бұрын

Everyone would nut

@kenzoturqueza4001

5 жыл бұрын

"Pulls out muscle makers" 😆😆😆😆

@matthewwhebell6431

5 жыл бұрын

So true, bro

@javiercobian9546

5 жыл бұрын

Fr

Forearms so big that it can used as a whole board damn

I like to switch things up but I find myself forgetting what I've studied over the weekend, falling into somewhat of the same routine of a workout, this is definitely over the top of bicep workout! This I will work into my routine Great video.

Thanks for this video Jeff! Much appreciated!

Jeff’s short head is bigger than both my heads combined 😭

@countryboy1776

3 ай бұрын

Ayo

Jeff trust me we can see your biceps you don’t need to highlight them.

@marx9868

5 жыл бұрын

Nicos Eftychiou need to see the individual muscles tho

@tasosfitness1752

4 жыл бұрын

They are like balloons

@lineb9

4 жыл бұрын

Nicos Eftychiou hahahahaha

@Marco-fc5uf

4 жыл бұрын

@@marx9868 bro you can even see the inner and outer head of the biceps 😂

@alex4tm1

4 жыл бұрын

he highlights them so now are visible from the moon :))

Gonna try the db curl trifecta tomorrow, definitely learned something thank you.

Jeff I just wanted to say thank you for the video on Get bigger arms in 22 days. I really appreciate it and needed these exercises

Best trainer on the web, no doubt about it.

Only Jeff can beat Thanos.

@lenn_man

5 жыл бұрын

Cuz Thanos doesn't train like an athlete.

@coletrain41

5 жыл бұрын

Infinity Gauntlet vs Muscle markers

@Boogerslov

5 жыл бұрын

Jeff would merc John Wick

@rico2289

5 жыл бұрын

AgentAfro you mean infinity stones vs muscle markers

@howardbaxter2514

5 жыл бұрын

Rico muscle markers are the true infinity stones.

First time sub here, found your videos really informative and i am hoping i can attain the goals i want with your guidance. Thank you for making these videos man i appreciate your channel.

Thank you very much for your work!

“Make this more difficult “ all I needed to hear 👂

@thelolmaster1997

4 жыл бұрын

When Jeff says "extra" 🤣🤣 say no more fam

BEST FITNESS CHANNEL

@kenzoturqueza4001

5 жыл бұрын

Couldn't be more accurate

You are the best Jeff, thank you so much for sharing your wisdom!

Excellent demonstration of Muscle isolation exercises 👍 I like the muscle marker demonstrations

My teachers were using their markers incorrectly lol 😂

@liamm9069

3 жыл бұрын

Sex-ed would have been a wildly different experience.

@jakefromstatefarm7363

3 жыл бұрын

@@liamm9069 ayo chhill 😳😳😳😳😳

Jeff out here releasing the second bible piece by piece.

@els3099

5 жыл бұрын

Bitch don't say that, there are some Christian people in here.

@lth1999

5 жыл бұрын

EGOR You’re a dumb ass, Christians respect the Bible of Iron

@indraj8831

5 жыл бұрын

For Real.

Did band db curlys the band snapped and popped me in the eye, left gym third eye blind playing in the background they laughed at me and this video playing and they saw it. Thanks pal

6:30 barbell cheat curls 7:00 Barbell drag curls 7:35 Weighted chinups 8:20 Peak contraction chin curls 8:50 Banded DB curls 10:15 DB incline curls 11:15 DB curl trifecta Summary 13:05

@garrettrasmussen7278

4 жыл бұрын

Thx man

Hi! I know you probably will never know about this comment, but I just wanted to say thank you. I have always had long and skinny arms and every time I started working out on my biceps I've always seen small progress because of that. But since I applied what I learned from this video my biceps started to grow much more than expected, I've never seen them like that in my life. So thank you Jeff.

Jeff please PLEASE make "perfect LEGS workout" !!

@spidermenace92

5 жыл бұрын

He already did. Squats, dead lifts, dumbbell lunges, single leg hack squats.

@tenaciousandresilient9687

5 жыл бұрын

Try doing a squat variation followed by a deadlift variation and then step ups or lunges as a finisher(Unilateral work helps expose and prevent right and left leg imbalances).You could even do glute thrusts if it's a weakness although some lifters will say you look silly. If you do work up to heavy sets and follow up with mid to high rep back off sets for added volume, you'll be fried... Btw, I say stay the hell away from leg extensions because based on experience, they are rough on knees and I had nagging pains until I ceased said exercise. If you pick a good starting point you could try static holds for seconds to minutes at a time. I'm will bet Jeff Caveliere could tell you better advice because I'm not an expert but I know what's worked for me. Btw, I'd also suggest you do this on an upper and lower body split depending on strength levels because it's tiring on it's own. #MetalAndIron #ItIsMindset #DontWaitOnLegTrainingVideoToDecideYouWillMakeLegGainz #YouGotThis #TheUnsolicitedAdviceSquadCheckingIn #NotSoTypicalNonDoucheyGymDoucheBagBeingHelpful #LastTwoHashtagsAreJokes #GrowlingAndScreaminingThroughMySets #ChuckoKaBlaBlaWhateverTheHellThatMeans

@raiyanrahman8239

5 жыл бұрын

The best leg workout is a chest workout

@codestr04

5 жыл бұрын

Raiyan Rahman Bahahaha!

@BLoodCLaatSPeeDY

5 жыл бұрын

He probably got small legs hahaha

Thanks for the content, it's amazing

Great stuff. Love this channel!!!

Thats a very vascular whiteboard!

@scorpionmk1595

5 жыл бұрын

Sudais Faisal 😂🙌

I'm starting to watch all the vids again just for the comments...

@samueljohnson9566

4 жыл бұрын

Bruh same. I love this fan base everybody's so funny .

@S2Xbit

4 жыл бұрын

@@samueljohnson9566 ik😂😂😂😂