In case anyone wants to copy this into their notes ;) LEGGOOOO Work out routine: Three days a week focus is on strength, muscle mass, endurance Lift 3x a week Abs and cardio 2x a week Main training days: M-Legs & shoulders W-Back & biceps + abs and cardio (same day or on T/Th) F-Chest & triceps + abs and cardio (same day or on T/Th) How many exercises to do: 2-4 per muscle group How many sets/reps? If trying to build- Strength: 1-5 reps Muscle building: 6-12 reps Endurance: 15+ reps *you can choose to do descending ladders (where you decrease in reps after each set)* Ex) 15-12-10-8-6-4 sets and then ascend afterward, less chance of injury with descending ladders *** For beginners- 3 x 12-15 is SAFE Work out routine! *10-15 minute warm up/stretch before each workout* Monday: Legs and shoulders- *squats/deadlifts -3 x 12-15 *leg extensions 3 x 12-15 *leg curls 3 x 12-15 *dumbbell lunges 2-20 -calf raises -seated dumbbell press (shoulder) -dumbbell front raise (shoulder) Tuesday:cardio and abs Wednesday: Back and biceps *seated cable rows 3 x 12-15 *lat pull down 3 x 12-15 *bent-over barbell/dumbbell row 3 x 12-15 -hammer curls 3 x 12-15 (biceps) -alternating dumbbell curls (biceps) Thursday:cardio and abs Fridays: Chest and Triceps *push ups -25 *dumbbell chest press 3 x 12-15 *dumbbell flyers 3 x 12-15 -overheard tricep extension 3 x 12-15 -bench dips (tricep)

@tabithacarroll8928

5 жыл бұрын

vitae necisque you the best ☺️

@sherryfaith1

5 жыл бұрын

Love you!!

@kristina789

5 жыл бұрын

Wow thank you!!!

@chloeloveridge8572

5 жыл бұрын

The best! ❤️🙏🏽 thank you

@haseternity

5 жыл бұрын

thank you!

show out to her for mentioning broke college students who want to live a healthy life

@heidisomers

6 жыл бұрын

I gotchuuuuuu and I've been there!

@tamakisuou6845

6 жыл бұрын

I am there! All my money is going to college XD

@socialbee3296

6 жыл бұрын

Heidi Somers your amazing ❤️ as a mom of three going to school to get my degree, to benefit my children’s lives, eating healthy and taking care of me also..... Thank you💐 for the videos when money is tight.

@kaitlyndunn7946

5 жыл бұрын

Girl I hear you. I'm about to go to college on a Pell Grant and I want to live healthy.

@abeer2290

5 жыл бұрын

Shoutout**

Found this video this Feb 7,2024. hearing you say this is for people who cant afford going to the gym and getting a trainer almost made me tear. Another reason is being clueless at all, like the feeling of i will look stupid and people will be staring,Im so thankful for this video. For a person like me who is zero knowledge about work out, never tried once, never been to the gym at all. This will really help me, i wanted to start my fitness journey, i want to shred the fats on my belly and on my arms so i need to lose some weight. Im 43 Female and 51kg. Not so big really but the fats on some parts of my body i can see, i wanna look good for my self, be healthy and be fit and strong as mom. Thank you and i really appreciate this.

Ive been a lazy kid all my life & depressed i didnt do anything for my body or like my room or anything, im 15 now and happy i wanna turn everything around. Thank you for this video ! ❤️

@anikahimran109

3 жыл бұрын

You've got this, my advice is never give up, like in the long term.

@un_r34l1st

Жыл бұрын

WE ARE THE SAME-AND THE AGE AS WELL. Except you're 18 now, how is your life currently doing?

@j.c1574

Жыл бұрын

@@un_r34l1st Honestly quite a shit show, lost myself in addiction along the way. 11 months clean now and doing strangely good I would say. I still struggle with certain things, but i’m extremely thankful for where I am now and how it’s going. How are you? :)

@heathersavage8809

17 күн бұрын

@@j.c15742 years clean now? 💪 hope everything stayed good man

Hello Heidi!!! Next vlog should be how to create a meal plan based on what you want to do like bulking, shredding etc.. thank you for your help!! So inspiring!!

