1:53 warm up 3:35 romanian deadlifts 6:26 leg extensions 8:14 hamstring curls 9:46 reverse lunges 11:44 cable glute medius kickback

@AdaObi

Ай бұрын

god bless youuuu

@mikefer1245

5 күн бұрын

🎉🎉😮❤😅😊

krissy please pleasshhhhhh upload "the perfect pull and push days" routines also❤

@breconwell7631

2 ай бұрын

2nd this!

@daljeetlifts

2 ай бұрын

You can add 3 major exercises in each day For pull - something vertical like lat pulldowns with different grips, horizontal- rowing, then t-bar row or landmine row. Ending up with biceps curls & hammer curls For push - bench press or incline bench press, shoulder press, cable flies, tricep pushdown, overhead extension and lateral raises I hope this helps until krissy will upload a video on it. Also, if you’re interested in looking at the movements I’ve uploaded a video on Instagram with same handle

@TimeToShine768

2 ай бұрын

Yes!!!

@wubbadubbalubdub5951

Ай бұрын

or also a general upper day for those of us who can only train twice pls !!!!!

@KimCBELARMINO

Ай бұрын

yesss please been waiting for it!

I just want you to know that I absolutely adore the fact that you don’t do a single leg day video without stressing the importance of warming up! ❤️

What more can I say than genuinely Thank you !!! we love that you don’t gatekeep ! Thank you for helping us women ❤

@KrissyCelaa

2 ай бұрын

Always ❤️❤️

Thank you Krissy! Many of your workout routines have become my stapples now. You are encouraging so many of us to actually use machines at the gym. You rock 🎉❤🎉❤

Krissy, your leg day routine is absolute goals! Your dedication and expertise shine through in every move. You're truly the best at what you do!

From the bottom of my heart, I am so grateful to have found your channel early last year. I am now in my fitness journey for longetivity. You are amazing, Krissy! Thank you!💪😎

I love how supportive and encouraging you are, and how you empahsis for us to listen to our bodies and do what works for us. It really takes the pressure off, even for someone who has trained for tears. Thank you Krissy❤

hello Krissy. Your videos are very very helpful. They are simple for a beginner, easy to understand, motivate me to go the gym and finish the workout. Whatever body part I have to train on a particular day, I just watch your video of that and the simplicity of exercises (which I can manage to complete in 50 mins) drives me to the gym. You are the closest to a personal trainer. Thanks a ton for the awesome videos and all the encouragement:)

Thank you Krissy, you give me energy and power.

Your videos helped me so much when I first started at the gym. I looked like a lost puppy but I finally have a routine thank you so much!

@user-to6cr8jp1p

Ай бұрын

Krissy please shoot new girl at the gym full video please

You are awesome please don't ever change, you are one of a kind.

Thanks Kristy, I’m 56 and have been going to the gym since I was 16. I started doing Jazzercise at Les Mills 40 years ago! I got into weights in my mid twenties. Love your workouts and your perspective and I enjoy learning from you.

@KrissyCelaa

2 ай бұрын

Happy to hear this ❤

I would love to see a home leg day! I only work out from home. I've never seen anyone explain a workout or moves like you do. I appreciate that so much!! 👏

@KrissyCelaa

2 ай бұрын

I hear you girl ❤

Love your videos Krissy! You always come through!

the last leg day video you'll ever need, thank you ❤️

You’re just the best krissy ❤️ keep working!

Thank you so much Krissy ! I learned lots of important workouts from you. 🙏🏻🙏🏻🙏🏻💐💐💜💜💜

Love every single piece of advice in this video

I’ve never loved a workout video more than this one. Brilliant ✨ Much love from Mauritius and good continuation 💪🏼🤍

I really want to try cable kick backs again. I once tried them at the gym and accidentally kicked someone. Haven’t done them since😂

@acm4291

9 күн бұрын

LOLOL YO IM WEAK BUT … do them lol they shouldve moved out of your wayyyy 🤭

@tahliyajayde

2 күн бұрын

LMAOOO im so worried about doing this, but some common sense on their end should have stopped them from getting in your way 🙃 i always walk around if someone is doing kick backs

Useful and educational. I love it! Thank You Krissy

Thank you for your videos Krissy they are SOO helpful!!!♥️♥️

@KrissyCelaa

2 ай бұрын

I’m so happy to hear this 🤍🤍

You have worked hard and you have gotten results, I congratulate you! 👏👏👏🤩🙏💕

Great job, Krissy! Your leg day routine is both challenging and enjoyable. It's impressive how you've curated a variety of exercises that target different muscle groups. This routine can definitely help subscribers achieve their leg goals. Keep up the fantastic work!

im backing to the gym after 6 months and this video has inspired me ♡

Def gonna try that combo. Love the look of the cable variation too!

