If you are looking for an exercise to target your lower chest to help get the definition you're looking for; check out this video here => kzread.info/dash/bejne/gaSX1shplM7Whto.html

@PLK123

2 жыл бұрын

jeff would you rather have two shelby super cars ultimate aerodynamics twin turbos OR fourteen lotus exige cup 430s?

@alfredoalvarez6496

2 жыл бұрын

@@WesAKAthemilkman ;;h;h;;

@alfredoalvarez6496

2 жыл бұрын

@@WesAKAthemilkman ,b

@RCOverKill

Жыл бұрын

I'm 59 and skinny, any advice for older people. I'm trying to put muscle everywhere, but my chest, and arms need the most work. I've watched lots of your videos on this, but hoping you have specific advice to help me out. I'm already working hard, and have no problem with that. I do have pain in my lower Back, and right shoulder, but I can push through the pain. Thanks

@gymeveryday6012

Жыл бұрын

doing 25 pull-ups everyday for transformation kzread.info/dash/bejne/n62N06yMlZPFf5s.html

At his last physical, it was recommended that he lose 20 pounds. The doctor followed Jeff’s advice and feels better than ever.

@AmarisNWonderland

3 жыл бұрын

😂😂😂

@jjleggs744

2 жыл бұрын

This is the best one of these comments

@paulconnor8334

2 жыл бұрын

That was a good one

@avochilkorkian7731

2 жыл бұрын

Thousandth like 👍

@stunlife8046

2 жыл бұрын

Ddaaammmm, I love these

2:38, 2:47, 3:14, 3:40 Exercise #1 THE DIP "PLUS" 5:05 Exercise #2 THE STRAIGHT BAR DIP 6:09 Exercise #3 THE JACKHAMMER PUSHDOWN (FOR CHEST!) 7:08 Exercise #4 THE STANDING CABLE LC PRESS 7:52 Exercise #5 THE KNEELING "X" PRESS 8:58 Exercise #6 THE D2 FLEXION CROSSOVER 10:00 Exercise #7 THE INCLINE TWISTING PUSHUP 11:10 Exercise #8 THE DECLINE CABLE DIP Edit: Thank you everyone who comment and like. It bring me joy knowing I help someone out.

@Bushrt01

4 жыл бұрын

I knew someone would be a hero!

@kharismadias774

4 жыл бұрын

Thank youu

@RWJ127

4 жыл бұрын

Bless your soul

@LeoJr_

4 жыл бұрын

ProblemSolverEF I love u

@leahtistrahmad1369

4 жыл бұрын

How many sets and reps to do on these workouts?

When Jeff moved out of his parents house, he told his dad "now you're the man of the house".

@nasakh2680

3 жыл бұрын

😂😂😂

@workoutweirdo8835

3 жыл бұрын

Lol

@dinesh031NLW

3 жыл бұрын

🤣🤣🤣🤣

@waznertheslumpgod6625

3 жыл бұрын

Good one 🤣🤣🤣

@samysosa5201

3 жыл бұрын

😂😂😂

Definitely want a shirt that says “Follow the Fibers” now. It’s honestly the best advice I’ve ever heard. Years of keeping my eye on muscle group anatomy pics, never once did it occur to me that the fibers are showing you which way to press to activate/isolate. Cheers 🍻

@jvsh6321

2 жыл бұрын

Same

@vividvisions693

2 жыл бұрын

this is why collectively we are bad ass! amazing how sometimes it's so simple, yet so intricate at the same time haha, 🍻

@travisandrews3909

Жыл бұрын

Same

@cuff2860

Жыл бұрын

Agreed! That would be an amazing shirt. @Athlean-X, how have you not done this yet?

@sunriseboy4837

8 ай бұрын

My sentiments also. Thank you.

When jeff workouts the equipment gets stronger

@sudhanvasathe7236

3 жыл бұрын

@Dan Carter true

@travisandrews3909

3 жыл бұрын

Yes it dose because jeff is stronger

@DonTiamo

3 жыл бұрын

You're GOD DAMN right!

@travisandrews3909

3 жыл бұрын

@@DonTiamo for sure

@dionshelby5494

3 жыл бұрын

Haha yes

I don't wanna watch anyone else on KZread for fitness. This guy knows everything

@yashtayler6896

5 жыл бұрын

Baahahahaha

@bryanmclaughlin1048

4 жыл бұрын

He's all that you'd need to watch.

