Strengthen your core 10 minutes a day| All Fitness Levels |No equipment at home | Day 4
Тәжірибелік нұсқаулар және стиль
Tribe, welcome back to another 10 minutes with me. Today the movements are spicy, but they will start building the foundation not only to a stronger core, but to healthier stronger shoulders, backs, and increased mobility.
You may not practice these movements often or at all, so give yourself the grace needed to be patient learning these positions. if you need to modify, shorten the time of the Isos to 30-45s.
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#massyarias #mawarriors #masvida #fitness #core #workout #coreworkout #abs #absworkout #bodyweightworkout #beginnerworkout #viral #noequipment #athomeworkout #strength #muscle #sixpack
Пікірлер: 33
I like your style not Too much talking and mindful of beginners❤
Thank you for doing what you do, which is providing outstanding, instruction and motivation. As always, sendjng positive vibes from Belize! ☮❤☯️♾
Thanks for sharing 👍 I do love planks. I do 10 mins elbow planks daily.
❤❤❤❤ massy
💪🏻🙏 thank you! Love this!
Thanks!❤
YOU'RE A LEGEND
Thanks this is fabulous 👌
I am so loving these series!!! I am doing MA60. I love planks! Omg your gym outfits for these series is sooo cute!!!
Loved this one. Your ab workout are awesome.
Thank you for sharing ❤
Thanks for sharing💪😁
I wasn’t even going to do the bonus round 😮💨 but then I said let’s get it 💪🏽
Gorgeous
MasSY❤
You said OMG I said shiiiiii-ta !!!!!! Thanks M 🤗🤗
Day 4!! Pumped and ready
Awesome.
Love it
🔥🔥🔥🔥🔥🔥🔥🔥
I love it ! Looks like it's easy but nahhh 😂 Will try this for sure 😅🙏
God bless you gorgeous ❤❤❤❤
Always have Been Hot and Gorgeous! Great work Out.
😩😩😩😩my arms are really😖but will definitely thank me later😂❤
My arms were dying 😭 😩 😂🎉
Great workout 💪💦 And those are some bad azzzz leggings too! 😅
I lost count 😮, how many rounds was this? Or just till 10min was up?
@lerhondajones-bates3324
Ай бұрын
Ok, it was 3..just seemed longer 😖
@Alain_blank
Ай бұрын
Smh....
💪🏽😅😊
🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