There goes my entire chest workout

@flight_team8017

3 ай бұрын

Facts now I have to get gym membership 😅

@chibekakunda4135

3 ай бұрын

I feel you

@bxthoroboro1

3 ай бұрын

😂

@iamthegamepro

Ай бұрын

All you need is decline and incline.... did he touch on decline at all? Decline is the best out of all.

Love this new style of vid. I feel like it shows your genuine self. Not super serious but still full of knowledge.

Man literally every new video gets better and better every single time. From the explanation of the exercises to highlighting the muscles that are being attacked to the hilarious edits. Jonni one of the only ppl that I’ve seen that consistently delivers what the fans want. Love 💙👏🏻

This straight forward, bluntly explained, right to the gyatdam point, videos are the best. Also, hella funny.

Knowledge, editing, and comedy just keeps getting better with each video!! As always, great info, Thank you!

@Ronin-kk4bt

7 ай бұрын

When he kicked the guy off the bench I laughed out loud🤣

@Jafmanz

7 ай бұрын

I'm with you on the editing and comedy. not so much the knowledge.

@Jake-nh1hq

7 ай бұрын

​@Jafmanz stop being a troll

@JonniShreve

7 ай бұрын

Thanks for the positive feedback fam!

@sahr420ss

7 ай бұрын

@@JonniShreve can you please do a full body workout video? New father here my time is limited at the moment. Just want to take advantage of the time when I’m able to go to the gym.

Congratulations on hitting 600,000! One million is just around the corner! Keep up the great work. Love your channel 😀

Great video!! I like having you talking while the model demonstrates. You guys were on point and I can tell you guys rehearsed, it was awesome!

I stopped doing flat chest presses and only doing incline smith machine and cable flies and have seen much better improvement in my overall chest size that I wasn’t getting before

Dude these videos are hilarious, u don’t fail, great energy, had me when u was under the bench lmao. Great vids, I’m slowly growing myself to peak form and I take a lot of advice from your videos. Thanks

Looking forward to this tomorrow. Thanks Jonni

Happy holidays Jonni 💪💪

At 54, I only work out at home. Heading to gym after a tiring day at work is just not my thing. But Jonni, your tips just gets me going day in day out. At the best shape of my life now. Salute from Malaysia

@paulmidgley8040

4 ай бұрын

Haha! I feel your pain fella. I love going to the gym to let off steam but lately I'm struggling. Luckily I have a great multi gym and weights at home.

@notimportant3686

4 ай бұрын

that's why i don't come home first... i do a full day's labor on mostly an empty stomach (like a glass of protein in the morning and some coffee) and then head straight to the gym on the way home and after work and lifting i go home and eat my first meal

@-sensibleChris

4 ай бұрын

More and more unsavory people at the gym these days anyway. I do it at home now and it saves the hassle of packing a gym bag, finding parking, and waiting on equipment. Also saves money.

@KelsS1k

2 ай бұрын

Most of my 1st shift buddies go to the gym before clocking in to work i know that sounds crazy but it makes sence

@MrTubeview22

Ай бұрын

Home gyms eliminate Excuses

Great video and so true

Nice video! Creative and informative!

Amazing content. Thank you very much. Greatly appreciated and keep up the great work

Love the humor in the video. Keep it up

Thanks bro 💪🏾

Just tried the incline smith machine. I was hesitant at first, I thought it was cap. Bro you were right. Subscribed !

Great video thanks for the info!

Love your videos and advice.

Thank you for this amazing video!!

Thank you, nice and effective 😊

Best chest workout correction video I've seen so far. Super helpful.

You’re great Jonni

Love your videos, so good tips and ur humor 😅

Jonni is the best online coach out there

Great video 📹 👍🏾 👏🏾

Great video love it!

Excellent videos ❤

Jonni I love the info and videos keep em coming brother

Hey Jonni thx for these videos they are very helpful, i most recently did your shoulder workout and man does that pack a punch big ups to you, again appreciate your content 💪💪

@JonniShreve

7 ай бұрын

love the feedback thank you 🙏🏾

Great video brother thanks!

Great content. A lot of information packed into a concise, well presented video. I’m subbed.

@JonniShreve

7 ай бұрын

Welcome to the community !!

✌️Tips" for the"upper part of the chest" (Which I lack)! Thanks Brother Jonni❣️

Amazing videos bro❤❤

Thanks!

Due to a shoulder problem I can't bench for a while now but do cable fly's instead, low, mid, high and seem to have better chest activation and pump with it. Definately keep doing them!!

Long time fan. Awesome video.

I've been doing most of my push and pull on cable at low medium and high positions all thanks to Mr Shreve. I really feel these exercise targeting these areas a lot more effectively. I stopped doing the closed hand dumbbell at the bench.

Finally a better chest exercise for the middle upper, hate doing the dumbbells close together as tri's burn out so quick. Great video. 🤘👍

Funny and educational. Thank you for your effort.

Trying this tomorrow. Thanks bro

Appreciate your frankness. The truth is always hard to believe.

Beautiful work 😮😊❤

I totally agree with the 15 and 30 deg bench and the cable flyes. Other exercises work but these are the most effective 👍🏾

#4 Bobby Orr! Love seeing that photo every episode. Great taste Jonni and great content. Love the channel brother. Go B’s!