@chinmayh2745

4 жыл бұрын

@@yashtayler6896 no kidding

@crackseller321

4 жыл бұрын

Exactly. This man is the truth

@abrahammata791

4 жыл бұрын

And he's natural

Just the fact that he is drawing on his body to get his points across got a thumbs up !!

@sirstan4897

3 жыл бұрын

no one appreciates when i draw on myself to help explain and shed light on sexual education

@swaa6849

2 жыл бұрын

@@sirstan4897 lmfaoo wtf

@Edward-ho2bm

2 жыл бұрын

@@sirstan4897 ayoo

@OrdinaryLatvian

2 жыл бұрын

@@sirstan4897 You're doing it in public places too, so everyone gets a free education. Ungrateful people these days, smh.

@travisandrews3909

Жыл бұрын

That is a fact

He gets a decent amount of hate from a lot of the other fitness guys because when you pump out as much content as Jeff, and take small clips from different videos and use them out of context, you can find contradictions. But he really does know what he’s talking about. He is incredibly creative and extremely proficient at explaining/teaching. Good on you Jeff - great work soldier. 💪🏼

@cortisolblue2208

Жыл бұрын

Yeah been watching Jeff close to a decade now and his channel is just so much better than the average fitness influencers, most of them are just meat heads, Jeff's actually got a few brain cells, can communicate, articulate, encourage, demonstrate, elaborate etc. It takes more than just being jacked to be a good coach.

@uncoiledfish2561

Жыл бұрын

The people that tend to hate him are the 'gym bros'. If you're not eating way too many calories and way too much protein and only lifting weight you can only rep 3 times....They hate you 😅 The type of guys that workout for years and can't even do past 30 push ups.

@locngo

Жыл бұрын

I love Jeff. He has been there at every steps of my gym journey.

@ernest1576

Жыл бұрын

If I have any doubt s about training principles I turn to Jeff's video s

@JeffAboularage

Жыл бұрын

My thoughts exactly! I know he’s gotten me back in shape!

3:17 how jeff gets up every morning

@jtgrace10

4 жыл бұрын

Ragnar! Terminator stuff bruh 🤣🤣

@nikolaibelinski2609

4 жыл бұрын

Ahahaha fuck this got me good

@CursedMarkZain

4 жыл бұрын

😭🤣🤣🤣🤣🤣

@MisoTeeVee

4 жыл бұрын

😂😂😂🙌🏼

@charple5085

4 жыл бұрын

Aaa haaa haaaa

Everyone gangsta until he pull out the muscle markers

@noahjames420

3 жыл бұрын

Lmaooo 😂

@Edward-ho2bm

3 жыл бұрын

fr

@SpectreRising

3 жыл бұрын

Factsssss

@Edward-ho2bm

2 жыл бұрын

@usman anwar lmao

@desean619

2 жыл бұрын

Why did i laugh that hard 🤦🏾‍♂️🤣

Man was a whiteboard in his past life

I've been following your videos for the past two years and I love how you target muscles groups and explain how the range of motion and your form is so crucial in order to hit those smaller muscles at the same time as the larger muscles. I'm 41 and I look better than most 25 year olds just because I adopted your techniques. Love, live and eat well, what you put in is what you get out. Cheers, Florin Pope

How many lower chest exercises do you know. Jeff: YES

@dinkleberg6982

4 жыл бұрын

right i thought there were like 3

@nateg5915

4 жыл бұрын

Jeff: All of them!

@Flexb123

3 жыл бұрын

Your chest contracts as one. There is no real upper and lower chest. Sure you can try to target the lower fibers but you won't get significant growth in that area over the rest. Look at some of the best bodybuilders in the world, most of them with great chests don't try to target their lower chest. Even though they may look great. Your chest contracts as one and builds as one.

@thybowllingman2752

3 жыл бұрын

... yessss

@a.syching678

3 жыл бұрын

@@Flexb123 ehhhhh , your "best body builders" uses roids to help their muscle growth. For people who are natural, its hard for them to have defined muscles if they dont target a specific muscle. Yeah sure you cant totally isolate a muscle because thats common sense but you can increase the intensity though.

Every workout 3:05, 3:54, 5:24, 6:10, 7:08, 7:56, 9:00, 10:00, 11:10

@versatile8783

6 жыл бұрын

dilfo snaggins, thanks

@raoulkohler3399

6 жыл бұрын

jagdeep singh thanks dude

@IG-hs6or

6 жыл бұрын

thank you

@carnagebogard2809

6 жыл бұрын

MY BOOOOOY💯💯💯

@jeffford5990

6 жыл бұрын

Thanks Bud

The reason why I love your videos is because you are not just showing exercises to improve whatever body part, but you provide a comprehensive explanation why they are good. Please continue with your great videos!

i like how you go from the absolute basics. you understand alot of us are very new to this type of thing and you dont assume we already know something, i get so much info and motivation from watching your videos

I really like the “we can” statements. It’s empowering and seems more team oriented than “I’m the best and I know what to do.”