@ankaplavsa

7 жыл бұрын

agree!

@MrsNumy

7 жыл бұрын

Yes please!

@julianad7877

7 жыл бұрын

yess

@nicoles6400

7 жыл бұрын

Yes! Want to start tracking macros, but not sure what my starting numbers should be!

@mp120088

7 жыл бұрын

Yes!!!!

Found this 6 years later but still so helpful. Thank you.

Out of all the videos I've watched to try to make my own workout plan. Yours was the most comprehensive. Thank you for making this video.

Thank you so much for making this video! I literally had no idea how to begin my weightlifting journey without a coach or plan. This was extremely helpful :)

I love that you wrote everything out very clearly! Sometimes it helps to be able to see what someone is explaining and it just sticks better! I love all of your videos but lately you can really tell all the effort you've been making to them to help! Thank you!! ❤️❤️

@Dancegirl1322

7 жыл бұрын

Vanessa Alves I was thinking the same thing, as a visual person I loved it. Not many people would of taken the time to write it down for their viewers they would just explain it. Love the effort she puts in

can you do a video about proper warm up/activation movements for each muscle group please?! :)

I'm watching this in Jun 08, 2019 and I love it, I'm starting my journey into a healthier life style loving and caring my body nourishing and helping it to be stronger ,run/job for two and a half months but my knees starting hurting and felt this fatigue so got a gym membership knowing probably need strength exercises and yes time to recover knowing how to make your personalized workout program amazing thank you so much.

I'm so glad I found this video again! I started lifting weights 8 months ago thanks to you! I didn't even know where to start, and this video got me in the gym lifting. Thank you!!

I've been on my fitness/health/self-love journey for a little over a year! And it's so nice to have videos like this to remind you that you DO NOT have to be perfect in the gym.. and that there are so many ways to train your body, that trying something new will only help you grow! ❤️

She's awesome. And I would of loved something like this when I first started. Way to go Heidi. Always kicking butt

This is so helpful. I just started my fitness journey and don't really know what Im doing since Im teaching myself. So Thankyou so much for making this video ❤

This video is amazing! Not only does it help me create my own plan, but it helps me understand what a potential trainer will be telling me as well. It's so hard to wrap my head around this all as a beginner, so thank youuuu

I'm a guy at the beginning of my fitness journey and actually found some of these tips pretty helpful so thanks Heidi for putting this one out for us newbies.

Oh also, more at home workouts! I'm a mom and my husbands military so he's not always home. So I can't always go to the gym since they don't have a daycare. Those are always helpful. (Body weight, dumbbell only or HIIT workouts)

@nellytillman24

7 жыл бұрын

Monica Martin I'm having that same problem as well. My hubby is in ARMY and we have an 8-month-old son who is all over the place in his walker now. Now that my hubby is about to leave soon, it's really going to be hard getting to a gym. 🙈🙊🙉

@monicamartin2867

7 жыл бұрын

KoKo Chanel85 My husband is a drill Sargent so he's realty home. I have a 6 and a 2 year old.#military life lol where are you all stationed?

@nellytillman24

7 жыл бұрын

Monica Martin We live in Miami, but his unit just transferred to Ft. Benning (Georgia). I'm sure you've already been through a few deployments yourself and I hope our guys won't have to ship out again.

@monicamartin2867

7 жыл бұрын

KoKo Chanel85 no way! We're about to be stationed at Benning in July. We're at Ft.polk right now. Since he's a D.S they don't get deployed thankfully.

@nellytillman24

7 жыл бұрын

Monica Martin Oh wow! That's great. ☺️ And it's a relief to hear that a Solider doesn't have to deploy. That's one less life we have to stress about losing, you know?

