this video has a better structure than my teacher’s essay example

@jessicadiaz1418

3 жыл бұрын

😂

@natalieluc2267

3 жыл бұрын

🤣🤣

@elmenny6187

3 жыл бұрын

Word

@mes12offical6

3 жыл бұрын

Nah 💀💀😂😂😂

@denverbutler1428

3 жыл бұрын

Damnnnnnnnn

Everyone is too distracted by his good workout advice to notice that this guy's eyes are PURPLE

@GuddishNuggish

3 жыл бұрын

Yoo seen that for a second thought i was trippen 😂

@opaqueskies5601

3 жыл бұрын

Right I was like that's a type of blue I ain't never seen on nobody before O_O

@antoinecharlesdegaulle580

3 жыл бұрын

Why are his eyes purple?

@hithere5459

3 жыл бұрын

Wait what-

@jesusislord8691

3 жыл бұрын

*Elizabeth Taylor had Purple Eyes*

After the million KZread videos I’ve watched, can’t say I’ve ever been instructed to pound the dislike button. I like your style sir. Very informative, clear and easy to understand video btw. Thank you very much

@whatsupdude2778

3 жыл бұрын

Thanks Nicholas, I also watch a lot of KZread videos, and the first sentence usually includes "subscribe and like this video", so I figured I would try something a little different. Thanks for the feedback and great to hear the video helped you out.

@midnightisnice

3 жыл бұрын

Whats Up Dude certainly

@debajyotinath5021

2 жыл бұрын

@@whatsupdude2778 😂

@upvishalup

2 жыл бұрын

I am came here looking for this comment.

I respect this man for saying if I waste your time you are free to hit that thumbs down

The first video I’ve seen where you actually explain the why and don’t just tell people what to do without reason. I find it hard to trust people on here about exercise but you know what you’re talking about!

@whatsupdude2778

4 жыл бұрын

Hey Bea LL, thanks for the kind words.

@huggybearjohnson4197

3 жыл бұрын

About time eh! I've watched many videos too on home body workout folks be saying stuff that didn't really matter all I can say is he's a good adviser

@yomama9714

2 жыл бұрын

So did u follow through with it

@tourinojacks5844

2 жыл бұрын

Very well done! Had to share with my Facebook friends and family!

@akaalex6202

2 жыл бұрын

yeah frr 💀

Thank you SO MUCH! I have ADHD and I get frustrated by the amount of information about exercising and beginning to do it, and it usually doesn't move forward because I get info overload and start hating how complicated it is immediately. And most of the videos recommend 5-6 days of workout to people who NEVER been to gym before, and using complicated terms and workout names, and I find it ridiculous. Your video is so motivating in it's simplicity that in over a year of very scattered attempts of training I finally don't feel overwhelmed and actually start to enjoy the gym and exercising a lot!

@whatsupdude2778

3 жыл бұрын

Thanks, it is great to hear the video is helping you out, thanks for sharing that with me.

@gsahara8405

3 жыл бұрын

Girl your comment is literally me. Today and every day. I was about to save these on watch later and move on with my week until I watched this last one.

@MessyLittleFoodie

2 жыл бұрын

This is me 100%. I was searching for “how to start strength training with ADHD” and I would only find stuff saying how great strength training is for treating ADHD … well DUH thank you but I still don’t know what to do 😂

Simple and direct to the point, and great advices, also in the answers to the comments. So very needed in a world of glittery blabbering videos I saw around. Thank you so much!

@workoutmusicforyou8448

4 жыл бұрын

This is how professionals work

This is the reason you need a qualified trainer

@workoutmusicforyou8448

4 жыл бұрын

That's for sure

I found exactly for what I was looking for in a “less than five minute” video now to slowly change my routine for better

very simple, easy to follow and to the point, congrats on the video and thank you for not putting unnecessary stuff

ive scoured KZread to find just a single simple video to explain how I should work out all muscle groups, simply as someone who wants to maintain good fitness (not bodybuilder). everyones getting into some complicated rep science, but you sir have given me all I needed, quick and clear no bs. thank you.

You weren't kidding when you said a person would be sore the first week and to take it easy!

@hvafaenskaljeghete1800

3 жыл бұрын

Put your hair up in a ponytail and work your ass off remember do not train more than 5 days a week you also need to rest 😉

@Shiro_-kn.