@toysandusadventures2205

3 жыл бұрын

This guy doing reps for everybody LMAO

@jfelton3583

3 жыл бұрын

Yo people are just so weak and needy these days

@debatebattle

2 жыл бұрын

@@jfelton3583 truth.

@the_lundegaard

2 жыл бұрын

@@Harry64278 Go off Harry

@bobsmith-wu2go

2 жыл бұрын

@@jfelton3583 fucking A

When Jeff turned 18, his parents moved out.

@benjamindover9312

3 жыл бұрын

That’s my comment :)

@riceballthecat957

3 жыл бұрын

Benjamin Dover Oh sorry 😂

@sloane290

3 жыл бұрын

Because he wasn't making any sense.

@felipedasilva8722

3 жыл бұрын

😂😂😂😂

@gurpartapsingh8734

3 жыл бұрын

@@sloane290 😂😂

I started working out in 1968 and I never knew this! So now, in my old age, I'm going to try your suggested exercises on my Bowflex, maybe even buy a dip setup! Thank you!

@AS-nx9fu

2 жыл бұрын

Are u still alive?

@BucksPackersBrewers

2 жыл бұрын

@@AS-nx9fu Do you think mid-50’s is when people die of old age?

@AS-nx9fu

2 жыл бұрын

@@BucksPackersBrewers cry

@BucksPackersBrewers

2 жыл бұрын

@@AS-nx9fu That doesn’t even make sense why would I cry?

@user-ie4ep3sb2k

2 жыл бұрын

@@BucksPackersBrewers he is in mid 60's

Man, LOVING your videos and how detailed you get with the descriptions of your workout techniques and how the body works. I'm one of those who like to learn all the ins and outs of things and you're great at teaching it. Not just how things work but why. I'm jacked about using what I'm learning and hope I get to win one of your workouts.

I’m in the background at 9:05

@poindextertunes

5 жыл бұрын

JASON BARRERA underrated comment

@abhishekkhanna9100

5 жыл бұрын

So what loser?

@miguelcastillo9589

4 жыл бұрын

@@mohamednsiri7713 Lmaooooo😂😂💀💀💀😭😭😂😂

@mohamednsiri7713

4 жыл бұрын

@@miguelcastillo9589 woah is it that funny lol?

@certifiedamaac1465

4 жыл бұрын

JASON BARRERA nobody cares😂💯

JESUS LOVES YOU, REPENT AND BELIEVE THE GOSPEL

@JENESCO99

5 жыл бұрын

😂

@gabraleshields2438

5 жыл бұрын

I'm dead bro

@Uncday-day

5 жыл бұрын

Lol

@davidostar157

5 жыл бұрын

Hahaha

@Tcgkirby

5 жыл бұрын

Justin Roesler 😂😂😂😂

There's a colossal volume of content Online these days, but yours is right up there Jeff. Extremely well demonstrated and explained 🙏

That little info about working out with your muscle's direction in mind is making it so easy to find workouts for what I want now. I try the work out for a couple seconds, if it's not working the direction/muscles I want, try another!

I don't think I'd recognise this guy with a shirt on.

@Genesis-rj1tl

5 жыл бұрын

Thomas Walton he don’t own any T-shirts

@ryanmcdonald5944

5 жыл бұрын

He’d probably look like your average old guy if he had a kinda baggy top on 😂

@ryanmcdonald5944

5 жыл бұрын

ahmed ghare he used to have them but not since he grew out of them

@russellmcgurn4217

5 жыл бұрын

Yeah probably not cause if he gained upwards of 30% body fat he'd look all buffed out like most of the guys at my gym. Meh. Ill take ripped and low body fat ober a heart attack-waiting-to- happen anyday but yeah all the "boys" are about the ego lol.

