Changing the cable to hip height for lateral raise has made a huge difference for me 🤘

@JonniShreve

Ай бұрын

Such a difference.

I learned my lesson the hard way copying my favorite bodybuilder's junk volume workouts. Some caused nagging tiny injuries/soreness. I once copied Dana Linn Baileys' high volume/high set workouts for a month. Ended up with serious shoulder impingement and couldn't lift upper body for about 6 weeks. Now I stick to 4 exercises max for any body part and just make sure I make those 4 exercises have good working sets to get benefits needed out of it

@JonniShreve

Ай бұрын

Oh, ya I've looked through her training as well, and it's a lot of junk volume. Trust me, I was a junk volume guy a while ago and had coaches prescribe training plans that were legit 20 sets deep WITH high-volume reps!

@el222

Ай бұрын

DB is the poster child for steroids use & whatever else she is taking. But she's all natural according to her. 😂

@chrisbaker7302

Ай бұрын

Good no bullshit advice, demonstration. A lot of the old school guys used to do behind the neck military presses. I fried my right shoulder doing this. Might have worked for them, but working in health care, I've realized this is not a good thing for shoulder health. You and God rest his soul, John Meadows are my go to guys to get honest, injury prevention way to bodybuild. Thanks man.

You've killed me bro 😂😂😂😂😂😂😂😂 "screw hypotrophy"

You and the RP crew have made me really understand the importance of full range of motion and what to look for in a good trainer/coach. Thank you for all the good vids!

Thank you for the great video and information 💪

I get all my great tips from you Jonni!! Awesome tips!!💯

Let’s gooo Jonni!

This is great information

Ty for explanation on hypertrophy cause most can't explain it on youtube. Love the breakdown 👌 🔥

Super helpful

You put out great body mechanics information. I've been watching your stuff for a couple years and i just found Dr. Mike, and he reminded me of you. Both of y'all are awesome.

I completely agree with you, Jonni. I bought your workout plan. The beginner routine is kicking my ass. I felt I was in the intermediate group, but I quickly determined that the beginner was for me now. Lol

13:42 keeping the shoulder blades back and down helps so much for front dumbbell and side dumbbell raises. The body wants to help so bad with upper trapezius muscles, which are strong as hell.

LMAO when you brought up the philosophical part all I could think about was Kai Greene 🤣🤣

Bro is on every gear ever made, show natural folks

@JonniShreve

Ай бұрын

I get it. and def will. The thing is, most "natural" athletes/creator are all genetic outliers. So if you want me to coach up a natural athlete In hopes of watching someing more attainable, sorry to break it to you they will still look unattainable. Jesse James, Will Tennyson and Jeff Nippard are all natural...know what I'm saying. but def listening to this comment fam!

@IDiggPattyMayonnaise

Ай бұрын

​@@JonniShreveFor the algorithm I get you wanna critique a name in fitness, but why not randomly throw in some rando with a decent physique. Someone looking like original men's physique not current men's (classic) physique.

hey, Jonni, you are a really monster ..lol. great video, hail from brazil

Just in time. Been doing side delts wrong for three days now.

You’re a good coach.

Bravos Gym

I heard your low key disc to @BROLYGangs you slick😂😂😂 DOO DEEZ

Good advise Jonni. SLOW CONTROLLED FULL RANGE OF MOTION on all exercises. See The Mutant Nick Walker channel. Been training his style for a year and made more gains in 1 yr than I did in 10 yrs. 15-25 sets, 10-15 reps per body part weekly. Example Biceps Monday BB curl, preacher curl, hammer curl 3x10-15 per exercise. Thursday seated machine curl, seated incline db curl, cross body hammer 3x10-15 per exercise. Total 18 sets. l Rest 45-60 sec per set. Drug free over 55 added 2 inches to biceps.

@JonniShreve

Ай бұрын

Nick is a PERFECT example of great training fundamentals.

lol , lol John is hilarious

What would make a huge difference in the gym would be if I had a cable machine and a gym . Lol.

Hahaha dear lord jesus help me with these weights…!,!!! 20:50 I fkin lost it!!

I often ask the Lord to get me through those last sets.

