Have a great Father’s Day weekend Jonni!

Pay attention ppl this dude Jonni will change your life with these videos!!!

@AdvyDeven

24 күн бұрын

Oh dude, he already has. The last year of my fitness journey has really stepped up thanks to his coaching & videos. "Progressive overload your life. Keep dream chasing" is probably the best motto I've adopted

@RaulGomez-ji2qv

24 күн бұрын

He did that already!

@brianmendenhall8387

24 күн бұрын

My top 3 favorite trainers on KZread

@sergeshemaable

21 күн бұрын

💯 agree hope I get to meet him now that I moved to Canada

I love how u explain things. Just easy to understand, makes sense & amazing! Should be getting 1M views easy. Thanks

Have you thought about making this a playlist for each muscle group? That would be helpful for me to refer back to.

This is an absolute killer workout if done correctly, keep ego at home. Thanks Johnni for all you do.

Perfect timing, back day coming Tuesday

Hey Jonni! Was just watching your other video about steroids and being off them. Gotta say you look great now! Healthy and strong and athletic. I'm a martial arts instructor and almost 51. It's tough to stay fit and strong as we age. You're doing great and being a great inspiration!

Another great video Jonni Can't wait to try this in tomorrow's session

You are the TRUTH HELPED ME ALOT

thank you coach ☺️

Superb Jonni, as usual ❤😊

I did this routine yesterday and it rocked my back. Thanks!

Thanks for this back / lat video Jonni. Its always fun to watch you as a pro and motivates to restard again at the gym immediately to get it right next time. Good stuff!

Good advice man I got back day tomorrow I'm gonna use some of your stuff thanks

The different angle on same shot was great. You should do that more . Keep it up bro. I tell everyone about your channel n send them link. You should have alot more subscribers.

So many thanks

These exercises are exactly what I’ve been doing for my back days for weeks. At least I know I’m doing something right.

Question: The fixed hand placement on the T-Bar row is obviously different from the dumbbell row… which is more ideal, or does it matter??

Exactly on my day when i have Back day. Thumbs up

Shreve what up dude 🤜🤛

oh man I just goon watched your video last night. Iam a big fan of you King Louie Small

Bravos Gym America Jony

gave me an idea. Use my Vulkan tricep rope cable attachment for pull overs. Back day tomorrow! :)

Solid exercises for back. Really, you don’t need much more than this…though i would add more working pull ups at the start and end with some shrugs.

I been doin Lat pull downs 3-4 sets of 10-12, Tbar Row 3 to 4 sets 10-12, and recently been enjoying chest supported rear delt flys with dumbells for 3-4 sets of 10-12. on what i call a torso day. might toss that cable row for lower back stuff.

Would be good to get best shoulder workouts if you’ve got shoulder issues or tight shoulders

Try different grips with pullover. "Fisting" the dumbell should focus more lats, wider diamon grip chest.

Just got done with back. At 64 5'10 173 my back never looked so good. A cross between doing higher reps lower weight 1 week and heavier weight lower reps the next . And doing different angles and positions each week.

I superset pull ups and pull downs with a light weight ..

Could you do a video (or do you already have one?) covering the pros and cons of using lifting straps? And maybe at what point in the lifting journey or which lifting goals it makes sense to start using them? (If there's enough to discuss that warrants a video, of course.) I'm not big like you, nor am I trying to be. Just curious to know if I should be considering them at some point.

@Strengthandconditioning60

24 күн бұрын

He's using what's called Versa grips instead of straps, they take the emphasis off of your grip and allow you to lift a lot more weight for more reps because forearms aren't a limiting factor anymore. They work. Versa grips or Cobra grips. It's way better than straps imo and a back day game changer.

@jamesmitchell9200

24 күн бұрын

@Strengthandconditioning60 thanks for that clarification! I appreciate it.

@Strengthandconditioning60

24 күн бұрын

@jamesmitchell9200 no problem glad to help

Yo they have changed mine already, my whole workout routine is not the same as it was a year ago.

I always have problem with T Bar rows because i feel more pain on my stomach, chest than for my back. Does anyone know how I should properly set it up so i can focus on may back more than my stomach?

Timestamps are completely messed up

How did you know it was back day?

Big fan. But yea I can’t pay them prices. Lol

The chapters are completely off.

Love t bar rows in theory but they kill my sternum. Doesn’t matter position on the pad

@brianmendenhall8387

24 күн бұрын

Yeah, my gym doesn't have a T bar machine but that dumbbell alternative looks interesting. Gonna try it today. It hits the rear delts as well

@patrickjulius7352

24 күн бұрын

@@brianmendenhall8387 db rows on incline does the same to me unfortunately. Sternum pain more than muscle pain as the weights get heavy.

When I do pulldowns I feel my bicep and forearms towards the end. Is that bad?. I kinda use that as failure because I cannot pull anymore without feeling my arms more and I have tried loosening my grip a little. Advice anybody?

@andychristopher1957

24 күн бұрын

It's normal, and I did have the same problem. Try thinking of it as 'Pull your ELBOWS down' instead of 'Pull the BAR down'. Making that change made it much easier for me to target the correct muscle group and stop the rest of my arm joining in and failing first. Focus on pulling your elbows down and the bar will follow. This also works for pullups and other exercises. If grip on the bar is failing, chalk or cheap lifting straps that loop around the wrist can help a lot. It's important to build grip strength too, so save them for when you need them.

@mickeyabrahams7509

24 күн бұрын

@andychristopher1957 thanks a lot. Will definitely try this on next back day.

I find that supinated pull downs early in the back day are really bad for the rest of the workout. Too much bicep/forearm activation

hey Daddy :)

Q : what about Deadlifts and Rack pulls. Are they Beneficial or needed ? If not , what’s a good replacement?

Clipurilor Gym