This Chest Workout Mistake Will Injure You
Are you making this common chest workout mistake that could lead to serious injury? In this video, I discuss the potential risks of improper chest exercises and how to avoid them. Learn from My old training Miskates on proper form and technique to prevent injuries during your upper body workout. Whether you're a beginner or a seasoned gym-goer, understanding the importance of correct chest workouts is crucial for muscle growth and overall fitness. Watch now to ensure a safe and effective chest workout routine.
SKOOL.COM 👉🏾 www.skool.com/iron-community/...
DISCORD TDB 👉🏾 / discord
LUMEN - lumen.me/jonni
📕 EBOOKS & TRAINING PROGRAMS
The Final Diet 👉🏾 merch.jonnishreve.com/product...
Ultimate Push Pull Legs Training Ebook 👉🏾 merch.jonnishreve.com/product...
3 Day Full Body 👉🏾 merch.jonnishreve.com/product...
4-Day Upper Push Pull 👉🏾 merch.jonnishreve.com/product...
5 Day Bro Split 👉🏾 merch.jonnishreve.com/product...
🥑 Get a Custom One-Time Training or Nutrition Plan 👉🏾 merch.jonnishreve.com/product...
📞 Video Consults 👉🏾 jonnishreve.com/collections/c...
SUPPLEMENTS
🧋Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 bit.ly/3ozeEDd
📲 Follow me on IG for daily content! Instagram 👉🏾 / jonnishreveofficial
🏋🏾 Get Muscle And Motion App 👉🏾 www.muscleandmotion.com/produ...
RP Hypertrophy App 👉🏾 rp.app/hypertrophy/code/jonni
(00:00) Introduction: Coaching My Past Self
(01:13) Importance of Mindfulness and Therapy
(03:09) Focus on Proper Movement Execution
(03:40) Controlling Reps and Techniques
(04:37) Importance of Controlled Negative Reps
(05:06) Transition to Focus on Chest Development
(06:21) Adjusting Training Philosophy for Better Results
(07:20) Challenges with Form and Shoulder Issues
(08:25) Issues with Band Use in Training
(10:49) Challenges with Band Resistance
(11:25) Importance of Exercise Form
(12:28) Analogy of Training Movements
(14:02) Importance of Stretch and Squeeze
(15:30) Targeting Upper Chest Region
(17:03) Considering Training Timing and Progress
(18:38) Focus on Quality Over Quantity
Пікірлер: 38
You GOTTA RESPECT a man who can admit when he’s wrong and make the correction
@LLifts3598
16 күн бұрын
❓
hope you turn this into a new series, coaching your past self up: back, legs, shoulders, arms 🔥
Amazing how far you’ve come in 7 years. Can’t thank you enough for sharing all your wisdom and experiences with us.
@JonniShreve
16 күн бұрын
My pleasure!
Much respect for a person that can critique themselves and say what they did wrong, and correct it!!! And also help others to not make those same mistakes that they did. MUCH RESPECT TO U, THAT'S WHY YOUR VIDEOS ARE THE BEST......HANDS DOWN!!!!
@JonniShreve
15 күн бұрын
Much appreciated! We can lead from the mistake of our past!
This deserves all the clout and view count 👏🏾👏🏾👏🏾👏🏾👏🏾
Great production and great advice
Great info and demo!
Have a badass training session Jonni!
Tearing my soul!! Love this. Think I’ll have a T-shirt made with this on it❤😮😊
Love your content man keep it up👍
Great video! I'd like to see more vids where you coach up yourself
Bro you are such a cool cat! Thanks for your great content!
@JonniShreve
16 күн бұрын
I appreciate that!
1:20 love this shit too great job
been training for 15-16 years, it just for myself.. 10-12 years ago the word was, arc the back pull arms in 45 degress.. Lately I have gone bac to flat back and arms out 90 degress, and that gives an insane strech.. like the old bodybuilders did.
Heya Jonni, nuff respect for that video. That was quality mate lol, from the UK. I just wanted to ask if you think those mistakes were needed as I believe most if not all bodybuilders go through a period when the sets and reps are high, but as we get older we naturally have to pay more attention to the reps, sets and weight?
0:26 😂❤ fuckin love the intro
Tearing my soul got me 😂
9:50 in this exercise on bench, i can see the bad shoulder side affects. Looking at the lats (i think) It seems that either your balance is off or compensation is happening. But i also notice this in the next exercise on a cable machine, still looking at the lat.
Goddamn that was a lot of sets with a lot of reps at heavy weight. With age comes wisdom.
Respect Romania
Man I wish I could bench press again. I tore two heads of my pec major fully on Christmas Eve and had surgery mid January. The most I can dumbbell press right now is with a 4 pound dumbbell lol
@SkunkyBrew
16 күн бұрын
Still? What 6 months later. Damn, that sucks.
@eddiethompson717
16 күн бұрын
Don't get down and depressed bro. It might take a while to get back what you lost, but don't give up or give in. Don't rush, but keep working at it. God bless you.
@srt10viper2
16 күн бұрын
@@SkunkyBrew Yeah, I’m not pushing it in physical therapy to be safe. It was quite a nasty tear. My surgeon who specializes in that type of repair said I was the first one to come through with that bad of a pec tear in awhile0
@srt10viper2
16 күн бұрын
@@eddiethompson717 I’m almost 30 and I have been lifting since I was 18 and usually go to the gym every other day so this has actually had a huge impact on my life. I appreciate your comment
@srt10viper2
16 күн бұрын
@@veeral5647 Don’t bench really heavy on a smith machine lol
The only three people i can believe blindly to get the best top notch knowledge are jonnie shreve, jeff nippard, and akshay chopra (channel-werstupid, hindi language)
@jacobalarcon5171
13 күн бұрын
gotta throw Mike Israeltel in there too
Jony Gym 😂😂😂😂😂😂😂😂😂😂😂😂😂😂 Campionatul
some call you Jonni , i call you Daddy
Hey Jonni, just wanna ask is Dr mikes way of training really optimal for all? Even naturals? This may be a stupid question/observation, but I found this guys KZread channel he’s got some type of degree in biomechanics not sure if he has a PhD like Mike has but he says everything Mike does is wrong. If you wanna see for yourself his KZread is Jonathon Warren he has multiple videos just sh*tting on Mike and his form