Thank you SO MUCH!!!! I needed this guidance. Lost my father a year ago, my ability to have any more children (same month) and my husband was diagnosed with thyroid cancer (hoping and praying he is in the clear). Haven't worked out since. My mind has been a blur this past year and I haven't been able to focus on what to do or just start up again. I've gained 30 lbs!!!!!!!!!! This and you are a God-send. Appreciate this so much!

I love this! Super helpful as I'm trying to get back into shape and I love that the sample plan doesn't use crazy amounts of equipment or asks me to do a pull up the first day I walk into the gym.

Hi Heidi, how about an updated video on how to count calories/macros/etc... Thanks!

This is exactly what I've been needing! Someone to just tell me how to organize a workout plan! Good looking out girl!

I’m about to start my journey to be healthy and in shape and I was googling for more than 2 h to find a basic plane to start with and am so happy to see her video she is so nice , thank you very much 💖💖💖

in my mid 20’s. I’m 4’9” I’ve always been less than 100 lbs . Seen my body changing now that I’m getting older .. and I started going to the gym 3x a week ... feel so intimidated going to the gym not knowing what I’m going ... this helped a lot! Thank you so much!!! ❤️appreciate it

This video has given me the motivation to work out again, it seems that everytime I lose my motivation I watch one of your videos and I want to go workout. Thank you Heidi!

@Dancegirl1322

7 жыл бұрын

Amy Barth as long as you keep trying you will succeed ☺

@Anand-ln8eo

5 жыл бұрын

Hi Amy giraffe

this helped me out beyond words. even though it is a generalized plan, I have the next 4 weeks planned according to the muscle mass information you gave and I am looking forward to seeing my progress and results!

@mstrawder66

Жыл бұрын

What’s your results now

Your video is really good. As a female studying to be a personal trainer I find it very informative, educational and inspiring. I find a lot of personal trainers are male and very ‘macho’ aimed at other males and building huge muscles or ‘shredding.’ Your video seems to be aimed at both sexes and females who want to see serious muscle or endurance improvement. These types of videos are hard to find on KZread. Well done. Keep making such great videos!

I love how fast you talk and how much you talk. So nerdy, so informative, so useful, so passionate, and so cute haha. Thank you so much from one female bodybuilder to another :)

THIS. IS. THE. MOST. HELPFUL. VIDEO!!!!! GOD-TIER. Thank you so much for making this, Heidi! You’ve filled me with confidence to start and commit to a workout plan! I feel so ready to build one after this :)

A video on your "favorite" types of cardio and how you make it fun. :) Love your videos! Thanks for being the real and sharing your life with us.

As a beginner, I thank you!! There is so much out there that it can be really overwhelming when you are starting to exercise with little to no background knowledge. Thank you!

Thank you so much for this! I can’t afford a gym & coach at the moment, so I want to create my own workout plan and this helped so much ❤️

I've been a huge fan of yours from the beginning! You have helped keep me motivated through out my fitness journey. Your positive attitude and genuine personality is inspiring ❤️

@heidisomers

7 жыл бұрын

A M B E R • O A T E S • ahhh thanks Amber!😭💕🙏🏽

I freaking loved how you explained everything! I'm bearly going to start going to the gym and I feel like for most beginners it's very overwhelming when we dom't know how to start. Thank you so much!!

This was exactly what I was looking for! I am at the beginning of my weight loss journey and want to get into a good routine that I can maintain. This is the perfect starting point! Thank you for sharing this video!!!!

Thank you so much for being kind enough to share this with all your followers! I’m actually gonna start with the exercises you stated.

I'm currently a broke college student so thank you Heidi!! ❤️❤️ Love this especially starting the month with new goals 💪🏻😄

@nicolinii_

7 жыл бұрын

Genesis Villarreal same here🙈😅

Maybe a beginner workout plan for those without a gym membership. :)

This fits perfectly my 2018 goals, thank you for the video, very simple and concise and informative

@im_sorx

Жыл бұрын

how's it going?☠️

Wow - thank you for this video. I had a trainer for a long time and learned how to move and my form but I never learned how to set up my own work out plan. This is a game changer! 🙏🏻

You've just earned me as a subscriber girl! Love your personality and your advice has been more helpful to me than any trainer I've tried in the past! 🤗 I'm excited about going to the gym with a plan!