3 жыл бұрын

@@hvafaenskaljeghete1800 if I do 4 days and 1 rest is good?

@hvafaenskaljeghete1800

3 жыл бұрын

Good

I've been working out for decades and watch most vids out there on the subject. But this minimalist no bull approach vid is more than its weight in gold. Solid video, quality stuff. God Bless!

Wow a guy who is actually knowledgeable in the subject matter but, also direct and concise in his lesson very nice !

First time someone says that it’s okay to hit the thumbs down... Humble man, you deserve my like

Thank you for mentioning the one day on - two days off for beginners. So many of these videos jump into intermediate to expert level working out and planning. Beginners have to just get into the habit to start with.

I still don't feel able to create such a plan for myself that I know will be perfect for me. BUT, your advice, video style, explanations and so forth were of such a nature I can only applaud you and say; Well done, and thank you.

this is so accurate! 😭 my whole body ached for 2 days (min) when i started working out

Some KZreadrs talk more and not focus on the point but you explain it very simple. Thank you because I was confused about how to plan my workout ❣❤

The amount of HELPFUL information you have packed into this only 4 minute video is amazing. Thank you!!!!!

This video is packed with great info that I need to get (re)started. I am over 50 and want to start strength training. I searched for videos to get me started but am now having to stop because of elbow and knee pain. Wish I found this video first.

This was legitimately the best video I’ve seen for beginners getting into exercising

Loving this guys work. I suffered a heart attack a while back and I am ready to get my strength and stamina improved going forward. These videos are perfect for me. Clear concise info and easy to follow clips. Love it, thank you ✊

Thanks for this amazing video! With fitness videos being so saturated and long these days, you are doing gods work by making these kind of videos straight to the point, without any bullshit information!

I'm happy you INCLUDED cardio, mobility and motor control!

OMG you won’t believe how much you helped!! Thanks 🙏🏻

Not at all time wasting. Absolutely time saving for people like me who want to try out things ony own and right away. Thanks a lot for keeping it to the point.

This video is WAY better than thousands of vids that explain impossible super complicated workout routines

For once in my life I actually feel encouraged to work out. I got some serious lack of motivation due to reasons. So this video is really helpful

I absolutely loved this video!!!! This is what I was looking for. Short, direct, with suggestions. Thank you, Sir!

You, sir, really don' t deserve the down button! You have explain it perfectly for us, the ones who don' t want to waste money on gimn memberships! Thank you.

great video indeed- it's exactly how i just did my own plan - and seeing it laid out by a pro gave me assurance. I will certainly explore the last stage of individual exercises- on the quest for variety and to make sure i do the exercises properly

Love this! Very simple, straight to the point and great advice! Had to do this for school and I got full marks thanks to you and your advice! Thank you so much ✌🏻✌🏻

This video was great! It taught and explained a lot more information than videos of the same subject matter that are 3 times as long as this one. Thank you so much!

what a great guy. thank you so much sir! i'm getting started actually. did random stuff til now gonna make more regulated workout sessions

This is the best simplified breakdown video..search over lol thank you I'm gona follow this!

So simple! Now just to figure out works to do- for women! :) Thank you!

This is a very well thought out, I've been working out every other day and this is going to help me set it up weekly thanks!

It's really extraordinary to find actual information in this platform thank you so much :)

This is a really good way for a humans to do it. I get tired of watching all those shows where they show these people going into full-blown routines right away in which the usual result is a crash and burn. It is better to start off low and slow and build up to strength until what you did the week before feels like nothing and you just keep building up from there. So I just want to say I appreciate your video and the fact that you're explaining this to humans. It's the only way to build up the stamina and keep it

My goodness! Brilliant!! Love the simplicity. Too good, will be looking forward follow up videos (if it's not there) to build my workout 😄 Thanks again!

After spending the last 2 years devoted to running outside (to keep socially distanced), I ran a marathon a month ago, pulled my IT band, and am getting back into the gym for a full body workout. Great advice! I especially like that you recommend using different planes and directions of movement, something long distance running ignores! Greeting from the Chicago area!

Thanks for the video. I am thirteen and I had not workout before and I am not sure where to start. This video isn't too overwhelming or complicated compared to the other videos I have watched.

