Hey Jonni! I thank you you really for another phenomenal week! Keep up with the good work! Your workouts help a lot! Keep the dream chasing!

I love this man's advice. He explains it easy.

I’d really appreciate a shoulder and back edition of this. Great video

@seunolubajo45

Жыл бұрын

And triceps please do a triceps edition need to fry those babies 🔥

@Mrualreadyknow83

Жыл бұрын

What they both said

@FahadAli-ic5oc

Жыл бұрын

Yeah buddy, editions weight baby

@MrsNunswife

11 ай бұрын

But would 20+ reps yield any additional gains if it made the targeted muscle group more fatigued or would they be wasting their time?

All of Jonni’s videos are so good. I really hope newbies find these videos. I wish I did when I started out

Thanks a million. I found this video more useful than most others and don't really know why. I love all your videos! I am happy to see you exploding all over the place and you traveling to so many amazing locations to shoot these videos. Hopefully that is a sign of life being good for you. You are easily the most addictive and most informed workout/entertainer KZreadr known to man.

Thank you so much for simplifying it and making my workouts better.

Cant wait to try this! You explain everything so well! Thanks

Thanks. I will try this. Keep up the good work.

Gah Bro! Constantly bringing the best and most common sense advice. Not only have my workouts been way better but injury free as well! Thanks Dude! You Rock!!

I like the way you present the exercises. Simplified and nothing left unsaid. I've learned more in 2 weeks than I have in 20 years. Thank you

Awesome videos on not having to do to many excercises for same muscle loved to see more of the body groups with this same concept awesome again bro

Jonnni your videos get better and better!!! Thanks for the great videos!

Thank you so much Jonni. Can't get enough of your videos keep it up.

bro I've watched a million of these. love your info and you focus on all the stuff I thought mattered. learning a lot though. thanks!

I appreciate you breaking this down brotha man!!!

Just found your channel. Thanks for the info! It's been really helpful as I'm moving back into the gym on a serious level..

@JonniShreve

Жыл бұрын

Welcome man! Lots of good stuff here!

ITS THE WAY YOU SHOW AND EXPLAIN REALLY WORKS FOR ME

@JonniShreve

Жыл бұрын

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

Thanks for this useful sharing session, Jonni. Keep up this spirit 🔥🔥

The incline press on the smith machine was a before and after for me. I was stuck in the 220 bench press for YEARS, mainly because i train alone and benching heavy without a spotter its a danger.. i been using the incline smith for about 3 months now, 230 and i really FEEL the movement. Game changer, thanks Jonni!!

Thank you brother!Have a Blessed day!

amazing video!!!

Best content on youtube!! Appreciate ya bro!! 🤜🏼🤛🏼

ok jonni...very clear information about this content...keep making content jonni..i like to see you have content 👍🙏

This really is some badass helpful shit!!

I really appreciate your professionalism and use of clean language!

Love this! Great points about keeping your time low but powerful and intentional. Thanks Jonni!

Awesome! I often feel I have no clue what I’m doing. This helps so much!

U r awesome dude, I’m doing everything you showed today

Thanks for this video John

Appreciate all your videos 👊🏼

Great insight! Thx

Thanks for the tips

Keep ‘em coming ❤

Thanks for the video simply explained seem like a real person

Man, this is fcking amazing. I watched tons of other videos but with yours I feel like I'm actually learning them instead of copying.

Thanks for another great in-depth video. I usually do one flat bench in my chest workout. Gonna try this for a while with the inclines. My upper chest is lacking some so I feel this will help a lot. Thanks!

Learned I haven't been making my sets hard enough. Been struggling to get max reps instead of min reps. Note taken & corrected immediately (happen to be right in the middle of incline bench press while listening). Thanks, Jonni!

@JonniShreve

Жыл бұрын

Always happy to help

Thank you so much. Your videos are so helpful..

Thank you for sharing your wisdom and skill.

Man thank you so much for that, cable crossover advice. Was putting the cables way too high that's why wasn't feeling my chest and shoulders were hurting as well. Gold content

Love the videos and info

Great video and great advice

Doing this today !!!! Thank you sir !!!

Brutha i really appreciate your videos!!! My back, arms, shoulders and chest are on FIRE!!!!!!!! I am 53 years young and looking good still. Thanks a bunch for your inspiration, much success and prosperity to you

good stuff 🔥

I tried this today for my chest day. I loved it. Thank you!

@user-ic2bt3bm3c

3 ай бұрын

Is it ok to work on chest only once a week?

You do great, appreciate your guidance

Luv your videos I’m new to working out. You explain cable exercises perfectly , easy to understand Thanks a million 😊

I love this channel bro honestly helped me out alot ❤

My friend thank you and all the respect for you. I'm 55 and been training almost 40 years now, but i"m always open for tips and these exercises realy are helping me with mine weaker body part(chest). Yhk you

Great video bro, thanks 👍

Love your video man like the pointer you make it very easy to learn thanks for the great vids

Awesome video

Great workout thank you for sharing this information

Nice. Would love a video like this on different muscle groups

This was the most informative video I’ve seen on working out

@JonniShreve

Жыл бұрын

Means a lot!

