One day at a time to everyone u can in shape and better health 🙏🏿👍🏽

Truly a masterpiece of nature, captivating all with her allure.

@germainm82

24 күн бұрын

Very true❤

This is great video I played it over and over a bunch of times

Really enjoyed the 5day core workout. Very effective and efficient. I noticed major progress. Thank you Massy 🎉

Anybody can come here and put you to exercise! But KNOWLEDGEABLE and factual that’s when you see the real results you have provide so much real happiness to me that I can’t my put my words together. Besides I’m your follower since you had 217k, subs and Girl!! we are growing 🎉🎉🎉🎉❤

I really love these workouts, and into my 3rd week, i can already feel the difference. Thank you, Massy, i'm one of your new subscribers. 😊

@Mankofit

12 күн бұрын

You’re so welcome! I’m so glad you’re feeling the difference, keep going!❤️

Thank you for sharing your workouts. I struggle with some and those I can do I do. God bless you!

Massy, I recently subscribed to your channel. You provide such amazing information. I am 64 and started exercising again three years ago. In March 2021, I weighed 350. I changed my diet, started walking, then started body weight exercises. I am now 170 and my favorite exercise is crawling. In one of your videos, you talked about how all our muscles fire when we exercise. You are right on cue. I look forward to more videos and more instruction.

I cannot believe I couldn't get through 10mns workout...Got me sweating and shaking 🥵😵‍💫I will definitely do all your core workouts

@sknaymul9441

19 күн бұрын

😘🥰🤩🥰🥰

Please can we exapnd this series please !!!!!!!!!!!!!!!

It's the first time tanks you, merci que Dieu te garde from guadeloupe

Finally done with the 12 day body weight shred workout Let’s goo

Plz expand this series. I just started and its my first day.

New! I love your vlogs. I love how you teach with so much explanations (important!)

I just did this today and had me all sweating. Will continue this series even though I’m late.

@Mankofit

19 күн бұрын

No worries, start from the beginning! Love to read this!

Fantastic work!

Thank you @massy! I broke my wrist last year but I was still able to do all the exercises with some adjustments 🙌🏽

Thank you!!!!! Loving these workouts 😊

I felt so much stronger on day 5! Thanks.

@Mankofit

22 күн бұрын

Great job! I love this feedback!

You are amazing! ☺

First time tryin! I’m out of breath but I’m going to keep going! Just may be a bit slower an also thank you!

Amazing

Would love more of these 10 minute abs!!

Nice from Indonesian ( Salatiga)

I’m vote extending this routine!

I'm new viewer, feeling your inspiration. I want to train with you

Day 5 lets go!! 💙

Mannnn I have NO UPPER BODY STRENGTH....I QUIT😢😢😢 YOU LOOK AMAZING

@Mankofit

18 күн бұрын

Noooo, don’t! This is how you build it! Ok? Come and join my challenge we are doing one of the best programs to get you to have the strength and endurance needed plus we are foing to really eat amazing food. So you will get healthy, in shape, and confident. Come here: https:go.tru.training/challenge

Not sure if you started this way, but since food is important to help gain muscle, what would you recommend to someone that's not a big eater? I'm 54, have 3 children (youngest 21) (all by c-section) and around 140 lbs. I'm not in bad shape but need to build my core and tone.

Massy, I love your 10 min abs. Thank you

I had the nerve to have onn a 25 lb vest while doing this😳. Thanks M 😉😉😉😉

Hi I'm new hier❤

Hi , I don’t know if you will see this message but I need serious help in training. Just doing housework causes so much pain the next day. Do you have an answer for this?

Just a general question......if you have back pain is it advisable to do core exercises....because social media can be very confusing some advice against it. Please tell me which ones correct.

Will these core workouts also help out with Diastasis Recti?

Damn you go so hard.. who are you?!

Planks require various strength s and endurance people. Keep taking breaths and SLOWLY exhale! This will help you!

you r fkn amazing

Interesting video 😈👹

StR0nGgg

Hermosa mi preciosa princesa

🥵

🔥💪💪🏽🔥🌿🏆🏅👍🏽🌹👍

tests

i think you look like the female michael jackson

Woof!, woof!, woof!, huff!, woof!, huff!, huff!, huff!,woof!.....I need to stop being a bad boy...............

This is great video I played it over and over a bunch of times