@den3113

5 жыл бұрын

@@Genesis-rj1tl he is probably going Putin's style

VIDEO IDEA: All kinds of pushups and their Targeted area. ( Like so he can see)

@stashboxer

6 жыл бұрын

www.menshealth.co.uk/building-muscle/get-big/tom-hardy-bane-workout check this one out, pretty good pushup series I've used alot

@etiennesigouin4653

6 жыл бұрын

RO

@Niko-yq5hb

5 жыл бұрын

1000th like

@user-mk8ch1ew6k

5 жыл бұрын

He already did that lol I think its called bodyweight chest exercise or somethin else try di fing it

@kungpochopedtuna

5 жыл бұрын

Google it ya lazy bastard

I work in a physical therapy office and I used the black band after seeing this video. And wow that is the only time I’ve truly felt a good pump on the outer edge of my chest. I’ve dealt with a flabby chest even at my most fit and I feel as though lighter weight, higher quality reps is what has been helping me recently with my chest and my legs as well

When I started I was 280 pounds I've been eating right and working out for a month and a half now and have lost 23 pounds already I tried doing the dips just like described in this video and man am I surprised at how well it worked I could feel it with in my first set I'm a little sore today but not in a bad way I can just tell I really got a good work out in the lower chest I will definitely be doing more thanks for the great advice

@citysouthstandlad

2 жыл бұрын

Great work keep going dude, we all brothers out here

@brianking6984

2 жыл бұрын

Have you been working out with the primary goal of losing weight? What have you been eating? What workouts do you do? Asking for advice, certainly not to critique.

@jasonscott9653

2 жыл бұрын

@@brianking6984 my goal is weight loss and muscle building at first I cut all alcohol soda energy/sport drinks gave my self about a week to adjust to that then started cutting portions once I got used to that I ate more plant based and protein stayed away from tv dinners and fast food for exercise I'd start with 20 min cardio short cool off then cycle basic bench presses curls rows lat pull downs once I did that for a few weeks I move to more advanced stuff in down to 237 now my goal is 210 by the first week of june weight loss has really slowed down these last 2 weeks but you can really see some nice muscle structure now

@FirstNameLastName-rh6zc

2 жыл бұрын

@@jasonscott9653 You should look into fasting. It's essentially a way to dip into the bodies natural fat using energy mode. If you find portion sizes increasing or resisting an urge to eat more you'll also find it reduces ghrelin which is the hunger hormone. Working out increases it - this is why most of the time you see someone trying to lose weight by dieting and intense working out alone end up relapsing to their old state and giving in, It's mostly chemical reactions and stuff that are possible to willpower through a few times but each time you do that use up dopamine resources and such so eventually you will deplete and not be able to resist without seriously affecting mood and such. in-fact on those shows that follow people doing just this most have a 100% failure rate. Fasting has an almost 100% success rate. You'll want to start easy and do a lot of research before diving in if you do, there are pro's and con's and things to look out for safety wise. It also helps with muscle gain due to growth hormone and BDNF spike and such so if combined with what you're doing already you'll have a great time.

Arnold: I'm the best bodybuilder. Jeff: Hold my marker. No, give it to me.

@jack8698

4 жыл бұрын

Underrated. Sucks no one sees this

@alien5148

4 жыл бұрын

@@jack8698 Ur name tho xD I was like wtf the comment itself is one week ago xD

@jack8698

4 жыл бұрын

@@alien5148 hehe

@JesusChristisLordForever

4 жыл бұрын

Now this is 'funny'😹

@alexvega5756

4 жыл бұрын

rvidal0001 I mean, if your looking to be ripped like he’d then go for it;however, if you’re looking for size and aesthetics, go for Arnold!

Not the anatomy chart we *deserve* but the anatomy chart we *need*

Through dieting and weight loss, my lower chest is starting to show. This video is exactly what I needed to develop my lower chest. Thanks so much for posting this!

When Jeff turned 13, all the men in his family went with him on a right of passage into Jeffhood.

Jeff likes the feeling of marker on his chest. Don't lie Jeff is true.

Me being a science major, I can only watch your videos on fitness. Bringing in anatomy and the in depth explanations of muscle contractions along with how you say it while showing us the exercise is extremely relatable. I can’t watch other youtubers or content creators because they don’t explain what you’re hitting, mainly because they don’t know themselves, but they know what exercises hit what muscle group and to me, personally, that’s not enough to help me. Like yes I can follow their workouts and exercises and probably do fine and find myself slowly improving but with the energy you put out, and the informative guides and videos helps me further than anybody else. Thanks man and keep it up

@Diamiratrapbeats

5 жыл бұрын

Stfu corny ass you probably fail all your classes

@ian3978

5 жыл бұрын

I agree with your comment but lmfao

@TuttifruttiNinja

5 жыл бұрын

Look at Jeff Nippard, he has a good scientific approach. Cites papers and studies on fitness and workouts. Also haven't seen any advertisement for products on his part.