Thank you Heidi for this great video, I'm a visual learner and seeing an outline of how to put together my workouts is so helpful. Thank you so much!

Going into college this fall and hyped to try and get my fitness journey started. Thanks for helping get my week routine layout started!

Thanks a lot for this video! I've started my health and fitness journey a month ago exactly today and I am down 3.5kgs (81.9kg) by going to the gym and counting calories.I have realized it is so important to have a plan honestly. I can't wait to utilise this and become healthy and fit

I’m going to film my first YT video tomorrow and I will be performing a workout routine I’ve made. This gave me more confidence to start, thank you 🙏

@yerye

4 жыл бұрын

My first video is up 🥳🥳

@unapersona1481

4 жыл бұрын

@@yerye complimenti per la vita da campione

Love your break down! Would love to see a warm up/cool down video and maybe some foam roller tips for sore areas?

OMG!!! Thank you so mucho for creating this video! You send so much energy, cuteness and knowledge together!

This is one of the most helpful videos on YT honestly. Easy to follow and straight to the point.

Thanks Heidi! A proper warmup video would be a great followup video! 💓💓

This really helped me out, I’m starting my fitness journey and hope to use this and see progress😁

Thank you so much for this video! This is exactly what I needed, all I do is cardio because I feeling so lost when I go to the gym. Even looked into getting a trainer but not able to afford it. So thank you so much for this!

This is perfect for me! Exactly what I have been looking for. I enjoy going to the gym for the classes but I want to get more comfortable with weight on my own. Thanks for simplifying it!

Had to comment because this video has been THAT helpful. Thank you so much for this video; my problem with working out has been that I feel left in the dark doing other peoples' pre-planned workouts without understanding what each exercise is doing for me. This has helped me get a handle on my workout plan and where I want to take it!

Love this post. Everyone has different time and style of living so we sometimes cant sustain workouts ,by this post we can try our own journey 😉

Thank you for this video! I am one of those that can't afford a coach. I've been working out for years, I was on a volleyball team...but sometimes it's difficult creating a workout routine. Thanks!!!

Thank you!! I've been going to the gym for 2 months now and I've been following the 12-3-30 workout with some added exercises for strength, but I really had no idea what I was doing. I will definitely use this as my new routine!

This was so helpful! Thank you so much! I’ve lost 60+ lbs already but that’s all cardio and diet. I’ve been struggling to start a strength plan. I’m too embarrassed in the gym with the intense bodybuilders around.

Was just about to fall asleep and then got the notification of this upload. I can not sleep cause video and it's almost 1 am in Australia 🇦🇺 haha love you Heidi. 💪🏽💗

Thank you so much! Definitely a broke student over here. So excited to get back in the gym. This video was very helpful and a breakthrough to my fitness journey 🖤

This is literally the best video for people who want to know how to start weightlifting. Thank you so much!

Yeah I’m a broke college student this really helps thanks

One of your best videos! I really appreciate the fact that there wasn't any time wasted on goofing off. Sometimes there's too much messing around and I have to fast forward to get to the real content of your videos. Thank you!

@jamimarie6117

7 жыл бұрын

Chelsea Whaling yayyyyyy finally. I agree!

I love your educational videos. They have honestly helped me with my own journey. Keep up the good work!

It's 2023 and this is still one of the best videos on the platform to build a workout routine. Thank you so much!

This is so perfect thank-you! I am definitely that broke college kid you were talking about this is very helpful, I have been looking for a video like this.

a meal plan for fat loss goals will be incredible ;)

@Bettina646

7 жыл бұрын

Chinwe Mishael Yes please!

@ifrank3636

7 жыл бұрын

Should you do cardio if you are happy with your weight but you want to build muscle to tone?