LOVE THIS ROUTINE!! I WOULD TRY IT ON MY LEG DAY,THANK YOU.💪💪

Leg days are my absolute favorite. The only kind of exercises I don't do for lower body are the cable ones. Love cable for upper body, but for lower body I absolutely dislike it. I feel like I never do them right and I don't feel the right muscles and feels really strange. RDL is my absolute favorite lower body exercise.

Your technique are so wonderful

Always look forward to your videos!!! ❤❤

Krissy I love that I have built my leg days around the tips and tricks you have given, thank you!!!

I love you krissy the only person ill listen to

yeesss queen!!! Thank you!!!

Yup all my workouts are from the evolve you app and that won’t change. Love you krissy

@KrissyCelaa

2 ай бұрын

Appreciate you!!

Krisssssy thank you so much😍

Heavenly show. Beautiful workout 🏞️🏕️🇧🇩

I loove your videos AHHHHHHHH

Thank you for sharing and being so awesome. Love your content.

It works very perfectly ❤

Thank you for this video! ❤

can you make more leg day workouts please. This was soo good. Every leg day i want to try new exercises

You are sooooo right, nothing is one size-fits all, do what totally works for you and be consistent with it❤❤

thank you Krissy for doing the leg day routine it was helpful I love learning from you and I agree warms are very important

I love how you explained everything in this video!! Amazing as always ❤️❤️

Very inspiring all ways 💪💖

Thank you krissy😊

Theses two points changed my life

Love this video❤

Really helpful Krissy, THANK YOU!! I'm on leg day today and I was thinking what should I do. So I'll give this workout a try. Plus I follow for quite a time now and honestly the way you analyse and explain everything is so helpful and that's something not everyone is doing so THANK YOU FOR THAT!! I'm probably getting the evolve you app soon as well cause so far ive been doing random workouts and your adds are everywhere🫶🏼

I’m so glad you’re finally addressing volume. I felt Evolve You programs had WAY TOO MUCH volume and it’s really unnecessary. Well done!

why other influencers cant be like these when explaining? why they are not as helpful and educational like you, instead they tell you what not to do, instead of sharing the benefits of whhy you have to do it. I FEEL LIKE YOU ARE GIVING SO MUCH LIGHT AND GIVING VALUES AND GIVING FREE PT INFORMATION THANKS KRISSY REALLY LOVE HOW YOU PUT THIS ALL TOGETHER WE NEED MORE OF THIS PLEASE. SAY HI FOR ME TO MR AQUAMAN I LOVED HIM

@annaandersson3907

2 ай бұрын

The differense is that Krissy is a PT whit that nolege. Influensers are just influensers. Many of them have no clue

@justineboivin2038

2 ай бұрын

Right she is the best out there!!!

She teaches lifestyle not only workouts❤

Thanks for the video. I save this one for my lower body day.

@KrissyCelaa

2 ай бұрын

Let me know how it goes!

feeling so called out on the warm up part! I get there, lift weights, I’m out there 😅 absolutely loved this routine 🤌🏼🤍

@KrissyCelaa

2 ай бұрын

😂 I see you

@danieladominguess

2 ай бұрын

@@KrissyCelaa 🤭🤭🤭🤭

Thank u for inspiring us.

Thanks for sharing this video 💪💪

Love how u developed 💕 your videos are more educational than ever and the quality is just on point 🫶

@KrissyCelaa

2 ай бұрын

Thank you so much, I appreciate this 🤍

Hey! Love your vids and you’re an absolute inspiration! When you say squat only once a week, do you mean just barbell squats? Or barbell and goblet squats should be limited to once a week? Thanks!

So helpful!

I love it sooo much Ohmg ❤

Ahhhh thank you Krissy for speaking on the "squat once a week"! I do not lift super heavy but as more like a close to still beginner kinda person, I feel my muscle&joins (knees especially!) needs much more time to recover after lower body focused training than upper body focused ones!!