@TuttifruttiNinja

5 жыл бұрын

Not saying this channel is bad, just wanted to add something

@mariondelosreyes5805

5 жыл бұрын

This man is a certified strength and conditioning Coach that’s why he is informative.

I’m 65 and recently started working out again thanks to retirement. I need to avoid rotator cuff surgery so I’m eager to watch your videos and workout w best form. Thanks!!!

yo Jeff I want to thank you so much for your time, insight, and intelligence! you heart fully share and educate the world with your break down exercises and workouts, down to individual muscle groups, and body parts. by isolating and creating programs that are mostly unique, healthy, less damaging and calisthenically beneficial! I love that you offer so much education and still also non upselling your paid programs for additional benefits. YOUR DOING THE WORLD A HUGE BENEFIT AND WE APPRECIATE YOU AND Your HARD WORK! please keep this invaluable content coming! and maybe offer more isolated physical therapy based workouts based on common injuries, which is why and how I found you. as a person who's recovered 5 times now from physical therapy and multiple surgeries, atrophied limbs...from ground zero, into better beneficial isolated workouts. all love brother! keep it up please!

I can't believe we get this for free...thanks Jeff

@karimarsalonspa

6 жыл бұрын

Michael Moak our civilization is so used to paying for crappy advise that when we find good information like this , we wonder why is it free... your right!

@Dtyler171

6 жыл бұрын

It's not technically free. Ads pay for it

@Graystripe02

6 жыл бұрын

Dtyler171 It's not like you're paying for the ads, so it's free. You're watching it for free, on a free website.

@codeclubepad8778

6 жыл бұрын

We need to thank capitalism for this

@Rope257

6 жыл бұрын

"It's not like you're paying for the ads" You are though. You're paying with information about yourself. No information = No targets = Valueless ads.

I love how you explain whats happening and not just " exercise A,B etc"

@FitnesswithSoni

2 жыл бұрын

Right

I've watched a couple videos. And both respect and admire your approach to each exercise. They have been a very helpful addition to my routine. Showed me what I was doing right and wrong. Appreciate you brutha.

This was an awesome demo of hitting that lower chest. I've always had issues with that and all I had was decline press. This is good stuff.

I am convinced that he just stalks me everyday to make videos that fit my questions

@thanos5149

6 жыл бұрын

PapiDrop 😂 Haha same

Jeff's triceps have triceps

@gswpogo1453

4 жыл бұрын

The tricep is a large group of muscles..actually larger than your bicep what you are seeing is the short and long head in the tricep

@chuckduchamp7560

4 жыл бұрын

Jeff has muscles i dont recognize. I looked in the encyclopedia and... it appears that no one does. Jeff has muscles that no one in science has discovered yet.

@danielcherry9611

4 жыл бұрын

Jeff has muscles in places most people don't even have places

@pavannair6469

4 жыл бұрын

Jeff doesn't have muscles, muscles have jeff

@tommyponsonby2116

4 жыл бұрын

Nah his triceps have biceps

I'm just starting to work out and I've been doing a deep dive into your videos. What an amazing help they are. It's a life time of knowledge. Thank you

@jean94zoo

Жыл бұрын

Update after a year ?

Jeff your explanations of why, how, when & where are just phenomenal, congratulations.

Joe Rogan needs him on the show.

@elyrobertsiv2017

5 жыл бұрын

This guy passed the "Joe Rogan" level years ago. You think Jeff has time for Joe? Hell no.

@masamune28954

5 жыл бұрын

Would be a great conversation. Would love to see that

@thehighlight3660

5 жыл бұрын

@@elyrobertsiv2017 kevin hart does, jeff can go too.

@ew8683

5 жыл бұрын

@@elyrobertsiv2017 But still Elon Musk felt he had some time over for it. It would be huge for Jeff. Rogans reach is incredible

@jackal8607

5 жыл бұрын

Ely Roberts, IV What? Joe Rogan is way above Jeff mate

Jeff is a real professional in his field of expertise.

You should do a video covering the equipment on your ideal home gym. We’re building ours out more and more and I’d love to see what you have!

Let me say something. I'm addressing Jeff directly here. After loosing almost 70 kg i have struggled with my chest form months till ive watched this video. Im greatfull for that becasue by adopting some of the exercises here i was able to reduce the amount of excess skin with 50%...yes, 50%...I hope that in a few months (6-12) ill be able to look myself in the mirror without squinting. Thank you for that.