@Diana-wk9qv

7 жыл бұрын

Ivette Frank Cardio basically serves two purposes: for cardiovascular health/endurance and for burning calories which could be a tool when cutting. It's not necessary for building muscle

@kristinasmith3097

7 жыл бұрын

yes, that would be a great topic :)

@jlz78

7 жыл бұрын

Yes, rather than focusing on GAINING! :)

I appreciate this video a lot! You questioned almost all the questions I had as something who has some experience but need to put all the things I know together for systematic program. Love your video!

THIS IS EXACTLY WHAT I NEEDED!!!

If you are reading this, I hope you know you are unique and capable of creating amazing things. Wish you lots of health, happiness and success 💛

Thank you for this video. Broke college student here too and very happy to see how passionate you are!

Thanks for this video Heidi! I just sat down last night to write out a new program for myself and fell into a serious road block for a while lol but this helped me reaffirm that I am getting back on the right track 🤗

This has to be the most informative and professional fitness help video I have seen. Been a subscriber for a long time and have loved every video. So thankful for these tips. I am a currently a full time college student and can NOT afford proper meals and a trainer at the same time. It may sound completely stupid, but I have been always on again and off again with workout plans and I haven't been able to stick to them. I do think its because I tell myself I need to go 7 days a week, no junk, and its wearing me out. Thank you again I will absolutely be re watching this video. Thank you for taking the time to put this together for us! #breakthereplaybutton

@heidisomers

7 жыл бұрын

Beth Hart glad you found the video helpful girl!! Yeah... I've been there in the beginning when you try to do 7 days a week of hardcore fitness/nutrition. You have to find that balance and work upwards. :) Proud of you!

@BethHart91

7 жыл бұрын

Heidi Somers Thank You!! :)

@Dancegirl1322

7 жыл бұрын

Beth Hart with working out this always a balance and you gotta let your body rest some days, I like how she divided her workout split in this. Very helpful and a good reminder you don't need to to go the gym everyday since that will burn you out eventually

@gloriaxu1906

7 жыл бұрын

?)7$$$

My girlfriend has been a huge fan of yours for quite sometime and recently introduced me to your channel. I have to admit, you have some really good and inspiring content that even helps me with my own workout. I'd still class myself as an amateur when it comes to fitness as there's a lot I don't know but videos like this really help me think about what I'm doing. Keep up the amazing work Heidi!

Thank you so much!! I know this video is older but I have been struggling to progress at the gym and i know it is because I do not have a consistent plan, I just go and do whatever. You are the bomb!!!

I know that I am super late to the game on this video but I just wanted to say thank you so much for making it! I’m a broke college student and I’ve really fallen in love with fitness but don’t have the slightest clue when it comes to anything besides cardio. I’m super pumped to incorporate all of this stuff in my workouts!! Thank you soooo much!!

just worked my way up to 5-6 days per week!

@heidisomers

7 жыл бұрын

Ashley Allen congrats girl!!!

@ashleyallen4937

7 жыл бұрын

Heidi Somers oh my gosh thank you so much!!!

This is like what my very first workout program looked like. It would have been way easier to just have watched this video instead of how I did it lol. Very informative 👍

@Dancegirl1322

7 жыл бұрын

Corrine Deegan agreed, at the beginning of me working out I was SO clueless on everything

Hi, Heidi! I love the energy! This an awesome video! Great job in mapping everything out. It was very informative. I need to get into the strength training end of exercise and this was helpful. Thank you!

Heidi, thank you so much for posting this video!! I know that personally, I get so intimidated by going to the gym, I dont know what to do and dont always want to jump into using intimidating machines. So thanks for doing this. I'll get to work and maybe will have some progress soon!

Heidi keep up the amazing work!

@IM-vq2xs

7 жыл бұрын

Donna Wang I agree.... she keeps pleasing her fans and cares less for haters. best thing to do...