Thanks this really helped I’m 14 and I’ve been doing calisthenics for the past few months but I was just using other people workouts from KZread and compromising some excersises as I didn’t have the equipment but now I’m gonna make my own

I've never be so satisfied with a video. Thank you !

@whatsupdude2778

4 жыл бұрын

Awesome to hear that Britxnee, thanks for watching.

Dude you are so humble 🙌💖

Thanks! Other guides were very vague but this was right to the point and very clear. Now I know how to start off.

this is exactly what i'm looking for. thank you. other vids are overwhelming af.

Thanks brother this taught me more than a whole semester of health class!

Loved this video super basic and to the point. Great video to serve as a foundation for your workout routine research.

This is the best workout plan video I've ever seen thank you very much.

This video made me really happy. I haven’t had a structure in the gym and this helped put one into perspective. Thank you for this great video.

Thanks so much for this. I am going to schedule, design and stick to my exercise program with your helpful advice

@whatsupdude2778

3 жыл бұрын

Awesome, you got this.

This man is too polite and also saying to dislike the video if u don't like very clearly and easy to understand

thank you so much i am a beginner and i didnt know what to start with but now with this vid i know what to do thx for the help

The antidote to people saying "Just go to the gym." _This_ is the key.

Well during this qurantine one may get easily messed with tons of channels ,but your video has covered all the aspects ,not concentrating on unnecessary stuff ,and has quality content,after watching this video I got all the information I need for working out😊

@whatsupdude2778

4 жыл бұрын

Great to hear, thanks for letting me know that.

Exactly what I was looking for!

Thank so much! I found this video excellent to give a great amount of information without being overwhelming! Have a great day!

This video gave sense to the complete caos i had in my head with trendy fitness and workouts , thank u ❤️😌

Man you the one I am looking for , keep going

This has been the best work out advice I have recieved... I got the gym part down just need more motivation at home.

@mexicocampeonmichoacano2715

4 жыл бұрын

I weigh 230 now 3-11-2020

@whatsupdude2778

4 жыл бұрын

Go get it my friend, you got this!

@nicodifictional540

4 жыл бұрын

Good luck!! Feel free to keep updating here 😊 or if you need any advice

Really breaks it all down in a way that I understand. Incredible, good work.

This is one of the best, professional and informational videos that I've watched on KZread. Wow. Super cool Whats Up Dude.

Great video, easy to understand and to the point. Congratulations

I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from *Next Level Diet* and followed their tips. Thank you #*Next Level Diet*

@smithavas3424

4 жыл бұрын

NextLevelDiet is amazing for diet regimen plan and training plan. They make amazing body improvement.

@miryamboufayssal5066

4 жыл бұрын

oh my god

I just started the gym. Thank you for your info. This will help me.

Thank you so much for this. Exactly what I needed and also amazing warm up exercises to choose from!

4:17 was too funny

he was right about the days of rest for beginners 😂my body is sore

Bro this video helped me out alot before my.knee surgery and i finally found it again

This is great, thank you! I'm just starting out and the soreness is hitting me hard. Good tip to add additional rest days.

It's very well explained, I can understand it now. A better explanation for who started working out. Well done sir😁

This is one of the better workout videos for beginners.

I thought this was an excellent video. Very simple but gives you all the necessary information to make a good workout covering all body parts.

Thank you for not selling me anything

thank you so much for this! I am making my own program now. I am actually not a beginner at working out my muscles etc., but this gave me a lot of information what I should have in my workouts! This was a really easy video to understand, thank you for sharibg the basics.

@whatsupdude2778

4 жыл бұрын

You are welcome anni piilola, great to hear the video helped you out, thanks for watching.

I just want to thank you for making it easy for non gym members to understand as well. Now i feel confident that i would be able to do this to.

@whatsupdude2778

2 жыл бұрын

Awesome, great to hear the video helped you out. You got this!

Thank you man, I’ve just started working out and this helped me figure out what I need to start with

great video, thankyou. When doing weights should you have a break between sets or is it straight onto the next thing in the routine. example: bicep curls then 1 minute break then onto tricep extensions. cheers. Edit: ok the answer is in your video. this is by far the easiest video to understand.

