You'll never be out of business. People hear but don't understand. Some people understand but don't listen so your business is safe.

Could you please make a 3 day full body workout.

@MrDao92

Ай бұрын

kzread.info/dash/bejne/ZZt6w6-LeJCzhbQ.htmlsi=L1Zo93wm9YGbVp36

Good to know I generally have the right idea in my program. 2 chest, 3 shoulder,2 back for 2 days week. 2 quad, 2 hammy, 2 tricep, 2 bicep for 2 days. 3-4 sets per muscle. inc dumbell press + dumbell flys. cable lat raise, chest supported reverse fly, shoulder press. Lat Pull Down + Cable row. Skull crush, and tri push down. hammer curl + barbell curl. Hack squat/Leg press + leg extension. Seated leg curl + RDL.

@a.c.slater573

Ай бұрын

I do all this minus the cable/machines (pull-up instead of pull down) from home. I figure I have a good 6 months move until I max out my dumbell weights and I finally need to join a gym.

Jonni, you're a very positive and trustworthy asset to my training. This video explains very clearly how I've been overdoing things when it isn't necessary. I'm natty, older, and have watched the roid dudes. Your way seems much more practical and productive. I thank you for what you do.

00:01 Learn how to create your own training program 01:49 Muscles perform one to three movements 03:43 Shoulder exercises primarily focus on retracting the shoulder blades. 05:37 Efficiently structure your chest and triceps workout 07:35 Optimal muscle building with 3 to 12 hard sets per day 09:34 Focus on 6 to 12 reps with specific timing for muscle growth. 11:28 Recommended sets, reps, and rests for a full exercise routine 13:28 Empower yourself to create your own training plan Crafted by GeminiWellness

Thanks, Jonni!!!

Phenom info!!! TY! 🫶

Let's go! Best fitness content out there with Jonni

Good shit here, Jonni!!! 💪🏽

Great video!

Jonni, thank you! You are truly one of the good ones!!!

Awesome, Thank you!

GREAT STUFF! THANKS JONI.. YOU DA MAN

Great vid Jonni! Thanks for being you on here :)

Great videos as always man! I hope you have a badass weekend Jonni!

Thank you!

I appreciate this gamble, Jonni. Make no mistake, there will be no shortage of support to the channel from me. No matter what I learn from you, there will always be more to learn. Iron sharpens iron. Now off to chase them dreams 💪🏻

Great video. It helps reassure what I have set up or myself based on what my first trainer gave me. I love your videos and guidance. Keep being amazing

you´re great dude, thx for this amount of info. Greetings from Argentina

Dude you rule. Look forward to getting back to lifting after my back injury is better.

Shreve, my dawg 🤜🤛💪

Can you please do 3 day full body workout 🙏🏻

Appreciate it just made me one two weeks in feel like I'm doing to much

OMG Jonni, I’m going to get Huge now! Fantastic information my friend ❤😮😊

YOINK, im takin ALL this info

Love this channel! FINALLY, a KZread fitness guy who doesn't deliberately complicate stuff just to sell some programme. Rarer than a giant panda...

I usually do full body 3 days a week I only have dumbells and a short barbell , I also include press ups for chest

Love the videos. I just forget things. Watching this before I go to work. Wondering what I’ll forget to take with me today? 😅😂

What about legs

Thank you @jonnishreve for sharing how to begin an exercise routine. But, how do you personally keep motivated to actually continue doing the routine day after day? Motivation is not a one-fits-all thing. For me, I get not just the aesthetics of building muscle over time and a little stronger, but I also get other benefits. These are the challenge aspect of progressively lifting more over time, improved mental cognitive function, stress relief, and better sleep. Because I perform 1 hour of resistance training and 30 minutes of strenuous cardio daily the effects are compounding and the results are amazing by improving not only my healthspan, but hopefully my lifespan. Maybe you can create a separate video on motivation if you have not done so. *wink

@soonerborn7603

Ай бұрын

Come to Jonni Shreve for fitness advice. Go to David Goggins for motivational advice.

38 yrs old. Been lifting since 15. Ive been doing 21 sets per muscle the entire time not seeing the gains i should be :( how stupid am i?? Obviously ive been over training

Thanks Jonni. I'm doing 3 workout days. Chest and tricep 1st day, 2nd day back and bicep and 3rd day shoulders and legs. Then 4 th day off and restart whole thing again. I do 3 exercises per muscle group. 3 sets of each exercise. Rep range 15 to 20 first set and other sets 10 to 15reps. Last set heavier weight 8 to 10 reps. Been training for a while now. Should I increase my sets and does it sound like a good plan? Could you also talk about drop sets in a video as well to increase strength. Not many people talk about that

Is it one to three minutes rest between each set or between the exercise?

Clip

I do 4 exercises for biceps 3 set for each so im doing wrong here?

What is wrong with X1 hard set per exercise?

Jony Gym

I asked you before... well wat about replacing reps into seconds.. do as many reps as u can do in a certain amount of seconds for each set..

If someone can please link me to his leg workouts because I would like to compare my programming with jonni’s like I always do but I don’t see the same videos he makes like this for upper body for legs. Thanks in advance