@chinwemishael7478

7 жыл бұрын

Donna Wang one tough cookie she is, very admirable

This is exactly what I need right now! Thank you Heidi, I really respect you and love your videos! :)

Thank you so so much!!! We, your fans, really appreciate it. It's so helpful. You are so kind and motivating

Hey Heidi. You're... You're just a really big strength to me. In the last 2 years, I lost the use of one of my legs, and then due to a lot of internal bleeding and other health issues, I gained 100 pounds in a year. I lost a lot of self confidence and I really struggled with looking in the mirror and liking who I was and what I saw. I struggled with accepting myself. Now I'm a broke college student trying to get by and trying to get back in shape. I can't afford a coach or personal trainer, and your videos are really all I have to go by right now. :') But they're enough. I know the journey ahead of me is a long one and there's a lot of heartache ahead but I know my goals. Thank you for just being who you are. What I would give to be able to meet you in person one day and to just say thank you for being who you are and being the inspiration that I needed in my life at this time. I would give anything to have someone so motivating and uplifting as my trainer. Thank you so much for all that you do.

Thank you for positing this and breaking it down for beginners. It’s nice having a plan instead of walking around aimlessly at the gym. I looked in to getting a trainer at la fitness and couldn’t afford it. The guy who I trained with for a few days made me feel like I couldn’t do it on my own and it was very discouraging. This makes feel like I have something to start with. Thanks girl!

This was a great video! You'd make a fantastic teacher. Thank you for doing this!!

Thank you soooo much 😭😭😭 I was really struggling how to create a plan have no idea but now you’ve changed my life so thank you once again new subscriber 🤪

Thank you! I used to have a trainer, but I couldn't afford her because I had new financial goals. I also lost my phone with the plans she made for me, so thank you for this! For anyone considering getting a trainer, they really are awesome at getting you comfortable in the gym and helping you test out exercises you hadn't thought of trying. Good luck on your goals, everybody!

Heidi- * I freaking hate cardio* Me-* a girl after my own heart*

Hello! I'm a 14 year old girl. I am 4'11 ( I'm a short stack of pancakes ik hehe) and about 150 lbs. I have been pretty motivated to start losing weight but it's EXTREMELY hard because I am unable to eat healthy. My mom is a big Mexican food lover and hates eating clean. I try to explain to her how important it is to me to eat healthy but she thinks eating healthy costs lots of money ( we are in a financial rut at the moment ) and I can't seem to change her mind. I really need help ❤️.... P.S I know lots of girls my age want to lose weight so they can look a certain way (⏳) but I honestly don't care about how I look, I just want to feel healthy and have more energy.

@randistrit1240

7 жыл бұрын

Drew Flores!! Just do the exercises and eat clean as much as possible

@eireneflores498

7 жыл бұрын

Randi Strit Thanks! ❤️.. Love your picture btw 😁

@madelinepalmer1629

6 жыл бұрын

My situation is almost exactly the same! The only difference is that my mum is a little more open to eating clean and does't recognise that I need to lose weight. I'm the same weight but shorter so I look chubby and gross. I f I were you, I'd try to take aspects of the Mexican meals and use them to your advantage. So, maybe cut out the bread and eat the beans and stuff like that I guess. Also, drink ALOT of water because its the number one remover of fat from your body! Try to do exercise whenever you can and see if any of your friends want to take the journey with you - a buddy is so much help! When you can't help but be unhealthy (if you're mum gets take away for example), eat a small portion - but you have to try be 100% clean in every aspect of your diet and fitness that you have control of!

@connorjibben3277

6 жыл бұрын

Eirene Flores!! I know this is pretty late, but I thought that I would still comment. Do the exercises, and for the Ewing situation, for example, if your mom is making broccoli with cheese sauce (I know, really weird example) ask her to pull a serving of the broccoli out and leave it plain for you. Or, just have smaller portions!

@gracedo2603

5 жыл бұрын

You can eat Mexican food and still be healthy. They have a lot of avocados in their food and avocado is really healthy.