@sillyme2598

4 жыл бұрын

this is actually called a superset. A superset is where u take 2 exercise (should be an isolation exercise) and you perform the 1st one and without any rest, perform the second exercise. This is a technique used to save time. You can also do this for bicep curls and tricep extension. For example, you do your set on dumbbell curls, and then you immediately perform the tricep extension. After tricep extension, you rest and then you repeat the dumbell curl+tricep extension until you reach the perscribed amount of reps and sets for the exercises

@sixsixseven1414

4 жыл бұрын

@@sillyme2598 legend! thanks alot, this has helped alot.

@sillyme2598

4 жыл бұрын

@@sixsixseven1414 appreciate it bro

GREAT INFO!

@whatsupdude2778

5 жыл бұрын

Thanks Dana.

This was the video that I was looking for. Very helpful! Thank you 😃

This is the best workout planning video I’ve watched so far

This is the most informative video I’ve ever seen

This was SO helpful. Thank you!! So for the beginning phase where we work out two days a week, should we be doing full body workouts for these two days? Or should we also consider a plan of splitting up upper and lower body workouts like we do in the maintenance phase?

@whatsupdude2778

3 жыл бұрын

It may be a little bit more beneficial to do full body workouts when starting out, for the first couple of weeks. This way you are hitting all the areas of your body twice a week, but this is not a must.

Hey thanks i have some workout equipment at my home but i didnt know fully how to do a workout properly thanks for the kinda tutorial im going to probably end up watching like all of your videos so thanks 😁 stay safe and healthy in Quarantine.

I got my diet plan from *Next Level Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

Hello, I really appreciate your videos, and it has given me somewhere to start from when I go back to the gym. I was just wondering, does dance count as cardio? Can I use it as cardio and also on my active rest days?

@whatsupdude2778

3 жыл бұрын

Yes, actually I think dance is a great form of cardio, it elevates your heart rate, but it also requires multi-directional movement and balance and coordination. So, keep at it.

Hi, I have been doing this workout plan for almost a week now and it seems to be working. My body seems to be bigger and more toned than last week. Here is my workout plan: Monday: Cardio Tuesday: Lower Body Wednesday: Upper Body Thursday: Total Rest Friday: Lower Body Saturday: Upper Body Sunday: Cardio

@whatsupdude2778

4 жыл бұрын

Awesome my friend, if it is working, then keep at it.

Thank you so much Sir! I needed something visual and helpful. I got it! Keep posting videos!

This is the perfect video I needed to start lifting omg

This was so good. I wrote everything down and I have one question. How many sets and reps per each exercises for a beginner female?

@whatsupdude2778

Жыл бұрын

Hello Malinda, typically 3 sets of 6 to 10 reps for each exercise, but when starting out you can do only 2 sets and build up to 3 sets over time as you get stronger, if that works better for you.

Thank you so much!! 😄 I really struggled with making a consistent work-out schedule many times before and would quit. I didn't know how to manage my time to work-out but now I'll try to follow your guide! I have a question, I have 2 weighted jump ropes and they give almost a full body workout since it targets more muscles than a regular jump rope. Could I just use these for my workouts? Or do you recommend different work-outs every week? I will include some flexibility workouts as well in my schedule

@whatsupdude2778

3 жыл бұрын

The biggest factor is just being consistent at working out, so the jump ropes will be great. I would say that doing another form of cardio and strength training would also be beneficial to do from time to time.

@nakomochi3117

3 жыл бұрын

@@whatsupdude2778 thank you!

This video is amazing! I booked a call with a virtual trainer this morning to get some direction on planning and got nothing! Thanks for your help!

This was the video that I was searching for! Thank you soo much for this !

This guy only got punished 174 times. You can't help everyone, but the likes proves how well informative this video is for a lot of people.

Hey! I used to do bodyweight exercises before like push-up and pull ups and now I'm starting gym I'm going to start with push pull legs routine will that be good also I wanted to know if could play football on Sundays with friends after working out legs on Saturday

@whatsupdude2778

3 жыл бұрын

You can, but, you may want to decrease the intensity of the exercises you do on leg day. Just listen to your body, if you are super sore after the 2 days of back to back leg sessions, you may want to switch up which day you are doing strength training for your legs.

Didn’t find a better video than this one! Thank you!!!!

Love the video, will be watching more of your videos when I get home

I recently started exercising and I'm going 10 minutes of HIIT every day. Is this ok?

@whatsupdude2778

3 жыл бұрын

Yes, you are good, actually HIIT is a great workout.