Man this information needs to be stored in the national archives it is a treasure 💪🏾

@david3767

4 жыл бұрын

It's already stored right here on KZread but good luck if the grid collapses

Mom: HEY kid what are you watching Me: just a guy drawing on his chest

@fryPS

5 жыл бұрын

P4NdAX My mom calls me kid also

@jeannedarc6121

4 жыл бұрын

@@CHAOTICREATIONS 😐

@damienalbert7

4 жыл бұрын

Chris Thomas 😐

@andrewcarney6502

4 жыл бұрын

haha

@CrateCrasher

3 жыл бұрын

@Just a guy on youtube nvm this was 7 months ago

Im so glad I found this guy. He's seriously saving my training with my shoulder injury

Always struggled with chest and just knowing the bit with the markers for where arms should face will help massively

YOU should Peel of YOUR SKIN to SHOW US HOW THE MUSCLE FIBERS WORKING!

@aksk009

5 жыл бұрын

🤣🤣🤣lol

@JENESCO99

5 жыл бұрын

LMFAO

@sanket6949

5 жыл бұрын

Lmao

@NabeelShan13

5 жыл бұрын

Ramsay Bolton approves this comment

@briandcarey3110

5 жыл бұрын

LMAO

10:38 When you're trying to make sure your trainer doesn't see you skipping legs for chest the 2nd week in a row.

@TuttifruttiNinja

5 жыл бұрын

Hehe

@justchris3350

5 жыл бұрын

Lol

@gummoliciousness3948

5 жыл бұрын

Wow

@yazanestanbouli202

5 жыл бұрын

V

@713dhruvupadhyay4

4 жыл бұрын

😂😂😂😂😂😂

Brilliant Video...i'm recovering from a bicep injuring atm so i'm limited to what excercises i can train until fully healed. Training 10+ years and I've struggled to get that "defined curve on the lower side chest" and your video has explained in detail what i've been doing wrong. So thankyou! Just tried the one arm chest pulldown using resistance bands and straight after i can feel the lower side of my chest "pumped" and feel that this particular excercise has really isolated the area of the chest that i've been struggling to grow . Thanks again Jeff for the knowledge. appreciate it 🙏🏽

I capped off my chest day with that crossed cable deal and wow, game changer. Thankyou Jeff. You the man, man!

Jeff's advice has led to the most effective exercises I have ever done (and most excruciating) but results speak for themselves, I do calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful amounts of time I have ever spent in a gym, and no special supplements needed either, my muscles just grow because of how hard I push them. Thank you to Jeff and all he has done over the years.

@x2x0x0x9

3 жыл бұрын

I can relate

@Jvxier.

3 жыл бұрын

It's not just jeff its the marker too Everyone always asks where is the marker and not how is the marker 😔

@fusiongxge5105

2 жыл бұрын

How long does it take to get the defined line

@SirEggscellent

2 жыл бұрын

@@fusiongxge5105 Probably about three weeks of working the lower chest hard for pretty noticeable results. Only wanna work it about 3-4 days a week.

@dawsoncarpenter2244

Жыл бұрын

Im growing to crave that pain is that weird… like i look foward to it. Ig its more of being proud that i pushed myself

I've been working out for almost 5 years and I must say every thing I've learn from you has helped me tremendously so I juat wontes to say thank you and I wish I could show you my improvement

@akhtar7574

4 жыл бұрын

Follow him on Instagram... May be you get a chance to post your photos and share. I dont know. I'm not on insta... but I've heard it's more about photos.

Not been able to workout for over a year. I started to forget stuff. Glad I've watched this video, it's helped me to get the bug for it again.

I've done hundreds of thousands or even millions of pushups throughout my life and have never seen or thought to add a twist to the top (as he exhibited in this video) to increase tension on lower pectoral muscle fibers. I will try some of such in my upcoming workouts. Great suggestions and content! While this is my first time watching this content creator, it's evident he knows what he is talking about from not only his medical vernacular but also his physique. I look forward to additional content.

Damn, even Jeffs lower chest has its own lower chest...

@vladcristian3494

6 жыл бұрын

This made my day haha

@MissHappiness36

6 жыл бұрын

Demon Gaming 🤣

@MrKing-qd7gi

6 жыл бұрын

dude is a freak of nature.

Jeff: It's easier for me to demonstrate this on my body becuase I look better than a muscle mannequin.

