Loving the inclusion of the bloopers lately. 😂😂😂

1. Deficit Push Up (with EZ Vest) 2. 30° Inclined Bench Barbell Press 3. Parallel Bar Dip. My go to trinity.

Top 4 reasons Johnny's videos are the best: 4. When he chooses to be funny (which did not happen in this video), its clean humor so I can watch with my kids in the room 3. He is clear and concise 2. He balances science, experience, and real world practicality 1. He gives proper demos of each exercise

Loved this video 👍

Definitely incline machine press. I miss that machine but you are absolutely right.

Did chest today and tanked hard lol some days its just not there!! Ill be ready for my next chest/shoulder day now with some new tricks!!! Thanks coach

@thebonk7138

27 күн бұрын

Had a bad workout so what, brother you still worked out, that's still amazing for your consistency to the craft.

Incline Dumbell press for me with a crazy stretch and deficit pushups after the pressing

@Shredder-ug1fu

27 күн бұрын

For me: Incline db press, machine chest press, cable fly, then deficit push ups. All sets 1-2 to 0 rir. Pump is insane, gains too, BUT for me, the most important this is slow eccentric and pause at the bottom, squeze that chest, feel the stretch. Went from 42kg on db Incline press to 32kg, but witch better results. Nr lesson for me: Weight is important, but not as much as technique, tempo.

Hey Jonni thanks for all the information you have been putting out over the years much appreciated ❤ I have flat feet, could you do a video explaining some queues and tips on deadlift squats and lunges for flat feeted people, would be very grateful

Just in time for chest day

Appreciate the video. How do you recommend to combine them for a complete workout? Thanks!

Love this I agree with #1. I do wonder about the non 30 degree machine press. Like just the vertical one. That's the one that's at my gym, you don't press upwards you press forwards. But I still have come to the realization that I feel this exercise much more than bench press and slightly more than dumbbell press.

Floor press shouldn't be anywhere in the list. It's just partial reps

I can't wait for the top 10 calf exercises 😅

Convinced me to do some more smith machine. I like the thought of the stability and being able to micro load in increments.

I use my perfect pushup, to get that extra chest stretch. Much better than regular pushups. IMO

Aye it’s true!❤😮😊

I use #1,5 ,7 every chest day and some decline for the final blast

What gets my chest burning 🔥 is declines heavy declines, barbell inclines also heavy and then the peck-deck for 3 sets of 8-10 reps again heavy. I finish with cables, high range 4 sets of 25 and mid range 4 sets of 25 reps and low range 4 sets of 25 Reps, that gets me lit up,,, when I go really heavy I only do 3 sets of 6 Reps, I go slow and low

Dr Mike and Jared watching this video with rage in their eyes. Especially exercise number eight.

Q: only part of my chest that is lacking is the lower portion. What do you suggest ?

@ilyakuryakin4639

23 күн бұрын

Weighted dips with forward lean, elbows in, to emphasize chest.

I lose strength when I solely use Machines for chest .

Interesting your top 10 versus Jeff Nippard and Eric Janicki. Nippard had seated flies #1 but I do love machine incline press. Not saying anyone is right or wrong but this comes down to personal preference for sure. Might also add to the confusion for newer lifters. So much information sometimes leads to information paralysis.

The smith machine is not necessarily safer. It depends on the possibilities offered by the security, and the ability to implement them. Often safeties are either too high to provide stretch or too low to be useful. So in the end you're on a rail, which become dangerous because you just can't throw the weights.

@shararm

27 күн бұрын

The safeties are frequently movable

@guillaume4519

27 күн бұрын

@@shararm movable, yes. Lots of different heights which are never really satisfactory compared to the required height.

What about the lower chest? Only dips were added, but apart of reducing the fat % how do we get that square-rounded form on the chest? Nice video though as always

@KuwaharaBMXRider

26 күн бұрын

Decline dumbbell bench press

@tonypaella

23 күн бұрын

​@@KuwaharaBMXRiderListen to this man! Declines!

We need an at home dumbbells only ?!

Incline machine press also allows the 'palms facing each other' grip that hits the inner chest.

Hey boss i have a question on a muscle imbalance on my chest so I'm noticing that my left Peck is a lot bigger than my right especially on the upper inside where they meet but im also noticing that my right delt is bigger then my left. When i do my workouts ive been watching myself in the mirror to make sure my movments are the same and they are but feels like little to no difference even when i put in an extra set of a specific workout. How could i properly address this imbalance ?

❤😮😮😮

Gym

pet peeve in the gym is seeing people set up deficit exercises and then do partial range. like wait, what?

👍👌👍👌👍👌👍👌👍👌👍

SUA

Well thats us dumnell Only guys pushed down the list lol