@MrJohnnyDistortion

4 ай бұрын

I would have never noticed that Bobby Orr pic if I hadn't read your post. Right between Glenn "Mr. Goalie" Hall's wickets. I was also a goaltender. In 1970 I went to the "Orr -Walton" Sports Camp in Orillia Canada. Orr took shots on me, spoke to me briefly, and 2 years later, at a jam-packed department store stick signing, he almost immediately recognized me. I have an autographed pic of myself, Orr, and Mike Walton from 1970 taken at his sports camp. 👍🏽😃 Let's hope that the Bruins do better this year in the post season. Now, blast those pecs!😂

Awesome thanks

Damn dude I remember seeing you all the time in the SMU gym. Now you are out here killing it on KZread. Get it man!

I don't need more upper chest, I need more lower. Dips, flat bench press and dumbell pullovers are key for lower mass in the chest

Thank you😊

New sub. Loving the content!!!

Woah stumbled upon this video. Awesome sauce, funny and informative. Subscribed.

Just found you. Loved the show & advice I even chuckled at the humor between you & your mate. Subscribed 🇬🇧 Maximum Respect

@JonniShreve

6 ай бұрын

Welcome to the community brother!! Glad youre enjoying the content

I like this. Thanks

Been doing the chest fly tri-exercise for some time, lost the moobs, but can't quite get the middle section yet so I'll try the Smith machines too. Anythings worth a go. Great tips and loving the "here's why", so many videos lack that.

Great video I liked the editing, kept it funny and entertaining while still educational.

@JonniShreve

7 ай бұрын

Hey fam, thanks for the feedback! Keep it coming, I like to hear from my members especially whats working, but also what isn't. So feel free to give some constructive criticism too!

Still one of my favorite trainers!

Gonna hit chest tomorrow excited to do the 15 degree smith press thanks bro!

Just discovered Jonni today. Been lifting since HS, nearing 40 now. I appreciate the fuck out of a teacher who is both hilarious and knowledgeable.

Made me feel confident for my chest Day today! Thanx Coach!

@JonniShreve

7 ай бұрын

Thats great man. keep it up

I am glad most of this video was not a surprise

Mannnn, I subbed so fast. Great work all around.

Jonni under the bench 😂 love it. I'm giving the incline close grip DB press followed by eccentric flye a try as I have shorter arms. 🤪

@JonniShreve

7 ай бұрын

Let me know how it goes for you!

Giving it a try today...!!! 😊

Gets funnier each time, keep up the awesome work bro! I love it

I saw a lot of different with the 30 decree smith machine, nice video keep it up...💪

Thank u big bruh

New subscriber here, so glad I found your channel on coincidence. I learned so much in this video! I am guilty of using seated barbell press, I start the press with my palms parallel to my body, then press over my chest with my grip turned horizontal as they meet at the top. But you're right, I suppose it does put a lot of pressure on my shoulders too. I never really considered incline. Will try incline out more with the machine.

First time I watch your videos! loving them!!! I am 51 this year, do you have something for us???

some amazing advice my guy you inspiring me to want to start actually working out get my ass in gear.

@JonniShreve

7 ай бұрын

Lets go fam!! best time to start is today.

Thank you for showing the incline love best chest exercise imo I don’t do much flat anymore at all all incline at different angles 💪 ❤ love the content brother. 🍻

Love the content , I struggle with building my arms and legs

Chest Chest Chest Chest Chest Chest Chest Chest Chest Chest standard BENCH PRESS STILL BEST it work good for 10000000000 years and it will be in next 1000000000 years

@BravoShow

Ай бұрын

Exactly

happy 600k!

i'm a newbie and i make a lot of these mistakes! 😢 great video thank u

Thanks for this video. Could you possibly do a video of dumbell and possibly barbell movements we can do as substitutes for those of us without cable machines?

Will definitely try this on my next push day

Your editor deserve raise 👏

Great video, and very entertaining. I was wondering where do you rate the parallel bar dip for chest? Peace, Sal 💪🏻😆

Jonni, dude, I saw you in the Renaissance Periodization video "Vertical Emphasis Back Day With Dr. Mike and Jared Feather IFBB PRO" at Iron Religion in Orlando for Olympia weekend. Brilliant at 4:10 in that video. "Get them Crocs outta here" lmao. Somehow the KZread algo found you for me. Subscribed!

Love your channel man. Saw you on some Dr. Mike vids and came here to subscribe. Thanks for the tips and great content.

@JonniShreve

6 ай бұрын

Welcome to the community !!

Just found this , it was awesome

Good video bro

Excellent information. Remind people to protect the thumb around the bar

congrats, bro, hail from brazil

The Bobby Orr flying photo on the wall earned my sub

Welp got a whole new routine now thank you crushed me tho when you said the first 3 are bad for you my legit go to for chest lol but thank you for the info and change in routine can’t wait to hit the gym now !!!

I’m in the 9% baby ! Can’t get enough 💪🏼

Magnificent ❤

New subscriber, bell set. Greetings from Lithuania 🇱🇹

I literally have been doing the 3 worse and have been struggling with chest gains lol. Time to switch it up

I like doing 10° as we dont have in the gym the 15°. And then of course 30°. Glad to see it from you also

I’ve been working incline chest now when I do all my chest workouts and I see a difference immediately and strength

Cool video. Subbed ☑️

subscribed for the taker sit up

Yeah, I really have not done cable chest work in a long time... should revisit

Good channel

The exercises are great, for those who work out at the gym, I work out at home and don't have the machines available at the gym. I have dumbbells combined, stretch bands, and resistance band

Just found this guy. Physiologically accurate!!! I’ll be watching more. As I get older I notice some parts tend to get sore that shouldn’t, so I adjust my training. What I end up with is doing everything this guy says. Build muscle, save your joints.

Slightly declined bench and Incline bench ftw. Dumbbell flies are how I got the most chest development out of all chest exercises I think it depends on how you do them.