Simply thank you! Because this was so helpful. I have been with trainers who don’t want to teach they just simply tell me what to do but I remain clueless how to set up my plan. This help me understand how to set up my plan. I enjoy working out. My schedule is crazy but if I schedule this is verses other stuff I can make it happen.

Thank you Heidi! Been a running athlete for over 15 years and on my new journey of weight training. Good information.

Drinking game --> take a shot every time Heidi says some variation of "general" 😂

I love that you're uploading so much right now, I could watch you for hours. In a non creepy way 😘😘

Thank you for keeping us poor college kids in mind!! I also gained a little bit of weight this past year during nursing school. I just need to make it a priority because I put my studies in front of my workouts most days and I know that I am much happier when my body is in shape! Thanks for making this video, I am going to use your example as my workout this week and go from there! You're just so awesome!

THANK YOU. This is PERFECT for beginners and exactly what I've been searching for for months...

I love this! Since this was more for beginners you should also do one for more advanced people as well!

@aididou

7 жыл бұрын

Totally! Something more detailed maybe :)

@AlainaNicole

7 жыл бұрын

Dani G that would be really cool!!

@pamelagalvan9889

7 жыл бұрын

Dani G i agree with you, my workout plan is similar to the one presented and my body feels like it's in a pause

@Dancegirl1322

7 жыл бұрын

Dani G that would be great, I'd love to know what her split is like

Girl how did you know I just sat down to create my split?? I love you!!!

@heidisomers

7 жыл бұрын

Courtney Woosley I gotchuuuuuu

@laurenlooloobearh8789

7 жыл бұрын

Heidi Somers you are amaze balls! You inspire me to work my butt off at the gym and lift heavy! Xoxo

Thanks! I used to have a trainer but I still didn't understand the logic behind it, I just did what I was told. And now I'm on my own, I know all the exercises, but not how to put them all together in a cohesive plan. This is so helpful!

Thank you so much. I'm a mom of 3 active boys and I'm now trying to fit some me time in. I want to be able to keep up with my boys, so this is a huge help.

THIS is why I love your channel. Sooo many other well known fitness channels are all cranking out the same old boring, overdone videos (them running errands, the same glute workout, Q&A's, playing with Storm Troopers, preparing for the same played out photo shoot for their sponsor, or they come out with one or two sorry apparel items that they just slap their name/logo on or that their sponsors came up with, or shoving their sponsors clothing at you cause they're not creative enough to come up with their own lines, and the list goes on). I like that you run your OWN company that you built from the ground up, and you put your all into it. You've got a warehouse now, an office, you lead a team, you're having meetings and dealing with manufacturers, and putting on events and more and sharing it all with us. Plus the content you create is never boring or repetitive. You give us vlogs so that we get to see a bit of your day to day life and relationships, but you also give us actual informative videos like this one so that there is a good balance. It's so inspiring to see you running your own successful company day in and day out, thank you for sharing this with us!! ✨✨✨

@WeShareTheSameAffliction

7 жыл бұрын

whycelebratechristmasifitsnotjesusbirthday? I agree! I'd rather see a woman like Heidi actually running her own company and building it herself, than just having her sponsor make everything and then slapping her initials or a pineapple on it! 😂

@lovetheleft

7 жыл бұрын

whycelebratechristmasifitsnotjesusbirthday? So true! Heidi breaks it up. It's not ALL the same content like the other channels you mentioned. I think I mainly like the fact that she actually puts the work into her company. Her and Jessica Arevalo are my faves because they KILL it day in and day out and don't give us the same video over and over. (And the Stormtroopers comment!!! 😂😂😂)

@brookiecookie1405

7 жыл бұрын

gtfo

@TabbieTab1980

7 жыл бұрын

whycelebratechristmasifitsnotjesusbirthday? Omg this is so true. How many flute workout Videos can one watch lol

@lauraramirez4260

7 жыл бұрын

whycelebratechristmasifitsnotjesusbirthday? STFU LOL