@morgangentle5186

6 жыл бұрын

Paul Karyakos I agree he is not very impressive I'm 6"6 250lbs and looked like him last year we had a baby I stopped training gained weight look fucked but still this guy looks like a serious bitch

@morgangentle5186

6 жыл бұрын

The Bromosexual LMAO I think the UFC is a joke now too bro

@morgangentle5186

6 жыл бұрын

The Bromosexual ur hilarious bro u have any fat burning alcohol detox tips I'm dieing here bro seriously

@morgangentle5186

6 жыл бұрын

If u can help let me know single father suffering large bro

@sherzamanabbasi6530

6 жыл бұрын

i feel sorry for your daughter.....

Appreciate this. Came up recommended and I'm incorporating a band from my pull up bar to get this. Thanks 👍

Great stuff Jeff. I have learned a lot. 63 years old and just really getting started. Thank you!

His biceps have biceps

@whosAire

5 жыл бұрын

Dark Spider 😂😂

@SOUNDWAVE98

5 жыл бұрын

Biception

@otffolks6726

5 жыл бұрын

S O U N D W A V E lmao

@shaundiel9094

5 жыл бұрын

YA GOTTA HAVE MUSCLES ON YA EYEBALLS

@allanmbuthia9462

5 жыл бұрын

Dark Spider true tho😂😂

I’m gunna get all your marker lines tattooed on me so I don’t forget how my muscle fibers work

@paulallen-01

2 жыл бұрын

@@eggs_benny they even have a water Mark

Just got done at the gym. And doing these have my chest feelin’ good. Hell yeah

Jeff your videos have helped me so much ... I first started watching the videos about lower back pain .I have been hocked ever since . I had a accident at work 3 years ago and have a prolapsed Disc as the result . Your advice and motivation pushed me to take 3 massive steps 1.get private medical help from a Chriopractor. 2.follow your videos and use exercises that help build and strengthen my lower back . 3 .have a better diet . I started this 10th April 2022 ,I weighed 235 lbs 6ft 1 and 55 years old . With your help iam now 219lbs ,I can cycle I can now run i do not have the pain I had I look a lot better and I feel more confident. To say a simple thank you does not give you the praise I think you deserve . Richard from CIty of Leeds in the UK

That is man with a lot of knowledge, he obviously earned it with hardwork and lots of experience. Great video man. Thanks learned a lot

Oh a marker that's cool, huh where's the whiteboard Oh

This is highly effective not just for the lower chest. I also used a marker on my tummy and my abs became more defined.

Just absolute incredible, Thank you sir for your time for making these videos. Can't wait to hit my workout tonight

My brain melted from all the info I just tried to consume. Also...Im officially addicted to this channel

@Edward-ho2bm

3 жыл бұрын

same.rip my brain

@samuelquintanilla6338

2 жыл бұрын

Welcome

I used to follow you when I was in the gym a lot. Haven't been to the gym after my son was born 2 yrs ago. Now, starting back on it like I used to following your videos again. For some reason, the way you explained of each targeted muscles is really informative. Thanks for your vids, man.

wow this guy seems really smart, really knowledgeable in anatomy and physiology, and he doesn't seem pompous or weird. it's almost like he's just telling you the science I love the delivery. thank you for posting

This guy is the man and knows his shit frfr. I love his breakdowns of worse, better and best. Great for time management and allows you to cut thru the BS and just go to work

You know when Jeff busts out the muscle marker, shits going down

@commentconnoisseur1001

6 жыл бұрын

when Jeff busts out the muscle marker I bust a nut

@johnhagebeuk8

6 жыл бұрын

Lol

@satnav1980

6 жыл бұрын

Kuiper Plus the marker gets to touch his nipple. So it's a win win situation

@JohnDoe-nz6bk

6 жыл бұрын

Figel the Great TMI TMI LOL

@chikichiki012

6 жыл бұрын

Kuiper shit never goes up

Kid : ”Mom , why is the big man drawing on me ?" Jeff : "Scapula width is primarily down to genetics but with targeted prioritization of these areas , here & here , and minimilization of the waist , we can still give the illusion of width"

@thelegacyofgaming2928

3 жыл бұрын

Mom: "I'm sleeping with him :)"

@Noone-gz8li

2 жыл бұрын

🤣

@Noone-gz8li

2 жыл бұрын

@@thelegacyofgaming2928 and u are kid

@sidvyas9810

2 жыл бұрын

@@Noone-gz8li OOOOOHHHHHH!!!!!!!!

Awesome knowledge your channel is the best for a direction on body sculpting, I’m a slim guy 5”8 and 150 at mid 40s your exercise direction is perfect for bring out the tone!

Thank You, Jeff. Your tips are exactly what I've needed. Please continue your great work (by the way, could you also offer a few tips for the ladies who are looking for a defined leg area?)

