Been going thru all Jonni’s videos because dude is a fountain of knowledge on this stuff. Love the consistency and you see he recommends the same workouts again and again. Why? Because it works. I follow his advice and already getting bigger while cutting down my BF %. No one does it better!

7.25 before 7.75 after. Wait! What are we pumping? 😂 Thanks Jonni

Getting right in there with the JM Press! Me, I have to program them later when my elbows are ready.

Your knowledge on all your excercises are my staple in my gym life my dude!

Thanks legend always look forward to yiur videos they truly work. Been following yiur videos routine for two months now. Night and day difference in results!!

Just so good and helpful at the same time . Thanks Jonnie

I did the number 2 yesterdy because of your recommandation and it is insane hiw good this works for me. Thanks for that!

Hey Jonni! Have a great day and get it done always 💯 💪💪

I have been struggling with the muscle mind connection with the belly of my tricep. The holds and slow eccentric really waking those soggy boys up. Thanks Johnny!

🔥 So I tried this one the other day! Full contact and pump! I was amazed with what I saw in the mirror! Thanks Jonni! 👊🏼

Can't wait to try this 😊

I must be ahead of the Game. I’m using all of these in my workouts already.👍🏿

Good stuff. I like to use your different movements to mix it up

Johnni I love your content 🏋 thank you for making great video Sir 💪

Lovely execution ❤😮😊

Thank You!✌️

Thanks Jonni. Want to try that JM Press. I've been looking for a different triceps exercise; I've tried a bunch over the past year and none of it really seemed to smoke my triceps. Right now one of the exercises I do is the one armed overhead extension on the cable, with a slow eccentric and coming alllllll the way back behind my neck so my triceps stretch the heck out. My biceps get smoked but I just haven't really felt like I've really stressed my triceps in at least a couple years fml

I like the crossbody hammer curls. Takes more tension off the elbows and shoulders.

Thanks Jonni great video.. Anybody know what tracks are playing in the background?

@jonnishreve Jonni, I was watching The Trades last night - good work. I knew you did that movie, didn't realize you'd done this show as well. Here's hoping it blows up like TTPB. 😁

@JonniShreve

2 ай бұрын

Much appreciated brother!! We just confirmed season 2! And currently at the start of a feature film i have a supporting role in. Thank you for your blessings!!!

@adambaxter7380

2 ай бұрын

@JonniShreve that's great news. Congrats. Are you saying they're doing a film for The Trades, or have you got something else lined up?

Bravos Gym Jony

I always start with cables to warm up my triceps to avoid elbow pain.

Jonni, do you wear the vivo’s everywhere or just in the gym? Do you use them on leg day? Video review perhaps?

Is the Smith machine you use straight with no angle to it? And if so, I only have access to a old school machine that is at a slight angle. Would that work for the exercises you do with your smith machine 🤔

@jonnishreve %90 of the time after doing incline dumbbell curls I end up getting tendonitis on my shoulder, any tips? Ive lowered the weight to about %10 of what I can curl with bar

Do it in the locker room they might think you're even weirder if they catch you 😂😂

I have been doing John Medows 21" arm workout, I will give this one a go. For tricep extensions you didn't give a rep range and you only did one set?! Should I do 3 sets of 15-20 like the hammer curls?

For some reason i can lift heavier with the straight bar but it started hurting my wrist today for the first time

Should we measure flexed or not flexed?

Tried the JM Press from the last time you recommended but that shit really murdered my elbows light nothing else has. I didn’t go too heavy. EDIT: I see you mentioned this after.

Yo man you look like a yoked out Devante Adams. Awesome 😎

How heavy are his dumbells ?????

Jonni... I did the neapalitan tri-sets today.... my shoulders haven't forgiven you yet 🤣🤣 dessert was tasty though 🍨

Hi Jonni I can't grow my leg's

First like and comment

The Music was too intense for me bro. 😮

You are our hero my purpose is not to find fault in the video, but the background music was very irritating. It's only a suggestion. Thank u

@maypalmer

2 ай бұрын

Agreed....Jonni good, Music not so much. The "music" def. takes away from his incredible instruction/guidance.

Science has proved that even if 2 second negatives or 10 seconds negatives. Both got same affect. There is no profit in holding weights for more seconds. But yes when we do, the pain of negatives feel so good. But it's for self desire, no profit in muscle gain

That machine is hard to get . 😙

Clipurilor

Dig the p*rn music soundtrack Jonni ❤

Do you use steroids?

@proudmisfit4405

2 ай бұрын

he stopped. check his journey. he shared on the channel

What does this guy know, I can bench 190 for reps.

@Phero18eighty

Ай бұрын

Make a video

@mrblaze187

Ай бұрын

@@Phero18eighty bet