You are the man! Thanks for getting to and addressing the meat and potatoes.

The in-depth analysis of the chest muscle and its movements, attachments, etc. at the beginning is super helpful.

@JonniShreve

Жыл бұрын

Thank you for the feedback !!

@tatertots0046

Жыл бұрын

@@JonniShreve what about Dips for chest?

I like it! Thanks Jonni! 💗💪🏼

I tried this and it really worked my chest like never before. I usually go for lower reps and higher weight, but instead I tried for around 15 or to failure. It made a big difference. I added barbell shoulder press after the 15 degree barbell bench press, and finished after the cable flys with dips to crush the triceps.

Thanks again Jonni. I WILL be implementing this routine for chest. I love the slight pause during a set and then get back at it to complete the reps. I kinda sorta did this pause anyway but not actually as part of the routine. This tells me that I had two problems with my workouts…one was overtraining and the other not quite heavy enough weight. Problems solved thanks to you and this video. I did your shoulder 7:49 routine yesterday and my shoulders were WRECKED! (In a good working way) I LOVE IT! I will be looking for you videos for arms, back and lats also and can already say for sure that I will be using all of them.

You’re the best bro 💯

great video. very helpful

Hey Bro I am from Germany and I am impressed of your workout…….and it’s so good to listen you …..the way how you speak and explain your movements is so nice to listen and watch……thx from Good old Germany

Thank you!

This really has good information.

Simple and basic. Perfect

Thank you jhonni!

@JonniShreve

Жыл бұрын

💪🏿

Nice, thanks mijo 👍💪👏

Love your videos and your excellent advice! What I would love to see is one full week of your normal routine. One video each day for a full week. I want to see how you workout and in what order you do things and what body parts you hit and on what days. That would be an excellent series that would help a huge number of people who might have a hard time coming up with an effective workout schedule! Keep up the great work sir!

@deshonharris3997

Жыл бұрын

😅😅😅😅😅😅😅😅😅

This is good, thanks

@JonniShreve

10 ай бұрын

🙏🏾🙏🏾

Good look big bro!💯

Jonni u da best sir!

I like the way you break it down. Very helpful. Can you do one for shoulders?

Thanks John

Thanks Johnny

This video is really helpful

@JonniShreve

Жыл бұрын

Thank you !

Love the video Jonni, keep these up!!!💪🏽

@JonniShreve

Жыл бұрын

Thanks brother, appreciate the support 💪🏿

Great video Jonni. You’ve really helped me with form on the cable press. I’ve been thinking I had to get my arms way back (like at 15.15) in order to get a decent stretch on the lower pec muscles. Thanks heaps.

@JonniShreve

Жыл бұрын

Glad to help 💪🏿

Man, I feel like I am listening to myself. This is exactly how I am telling people how perfect workout should look like. 👍💪

Another great content

Thanks, I have not used a Smith Machine yet and I will give it a try on my next chest day!

Thanks Jonni for another amazing content! I hope you will make this into a series because there are a lot of gym newbies like me who are overtraining by doing a lot of sets in a specific muscle group.

I started a fitness motivation page. I'm still learning, so I don't carry the coach title yet. But refer people to this page religiously. Great information

Your videos are thé best. Cheers!

About to hit the gym… Chest day so this video had perfect timing to me! 👊🏼

@JonniShreve

Жыл бұрын

Lets go!!! 💪🏾

Grrrrrrrr 🐕‍🦺 Thank you King 💪🏾👑🙏🏾♥️ Yo im sore today and took this Monday off but yo watching this almost made me get dress 😂😂 The chest is my major goal and interest...i see da 60's sun im grabbing the 60's too !! Salute 🫡

I appreciate the tips to hit target areas correctly. So many dudes do it wrong.

Details 💯

DONE!!! Great workout and your tips were definitely followed! My chest is pumped and also secondary muscles…shoulder and triceps had decent workouts also. I’m happy about the time it takes me to “get er done!” No dilly-dally, follow the directions…it’s a jim dandy workout that I will be implementing into my regime! Thank you!

Great clarity apu. Thanks.

Love it, that's my chest workout done. Could you do that as part of of push pull legs split too?

Please make this a series!

I always learn so much from your vids. Much love! Is doing your chest routine twice a week too much? Because I train all body parts twice a week. Thank you! 🤘🤘🤘

Great info like always.😃👍🇺🇸💪🏋️‍♀️

Thank you for the high ti low cable settup been setting up to high and get shoulder pain

Would love a PPL program with this detail from you. It would be a beast of a workout!

Love it

Followed this to the T.... Great results!!!

ty so much . i was doing like 6 exercicies for chest in a day,will start tomorow this combination :-). Can u do a video like this to work all back ? ty