Thank You Krissy For Always Thinking About Us And Uploading Awesome Videos!! Have A Wonderful Week And An Amazing Month Of March!! ✨✨👏👏✨✨

I enjoy this series! so helpful for beginners like me. pls do more body routines!

Thank you your video helped me❤

Thank you so much this is so informative. Can i do these exercise as a beginner for 4 weeks straight 2 days a week or should i mix other exercises with them?

Your workout videos never fail me!👏🏻 Stronger & Better every day💪🏻

@KrissyCelaa

2 ай бұрын

Proud of you ❤️

Incredible routine with realistic goals. Loved it

Omg yess!!! This is the vid I’ve been waiting for ❤❤❤ literally posted it on my leg day and all! You’re the best. I will definitely be doing this workout later today!!

@KrissyCelaa

2 ай бұрын

Let me know how it goes 🤍

Krissy,I love every workout video you make, this is an excellent video however I wish you do one for home gym workouts.love you any way🙏🏻❤️❤️

Thank you sooo much 😍🙏🏼💪🏼

I love using the cable machines too… adding it to my routine has made a difference ❤

Whole week waiting for your video.❤

Thank you krissy, your workouts really really helped me at gym. ❤️

@KrissyCelaa

2 ай бұрын

I’m so happy to hear this 🤍

Do you think flat shoes are necessary for this workout? Thank you for your videos!!

really helpfull ..thanks for sharing....nw m focusing on my lower body parts🎉😊

Great video!!! I love your Oner Active brand when are you restocking the short socks 🙏 ❤?😊

Krissy, could you go more in depth with which way to face when using the angled smith machine? Is it different for certain exercises?

I truly love your content! thank you so much for all this valuable information.

Queen

Wow thanks Krissy..so educating... You have such a symmetrical body and communication skills of the roof ... Good day and nice dimples

Your videos are so helpful and I always learn so much from them ❤ thank you so much !

@KrissyCelaa

2 ай бұрын

Thank you for watching 🤍🤍

Every woman should lift weights! Well said 💪👌 Keep up the good work, you are inspiring a lot of women!

@KrissyCelaa

2 ай бұрын

🤍🤍

The kickbacks work yall!!!

I'm sorry but hearing you say we should focus on squats once a week is A RELIEF. I'm on your pump programme on Evolve You on the advanced level and I have to say, combined with your latest videos and this programme, you bring a comfort that I cannot explain when you tell us why we don't need to do certain things or do. I really trust you, and you really look at everything in minute detail and I am grateful, SO so grateful. THANK YOU for being YOU!

Thank you Krissy, I love and use your workout tips🤓

Ma'am as a new guy at gym your videos are really helpful and amazing ❤

This woman is awesome

Thank you for this video, I’ve done pretty much this workout on legs day but I’ve add hip thrust at the start, wonder if that’s ok too? Love the ash grey effortless, can’t wait to wear them later today. ❤

@KrissyCelaa

2 ай бұрын

I’m sure it will look gorgeous on you!🤍

That’s why I’m a Kris’s stan!!! Always dropping gems 💎

You're motivation enough just by looking at your physique ❤

I really love & enjoy your each and every workout moments it’s helpful ❤❤❤❤❤love you cela 😘😘😘from 🇮🇳 india ❤️❤️❤️❤️

Im influenced by your work outs im pretty interested in your day today routines and would be interested in training with you some day keep up the great work 💪 😊

@KrissyCelaa

2 ай бұрын

Thank you ❤

Thank you some great advice and points here to remember 🙌

Hi Krissy you are the best

Would you say it’s okay to do static stretches before leg day if you were to combine it with treadmill/elliptical first ? Or should I just full move over to dynamic instead

What are your personal training certifications? Trying to decide the most reputable and efficient certification program to choose from.

@leslyflores7377

2 ай бұрын

Her guides are terrible. She says to do one thing on this video yet her programs are the opposite of this

Thank you

I didn't realize cable kickbacks got so much hate 😯😯 thanks for the advice!

Girl, I am a dude but I honestly love your workout videos. 🙌🏻 I am still a beginner & they helped me a lot. Especially since I am ✨️not like other guys✨️ and leg day is my favourite. I love training those glutes, hamstrings & calves (I have to rember about upper body as well 😅) Your vids are exepctionally informative. You look stunning btw, great physique. 💪🏻 💅🏻