So we are gonna do a Vegeta Final Flash for the fly, got it.

@mesko24

14 күн бұрын

Maaa men 💪💪

@kevinshepherd6903

12 күн бұрын

This is the only way I'm doing cable fly from now on. Gotta train like the Prince of all Saiyans. Vegeta...YEEEESSSSSSSS!!!! (explodes)

@greenfeenix3280

12 күн бұрын

Love the Vegeta comment…epic!!

@FatedPodcast

12 күн бұрын

I like this guy.

@RetroRanter

11 күн бұрын

"Father nooooo, you'll destroy the whole gym!"

I was starting to think I was the only one with this problem with the middle of my chest. Also, now I want a donut.

Looks like lengthened partials are all the new rage

I love the 1.5 style stuff as a variation. I mess around with it a bunch when I need to grab lighter weights to give my joints a day off.

Good morning my friend and I hope you and your family are doing well and thank you for sharing your information and knowledge

This makes so much sense, sometimes when I do chest, I feel like I haven’t done much in terms of feeling the burn.

@BenRanger111

15 күн бұрын

Please don’t fall for this, it’s impossible to “fix” your gap because that is determined by where the muscle inserts into your sternum which is genetic and cannot be changed. The best thing you can do is grow your upper chest to make it look bigger overall, again not gonna fill in the gap but will make it less apparent.

You’ve been the man for a minute. Always love your videos 💪💪💪💪

I'm definitely adding this workout to my routine!! Thanks Jonni!!

ill try that first exercise tomorrow. need a new variation for my chest work outs.

Thank You for this !

Gonna try this next Monday for chest day! I have gyno and my chest is my worst part. Everything else perfect but my chest and it is barely developed... Since I've been doing upper chest workouts only it looks a little better, but I have a middle gap which needs filling in. This will help me until I get the surgery lol. Thanks for the great workout tips👍🏼

You’re awesome dude. Thank you for all your advice.

Great knowledge, thankyou!

Chest day tomorrow and I now know what I’m doing. The 4 sets of incline chest presses with half reps are like doing 8 and the 4 sets of flyes with a drop set after each is like doing 8, so that’s really 16 sets in two exercises. Gotta watch incline presses again to see if the incline is 15 or 30. I also saw Chris Bumstead do his chest presses with dumbbells facing neutral as well.

...YOU are the Man!

All great tips bro!!!!!!

You’re looking great downsized johni! Still keeping details and keeping it tight like a fitness influencer! Not many guys downsize gracefully

thanks boss, always top content cheers

Hey Jonni! Love your stuff, could you do a video on how to target chest width as opposed to thickness? (if that's even a valid thing to ask)

so basically you want me to do Vegetas Final Flash with the cables. i can do that

Hope your week is going well man! Get it done! 💪💪

Thank you, big bro

Exactly what I am looking for 👍

ive noticed ive been growing my shoulders insane but chest growth hasnt been great at all. even though i am lifting alot more. ive been retracting like crazy, i feel the blood flow and pump in my chest, but just seem to be more shoulders. I realized, Ive been so focused on arching and retracting, that I may have not actually been "Depressing" my shoulders. could this be a thing preventing chest from gaining size?

Thankyou.

There is one thing i don't understand from this video. Why the partial reps in the first exercise? You said that the fix for the gap in a persons chest is to do a greater range of motion. So how does a partial rep help? The only thing i can think of is the effect where training other muscles stimulates the body to grow more everywhere.

Dumbbells or barbell with regular grip is as good as this one so far I have experienced. It just takes time + better focus and mind muscle connection to develop the middle part. Doing very close grip didn’t help me much. May be incorporate flies with more weight is good for developing that part as well. However, one can eliminate the upper part of rep range of dumbbell flies because that’s not contributing much anyways and do more stretch with chest elevated on the start of the rep range, the reps will now look like slightly more than partial reps with more focus on stretched position. And do proper warm up to save your shoulder joints. I don’t know but the cables mostly seemed to haven’t contributed to growth after certain point except giving a good pump so I have replaced most of them with dumbbells and barbells and more weights combined with Mike Mentzer style training.

Do we control the donut concentrically, or eccentrically?

Yeah, that Quarter press just got added to the work-out set.

5:50 Oops. 😂

Are you located on the eat coast or in Ontario?.. hopefully this helps me build the inner part

@jonnishreve Thanks for the inner chest exercise tips! Questions: What is the optimal bench angle for DB incline 15, 20, 30 degrees? Do you recommend using neutral grip instead of supinated for incline dumbbell press, or both? Isn’t that 1/2, not 1/4 reps? If I can’t get arms straight doing flies should I reduce the weight or is this a form issue? Thank you Jonni!

I like your stuff and just a few others content but Ryan Humiston had an interesting video on chest recently you should take a look at make a vid with your thoughts. I tried the more straight out elbows from the body approach he recommended and demonstrated and my chest is more wrecked than it’s ever been including between the pecs. You should take a look and try it Id’e like to hear your thoughts. Maybe if ya critique him you two could do a collab on down the line

***The land mine press is one of the best for the inner chest also***

Aye it’s true 😮❤😊

Where did you get that shirt????

I will definitely add this to my routine. Hope it helps, for me it is sadly my genetics,

💪💪💙

Guys please explain. 4 double drop sets flyes. So he repeated them 2 more times? Thats 80 reps??

Kind of funny I've always been going thumb-less because it felt better. I never realized it was actually officially better xd

When I do the chest fly I feel it in my shoulders, not my chest. What am I doing wrong?

@abelbravo3445

3 күн бұрын

Pretend you're hugging a barrel. Keep your elbows bent to like a 45 degree angle and keep your elbows at that angle. Focus with your mind to hug someone but think about using your chest to move the weight. Should help.

I like to press but with the dumbbells together at all times

I need you and Jimmy House to link back up No Diddy lol

Is the bench at 30 degrees? I’ve seen you in another incline bench video and you were at 30. Thanks

Vlog Jony

Is that 70 kilos or pounds on incline press?

is back extension a good machine??

@SkylerDouglas

15 күн бұрын

Imo you don't need it unless you have a low enough body fat %

Whatever happened to "stick to the basics"😔. And doesn't a neutral grip take some load off from the chest and onto the triceps?

Gap in your chest is due to genetics. Some people have no gap but a full chest and some people have a gap in between creating more of a separation. This is not something you can fix, as you can NOT grow muscles at a certain spot if there is no muscle-tissue to grow…. Training your chest when you have a gap will not fill the space, if anything it might make it more apparant because the rest of the chest grows but the gap stays flat.

@deanarnold10

14 күн бұрын

I think the pressure/need to keep releasing content is why we end up with this kind of crap...

Are those donuts or chirrios 😂

Gym

I dont get it. You're doing a lengthened partial .. why not just do a full set with full ROM, then lengthened partials at the end ?

Your tank top made me hungry for donuts......while working out......🫤