Goodness I was going to tag each segment I just laughed at but that would be the entire video Thank you cause I was guilty of follow junk volume a while back and now I just try the movements I like

@JonniShreve

Ай бұрын

lol

I’m pretty sure Brandon knows what he’s doing

@Axel_F23

Ай бұрын

In Jonni I trust 🙄

Jony

Not got wrought time to do a 15 min warm up I get 30 mins in me dinner breaks to train ha

On the standing Lateral raise machine, is there a wrong way to work the side delts? I only saw a glimpse of it on the video would love a better analysis if possible

@JonniShreve

Ай бұрын

I can do a break down of that machine! its the Atlantis Lateral Raise machine.

@Damoshigh88

Ай бұрын

@@JonniShreve that would be awesome... Amazing content as always btw

I an not subscribed to Dr Mike Channel I am here

Jonni is the only trainer in the business who is also a stand up comedienne. He should travel the country doing a training comedy show and along with your ticket you get a free sweater. Hilarious and solid info in every video

@JonniShreve

Ай бұрын

lol appreciate it fam!!

That sweater he showed😂😂😂

Men's physique workout coming from a classic physique guy! 🤣🤣🤣

Well…..you have to be on the juice too!!😉

@JonniShreve

Ай бұрын

Was almost 3 years ago now. Still no anything fam

Whose framed 2 piece is that?

@JonniShreve

Ай бұрын

My client Carolyn

All I learned from this video is to flip bacon. 😂. Junk volume bonanza

More isn't better. If you're training hard, you should be dropping reps each set within your chosen set and range. Hard work in less time with full ROM and that's it.

Did anyone notice, that guy looks like johnni

Shoulders grow greater, because of gear, lots of gear!

💯💯🫡

You should also mention to us regular guys that this is his life/job so to aspire to look like that you probably are setting yourself up for failure 🤷🏾‍♂️,also you should invest in gear because I know he has.

Man you missed out on Brandons most famous shoulder exercise. The one he said is what built his shoulders the most. He kneels in a leg press machine and uses it as a shoulder press. Trying to reinvent the wheel that one. Just insanely dumb and redundant

I guess only in Bodybuilding . some of an IFBB Pro doesn't know what their doing .

havent seen Erika in ages!

@JonniShreve

Ай бұрын

she been behind the cam for a miiiiiiinute.

Jonni Shreve taking the bs out of training.

This, this, this, or this, sir, did you just throw up gang signs😂

@JonniShreve

Ай бұрын

lol join my gang, but you gotta memorize those signs and your in.

Ive always respected your way of being "straight forward". But at the begging when you explain that "whatever he does his muscles will grow, even if he dosnt know what he's doing", why dont you say that it is because of steroids? Is there a underlying rule that you fitness guys cannot say that about each other?

11:30 Khaby entered the chat room *

🤣😂

Really sad to see how much gains you can get with bullshit technique and literally no ROM , if you got the right juice 😅

Ok , The Guy is ignorant. Got It 😛

Man picked the wrong guy to make a example ov just look at the shoulder differences who u listen to

@JonniShreve

Ай бұрын

kzread.info/dash/bejne/p4yl1bKumcWohdI.html kzread.info/dash/bejne/npOIsaSrh9jaj6Q.html studio.kzread.infoZuJ7PhmHr0A/edit

@tbd3058

Ай бұрын

The dude in the other video is simply using wrong form (I’m posting this at the delt part). Period. Everything Jonni says is correct. It’s logic and physics. I see a huge dude at my gym do the behind the neck lat pulley all the time. Now he can be huge all day long but it’s still an absolutely terrible exercise and form

So if jonni can coach up everyone how come he isn't the greatest bodybuilder ever ....and don't say genetics

@marc2638

Ай бұрын

The same reason people like you can seem like they’re intelligent but aren’t

@marc2638

Ай бұрын

What the fuck is the point to your comment dude!!??? He knows more than you do, has done way more than you have, is very knowledgeable about working out and muscles and what they can and can’t do or should and should t do, so again I ask you what’s the point to your wicked stupid comment/question? I don’t know man have a little respect for people who have done way more in life than you have

@JonniShreve

Ай бұрын

Im a coach fam, and top 5 Master olympian and been doing this for 20 year....its knowledge my man. and these vids are for you not me.

@Rban-xh6fk

Ай бұрын

Omg I got a reply !! DAMM , ok u got my respect Jonni ,