Thank you.my 17 year old son is leaving for Army boot camp,and your advice and explanation 's are amazing for him ,me,and my 15 year old daughter who is starting cross country when High school starts in September. I'll keep watching and learning.

KZread getting real comfortable with these double non skips ads

@Prsnjtbsws

3 жыл бұрын

Use KZread vanced

@velix5390

2 жыл бұрын

We know. everyone been commenting the same EXACT comment :)

@HollandBest.nr1

2 жыл бұрын

What are adds

@mohammedd6314

2 жыл бұрын

On god

That last one's gold - trying it today after work. Thank you!

really like the video. have that problem and this'l help me fix it. started doing your videos and they were instant success.

Forget all the other training/fitness channels. Jeff is the best

@germopotter3309

6 жыл бұрын

Definitely THE BEST

@keyman8072

6 жыл бұрын

No doubt. Was going to write the same thing!

@Jeff33333

6 жыл бұрын

Lol my name Jeff

@voxydian2689

5 жыл бұрын

I definitely agree

@stalthalion

5 жыл бұрын

Half Black Gamer gravity transformation is on point to bro don’t sleep has immense amount of information!! Very knowledgeable !

I was looking for ways to target my lower chest, and I've asked many trainers for the same. But no one can tell me properly how to do that..This is the first video I have seen which actually helped me do that. Thank you❤️

I followed your advice last night at the gym. I left there completely busted, but no pain! I've struggled with building my chest for years but these seemingly simple tips will get me results, I'm sure! Thank you!🥰

Love the science of anatomy jumpstart. I also always have had issues with the lower chest. Spot on. Great arsenal! Thank you!

Muscle markers really connect on how the muscles work. I pay more attention to my movements now. I'm seeing great results from your exercises. You explain alot better than most personal trainers. Thank you Jeff👊👊👊👊👊👏👏👏

@marcvolpe8252

9 ай бұрын

SALON YOU ARE SO BEAUTIFUL ADORABLE SEDUCTIVE RAVISHING SENSUAL SEXY CAPTIVATING AND PASSIONATE MARRY ME 💗

I’ve been training for like 3 years non stop now and I have seen results, but in the last 2 months or so that I’ve been following Jeff’s advice, the results have been far greater and more noticeable than ever! These videos aren’t JUST good, they’re AWESOME!

@patrickhowell2502

5 жыл бұрын

Tried workin out before i the past, never much as far as growth. 2.5 months with his videos, 8lbs of muscle. Shit is golden. Everyone of his videos are valuable enough to charge money for.

The band one from the pull-up bar is my fave. I have done this one for quite awhile. Love it.

Very informative. I don't really work out, I just train jiu-jitsu and practice yoga. But now that I'm in my 40's, I want to try to get my athletic edge back and this is info I never knew. Thanks!

2:30 - that’s my solution: I got my definition under my chest by drawing it w a marker.

@suhukishinden9888

4 жыл бұрын

Bruh moment

@thedeathscope5827

3 жыл бұрын

thug life bro😂😂😂😂

How are people down voting this?? The info is on point!

@josepep

5 жыл бұрын

Fat guys with boobs

@paulayala5405

5 жыл бұрын

Idiots with boobs

@thaufeeqrockz7957

5 жыл бұрын

Man boobs

@rj9910

5 жыл бұрын

no , the one who didn't do any of these exercise and also used steroids disliked this video!!

@felixgutierrez993

5 жыл бұрын

@@thaufeeqrockz7957 *moobs

Athlean X is the most useful channel on KZread. Jeff you’re the man. Thanks for all the info.

Absolutely, brilliant advice

I love that he just straight up draws on himself to show us the anatomy of our muscles... great stuff

Following you is like having a personal trainer without paying money 🏋🏻🏋🏻🏋🏻 #AthleanX

@hispanica316

6 жыл бұрын

Shiva India Trihard 7

@JdmCreww

6 жыл бұрын

kzread.info/dash/bejne/ZX-Xs8-tY8ndaNI.html

@interestingthings8598

6 жыл бұрын

Shiva India imagine all who watch this video pays him one dollar a month, would that be a lot? 12 dollars a year for your favorite youtube fitness channel

@squint0241

6 жыл бұрын

I would 👍

@edwinfcapidos

2 жыл бұрын

Way better actually. Working out for 3 years now with his videos as a guide.

Well damn now I know why I haven’t been seeing results in my lower chest. I just been doing bench press incline, flat, and dumbbell fly with tons of pushups. I will definitely start doing these asap.